Club: Severn/Telford AC Gender: Male Date of Birth: 31/03/1964 Age Group: V45 County: Gloucestershire Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 1990 3000 8:28.4 9:26.8 9:33.4 8:28.4 5000 15:42.42 16:34.55 15:42.42 10000 33:10.78 34:25.98 33:56.25 33:10.78 5K 15:36 16:49 16:25 16:19 16:38 15:36 4M 21:12 22:17 21:18 21:12 5M 26:41 27:50 26:41 27:39 26:49 26:43 10K 33:44 34:36 35:05 33:44 34:10 HM 73:30 75:58 73:30 75:21 74:13 20M 1:58:53 1:58:53 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 1990 Mar 2:38:28 2:43:54 2:44:00 2:38:28 2:51:12

Performances	Submit
1990 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V45 Severn/Telford AC
Event	Perf				Pos				Venue	Meeting	Date
ZXC	35:13				25			4	Gloucester	Gloucestershire County Championships	7 Jan 12
ZXC	35:18				35			6	Cotswold Farm Park	Gloucestershire League	6 Oct 12
2011 V45 Severn/Telford AC
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	14:37				2	L9			Sutton Park	Midlands Men's 12 Stage Relays (Short Legs)	19 Mar 11
ZXC	31:58				33			4	Cheltenham	Gloucestershire League	10 Dec 11
ZXC	35:40				65			11	Guiting Power	Gloucestershire League	8 Oct 11
ZXC	36:16				38			10	Gloucester	Gloucestershire League	5 Feb 11
ZXC	41:01				56			11	Gloucester	Gloucestershire League	5 Nov 11
ZXC	42:07				82				Bournville	Birmingham League Division 2	12 Feb 11
2010 V45 Severn/Telford AC
Event	Perf				Pos				Venue	Meeting	Date
ZXC	34:34				83			18	Cheltenham	Gloucestershire League	20 Nov 10
ZXC	38:00				124				Severn	Birmingham League Division 2	4 Dec 10
ZXC	41:00				48			11	Gloucester	Gloucestershire League	11 Dec 10
2009 V40 Severn/Telford AC
Event	Perf				Pos				Venue	Meeting	Date
3000	9:26.8				2	B			Kettering	Midland League Division 2	2 Aug 09
3000	9:35.6				2				Yate	Avon League	12 Jul 09
5000	16:34.55				4				Birmingham	BMAF Championships	5 Jul 09
5000	16:35.5				3				Yate	Avon League	9 Aug 09
10000	34:25.98				2				Horspath	BMAF 10000m Championships	13 Sep 09
5K	16:49				24			2	Sandhurst	Gloucester White Horse 5K	21 May 09
5K	17:15				29			8	Horwich	BMAF 5K Championships	21 Jun 09
4M	22:17				10			1	Sandhurst	White Horse Grocery 4	21 Mar 09
4MXC	22:41				2				Plock Court	Chocolate Biscuit 4.5	14 Nov 09
4.3M	24:11				3			1	Gloucester	Tredworth 4.3	13 Apr 09
4.4M	24:33				4			1	Arlingham	Arlingham 4.5M	31 Aug 09
5M	27:50				13			1	Sandhurst	White Horse Winter 5	28 Feb 09
5M	29:01				6			1	Sandhurst	Gloucester Whitsun 5M	25 May 09
10K	34:36				9			3	Undy	Magor Marsh 10K (inc British Masters Championships)	19 Jul 09
10K	35:36				46			4	Bristol	Bristol 10K	10 May 09
HM	75:58	c			83			4	Bristol	Bristol Half Marathon	6 Sep 09
ZRDL	20:13				62	L4			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	20:23				27	L3			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZXC	15:07				5			1	Plock Court	Plock Court 4K (inc Gloustershire Champs)	28 Mar 09
ZXC	33:59				15			2	Forest of Dean	Gloucestershire League	21 Nov 09
ZXC	34:05				11			2	Guiting Power	Gloucestershire League	10 Oct 09
ZXC	40:13				93				Gloucester	Birmingham & District League Division 1	14 Feb 09
ZXC	40:25				25			8	Tewkesbury	Gloucestershire County Championships	10 Jan 09
ZXC	41:59				23				Halesowen	Midland Men's 7/Women's 5 Championships	28 Nov 09
ZXC	44:08				106				Mansfield	Midland Championships	24 Jan 09
2008 V40 Severn/Telford AC
Event	Perf				Pos				Venue	Meeting	Date
10000	33:56.25				6	1			Horspath	BMAF Pentathlon & 10000m Championships	25 May 08
5K	16:25				17			2	Gloucester	White Horse 5K	15 May 08
5K	16:47				16			2	Gloucester	White Horse 5K	19 Jun 08
