Lisa Sammons

notify us of amends 
 
Club:Oxford City
Gender:Female
Age Group:SEN
County:Oxfordshire
Region:South East
Nation:England
Lead Coach:Tony Palman-Brown

Best known performances
EventPB201720162015201420132012201120102009200820072006
40070.6580.070.6580.976.5
8002:34.312:57.292:42.32:34.312:49.93:08.62:49.522:41.66
15005:34.895:54.55:34.896:02.386:49.866:12.9
Mile6:01.996:07.466:01.996:34.26
300012:14.214:21.513:43.214:06.512:14.213:18.815:54.3
500023:21.1923:43.123:31.0223:21.19
LJ3.233.233.091.91
5K23:4623:4627:0926:12
parkrun21:5123:1422:0123:0621:5123:2324:5625:03
EventPB201720162015201420132012201120102009200820072006
4M30:3930:3930:50
5M38:3238:32
10K47:4847:4849:0553:2553:0151:47
10M84:5184:51
12M1:45:361:45:361:45:48
HM1:42:541:46:061:42:541:54:012:41:102:08:31

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Oxford City
EventPerfPosVenueMeetingDate
300014:21.54BUxbridgeSweatshop Southern Athletics League Division 2W17 Jun 17
500023:43.14AAbingdonSweatshop Southern Athletics League Division 2W8 Jul 17
LJ3.233BUxbridgeSweatshop Southern Athletics League Division 2W17 Jun 17
parkrun23:14114OxfordOxford parkrun # 2856 May 17
parkrun23:46111OxfordOxford parkrun # 2818 Apr 17
parkrun25:34164OxfordOxford parkrun # 30416 Sep 17
parkrun27:45189OxfordOxford parkrun # 30523 Sep 17
parkrun30:41269OxfordOxford parkrun # 30814 Oct 17
6.1KXC31:16104KeysoeChiltern League14 Jan 17
5M38:3226344BlisworthEast Midlands Grand Prix Blisworth Friday 512 May 17
10K48:1047:4845564SilverstoneEast Midlands Grand Prix Silverstone 10K2 May 17
ZXC33:5530RAF HaltonRAF v Police v Fire Service v Civil Service Match12 Jan 17
2016 SEN Oxford City
EventPerfPosVenueMeetingDate
8002:57.293BelfastPolice Sports UK Championships9 Jun 16
15005:54.51nsHorspathSouthern Counties Veterans' League Western Division2 May 16
15006:17.282BelfastPolice Sports UK Championships9 Jun 16
15006:17.52BKingstonSweatshop Southern Athletics League Division 2W20 Aug 16
300013:43.21AKingstonSweatshop Southern Athletics League Division 2W20 Aug 16
300014:21.23BBracknellSweatshop Southern Athletics League Division 2W18 Jun 16
500023:31.023BelfastPolice Sports UK Championships9 Jun 16
500024:28.301BHorspathSweatshop Southern Athletics League Division 2W9 Jul 16
LJ3.094AKingstonSweatshop Southern Athletics League Division 2W20 Aug 16
4.5KL18:5424L4BedfordSouthern Women's 4-Stage Relays25 Sep 16
parkrun22:0158OxfordOxford parkrun # 2327 May 16
parkrun23:022821DidcotDidcot parkrun # 5112 Mar 16
parkrun23:57361MedinaMedina I.O.W. parkrun # 27224 Sep 16
parkrun24:1072SwindonSwindon parkrun # 3201 Oct 16
parkrun24:31431BicesterBicester parkrun # 3724 Dec 16
parkrun24:3664CongletonCongleton parkrun # 20329 Oct 16
parkrun24:5842DidcotDidcot parkrun # 9125 Dec 16
parkrun27:3187Penrhyn CastlePenrhyn parkrun # 10631 Dec 16
parkrun29:3154MineheadMinehead parkrun # 98 Oct 16
parkrun31:32125OxfordOxford parkrun # 2235 Mar 16
parkrun31:42178OxfordOxford parkrun # 23711 Jun 16
parkrun33:00221OxfordOxford parkrun # 25515 Oct 16
5.85KXC29:28139OxfordChiltern League15 Oct 16
5.9KXC28:54163Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
3.9M31:0720945CombeKidlington AC Mota-vation 4 Series7 Jul 16
4M30:3917530OxfordKidlington AC Mota-vation 4 Series1 Sep 16
4.09M30:5920844Charlton-on-OtmoorKidlington AC Mota-vation 4.09 Series28 Apr 16
4.21M34:3318847CombeKidlington AC Mota-vation 4 Series4 Aug 16
4.25M32:5018745BletchingdonKidlington AC Mota-vation 4.252 Jun 16
8KXC43:00402Castle DoningtonECCA Saucony English National Championships27 Feb 16
ZXC38:0724StockportNorthern Police League (Inc PSUK Championships)17 Feb 16
2015 SEN Oxford City
EventPerfPosVenueMeetingDate
