Kate Avery

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Club:Shildon/Iona Col
Gender:Female
Date of Birth:10/10/1991
Age Group:SEN
County:North East
Region:North East
Nation:England
Lead Coach:Tony Simmons2013-
Previous Lead:Robert Ashwood-2013

Best known performances
EventPB20142013201220112010200920082007200620052004
20029.429.4
30044.044.0
40063.8163.81
8002:12.272:12.272:15.72:15.72:18.52:20.002:31.0
12003:58.83:58.8
15004:15.974:18.14:16.534:15.974:22.314:25.674:23.504:29.604:30.514:35.644:40.884:54.10
Mile4:38.16i4:38.16i
30008:56.20i8:56.20i8:58.909:05.739:17.529:22.89:13.689:45.349:44.3810:35.2
500015:27.9015:27.9015:49.4115:35.1215:55.5416:23.9716:04.60
EventPB20142013201220112010200920082007200620052004
1000032:33.3532:33.3533:27.44
5K16:1316:2116:1317:02
parkrun16:4016:40
5M27:1027:10
10K33:0533:0533:3834:1834:40

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Shildon/Iona Col
EventPerfPosVenueMeetingDate
15004:18.14DurhamBMC Regional Races7 Jul 14
15004:19.4012Boston MA, USANew Balance Boston Twilight Meet 47 Jun 14
15004:24.0521Princeton NJ, USALarry Ellis Invitational18 Apr 14
Mile4:38.16i1New York NY, USAMAAC Indoor Championships21 Feb 14
Mile4:38.24i21New York NY, USAColumbia Invitational1 Feb 14
30008:56.20i7New York NY, USAMillrose Games15 Feb 14
30008:56.249Braunschweig, GEREuropean Athletics Team Championships Super League21 Jun 14
30009:21.73iA9Albuquerque NM, USANCAA DI Indoor Championships15 Mar 14
30009:48.76i1New York NY, USAMAAC Indoor Championships21 Feb 14
500015:27.9041Stanford CA, USAStanford Invitational4 Apr 14
500015:58.738Eugene OR, USANCAA DI Championships14 Jun 14
500016:00.683h1Jacksonville FL, USANCAA East Preliminary Round31 May 14
1000032:33.354Hampden ParkCommonwealth Games29 Jul 14
1000032:42.11221Palo Alto CA, USAPayton Jordan Cardinal Invitational4 May 14
10K33:0533:0561DarlingtonDarlington 10K10 Aug 14
ZXC19:15.261Holmdel NJ, USAMAAC Championships31 Oct 14
ZXC19:31.61Terre Haute IN, USANCAA DI Championships22 Nov 14
ZXC19:49.51Bronx NY, USANCAA Division I Northeast Region14 Nov 14
ZXC28:272Samokov, BULEuropean Cross Country Championships14 Dec 14
2013 U23 Shildon/Iona Col
EventPerfPosVenueMeetingDate
15004:16.532AWatfordBMC Grand Prix30 Jun 13
15004:20.914AWatfordBMC Gold Standard Races12 Jun 13
30008:58.90242WatfordWatford Open Graded Meeting26 Jun 13
30009:02.4814Olympic ParkSainsbury's Anniversary Games26 Jul 13
30009:26.19+5mSportcityBMC Grand Prix1 Jun 13
500015:49.415SportcityBMC Grand Prix1 Jun 13
500015:54.073Tampere, FINEuropean Athletics U23 Championships14 Jul 13
500016:01.881BedfordEngland Athletics U20/U23 Championships (Inc U18 Events)16 Jun 13
1000033:27.441ODPhiladelphia PA, USAPenn Relays25 Apr 13
6KXC19:564Belgrade, SRBEuropean Cross Country Championships8 Dec 13
ZXC20:03.35Bronx NY, USANCAA DI Northeast Regional Championships15 Nov 13
ZXC20:05.43Terre Haute IN, USANCAA DI Championships23 Nov 13
ZXC20:164BBethlehem PA, USAPaul Short XC Invitational5 Oct 13
ZXC20:18.129BTerre Haute IN, USAPre National Invitational19 Oct 13
ZXC21:07.141Bronx NY, USAMAAC Championships1 Nov 13
ZXC21:31.031New York NY, USAIona Meet of Champions21 Sep 13
