Club: Rugby & Northampton/Midland Masters Gender: Male Date of Birth: 14/09/1973 Age Group: V35 County: Warwickshire Region: East Midlands Nation: England

Lead Coach: Ian Wilson

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2000 1500 4:26.6 4:26.6 3000 9:06.7 9:06.7 9:08.0 5000 15:58.8 16:03.35 15:58.8 10000 32:42.73 32:42.73 32:59.3 5K 15:44 15:44 16:07 16:28 parkrun 15:39 15:39 16:03 5M 25:50 26:08 26:34 26:26 25:50 25:55 26:14 26:53 6M 31:18 31:18 10K 32:04 32:22 32:28 33:19 32:04 32:19 32:19 33:17 32:33 34:25 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2000 10M 54:19 54:31 54:22 54:19 54:24 HM 71:03 71:03 72:08 73:55 71:14 72:26 71:07 71:19 73:59 15M 1:22:42 1:22:42 30K 1:44:38 1:44:38 Mar 2:33:23 2:42:33 2:37:03 2:33:23 2:38:36 2:40:50

Performances	Submit
2000 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Rugby & Northampton/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
3ML	15:11				1	L4			Sutton Coldfield	National Masters Open Road Relays	18 May 13
parkrun	15:39				1			1	Northampton	Northampton parkrun 5K Event 49	13 Apr 13
parkrun	15:44				1			1	Northampton	Northampton parkrun 5K Event 43	2 Mar 13
parkrun	16:02				1			1	Liverpool Princes Park	Princes parkrun 5K Event 101	16 Feb 13
HM	71:03			71:03	1			1	Stratford-upon-Avon	Rotary Shakespeare Half Marathon	28 Apr 13
2012 V35 Wootton RR/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
3000	9:06.7				2				Leicester	Midland Veterans' League East Division	25 Jul 12
3000	9:15.1				1				Tamworth	Midland Veterans' League East Division	30 May 12
10000	32:42.73				1				Horspath	BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships	5 Aug 12
5KMT	16:35				1			1	Northampton	Northamptonshire Athletics Network 5K Series	15 Apr 12
parkrun	16:03				1			1	Northampton	Northampton parkrun 5K Event 23	6 Oct 12
parkrun	16:12				1			1	Northampton	Northampton parkrun 5K Event 4	26 May 12
8.663KL	28:21				2	L1			Sutton Coldfield	Midland Master's 6 Stage Relays	31 Mar 12
10K	32:22			32:22	3				Ashford	Givaudan Ashford 10K (Inc BMAF Champs)	14 Oct 12
10K	33:13				1				Leighton Buzzard	Leighton 10K	11 Mar 12
10K	33:16				4				Milton Keynes	EMGP Milton Keynes 10K	3 Jul 12
10M	54:33			54:31	3				Tiptree	Tiptree 10 (Inc BMAF Champs)	28 Oct 12
HM	72:08				1			1	Cranford	Cransley Hospice Half Marathon	16 Sep 12
ZXC	27:21				4				Bath	BMAF Championships	25 Mar 12
ZXC	27:56				19			10	Belfast	British & Irish Masters' International	10 Nov 12
ZXC	29:26				1				Droitwich	Midland Masters Championships	22 Jan 12
ZXC	34:27				7				Wolverhampton	Birmingham League Division 2	11 Feb 12
2011 V35 Wootton RR
Event	Perf				Pos				Venue	Meeting	Date
1500	4:26.6				1				Rugby	Midlands Veterans' League East Division	6 Jul 11
3000	9:08.0				1				Nuneaton	Midlands Veterans' League East Division	1 Jun 11
5000	16:03.35				2				Birmingham	BMAF Championships	26 Jun 11
10000	32:59.3				5				Leicester	Leicestershire & Northamptonshire 10000 Championships (inc Open)	31 Mar 11
5M	26:08				3				Banbury	EMGP Banbury 5	7 Jun 11
10K	32:28				1				Stanwick	Stanwick 10K	25 Apr 11
10K	32:43				15				Thionville, FRA	European Veterans' Non-Stadia - 10K Thionville	13 May 11
10M	54:22				3				Hexham	Tynedale 10	4 Sep 11
HM	73:55				1			1	Cranford	Cransley Hospice Half Marathon	18 Sep 11
HM	75:36				1				Leek	Leek Half Marathon (inc BMAF Champs)	21 Aug 11
ZXC	26:54				23				Glasgow	British & Irish Masters' International	26 Nov 11
ZXC	NT				1				Wellingborough	Three Counties League	30 Oct 11
ZXC	NT				2				Biggleswade	Three Counties League	13 Nov 11
2010 V35 Wootton RR
Event	Perf				Pos				Venue	Meeting	Date
5M	26:34				3				Banbury	Banbury 5M Road Race	8 Jun 10
5M	26:58				4				Blisworth	Blisworth Friday 5 Series	5 Aug 10
10K	33:19			33:19	2				Northampton	Northamptonshire The Run 10K	3 Oct 10
10K	33:49				4				Milton Keynes	Milton Keynes 10K	29 Jun 10
10M	54:19				1				Great Warford	Great Warford 10	15 Aug 10
HM	71:14				1				Hose	Belvoir Half Marathon	11 Apr 10
HM	71:58				1			1	Cranford	Cransley Hospice Half Marathon	19 Sep 10
HM	72:32			72:32	1				Berkhamsted	Berkhamsted Half Marathon	7 Mar 10
