Club: Aldershot, Farnham & District/Ochil Gender: Male Date of Birth: 28/04/1978 Age Group: V35 County: Hampshire Region: South East Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 5K 16:13 17:10 17:40 16:13 parkrun 18:29 18:29 19:12 5M 34:58 34:58 10K 37:28 37:28

Performances	Submit
2004 2006 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Aldershot, Farnham & District/Ochil
Event	Perf				Pos				Venue	Meeting	Date
ZFL	37:40				9				Stirling	Dumyat Hill Race (5M/1280ft)	8 May 13
2012 SEN Aldershot, Farnham & District/Ochil
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:29				1				Falkirk	Falkirk parkrun 5K Event 34	17 Mar 12
parkrun	18:46				2				Falkirk	Falkirk parkrun 5K Event 25	14 Jan 12
ZXC	36:28				33				Livingston	Scottish East District League	24 Nov 12
ZXC	37:52				36				Cupar	Scottish East District Championships	8 Dec 12
2011 SEN Aldershot, Farnham & District/Ochil
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:12				4				Falkirk	Falkirk parkrun 5K Event 15	22 Oct 11
ZXC	38:33				49			6	Livingston	Scottish East District Champs (inc East District League)	15 Jan 11
ZXC	45:40				93				Falkirk	Scottish National Championships	19 Feb 11
2010 SEN Aldershot, Farnham & District/Ochil
Event	Perf				Pos				Venue	Meeting	Date
ZXC	32:16				44				Broxburn Acedemy	Scottish East District League	20 Nov 10
ZMR	1:27:23				43				Llangynhafal	McCain UK Mountain Running Challenge (inc Inter Counties)	22 May 10
2009 SEN Aldershot, Farnham & District/Central
Event	Perf				Pos				Venue	Meeting	Date
5K	17:10				1				Fife	Beveridge Park 5K Series	15 May 09
ZXC	28:53				28				Salisbury	Hampshire League	14 Feb 09
ZXC	29:20				7				Dunbar	East Borders League	11 Jan 09
ZXC	33:04				14				Dunfermline	Scottish East District League	18 Jan 09
ZXC	41:43				57				Falkirk	Scottish National Championships	21 Feb 09
ZFL	31:20				2				Crieff	Knock Hill Race (5M/685ft)	27 May 09
ZFL	31:38				9				Gelston	Screel 4M/1300ft	18 Apr 09
ZFL	39:09				2				Glenshee	Glas Tulaichean Uphill 4.5M/2200ft	6 Jun 09
ZFL	49:43				2				Lennoxtown	Cort-ma Law 6M/1700ft	10 Jun 09
ZFL	89:16				8				Strachan	Clachnaben 10.5M/3,500ft	11 Apr 09
ZFL	NT				2				Aberfeldy	Weem Hill Race (4.5M/800ft)	8 Aug 09
2008 SEN Aldershot, Farnham & District/Central
Event	Perf				Pos				Venue	Meeting	Date
5K	17:40				2			1	Flotterton	Edinburgh AC Robertson Trophy	27 Dec 08
6MMT	35:09				7				Sauchie	Gartmorn Dam 6	9 Mar 08
10K	37:28				5				Crieff	The Famous Grouse Crieff 10K	13 Jul 08
ZMT	30:16				2				Balmaha	Cashel Trail Race	20 Sep 08
ZXC	31:27				25				Broxburn	Scottish East District League	22 Nov 08
ZFL	18:14				3				Broughton	Greenmantle Dash	2 Jan 08
ZFL	26:47				5				Perth	Kinnoull Hill Race	21 May 08
ZFL	27:30				2				Edinburgh	Turnhouse Hill Race	23 Jul 08
ZFL	29:50				3				Carbeth	Whangie Whizz Hill Race	23 Apr 08
ZFL	31:13				2				Luthrie	Norman's Law Hill Race	22 Mar 08
ZFL	35:59				2				Banchory	Scolty Hill Race	1 Jun 08
ZFL	46:54				3				Old Kilpatrick	Kilpatricks Hill Race	4 Jun 08
ZFL	49:10				2				Clachan of Campsie	Cort-ma Law Hill Race (6M/1500ft)	11 Jun 08
ZFL	75:47				4		4		Rowardennan	Ben Lomond Hill Race	10 May 08
2006 SEN Aldershot, Farnham & District/Central
Event	Perf				Pos				Venue	Meeting	Date
5M	34:58				3				Ceres	Hill of Tarvit Hilly 5	7 Jun 06
2004 SEN Aldershot, Farnham & District/Central
Event	Perf				Pos				Venue	Meeting	Date
5K	16:13				6				Portsmouth	PORTSMOUTH 5km SERIES Hampshire	12 May 04

Total Performances: 37

Please see the Submit section for details of how to notify us of any missing performances.

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