2012 U23 Shildon
EventPerfPosVenueMeetingDate
15004:15.9713ASolihullBMC Grand Prix21 Jul 12
15004:20.01ABirminghamEngland Championships (Inc North & Midland Champs)3 Jun 12
15004:20.751GatesheadNorth East Counties Athletics Championships13 May 12
15004:27.263h1BirminghamEngland Championships (Inc North & Midland Champs)2 Jun 12
30009:05.7332WatfordWatford Graded Open25 Jul 12
30009:13.1172WatfordWatford Open Graded Meeting18 Apr 12
30009:30.0e+4mSportcityBMC Grand Prix19 May 12
500015:35.125AWatfordBMC Grand Prix9 Jun 12
500015:43.782ASportcityBMC Grand Prix19 May 12
500015:48.3211Crystal PalaceSamsung Diamond League13 Jul 12
500016:12.996BirminghamAviva Olympic Trials & UK Championships24 Jun 12
4.748M25:2325:22719Manchester NH, USAManchester Road Race22 Nov 12
5M27:1227:10323London Victoria ParkVictoria Park Open 57 Apr 12
5M27:56463AlsagerAlsager 5 (Inc Inter Area Match)5 Feb 12
10K33:3933:38552ManchesterTrafford 10K11 Mar 12
10K35:0135:00964ClitheroeRibble Valley 10K (Inc Northern Champs)30 Dec 12
ZXC21:19.351New York NY, USAIona Meet of Champions15 Sep 12
ZXC22:219Parliament HillEnglish National Championships25 Feb 12
2011 U23 Shildon
EventPerfPosVenueMeetingDate
15004:22.3110ASportcityBMC Nike Grand Prix28 May 11
15004:23.1210ASolihullBMC Nike Grand Prix9 Jul 11
15004:28.351GatesheadNorth Eastern Counties Championships15 May 11
30009:17.526LoughboroughLoughborough International22 May 11
500015:55.549WatfordBMC Nike Grand Prix11 Jun 11
500016:21.668BirminghamAviva World Trials & UK Championships31 Jul 11
5000DNFBedfordAviva U20/U23 Championships (inc European Trials)26 Jun 11
parkrun16:40311Cannon Hill ParkCannon Hill parkrun 5K Event 24 (Short course)5 Feb 11
6KXC22:2816EdinburghBupa International (inc Scottish Inter District Championships)8 Jan 11
8.1KXC29:1030LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K34:2034:187231PartingtonTrafford 10K13 Mar 11
10K34:54132GatesheadBupa Great North 10K17 Jul 11
10K35:3935:39111ScarboroughMcCain Yorkshire Coast 10K30 Oct 11
ZXC23:501SunderlandNorthern Cross Country Championships29 Jan 11
ZXC27:018Alton TowersEnglish National Championships19 Feb 11
ZXC28:0412BristolMcCain UK Cross Challenge Series13 Nov 11
ZXC29:2619BirminghamInter Counties Championships5 Mar 11
2010 U20 Shildon
EventPerfPosVenueMeetingDate
15004:25.6782StretfordTrafford Grand Prix Open24 Aug 10
15004:26.862BirminghamAviva English Schools' Championships10 Jul 10
15004:30.131GatesheadNorth Eastern Counties Championships9 May 10
15004:30.41JarrowDurham Schools Championships12 Jun 10
30009:22.81YorkCity of York AC Open11 Sep 10
30009:30.072BedfordAviva England U23 and U20 World Trials Championships20 Jun 10
500016:23.9711Moncton, CANIAAF World Junior Championships21 Jul 10
500016:30.315BirminghamAviva European Trials and UK Championships27 Jun 10
1MDH4:40.905MiddlesbroughMiddlesbrough Tees Pride Mile (Downhill)5 Sep 10
3.97KXC13:2412Albufeira, POREuropean Cross Country Championships12 Dec 10
4.4KXC14:363LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
4.6KXC15:131Hannut, BELLotto Crosscup14 Feb 10
5K16:21411RedcarNew Marske Spring Coast Road 5K21 Apr 10