5K	16:50				20			2	Gloucester	White Horse 5K	17 Jul 08
4M	21:18				5			2	Gloucester	Gloucester Grocery 4	8 Mar 08
10K	35:05				36			13	Prestwold Hall	Prestwold Hall 10K (inc BMAF Champs)	29 Jun 08
HM	73:30				49			6	Bath	Nationwide Bath Half Marathon	16 Mar 08
Mar	2:43:54			2:43:54	270			44	London	Flora London Marathon	13 Apr 08
ZRDL	29:23				23	L1			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZXC	31:21				22			13	Banbury	BMAF Championships	29 Mar 08
ZXC	31:58				7			3	Gloucester	Gloucestershire League	2 Feb 08
ZXC	33:18				6				Gloucester	Gloucester Championships	5 Jan 08
ZXC	37:29				48				Gloucester	Birmingham & District Invitation League Division 1	9 Feb 08
ZXC	38:41				280				Alton Towers	English National Championships	23 Feb 08
ZXC	45:46				73				Leamington Spa	Midland Championships	26 Jan 08
2007 V40 Severn/Telford AC
Event	Perf				Pos				Venue	Meeting	Date
4M	21:12				9				Gloucester	Gloucester Grocery 4 & Young Athletes 2	17 Mar 07
4MXC	21:55				5			2	Gloucester	Gloucester Chocolate Biscuit 5 And Young Athletes' 1.5	10 Nov 07
5M	26:41				9				Gloucester	Gloucester Winter 5	10 Feb 07
10KXC	36:10				164				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
10KXC	37:07				68				Northampton	Birmingham & District Invitation League Division 1	1 Dec 07
7MXC	38:11				8				Gloucester	Midland Men's 7 & Women's 5 Championships	8 Dec 07
20M	1:58:53				6				Gloucester	Gloucester 20	4 Mar 07
Mar	2:44:00				215		204	34	London	Flora London Marathon	22 Apr 07
ZXC	33:15				10			3	Gloucester	Gloucestershire League	15 Dec 07
ZXC	35:12				25			6	Gloucester	Gloucestershire League	13 Oct 07
2006 V40 Severn/Telford AC
Event	Perf				Pos				Venue	Meeting	Date
3000	9:33.4								Corby	Midland Men's League Division 2	3 Jun 06
5K	16:19				9				Gloucester	White Horse 5km	18 May 06
5M	27:39				11				Gloucester	Severn Winter 5	18 Feb 06
5M	28:20							1	Gloucester	Severn White Horse 5	29 May 06
HM	75:21				46				Bath	Nationwide Bath Half Marathon	19 Mar 06
Mar	2:38:28				177		165		London	London Marathon	23 Apr 06
2005 V40 Severn/Telford AC
Event	Perf				Pos				Venue	Meeting	Date
5K	16:38				21				Gloucester	GLOBE 5km SERIES	25 Jul 05
5K	17:17				20				Gloucester		18 Aug 05
5K	17:17				2				Gloucester	SEVERN 5km inc GLOUCESTERSHIRE CHAMPIONSHIPS Globe Inn	21 Aug 05
5M	26:49				3				Gloucester	SEVERN WINTER 5 Globe Inn	26 Feb 05
5M	27:04				2				Gloucester	NEW YEAR'S DAY 5	1 Jan 05
10K	33:44				2				Gloucester	SEVERN AC EASTER 10km	26 Mar 05
Mar	2:51:12				546		514		London	London Marathon	17 Apr 05
2004 V35 Severn/Telford AC
Event	Perf				Pos				Venue	Meeting	Date
5000	15:42.42				2				Birmingham	BMAF National Track & Field Championships	26 Jun 04
5000	15:52.4				7				Yate	MIDLAND MEN'S LEAGUE Division 1	8 May 04
5000	16:15.8				4	B			Tipton	MIDLAND MEN'S LEAGUE Division 1	3 Jul 04
10000	33:10.78				3				Birmingham	BMAF National Track & Field Championships	27 Jun 04
5K	15:36				9				Gloucester	SOUTHERN 5km inc GLOUCESTERSHIRE CHAMPIONSHIP Globe Inn, Gloucester	19 Aug 04
5K	15:47				8				Gloucester	GLOBE INN 5km Gloucester	20 May 04
5K	15:50				5				Gloucester	GLOBE INN 5km	15 Jul 04
5K	16:06				3				Gloucester	SEVERN 5km Globe Inn	17 Jun 04
5M	26:43				2				Gloucester	GLOUCESTER AUTUMN 5 Sandhurst	18 Sep 04
10K	34:10				9				Portsmouth	BRITISH MASTERS 10km CHAMPIONSHIPS	12 Sep 04
HM	74:13				15				Stroud	GRIFFITHS MARSHALL STROUD HALF-MARATHON	24 Oct 04
1990 SEN Severn/Telford AC
Event	Perf				Pos				Venue	Meeting	Date
3000	8:28.4				7				Yate	-	18 Jul 90

Total Performances: 86

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