| 2008 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.0 | | | | | | | | Tamworth | National Junior Athletic League - Midland Premier | 25 May 08 |
| 60HW | 10.98 | i | | | P | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| 60HW | 10.98 | i | | | | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| 400HW | 71.43 | | | | | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 400HW | 72.6 | | | | | | | | Aberdare | Welsh Senior League - Round 1 | 8 Jun 08 |
| HJ | 1.50 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| HJ | 1.50 | | | | | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| HJ | 1.50 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| LJ | 4.50 | i | | | P | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| TJ | 10.01 | i | | | 3 | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| SP4K | 7.73 | i | | | P | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| TriIW | 1350 | i | | | 3 | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| 2007 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.95 | | 0.0 | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 400 | 62.15 | i | | | | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 400 | 62.2 | | | | | | | | Derby | NJAL Midland Premier Match 1 | 29 Apr 07 |
| 400 | 63.09 | i | | | | | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 400 | 63.74 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 800 | 2:32.95 | | | | H | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| 100HW | 18.5 | | -1.4 | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 400HW | 68.58 | | | | 4 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 400HW | 68.72 | | | | 3 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| 400HW | 68.9 | | | | 2 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 400HW | 69.9 | | | | 2 | | | | Carmarthen | Welsh League | 23 Jun 07 |
| 400HW | 70.11 | | | | 7 | h1 | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 400HW | 70.71 | | | | | | | | Derby | NJAL Final | 9 Sep 07 |
| 400HW | 71.7 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| HJ | 1.50 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| HJ | 1.50 | | | | | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| HJ | 1.50 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| HJ | 1.50 | | | | | | | | Derby | NJAL Final | 9 Sep 07 |
| HJ | 1.47 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| LJ | 4.86 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| LJ | 4.86 | | | | | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| LJ | 4.72 | | | | H | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| LJ | 4.72 | | | | | | | | Cwmbran | BUSA, Welsh and UWIC Multi Events | 1 Jul 07 |
| LJ | 4.69 | | | | | | | | Brecon | Welsh League | 11 Aug 07 |
| TJ | 10.39 | | | | 2 | | | | Brecon | Welsh League | 11 Aug 07 |
| TJ | 10.33 | | | | 4 | | | | Grangemouth | Celtic Cup | 31 Jul 07 |
| TJ | 10.24 | | -1.7 | | 3 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| TJ | 10.01 | | 0.9 | | 3 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| SP4K | 7.93 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| JT600 | 26.09 | | | | H | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| JT600 | 26.09 | | | | | | | | Cwmbran | BUSA, Welsh and UWIC Multi Events | 1 Jul 07 |
| PenNSW | 2555 | | | | 2 | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| HepW | 3577 | | | | 2 | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| 2006 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.47 | | -0.4 | | H | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| 800 | 2:32.99 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 800 | 2:35.01 | i | | | P | | | | Sheffield | AAA U17/U15 Combined Events Championships | 7 Jan 06 |
| 800 | 2:35.80 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| 800 | 2:40.34 | | | | H | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| 60HU17W | 10.07 | i | | | | | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 60HU17W | 10.31 | i | | | P | | | | Sheffield | AAA U17/U15 Combined Events Championships | 7 Jan 06 |
| 60HU17W | 10.76 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 80HU17W | 13.7 | | | | | | | | Yate | | 21 May 06 |
| 80HU17W | 14.38 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| 80HU17W | 14.38 | | | | | | | | Carmarthen | | 24 Jun 06 |
| 80HU17W | 14.68 | | -2.5 | | H | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| 300HW | 49.8 | | | | 2 | | | | Neath | WELSH JUNIOR LEAGUE West Division | 17 Jun 06 |
| 300HW | 51.07 | | | | | | | | Cardiff | | 8 Jul 06 |
| HJ | 1.50 | i | | | | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| HJ | 1.50 | | | | | | | | Cardiff | | 8 Jul 06 |
| HJ | 1.47 | | | | H | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| HJ | 1.46 | i | | | P | | | | Sheffield | AAA U17/U15 Combined Events Championships | 7 Jan 06 |
| HJ | 1.46 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| HJ | 1.42 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| LJ | 4.56 | i | | | | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| LJ | 4.48 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| LJ | 4.48 | | | | | | | | Carmarthen | | 24 Jun 06 |