5.6KXC20:1111AntrimMcCain UK Cross Challenge23 Jan 10
6KXC20:1720Bydgoszcz, POLWorld Cross Country Championships28 Mar 10
6KXC21:157BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC16:081DurhamDurham Schools Championships30 Jan 10
ZXC19:3311ScarboroughNorth Yorkshire & South Durham League24 Oct 10
ZXC20:1011WhitbyNorth Yorkshire & South Durham League17 Jan 10
ZXC22:102LeedsEnglish National Championships27 Feb 10
2009 U20 Shildon
EventPerfPosVenueMeetingDate
40063.8153GatesheadNorth East Athletics League12 Aug 09
8002:12.2775StretfordTrafford Grand Prix4 Aug 09
8002:12.754GatesheadNorth East Athletics League15 Jul 09
15004:23.502GatesheadNorth East Championships10 May 09
15004:25.609h2BirminghamAviva World Trials & National Championships10 Jul 09
15004:29.0313ASportcityBMC Nike Grand Prix30 May 09
30009:13.682Novi-Sad, SRBEuropean Junior Championships25 Jul 09
30009:15.424LoughboroughMcCain Loughborough International17 May 09
30009:25.173BedfordEngland U20 & U23 Championships28 Jun 09
500016:04.605WatfordBMC Nike Grand Prix13 Jun 09
4.039KXC14:273Dublin, IRLEuropean Cross Country Championships13 Dec 09
4.4KXC14:582LiverpoolMcCain UK Cross Challenge28 Nov 09
4.54KXC15:391Elgoibar, ESPMuguerza Cross Country11 Jan 09
5K16:13411RedcarNew Marske Harriers Spring Coast Road 5K22 Apr 09
5KXC18:012GatesheadMcCain UK Cross Challenge14 Nov 09
5.65KXC20:2061San Vittore Olona, ITACinque Mulini International Cross Country1 Feb 09
6KXC21:5325Amman, JORIAAF World Cross Country Championships28 Mar 09
10K34:401121DarlingtonDarlington 10K9 Aug 09
ZRDL11:5211NewcastleElswick Harriers Good Friday Relays10 Apr 09
ZXC15:142St. HelensNorthern Championships24 Jan 09
ZXC16:181DurhamDurham County Schools Championships17 Jan 09
ZXC18:352Parliament HillEnglish National Championships21 Feb 09
ZXC22:381Birmingham Senneleys ParkBirmingham Cross Challenge24 Oct 09
ZXC22:593NottinghamInter Counties7 Mar 09
2008 U17 Shildon
EventPerfPosVenueMeetingDate
8002:15.73CJarrowBMC Regional Races4 Aug 08
8002:16.583DGatesheadBMC Regional Races28 May 08
8002:16.81AEastbourneUKA Young Athletes League Southern 1E4 May 08
8002:16.81DarlingtonUKA Young Athletes League Northern 2NE4 May 08
8002:17.61DarlingtonUKA Young Athletes League Northern 2NE1 Jun 08
15004:29.601WiganNorthern Athletics U17/U15 Championships24 May 08
15004:30.3562GatesheadNorth East Counties League30 Jul 08
15004:31.61JarrowDurham Schools Championships14 Jun 08
15004:33.356GatesheadEnglish Schools' Championships12 Jul 08
15004:33.641LoughboroughOn Camp with Kelly' Race Day5 Apr 08
15004:34.021GatesheadNorth East Counties Championships11 May 08
15004:36.345h2GatesheadEnglish Schools' Championships11 Jul 08
15004:37.71MiddlesbroughInter County Schools Meeting21 Jun 08
15004:48.053h1WiganNorthern Athletics U17/U15 Championships24 May 08
30009:45.3411Crystal PalaceAviva London Grand Prix26 Jul 08
30009:56.744BirminghamEngland Athletics Open Championships (U17/U15)9 Aug 08
300010:08.11Don ValleySheffield Festival of Athletics19 Apr 08
3.5K12:4011GatesheadJunior & Min Great North Run4 Oct 08
5K17:021Whitley BayNSP Pudding Run26 Dec 08
5K17:021311Whitley BayWoodlawn Boxing Day 5K26 Dec 08
