Club: Cardiff Gender: Male Date of Birth: 22/04/1985 Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 800 2:02.63 2:05.19 2:02.63 1500 4:09.4 4:16.56 4:09.4 4:12.15 4:11.47 4:12.88 5000 16:58.6 16:58.6 5K 15:40 15:40 16:22 16:04 16:35 16:45 17:08 parkrun 15:47 15:59 15:47 16:56 16:05 16:00 16:04 10K 33:36 35:56 34:56 33:36 33:39 HM 74:18 74:18

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:59				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 263	23 Feb 13
parkrun	16:00				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 264	2 Mar 13
parkrun	16:04				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 273	4 May 13
parkrun	16:07				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 265	9 Mar 13
parkrun	16:15				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 260	2 Feb 13
parkrun	16:19				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 257	12 Jan 13
parkrun	16:20				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 262	16 Feb 13
parkrun	16:21				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 275	18 May 13
parkrun	16:23				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 270	13 Apr 13
parkrun	16:27				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 274	11 May 13
parkrun	16:28				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 266	16 Mar 13
parkrun	16:32				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 267	23 Mar 13
parkrun	16:41				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 259	26 Jan 13
parkrun	16:42				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 261	9 Feb 13
parkrun	16:58				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 271	20 Apr 13
parkrun	17:05				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 272	27 Apr 13
2012 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	4:16.56				1				Cardiff	Cardiff Open Meeting	25 Aug 12
parkrun	15:47				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 249	1 Dec 12
parkrun	16:03				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 250	8 Dec 12
parkrun	16:12				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 237	8 Sep 12
parkrun	16:14				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 232	4 Aug 12
parkrun	16:17				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 238	15 Sep 12
parkrun	16:19				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 246	10 Nov 12
parkrun	16:21				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 234	18 Aug 12
parkrun	16:22				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 245	3 Nov 12
parkrun	16:23				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 247	17 Nov 12
parkrun	16:26				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 221	19 May 12
parkrun	16:27				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 251	15 Dec 12
parkrun	16:28				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 236	1 Sep 12
parkrun	16:29				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 231	28 Jul 12
parkrun	16:35				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 230	21 Jul 12
parkrun	16:38				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 226	23 Jun 12
parkrun	16:38				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 228	7 Jul 12
parkrun	16:39				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 253	25 Dec 12
parkrun	16:43				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 229	14 Jul 12
parkrun	16:45				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 220	12 May 12
parkrun	16:45				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 233	11 Aug 12
parkrun	16:45				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 243	20 Oct 12
parkrun	16:50				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 227	30 Jun 12
parkrun	16:51				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 244	27 Oct 12
parkrun	16:53				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 217	21 Apr 12
parkrun	16:56				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 225	16 Jun 12
parkrun	17:12				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 241	6 Oct 12
parkrun	17:26				12				Cardiff Blackweir Park	Cardiff parkrun 5K Event 248	24 Nov 12
2011 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:56				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 181	20 Aug 11
parkrun	17:00				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 200	25 Dec 11
parkrun	17:09				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 178	30 Jul 11
parkrun	17:15				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 177	23 Jul 11
parkrun	17:16				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 173	25 Jun 11
parkrun	17:17				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 157	5 Mar 11
parkrun	17:19				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 175	9 Jul 11
parkrun	17:21				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 174	2 Jul 11
parkrun	17:30				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 169	28 May 11
parkrun	17:32				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 183	3 Sep 11
parkrun	17:37				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 184	10 Sep 11
parkrun	17:39				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 170	4 Jun 11
parkrun	17:41				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 158	12 Mar 11
parkrun	18:02				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 162	9 Apr 11
parkrun	18:08				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 164	23 Apr 11
parkrun	18:17				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 153	5 Feb 11
parkrun	18:29				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 148	1 Jan 11
parkrun	18:31				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 152	29 Jan 11
parkrun	18:38				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 150	15 Jan 11
2010 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	15:55				13	L10			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