40080.03BWinchesterSweatshop Southern Athletics League Division 2W31 May 15
8002:42.32BWinchesterSweatshop Southern Athletics League Division 2W31 May 15
8002:44.17i6BirminghamBirmingham Games8 Feb 15
8002:44.65i44Lee ValleyLondon Senior / U20 Indoor Games1 Feb 15
8002:49.024AHorspathSweatshop Southern Athletics League Division 2W20 Jun 15
8002:49.04i63Lee ValleyLee Valley New Year Open1 Jan 15
8002:53.846HorspathBuckinghamshire & Oxfordshire County Championships23 May 15
Mile6:07.4682OxfordIffley Festival of Miles18 Jul 15
300014:06.53BWinchesterSweatshop Southern Athletics League Division 2W31 May 15
500023:21.192BYeovilSweatshop Southern Athletics League Division 2W4 Jul 15
3MMT22:3493OxfordSelf Transcendence 311 May 15
parkrun23:0663OxfordOxford parkrun # 19011 Jul 15
parkrun23:16201Harcourt HillHarcourt Hill parkrun # 421 Aug 15
parkrun23:171001Slough Black ParkBlack Park parkrun # 29324 Jan 15
parkrun23:58601OxfordOxford parkrun # 1727 Mar 15
parkrun24:3579OxfordOxford parkrun # 1856 Jun 15
parkrun25:11110OxfordOxford parkrun # 20524 Oct 15
parkrun25:14691OxfordOxford parkrun # 17128 Feb 15
parkrun25:26123OxfordOxford parkrun # 1802 May 15
parkrun25:3890OxfordOxford parkrun # 17314 Mar 15
parkrun25:55119OxfordOxford parkrun # 20631 Oct 15
parkrun26:3090OxfordOxford parkrun # 16617 Jan 15
parkrun26:4259OxfordOxford parkrun # 21426 Dec 15
parkrun28:02174OxfordOxford parkrun # 17925 Apr 15
parkrun31:3097Harcourt HillHarcourt Hill parkrun # 5317 Oct 15
parkrun57:25214OxfordOxford parkrun # 18720 Jun 15
5.3KL24:4220L2AbingdonOxfordshire Road Relays19 Apr 15
4M30:5021148OxfordKidlington AC Mota-vation 4 Series3 Sep 15
4M31:4322452Charlton-on-OtmoorKidlington AC Mota-vation 4 Series30 Apr 15
4M33:2420445BletchingdonKidlington AC Mota-vation 4 Series4 Jun 15
8KXC43:17442Parliament HillECCA Saucony English National Championships21 Feb 15
6.6MMT60:26274Tollard RoyalDark Ox 6.623 May 15
12M1:45:367724WoodstockWoodstock 1226 Sep 15
HM1:46:541:46:061462125Silverstoneadidas Silverstone Half Marathon15 Mar 15
20MMT4:08:2816444ComptonCompton Downland Challenge 204 Apr 15
37MMT8:25:5615036Tollard RoyalOx Ultra 3724 May 15
ZXC29:2250HarwellOxford Mail League1 Mar 15
2014 SEN Oxford City
EventPerfPosVenueMeetingDate
40070.6541HorspathOxford City AC Open Graded Meeting6 Aug 14
40071.0161HorspathOxford City AC Open Graded Meeting23 Jul 14
8002:34.311BHorspathSweatshop Southern Athletics League Division 2 North19 Apr 14
8002:35.11BMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
8002:37.20i7BirminghamBirmingham Games16 Feb 14
8002:44.6393HorspathOxford City AC August Bank Holiday Open Competition24 Aug 14
8002:46.64i15Lee ValleyLondon U20/Senior Games26 Jan 14
8002:50.891BHorspathSweatshop Southern Athletics League Division 2 North12 Jul 14
15005:34.8971HorspathOxford City AC Open Graded Meeting16 Apr 14
15005:41.73BMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
Mile6:01.9971OxfordIffley Miles19 Jul 14
300012:14.217HorspathOxford City AC Open Graded Meeting16 Apr 14
300012:55.632BHorspathSweatshop Southern Athletics League Division 2 North12 Jul 14
4.3KL18:4828L6Sutton ColdfieldERRA National Women's 6 Stage Relays5 Apr 14
5K23:4610414London Hyde ParkBrooks Serpentine Last Friday 5K18 Jul 14
parkrun21:51431OxfordOxford parkrun # 13621 Jun 14
parkrun21:523331OxfordOxford parkrun # 12612 Apr 14
parkrun21:57371OxfordOxford parkrun # 13514 Jun 14
parkrun22:154631OxfordOxford parkrun # 1293 May 14
parkrun22:36551Harcourt HillHarcourt Hill parkrun # 118 Oct 14
parkrun22:46343Burgess ParkBurgess parkrun # 989 Aug 14
parkrun22:53501OxfordOxford parkrun # 14416 Aug 14
parkrun23:22361OxfordOxford parkrun # 12826 Apr 14
parkrun23:52471OxfordOxford parkrun # 1218 Mar 14