| LJ | 4.34 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| LJ | 4.17 | i | | | P | | | | Sheffield | AAA U17/U15 Combined Events Championships | 7 Jan 06 |
| LJ | 4.09 | w | 2.1 | | H | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| TJ | 9.32 | | | | 2 | | | | Yate | UKA YOUNG ATHLETES' LEAGUE Midland Premier | 21 May 06 |
| TJ | 9.28 | | | | 2 | | | | Aberdare | WELSH SENIOR LEAGUE Division 1 | 6 Aug 06 |
| TJ | 9.10 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| SP4K | 7.62 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| SP4K | 7.60 | | | | H | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| SP4K | 6.80 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| SP4K | 6.55 | i | | | P | | | | Sheffield | AAA U17/U15 Combined Events Championships | 7 Jan 06 |
| JT600 | 23.36 | | | | | | | | Carmarthen | | 31 Aug 06 |
| JT600 | 19.18 | | | | H | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| PenU17W | 2433 | | | | 4 | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| PenIU17W | 2573 | i | | | 5 | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| PenIU17W | 2516 | i | | | 16 | | | | Sheffield | AAA U17/U15 Combined Events Championships | 7 Jan 06 |
| HepU17W | 3232 | | | | 15 | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| 2005 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.4 | | | | 2 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| 300 | 42.76 | | | | 5 | | | | Cardiff | WELSH JUNIOR CHAMPS | 18 Jun 05 |
| 300 | 43.67 | | | | 5 | | | | Brecon | WELSH SCHOOLS' CHAMPIONSHIPS | 2 Jul 05 |
| 300 | 43.7 | | | | 1 | | | | Newport | WELSH JUNIOR LEAGUE West Division | 28 May 05 |
| 300 | 44.3 | | | | 1 | | | | Aberdare | WELSH JUNIOR LEAGUE | 30 Apr 05 |
| 300 | 44.73 | i | | | ht | | | | Cardiff | AAW OPEN NIA, Cardiff | 2 Jan 05 |
| 800 | 2:25.46 | | | | 1 | C | | | Cardiff | BMC | 30 May 05 |
| 800 | 2:27.43 | | | | P | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| 800 | 2:37.14 | i | | | P | | | | Cardiff | WELSH SCHOOLS' & WELSH COMBINED EVENTS CHAMPIONSHIPS | 20 Nov 05 |
| 60HU17W | 9.97 | i | | | P | | | | Glasgow | SCOTTISH POWER SCHOOLS INTERNATIONAL PENTATHLON | 10 Dec 05 |
| 60HU17W | 10.11 | i | | | P | | | | Cardiff | WELSH SCHOOLS' & WELSH COMBINED EVENTS CHAMPIONSHIPS | 20 Nov 05 |
| 80HU17M | 13.18 | | | | P | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| 300HW | 49.69 | | | | 1 | | | | Carmarthen | WELSH INTER-REGIONAL CHAMPIONSHIPS | 27 Aug 05 |
| 300HW | 49.7 | | | | 1 | | | | Carmarthen | West Carmarthen | 9 Jul 05 |
| HJ | 1.55 | | | | 4 | | | | Cardiff | WELSH JUNIOR CHAMPS | 18 Jun 05 |
| HJ | 1.50 | | | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| HJ | 1.47 | | | | P | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| HJ | 1.47 | i | | | P | | | | Cardiff | WELSH SCHOOLS' & WELSH COMBINED EVENTS CHAMPIONSHIPS | 20 Nov 05 |
| LJ | 4.64 | | | | 4 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| LJ | 4.64 | | | | P | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| LJ | 4.62 | i | | | P | | | | Cardiff | WELSH SCHOOLS' & WELSH COMBINED EVENTS CHAMPIONSHIPS | 20 Nov 05 |
| SP4K | 7.47 | | | | P | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| SP4K | 7.18 | i | | | P | | | | Cardiff | WELSH SCHOOLS' & WELSH COMBINED EVENTS CHAMPIONSHIPS | 20 Nov 05 |
| PenU17W | 2796 | | | | 3 | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| PenIW | 2692 | i | | | 2 | | | | Cardiff | WELSH SCHOOLS' & WELSH COMBINED EVENTS CHAMPIONSHIPS | 20 Nov 05 |
| PenINSU17W | 2695 | i | | | 9 | | | | Bedford | SOUTH OF ENGLAND PENTATHLON CHAMPIONSHIPS Bedford | 16 Jan 05 |
| PenIU17W | 2693 | i | | | 19 | | | | Cardiff | AAA/AAW COMBINED EVENTS CHAMPIONSHIPS NIAC, Cardiff | 13 Mar 05 |
| PenIU17W | 2470 | i | | | 13 | | | | Glasgow | SCOTTISH POWER SCHOOLS INTERNATIONAL PENTATHLON | 10 Dec 05 |
| HepU17W | 3597 | | | | 11 | | | | Birmingham | AAA/MCAA/NoEAA COMBINED EVENTS CHAMPIONSHIPS Alexander Stadium | 21 Aug 05 |
| 2004 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.5 | | | | 1 | | | | Neath | | 23 Apr 04 |
| 800 | 2:23.52 | | | | 4 | C | | | Cardiff | BMC | 31 May 04 |
| 800 | 2:24.58 | | | | 5 | | | | Colwyn Bay | WELSH CHAMPIONSHIPS Colwyn Bay | 20 Jun 04 |
| 800 | 2:26.8 | | | | 3 | | | | Carmarthen | WEST WALES | 15 May 04 |
| 800 | 2:27.7 | | | | 1 | B | | | Newport | WELSH JUNIOR LEAGUE West Division | 31 Jul 04 |
| 2002 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.3 | | | | 1rB | | | | Aberdare | West Division Aberdare | 26 May 02 |
| 800 | 2:45.0 | | | | 2 | | | | Carmarthen | LOUISE ARTHUR LEAGUE Carmarthen | 10 Aug 02 |
| 800 | 2:49.8 | | | | 6 | | | | Newport | ATHLETICS ASSOCIATION OF WALES GP SERIES Newport | 28 Aug 02 |
| 2001 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.0 | | | | 3 | | | | Unknown | West Division | 28 Jul 01 |
| 800 | 2:44.1 | | | | 1 | | | | Newport | Midland West Two Newport | 22 Jul 01 |
| 800 | 2:44.6 | | | | 2 | | | | Sutton Coldfield | Midland west one Sutton Coldfield | 1 Jul 01 |
| 800 | 2:48.7 | | | | 3 | | | | Neath | WEST WALES CHAMPIONSHIPS Neath | 12 May 01 |