Mar	2:42:33			2:42:33	3				Llanberis	Snowdonia Marathon	30 Oct 10
2009 V35 Wootton RR
Event	Perf				Pos				Venue	Meeting	Date
10K	32:04				2				Stanwick	Stanwick 10K	13 Apr 09
10K	33:51				2				Moulton	Moulton 10K	30 Aug 09
HM	72:26				1				Stratford-upon-Avon	Shakespeare Half Marathon/Marathon	26 Apr 09
30K	1:44:38				3				Stamford	Stamford Striders' St. Valentine 30K	15 Feb 09
Mar	2:37:03				2				Luton	Luton Marathon	6 Dec 09
ZXC	34:24				2				Northampton	Northamptonshire County Championships	10 Jan 09
ZXC	NT				2				Stopsley	Three Counties League	25 Oct 09
ZXC	NT				3				Wing	Three Counties League	22 Nov 09
2008 SEN Wootton RR
Event	Perf				Pos				Venue	Meeting	Date
5K	15:44				1				Blisworth	Blisworth Friday 5K	9 May 08
5M	26:26				3				Blisworth	Blisworth 5	15 Aug 08
5M	26:46				2				Corby	Corby 5 Mile Road Race	28 May 08
5M	26:58				8				Banbury	Banbury 5	10 Jun 08
5M	27:29				1				Colworth Beds	Colworth Marathon Challenge	20 Jun 08
6M	31:18				4				Rugby	Rugby 6 Mile Road Race	15 May 08
6M	31:26				3				Bedford	Bedford 6 Mile Road Race	21 May 08
10K	32:19				4				Silverstone	Silverstone Grand Prix 10K	6 May 08
10K	33:23				3				Weedon	Weedon 10K	3 Jun 08
HM	71:07				1			1	Cranford	Cransley Hospice Half Marathon	21 Sep 08
HM	77:05				2				Colworth Beds	Colworth Marathon Challenge	22 Jun 08
15M	1:22:42				2				Northampton	Marie Curie Great Daffodil Run 15M & 10K	27 Apr 08
Mar	2:33:23			2:33:23	3				Leicester	Leicester City Marathon	19 Oct 08
ZMT	49:57				2				Colworth Beds	Colworth Marathon Challenge	21 Jun 08
ZXC	36:55				3				Kettering	Kettering Charity Cup	13 Dec 08
2007 SEN Wootton RR
Event	Perf				Pos				Venue	Meeting	Date
5M	25:50				2				Blisworth	Blisworth 5	17 Aug 07
10K	32:19				3				Silverstone	Silverstone Grand Prix 10K	8 May 07
10M	54:24				2				Sandy	Sandy 10	25 Mar 07
HM	71:19				4				Wootton	Bedford Harriers Half Marathon	9 Dec 07
HM	71:55				3				St. Neots	St Neots Riverside Half-marathon	18 Nov 07
Mar	2:38:36				2				St. Helier	The Standard Chartered Jersey Marathon	7 Oct 07
ZXC	NT				4				Totternhoe	Three Counties League	28 Oct 07
ZXC	NT				3				Shuttleworth	Three Counties League	11 Nov 07
ZXC	NT				3				North Hertfordshire	Three Counties League	16 Dec 07
2006 SEN Wootton RR
Event	Perf				Pos				Venue	Meeting	Date
5M	25:55				5				Blisworth	Blisworth 5	11 Aug 06
5M	26:38				4				Harborough	East Midlands Grand Prix Harborough 5	20 Jun 06
5M	26:45				2				Banbury	East Midlands Grand Prix Banbury 5	13 Jun 06
10K	33:17				10				Northampton	Silverstone 10km	2 May 06
Mar	2:40:50				3				Abingdon	Akzo Abingdon Marathon	22 Oct 06
2005 SEN Wootton RR
Event	Perf				Pos				Venue	Meeting	Date
5K	16:07				2				Blisworth	BLISWORTH 5km	20 May 05
5M	26:14				5				Corby	ROCKINGHAM MOTOR SPEEDWAY 5	25 May 05
5M	26:38				2				Banbury	EAST MIDLANDS GRAND PRIX BANBURY 5	14 Jun 05
5M	26:45				5				Blisworth	BLISWORTH 5	29 Jul 05
5M	27:11				10				Northampton	EAST MIDLANDS GRAND PRIX HARBOROUGH 5	21 Jun 05
10K	32:33				2				Northampton	SILVERSTONE 10km	3 May 05
10K	33:31				1				Northampton	STANWICK 10km Northamptonshire	28 Mar 05
10K	33:57				3				Weedon	EAST MIDLANDS GRAND PRIX WEEDON 10km	7 Jun 05
HM	73:59				1				Castle Ashby	MARIE CURIE GREAT DAFFODIL RUN HALF-MARATHON	27 Feb 05
HM	75:02				16				Benidorm, SPA	Benidorm Half Marathon	27 Nov 05
2004 SEN Wootton RR
Event	Perf				Pos				Venue	Meeting	Date
5K	16:28				7				Blisworth	BLISWORTH 5km Northamptonshire	21 May 04
5M	26:53				12				Corby	ROCKINGHAM MOTOR SPEEDWAY 5	26 May 04
10K	34:25				12				Milton Keynes	MILTON KEYNES 10km inc EAST MIDLANDS GRAND PRIX	6 Jul 04
10K	34:41				6				Northampton	STANWICK 10km	12 Apr 04
10K	35:08				7				Castle Ashby	MARIE CURIE DAFFODIL RUN 10km Castle Ashby	29 Feb 04
2000 SEN Wootton RR
Event	Perf				Pos				Venue	Meeting	Date
5000	15:58.8				1	B			Colindale	Colindale	8 Jul 00
5000	16:05.3				2				Hayes	Hayes	5 Aug 00
5000	16:06.0				1	B			Guildford	Guildford	3 Jun 00

Total Performances: 98

Please see the Submit section for details of how to notify us of any missing performances.

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