parkrun	16:05				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 100	23 Jan 10
parkrun	16:06				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 102	6 Feb 10
parkrun	16:27				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 104	20 Feb 10
parkrun	16:31				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 107	13 Mar 10
parkrun	16:31				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 113	24 Apr 10
parkrun	16:34				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 103	13 Feb 10
parkrun	16:38				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 111	10 Apr 10
parkrun	16:40				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 101	30 Jan 10
parkrun	16:40				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 116	15 May 10
parkrun	16:53				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 128	7 Aug 10
parkrun	17:00				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 114	1 May 10
parkrun	17:05				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 110	3 Apr 10
parkrun	17:07				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 105	27 Feb 10
parkrun	17:11				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 131	28 Aug 10
parkrun	17:15				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 129	14 Aug 10
parkrun	17:15				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 130	21 Aug 10
parkrun	17:18				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 122	26 Jun 10
parkrun	17:25				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 119	5 Jun 10
parkrun	17:25				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 134	18 Sep 10
parkrun	17:27				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 127	31 Jul 10
parkrun	17:28				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 123	3 Jul 10
parkrun	17:29				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 141	6 Nov 10
parkrun	17:31				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 117	22 May 10
parkrun	17:31				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 142	13 Nov 10
parkrun	17:39				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 125	17 Jul 10
parkrun	17:45				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 126	24 Jul 10
parkrun	17:52				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 140	30 Oct 10
parkrun	18:01				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 133	11 Sep 10
parkrun	18:10				15				Cardiff Blackweir Park	Cardiff parkrun 5K Event 138	16 Oct 10
parkrun	18:14				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 137	9 Oct 10
parkrun	18:34				15				Cardiff Blackweir Park	Cardiff parkrun 5K Event 124	10 Jul 10
10K	35:56				17				St. Donats	Atlantic College 10K	21 Mar 10
2009 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.19				8	B			Neath	BMC Regional Races	5 Aug 09
800	2:06.49				1	D			Cardiff	BMC Regional Races	13 May 09
1500	4:09.4				5				Yate	10 in 100 Cup Semi-Final	18 Jul 09
1500	4:10.30				11				Cardiff	Welsh Open Senior Championships	13 Jun 09
1500	4:14.03				7	B			Leeds	British Athletics League National 2	1 Aug 09
1500	4:16.00				1				Cardiff	South Wales Regional Championships	9 May 09
5K	15:40				9				Cardiff	SSAFA 5K	20 May 09
5K	16:02				2				Cardiff	St David's Day 10K & 5K	1 Mar 09
5K	16:11				5				Cardiff	Ssafa 5K	24 Jun 09
5K	16:14				4				Swansea	Swansea Bay 5K	9 Jun 09
5K	16:23				1				Cardiff	McCain Inter City Cup Final	28 Feb 09
5K	16:26				2				Cardiff	Cardiff 10K Valentine's Love Run	14 Feb 09
parkrun	16:00				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 47	3 Jan 09
parkrun	16:08				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 48	10 Jan 09
parkrun	16:08				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 54	21 Feb 09
parkrun	16:11				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 96	12 Dec 09
parkrun	16:12				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 64	2 May 09
parkrun	16:14				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 97	19 Dec 09
parkrun	16:16				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 59	28 Mar 09
parkrun	16:17				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 68	30 May 09
parkrun	16:20				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 69	6 Jun 09
parkrun	16:22				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 58	21 Mar 09
parkrun	16:23				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 55	28 Feb 09
parkrun	16:23				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 85	26 Sep 09
parkrun	16:26				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 53	14 Feb 09
parkrun	16:26				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 83	12 Sep 09
parkrun	16:27				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 63	25 Apr 09
parkrun	16:29				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 61	11 Apr 09
parkrun	16:31				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 87	10 Oct 09
parkrun	16:31				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 93	21 Nov 09
parkrun	16:36				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 92	14 Nov 09
parkrun	16:40				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 94	28 Nov 09
parkrun	16:42				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 60	4 Apr 09
parkrun	16:42				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 91	7 Nov 09
parkrun	16:44				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 52	7 Feb 09
parkrun	16:44				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 84	19 Sep 09
parkrun	16:46				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 82	5 Sep 09
parkrun	16:47				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 95	5 Dec 09
parkrun	16:49				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 80	22 Aug 09
parkrun	16:59				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 57	14 Mar 09