ZXC13:561BirminghamMcCain UK Cross Challenge25 Oct 08
ZXC14:041MiddlesbroughInter-Counties Schools Meet2 Feb 08
ZXC14:1415LiverpoolEnglish Schools' Championships8 Mar 08
ZXC15:23113LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC15:241DurhamDurham Schools' Championships19 Jan 08
ZXC15:2815Alton TowersEnglish National Championships23 Feb 08
ZXC16:518LeedsNorthern Championships26 Jan 08
ZXC17:121GatesheadMcCain UK Cross Challenge15 Nov 08
ZXC18:4912NottinghamInter Counties Championships15 Mar 08
ZXC20:2111WrekentonNorth East Championships13 Dec 08
2007 U17 Shildon
EventPerfPosVenueMeetingDate
30044.03MiddlesbroughUKA Young Athletes League Northern 2NE6 May 07
8002:15.76DMiddlesbroughBMC Middlesbrough Regional Races4 Jun 07
8002:16.61ShildonUKA Young Athletes League Northern 2NE20 May 07
8002:17.01MiddlesbroughUKA Young Athletes League Northern 2NE6 May 07
8002:18.71ShildonNorth Yorkshire & South Durham League5 Jun 07
15004:30.512BirminghamSainsbury English Schools Championships14 Jul 07
15004:32.432NewportSchools International21 Jul 07
15004:32.952LeedsNorth of England U17/U15 Championships26 May 07
15004:34.921GatesheadSchools Inter County Match16 Jun 07
15004:37.81JarrowDurham County Schools Championships9 Jun 07
15004:38.91GatesheadOpen Medal Meet22 Apr 07
15004:41.372h2BirminghamSainsbury English Schools Championships13 Jul 07
15004:42.62GatesheadNorth East Counties Champioships13 May 07
15004:49.174h2LeedsNorth of England U17/U15 Championships26 May 07
30009:44.383Don ValleyEngland Athletics Open Championships (U17/U15)11 Aug 07
30009:52.242CoventryUK School Games26 Aug 07
300010:00.02GatesheadTyneside League27 Jun 07
300010:02.11GatesheadNorth East Counties Champioships12 May 07
300011:03.7ShildonYAL Northern 2 North East24 Jun 07
5.2KXC20:062South ShieldsStart Fitness North Eastern Harrier League27 Oct 07
ZXC12:402LeedsEnglish Schools Cross Country Championships24 Mar 07
ZXC19:483Barnard CastleNorth Yorks & South Durham League21 Oct 07
ZXC20:0622South ShieldsStart Fitness North Eastern Harrier League27 Oct 07
ZXC20:2231HartlepoolNorth East Championships8 Dec 07
2006 U15 Shildon
EventPerfPosVenueMeetingDate
20029.4ShildonUKA Young Athletes League Northern 2NE25 Jun 06
8002:18.51GatesheadUKA Young Athletes League Northern 2NE23 Jul 06
8002:18.61JarrowUKA Young Athletes League Northern 2E21 May 06
8002:19.11ShildonUKA Young Athletes League Northern 2E4 Jun 06
8002:19.11ShildonUKA Young Athletes League Northern 2NE25 Jun 06
8002:22.51ShildonUKA Young Athletes League Northern 2NE30 Apr 06
8002:22.83Don ValleySheffield Open Festival of Athletics22 Apr 06
8002:23.41DarlingtonNorth Yorkshire & South Durham League20 Jun 06
15004:35.641GatesheadNorth of England Inter-Counties Championships30 Jul 06
15004:36.132BirminghamAAA U17 & U15 Championships6 Aug 06
15004:36.302GatesheadESAA Championships8 Jul 06
15004:38.11JarrowDurham County Schools Championships10 Jun 06
15004:39.11GatesheadInter-County Schools Match17 Jun 06
15004:39.431LeedsNorth of England U17/U15 Championships27 May 06
15004:42.561GatesheadNorth East County Championships14 May 06
15004:43.92h2BirminghamAAA U17 & U15 Championships5 Aug 06
