Club: Penarth & Dinas Gender: Male Age Group: SEN County: Unknown County Region: Wales Nation: Wales

Lead Coach: Self

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 18:36 19:23 18:36 10K HM 87:52 88:27 87:52 88:43 20M 2:29:21 2:29:21 Mar 3:13:34 3:27:16 3:13:34

Performances	Submit
2009 2010 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
10K	39:40				35				Merthyr Tydfil	Merthyr Police 10K	23 Aug 09
2012 SEN Penarth & Dinas
Event	Perf				Pos				Venue	Meeting	Date
HM	88:27				31				Hereford	Hereford Half Marathon	13 May 12
HM	94:20			94:11	53				Malvern	Malvern Half Marathon	24 Jun 12
20M	2:29:21				53				Merthyr Tydfil	San Domenico 20	25 Mar 12
Mar	3:27:30			3:27:16	33				Worcester	Worcester Marathon	15 Apr 12
2010 SEN Penarth & Dinas
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:23				34				Cardiff Blackweir Park	Cardiff parkrun 5K Event 111	10 Apr 10
HM	88:05			87:52	87				Llanelli	Llanelli Waterside Half Marathon	7 Mar 10
HM	89:46			89:24	390				Birmingham	EDF Birmingham Half Marathon	24 Oct 10
2009 SEN Penarth & Dinas
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:36				22				Cardiff Blackweir Park	Cardiff parkrun 5K Event 84	19 Sep 09
parkrun	18:38				18				Cardiff Blackweir Park	Cardiff parkrun 5K Event 81	29 Aug 09
parkrun	18:42				12				Cardiff Blackweir Park	Cardiff parkrun 5K Event 80	22 Aug 09
parkrun	18:57				17				Cardiff Blackweir Park	Cardiff parkrun 5K Event 78	8 Aug 09
parkrun	18:58				15				Cardiff Blackweir Park	Cardiff parkrun 5K Event 90	31 Oct 09
parkrun	19:01				18				Cardiff Blackweir Park	Cardiff parkrun 5K Event 82	5 Sep 09
parkrun	19:02				23				Cardiff Blackweir Park	Cardiff parkrun 5K Event 93	21 Nov 09
parkrun	19:10				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 75	18 Jul 09
parkrun	19:30				17				Cardiff Blackweir Park	Cardiff parkrun 5K Event 64	2 May 09
parkrun	19:37				25				Cardiff Blackweir Park	Cardiff parkrun 5K Event 61	11 Apr 09
parkrun	19:41				26				Cardiff Blackweir Park	Cardiff parkrun 5K Event 65	9 May 09
parkrun	19:42				25				Cardiff Blackweir Park	Cardiff parkrun 5K Event 56	7 Mar 09
parkrun	20:19				34				Cardiff Blackweir Park	Cardiff parkrun 5K Event 54	21 Feb 09
parkrun	20:39				32				Cardiff Blackweir Park	Cardiff parkrun 5K Event 52	7 Feb 09
parkrun	21:01				25				Cardiff Blackweir Park	Cardiff parkrun 5K Event 50	24 Jan 09
HM	89:19			88:43	398				Cardiff	Cardiff Half Marathon	18 Oct 09
Mar	3:13:49			3:13:34	54				Stratford-upon-Avon	Shakespeare Half Marathon/Marathon	26 Apr 09

Total Performances: 25 (1 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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