| 2010 V40 Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 44:17 | | | | 262 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 37:58 | | | | 143 | | | 27 | Cheltenham | Gloucestershire League | 20 Nov 10 |
| ZXC | 40:44 | | | | 159 | | | | Severn | Birmingham League Division 2 | 4 Dec 10 |
| ZXC | 45:04 | | | | 103 | | | 20 | Gloucester | Gloucestershire League | 11 Dec 10 |
| 2009 V40 Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:09.4 | | | | 1 | B | | | Loughborough | Midland League Division 2 | 7 Jun 09 |
| 3000 | 9:13.1 | | | | 1 | | | | Yate | Avon League | 12 Jul 09 |
| 3000 | 9:16.7 | | | | 2 | | | | Yate | Avon League | 26 Apr 09 |
| 3000 | 9:19.5 | | | | 2 | | | | Yate | Avon League | 26 Apr 09 |
| 5000 | 15:46.05 | | | | 1 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| 5000 | 16:01.5 | | | | 3 | A | | | Yate | Midland League Division 2 | 2 May 09 |
| 5000 | 16:01.7 | | | | 2 | | | | Yate | Avon League | 28 Jun 09 |
| 5000 | 16:34.8 | | | | 2 | | | | Yate | Avon League | 9 Aug 09 |
| 10000 | 32:29.76 | | | | 1 | | | | Horspath | BMAF 10000m Championships | 13 Sep 09 |
| 10000 | 32:53.94 | | | | 10 | | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 5K | 15:39 | | | | 5 | | | 2 | Sandhurst | Gloucester White Horse 5K | 21 May 09 |
| 5K | 15:39 | | | | 5 | | | 4 | Horwich | BMAF 5K Championships | 21 Jun 09 |
| 5K | 15:49 | | | | 2 | | | 1 | Bristol | Bridge Inn 5K (Summer Series) | 26 May 09 |
| 5K | 15:49 | | | | 4 | | | 1 | Sandhurst | Gloucester White Horse 5K | 20 Aug 09 |
| 5K | 16:05 | | | | 3 | | | 1 | Bristol | Bridge Inn 5K (Summer Series) | 28 Apr 09 |
| 5K | 16:05 | | | | 6 | | | 1 | Bristol | Bridge Inn 5K (Winter Series) | 29 Sep 09 |
| 5K | 16:10 | | | | 3 | | | 1 | Bristol | Bridge Inn 5K (Winter Series) | 27 Jan 09 |
| 5K | 16:14 | | | | 4 | | | 1 | Bristol | Bridge Inn 5K (Winter Series) | 27 Oct 09 |
| 5K | 16:52 | | | | 5 | | | 1 | Bristol | Bridge Inn 5K (Winter Series) | 24 Nov 09 |
| 5KMT | 15:54 | | | | 6 | | | 1 | Bristol | Bridge Inn 5K (Winter Series) | 24 Feb 09 |
| 4MXC | 22:28 | | | | 1 | | | | Plock Court | Chocolate Biscuit 4.5 | 14 Nov 09 |
| 4.4M | 23:26 | | | | 2 | | | 2 | Arlingham | Arlingham 4.5M | 31 Aug 09 |
| 10K | 32:49 | | | | 24 | | | 3 | Bristol | Bristol 10K | 10 May 09 |
| 10K | 33:00 | | | | 3 | | | 1 | Undy | Magor Marsh 10K (inc British Masters Championships) | 19 Jul 09 |
| 10K | 33:51 | | | | 3 | | | 1 | Sandhurst | White Horse Easter 10K | 11 Apr 09 |
| 10K | 34:18 | | | | 2 | | | 1 | Keynsham | Keynsham 10K | 17 May 09 |
| HM | 70:47 | | | | 27 | | | 1 | Bath | Bath Half Marathon | 15 Mar 09 |
| HM | 71:24 | c | | | 37 | | | 1 | Bristol | Bristol Half Marathon | 6 Sep 09 |
| ZRDL | 18:54 | | | | 18= | L1 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 19:06 | | | | 53 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 30:38 | | | | 37 | | | 3 | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 32:52 | | | | 7 | | | 2 | Forest of Dean | Gloucestershire League | 21 Nov 09 |
| ZXC | 32:58 | | | | 4 | | | 1 | Guiting Power | Gloucestershire League | 10 Oct 09 |
| ZXC | 34:09 | | | | 48 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 36:03 | | | | 8 | | | 1 | Tewkesbury | Gloucestershire County Championships | 10 Jan 09 |
| ZXC | 36:56 | | | | 25 | | | | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| ZXC | 38:38 | | | | 5 | | | | Halesowen | Midland Men's 7/Women's 5 Championships | 28 Nov 09 |