parkrun	17:03				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 71	20 Jun 09
parkrun	17:13				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 90	31 Oct 09
parkrun	17:15				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 51	31 Jan 09
10K	34:56				46				Cardiff	Cardiff 10K	6 Sep 09
10K	35:02				17				Cwmafan	Richard Burton 10K	11 Jan 09
HM	74:18				18				Cardiff	Cardiff Half Marathon	18 Oct 09
ZRDL	15:46					L4			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	19:51				46	L5			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	45:51				260				Nottingham	Inter Counties	7 Mar 09
2008 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5K	16:22				14				Mountain Ash	Nos Galan 5K	31 Dec 08
5K	16:24				13	2			Cardiff	SSAFA 5K Road Race	23 Jun 08
5K	16:41				14				Cardiff	SSAFA 5K	23 Jul 08
SHORT5K	15:40				42				Cardiff	Welsh 5K Champs & U23 International (219m Short)	2 Mar 08
parkrun	16:04				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 36	18 Oct 08
parkrun	16:09				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 37	25 Oct 08
parkrun	16:13				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 34	4 Oct 08
parkrun	16:14				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 33	27 Sep 08
parkrun	16:15				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 41	22 Nov 08
parkrun	16:18				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 27	16 Aug 08
parkrun	16:19				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 40	15 Nov 08
parkrun	16:19				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 42	29 Nov 08
parkrun	16:22				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 35	11 Oct 08
parkrun	16:22				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 38	1 Nov 08
parkrun	16:27				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 11	26 Apr 08
parkrun	16:27				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 46	27 Dec 08
parkrun	16:28				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 39	8 Nov 08
parkrun	16:29				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 10	19 Apr 08
parkrun	16:29				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 29	30 Aug 08
parkrun	16:32				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 22	12 Jul 08
parkrun	16:34				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 8	5 Apr 08
parkrun	16:36				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 23	19 Jul 08
parkrun	16:38				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 44	13 Dec 08
parkrun	16:40				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 32	20 Sep 08
parkrun	16:43				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 20	28 Jun 08
parkrun	16:44				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 12	3 May 08
parkrun	16:44				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 14	17 May 08
parkrun	16:48				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 26	9 Aug 08
parkrun	16:49				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 31	13 Sep 08
parkrun	16:53				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 45	20 Dec 08
parkrun	16:57				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 19	21 Jun 08
parkrun	17:01				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 21	5 Jul 08
parkrun	17:02				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 9	12 Apr 08
parkrun	17:07				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 18	14 Jun 08
parkrun	17:08				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 24	26 Jul 08
parkrun	17:20				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 15	24 May 08
parkrun	17:23				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 25	2 Aug 08
parkrun	17:31				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 17	7 Jun 08
10K	33:36				23				Swansea	Admiral Swansea Bay 10K	21 Sep 08
ZXC	34:54				24				Bridgend	Gwent League	12 Oct 08
ZXC	36:07				23				Bristol	Gwent League	1 Mar 08
ZXC	38:48				30				Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	41:23				37				Bristol	Gwent League	6 Dec 08
2007 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5K	16:04				7				Cardiff (Blackweir)	SSAFA 5K	25 Jul 07
5K	16:13				11				Cardiff	SSAFA 5K Series	20 Jun 07
5K	16:29				2				Carmarthen	Carmarthen Mayor's 5K	9 Apr 07
5K	16:29				13				Cardiff	SSAFA 5K	23 May 07
5K	16:42				11				Swansea	Swansea Bay 5K	7 Aug 07
5KMT	16:24				8				Swansea	Swansea Harriers Seaside 5K Series	10 Jul 07
9.9KXC	40:52				24				Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
10K	33:39				43				Cardiff	Bupa Great Wales Run 10K	29 Jul 07
10K	33:41				22				Swansea	Swansea Bay 10K	23 Sep 07
10K	33:47				3				Aberdare	Aberdare 10K	29 Apr 07
10K	34:07				35				Cardiff	City of Cardiff 10K	9 Sep 07
10K	34:46				13				Llantwit Major	Atlantic College 10K	25 Mar 07
ZXC	35:26				36				Bath	Gwent League	11 Nov 07
2006 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.63								Cardiff	Welsh Inter Regional Championships	27 Aug 06
1500	4:12.15								Cardiff	Welsh Championships	18 Jun 06
1500	4:12.89				9	D			Cardiff	BMC/Nike Grand Prix	29 Jul 06
5000	16:58.6								Sheffield (W)	British Athletics League National 1	5 Aug 06
5K	16:35				17				Cardiff (Bute Park)	Ssafa Forces Help 5km Series	26 Jul 06
5K	16:38				11				Swansea	Swansea Bay 5km	8 Aug 06
2005 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.47				5	D			Cardiff	BMC	16 Jul 05
5K	16:45				9				Swansea	SWANSEA BAY 5km	9 Aug 05
5K	16:53				2				Carmarthen	CARMARTHEN MAYOR'S RACE inc WELSH CHAMPIONSHIPS	28 Mar 05
2004 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.88				8	D			Cardiff	BMC	17 Jul 04
1500	4:15.20				3	B			Cardiff	BMC	31 May 04
5K	17:08				3				Cardiff	NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff	21 Jul 04

Total Performances: 213

Please see the Submit section for details of how to notify us of any missing performances.

Blog
Height 2 Feb 09 23:59 lee aherne 19 Feb 09 21:23