15004:44.674AStretfordBMC Academy PB Classic1 May 06
15004:44.801h1GatesheadESAA Championships7 Jul 06
15004:51.523h1LeedsNorth of England U17/U15 Championships27 May 06
2005 U15 Shildon
EventPerfPosVenueMeetingDate
8002:20.001GatesheadNORTH EASTERN ATHLETICS LEAGUE13 Jul 05
8002:23.71ShildonNorthern 2NE5 Jun 05
15004:40.882h3BirminghamESAA Champs8 Jul 05
15004:45.065BirminghamESAA Champs9 Jul 05
15004:46.12HexhamINTER COUNTY SCHOOLS18 Jun 05
15004:47.082CudworthNORTH OF ENGLAND JUNIOR CHAMPIONSHIPS Cudworth28 May 05
15004:47.51JarrowDURHAM SCHOOLS11 Jun 05
15004:51.462GatesheadNorth Eastern Counties Championships15 May 05
15004:57.71SunderlandNorthern 2NE8 May 05
300010:35.23SheffieldSHEFFIELD OPEN Don Valley23 Apr 05
2004 U13 Shildon
EventPerfPosVenueMeetingDate
8002:31.01DarlingtonNORTH YORKSHIRE & SOUTH DURHAM LEAGUE Darlington6 Jul 04
8002:31.41GatesheadNORTH EASTERN ATHLETICS LEAGUE Gateshead International Stadium, Tyne and Wear14 Jul 04
8002:33.21CatterickNORTH YORKSHIRE & SOUTH DURHAM LEAGUE Catterick15 Jun 04
8002:35.392GatesheadGATESHEAD HARRIERS CENTENARY TARTAN GAMES28 Aug 04
8002:36.35SheffieldSHEFFIELD OPEN Don Valley, Sheffield24 Apr 04
12003:58.81Chester-le-Street27 Jun 04
12003:59.01ShildonNorthern 2NE Shildon6 Jun 04
12004:00.41DarlingtonNorthern 2NE Darlington9 May 04
15004:54.1011HexhamBMC17 Jul 04
15004:58.11JarrowNORTH EASTERN LEAGUE Jarrow28 Jul 04
15005:00.61ShildonNORTH YORKSHIRE & SOUTH DURHAM LEAGUE Shildon25 Jul 04
15005:02.511GatesheadNORTH EASTERN16 May 04
15005:06.11DarlingtonNORTH YORKSHIRE & SOUTH DURHAM LEAGUE Darlington15 May 04
15005:08.11GatesheadNORTH EASTERN LEAGUE Gateshead26 May 04
Total Performances: 211
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U172007267
300ALL2007385
400U202009280
400ALL2009785
800U13200454
800ALL2005405
800U15200536
800ALL2006341
800U15200632
800ALL2007219
800U17200741
800ALL2008231
800U17200851
800U20200929
800ALL2009130
1200U13200419
1500U1320043
1500ALL2004447
1500ALL2005197
1500U1520059
1500U1520062
1500ALL2006140
1500U1720078
1500ALL200792
1500ALL200895
1500U1720086
1500ALL200951
1500U20200911
1500U2020104
1500ALL201059
1500U23201113
1500ALL201143
1500ALL201222
1500U2320124
1500ALL201326
1500U2320134
1500ALL201431
1500ALLAT166
MileiALL20142
MileALL20143
MileALLAT72
MileiALLAT27
3000iALL20141
3000ALL2005269
3000U1520057
3000ALL200765
3000U1720077
3000U1720084
3000ALL200870
3000ALL200914
3000U2020091
3000U2020102
3000ALL201025
3000U2320119
3000ALL201121
3000U2320124
3000ALL201212
3000U2320132
3000ALL20138
3000ALL20142
3000iALLAT15
3000U20AT23
3000U23AT15
3000ALLAT37
5000U2020092
5000ALL200911
5000ALL201022
5000U2020102
5000U2320115
5000ALL201117
5000U2320121
5000ALL20127
5000U2320132
5000ALL20136
5000ALL20146
5000U23AT7
5000ALLAT23
5000U20AT12
10000U2320131
10000ALL20132
10000ALL20144
10000U23AT13
10000ALLAT24
5KU1720081
5KALL200843
5KALL20097
5KU1720091
5KALL201010
5KU2020101
5KU17AT1
parkrunALL201113
parkrunU20AT3
parkrunALLAT28
5MU2020121
5MALL20124
10KU1720091
10KALL200933
10KU2020112
10KALL201132
10KU2320125
10KU2020121
10KALL201221
10KU2320143
10KALL201411
10KALLAT65
10KU23AT11
10KU20AT11