| ZXC | 39:55 | | | | 33 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 43:49 | | | | 204 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 V35 Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:56.44 | | | | 2 | | | 1 | Birmingham | BMAF Championships | 6 Jul 08 |
| 10000 | 33:33.51 | | | | 4 | 1 | | | Horspath | BMAF Pentathlon & 10000m Championships | 25 May 08 |
| 5K | 15:46 | | | | 8 | | | 1 | Sandhurst | White Horse 5K | 21 Aug 08 |
| 5K | 15:55 | | | | 6 | | | 1 | Gloucester | White Horse 5K | 19 Jun 08 |
| 5K | 16:03 | | | | 10 | | | 1 | Gloucester | White Horse 5K | 17 Jul 08 |
| 5K | 16:10 | | | | 6 | | | 1 | Bristol | Bridge Inn 5K (Winter Series) | 25 Nov 08 |
| 5K | 16:22 | | | | 8 | | | | Bristol | Bridge Inn 5K | 26 Feb 08 |
| 5K | 16:22 | | | | 2 | | | 1 | Boddington | Boddington 5K | 10 Aug 08 |
| 5K | 16:26 | | | | 18 | | | | Gloucester | White Horse 5K | 15 May 08 |
| 4M | 21:02 | | | | 3 | | | | Gloucester | Gloucester Grocery 4 | 8 Mar 08 |
| 4.4M | 24:12 | | | | 2 | | | 1 | Arlingham | Arlingham 4.4 | 25 Aug 08 |
| 5M | 26:34 | | | | 1 | | | 1 | Sandhurst | Gloucester Autumn 5 | 27 Sep 08 |
| 10K | 32:52 | | | | 21 | | | 1 | Cardiff | HSBC Cardiff 10K | 7 Sep 08 |
| 10K | 33:15 | | | | 14 | | | 5 | Prestwold Hall | Prestwold Hall 10K (inc BMAF Champs) | 29 Jun 08 |
| 10K | 33:47 | | | | 1 | | | | Gloucester | Gloucester Easter 10K | 22 Mar 08 |
| 7M | 38:01 | | | | 1 | | | 1 | Hardwicke | Gloucester Festival 7 | 31 Jul 08 |
| 10M | 54:50 | | | | 1 | | | 1 | Gloucester | Gloucester 10 | 12 Jul 08 |
| HM | 72:25 | | | | 30 | | | 3 | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
| HM | 72:42 | | | | 20 | | | 1 | Bristol | Bristol Half Marathon | 14 Sep 08 |
| Mar | 2:35:38 | | | 2:35:38 | 107 | | | 23 | London | Flora London Marathon | 13 Apr 08 |
| ZRDL | 28:33 | | | | -19 | L4 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 25:24 | | | | 2 | | | | Gloucester | Gloucester League | 13 Dec 08 |
| ZXC | 28:54 | | | | 4 | | | | Coventry | Birmingham & District Invitation League Division 1 | 19 Jan 08 |
| ZXC | 30:22 | | | | 28 | | | 9 | Swansea | British And Irish Masters International | 15 Nov 08 |
| ZXC | 30:44 | | | | 15 | | | 3 | Banbury | BMAF Championships | 29 Mar 08 |
| ZXC | 32:21 | | | | 11 | | | | Gloucester | Gloucestershire League | 2 Feb 08 |
| ZXC | 33:24 | | | | 8 | | | | Gloucester | Gloucester Championships | 5 Jan 08 |
| ZXC | 35:17 | | | | 33 | | | | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| ZXC | 35:28 | | | | 56 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXC | 37:23 | | | | 45 | | | | Gloucester | Birmingham & District Invitation League Division 1 | 9 Feb 08 |
| ZXC | 38:11 | | | | 235 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 42:02 | | | | 11 | | | | Leicester | Midland 5/7 Mile Championships | 22 Nov 08 |
| ZXC | 43:23 | | | | 3 | | | 1 | Bourton | Gloucester League | 11 Oct 08 |
| ZXC | 45:41 | | | | 72 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXCL | 13:36 | | | | 8 | | | | Mansfield | British Masters Relays | 4 Oct 08 |
| 2007 V35 Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 21:27 | | | | 12 | | | | Gloucester | Gloucester Grocery 4 & Young Athletes 2 | 17 Mar 07 |
| 4MXC | 21:41 | | | | 4 | | | | Gloucester | Gloucester Chocolate Biscuit 5 And Young Athletes' 1.5 | 10 Nov 07 |
| 10KXC | 35:51 | | | | 148 | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 10KXC | 37:15 | | | | 69 | | | | Northampton | Birmingham & District Invitation League Division 1 | 1 Dec 07 |
| 7MXC | 38:20 | | | | 9 | | | | Gloucester | Midland Men's 7 & Women's 5 Championships | 8 Dec 07 |
| HM | 74:29 | | | | 51 | | | | Bath | Bath Half Marathon | 25 Mar 07 |
| Mar | 2:38:49 | | | | 121 | | 112 | 33 | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 35:07 | | | | 24 | | | | Gloucester | Gloucestershire League | 13 Oct 07 |
| 2006 V35 Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:13.3 | | | | 1 | | | | Gloucester | Gloucester 10000m & Relay Championships | 23 Aug 06 |
| 5K | 15:13 | | | | 8 | | | | Gloucester | White Horse 5km | 17 Aug 06 |
| 5K | 15:50 | | | | 6 | | | | Gloucester | White Horse 5km | 18 May 06 |
| 5K | 15:53 | | | | 9 | | | | Gloucester | White Horse 5km | 15 Jun 06 |
| 5K | 15:58 | | | | 4 | | | | Bristol | Bridge Inn 5km | 27 Jun 06 |
| 5K | 16:09 | | | | 6 | | | | Street | Street 5K Series | 11 Oct 06 |
| 5K | 16:21 | | | | 1 | | | | Bristol | Bridge Inn 5km | 25 Jul 06 |
| 5K | 16:21 | | | | 2 | | | | Bristol | Bridge Inn 5km | 26 Sep 06 |
| 5M | 26:09 | | | | 4 | | | | Gloucester | Severn Winter 5 | 18 Feb 06 |
| 5M | 26:33 | | | | 2 | | | | Gloucester | Severn White Horse 5 | 29 May 06 |
| 10M | 55:39 | | | | 1 | | | | Severn | Severn 10 | 8 Jul 06 |
| HM | 71:24 | | | | 19 | | | | Bristol | Bristol Half Marathon | 17 Sep 06 |
| HM | 72:02 | | | | 29 | | | | Bath | Nationwide Bath Half Marathon | 19 Mar 06 |
| Mar | 2:38:49 | | | | 183 | | 171 | | London | London Marathon | 23 Apr 06 |
| 2005 V35 Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:34 | | | | 5 | | | | Gloucester | | 18 Aug 05 |
| 5K | 15:34 | | | | 5 | | | | Gloucester | SEVERN 5km inc GLOUCESTERSHIRE CHAMPIONSHIPS Globe Inn | 21 Aug 05 |
| 5K | 15:43 | | | | 6 | | | | Gloucester | GLOBE 5km SERIES | 25 Jul 05 |
| 5K | 15:53 | | | | 4 | | | | Bristol | | 31 May 05 |
| 5K | 15:56 | | | | 2 | | | | Bristol | | 26 Jul 05 |
| 5K | 16:17 | | | | 1 | | | | Bristol | | 28 Jun 05 |
| 5K | 16:21 | | | | 3 | | | | Bristol | BRIDGE INN WINTER SERIES 5km | 25 Oct 05 |
| 5M | 25:53 | | | | 5 | | | | Gloucester | GLOUCESTER AUTUMN 5 Globe Inn, Sandhurst | 17 Sep 05 |
| 5M | 26:16 | | | | 2 | | | | Gloucester | SEVERN WINTER 5 Globe Inn | 26 Feb 05 |
| 10M | 53:43 | | | | 42 | | | | Portsmouth | Great South Run | 9 Oct 05 |
| HM | 73:01 | | | | 9 | | | | Stroud | STROUD HALF MARATHON | 23 Oct 05 |
| Mar | 2:37:14 | | | | 143 | | 130 | | London | London Marathon | 17 Apr 05 |
| 2004 V35 Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:49 | | | | 14 | | | | Gloucester | SOUTHERN 5km inc GLOUCESTERSHIRE CHAMPIONSHIP Globe Inn, Gloucester | 19 Aug 04 |
| 5K | 15:52 | | | | 10 | | | | Gloucester | GLOBE INN 5km Gloucester | 20 May 04 |
| 5K | 16:00 | | | | 7 | | | | Gloucester | GLOBE INN 5km | 15 Jul 04 |
| 5K | 16:07 | | | | 4 | | | | Gloucester | SEVERN 5km Globe Inn | 17 Jun 04 |
| 5K | 16:14 | | | | 2 | | | | Bristol | BRIDGE INN SUMMER 5km Bristol | 29 Jun 04 |
| 5K | 16:17 | | | | 3 | | | | Bristol | BRIDGE INN 5km SERIES | 31 Aug 04 |
| 5K | 16:19 | | | | 2 | | | | Bristol | INNSPIRED PUBS BRIDGE INN 5km Bristol | 28 Sep 04 |
| 5K | 16:20 | | | | 4 | | | | Bristol | BRIDGE INN 5km Bristol | 25 May 04 |
| 5K | 16:20 | | | | 4 | | | | Bristol | BRIDGE INN WINTER SERIES | 30 Nov 04 |
| 5K | 16:37 | | | | 1 | | | | Bristol | INNSPIRED PUBS BRIDGE INN 5km Bristol | 27 Apr 04 |
| 5K | 16:38 | | | | 1 | | | | Bristol | WINTER BRIDGE INN 5km SERIES Bristol | 26 Oct 04 |
| 5K | 16:56 | | | | 6 | | | | Bristol | INNSPIRED PUBS BRISTOL BRIDGE INN SERIES | 1 Mar 04 |
| 5M | 26:52 | | | | 3 | | | | Gloucester | GLOUCESTER AUTUMN 5 Sandhurst | 18 Sep 04 |