parkrun24:05321OxfordOxford parkrun # 1201 Mar 14
parkrun24:2073OxfordOxford parkrun # 1514 Oct 14
parkrun24:3431OxfordOxford parkrun # 13224 May 14
parkrun24:5460OxfordOxford parkrun # 16113 Dec 14
parkrun25:1890OxfordOxford parkrun # 14630 Aug 14
parkrun25:2493OxfordOxford parkrun # 14523 Aug 14
parkrun25:5142OxfordOxford parkrun # 1134 Jan 14
5.053KL22:16 35L1Milton KeynesSouthern Women's 6 Stage Relays16 Mar 14
5.3KL23:3612L3AbingdonOxfordshire Relays27 Apr 14
3.9M29:2718129CombeKidlington AC Mota-vation 4 Series3 Jul 14
4.02M29:3814722OxfordKidlington AC Mota-vation 4 Series28 Aug 14
4.1M29:3619531Charlton-on-OtmoorKidlington AC Mota-vation 4 Series1 May 14
4.21M32:1315129CombeKidlington AC Mota-vation 4 Series7 Aug 14
4.26M30:2915625BletchingdonKidlington AC Mota-vation 4 Series5 Jun 14
8KXC40:38207Parliament HillSouthern Championships25 Jan 14
12M1:45:489724WoodstockWoodstock 1227 Sep 14
HM1:42:54c105692SilverstoneSilverstone Half Marathon2 Mar 14
20MMT4:02:278634MarlboroughMarlborough Downs Challenge 2010 May 14
MarMT5:18:354714Tollard RoyalOx Marathon25 May 14
ZXC29:0553Ascott-under-WychwoodOxford Mail League2 Nov 14
ZXC30:5829CirencesterOxford Mail League2 Feb 14
ZXC31:4055Harcourt HillOxford Mail League7 Dec 14
2013 SEN Oxford City
EventPerfPosVenueMeetingDate
8002:49.93BColchesterSweatshop Southern Athletics League Division 3 N20 Apr 13
15006:02.383BWoodfordSweatshop Southern Athletics League Division 3 N10 Aug 13
15006:16.63BColchesterSweatshop Southern Athletics League Division 3 N20 Apr 13
300013:18.83AColchesterSweatshop Southern Athletics League Division 3 N20 Apr 13
300013:31.846HorspathOxford City AC Open Graded Meeting10 Apr 13
2.24MNAD15:56393OxfordOxford City 2.2411 Dec 13
parkrun23:2336OxfordOxford parkrun # 11014 Dec 13
parkrun23:40201OxfordOxford parkrun # 10112 Oct 13
parkrun23:5854OxfordOxford parkrun # 9317 Aug 13
parkrun24:0056OxfordOxford parkrun # 9424 Aug 13
parkrun24:00511OxfordOxford parkrun # 1042 Nov 13
parkrun24:01531OxfordOxford parkrun # 1005 Oct 13
parkrun24:1063OxfordOxford parkrun # 10723 Nov 13
parkrun24:1960OxfordOxford parkrun # 784 May 13
parkrun24:2043OxfordOxford parkrun # 7727 Apr 13
parkrun24:2155OxfordOxford parkrun # 876 Jul 13
parkrun24:3042OxfordOxford parkrun # 9027 Jul 13
parkrun24:3062OxfordOxford parkrun # 967 Sep 13
parkrun24:3155OxfordOxford parkrun # 8629 Jun 13
parkrun24:40323OxfordOxford parkrun # 821 Jun 13
parkrun25:0071OxfordOxford parkrun # 913 Aug 13
parkrun25:0555OxfordOxford parkrun # 9714 Sep 13
parkrun25:13179Cannon Hill ParkCannon Hill parkrun # 12816 Feb 13
parkrun25:19423OxfordOxford parkrun # 7513 Apr 13
parkrun25:2160OxfordOxford parkrun # 8125 May 13
parkrun25:3742OxfordOxford parkrun # 746 Apr 13
parkrun25:4959OxfordOxford parkrun # 10616 Nov 13
parkrun25:5138OxfordOxford parkrun # 7911 May 13
parkrun26:1448OxfordOxford parkrun # 6312 Jan 13
parkrun26:2428OxfordOxford parkrun # 7116 Mar 13
parkrun26:2557OxfordOxford parkrun # 625 Jan 13
parkrun26:5356OxfordOxford parkrun # 8522 Jun 13
parkrun27:0534OxfordOxford parkrun # 669 Feb 13
parkrun27:25191OxfordOxford parkrun # 7223 Mar 13
parkrun27:41163OxfordOxford parkrun # 6419 Jan 13
5.3KL26:0420L3AbingdonOxfordshire County Relay Championships5 May 13
3.9M31:3219342CombeKidlington AC Mota-vation 4 Series4 Jul 13
4.02M31:0617632OxfordKidlington AC Mota-vation 4 Series29 Aug 13
4.1M32:0520047Charlton-on-OtmoorKidlington AC Mota-vation 4 Series2 May 13
4.21M33:3515636CombeKidlington AC Mota-vation 4 Series1 Aug 13
4.26M34:2120554BletchingdonKidlington AC Mota-vation 4 Series6 Jun 13
10K49:2949:05806119OxfordOxford Town & Gown 10K12 May 13
10K50:1850:03765Stratford-upon-AvonShakespeare Raceway 10K9 Mar 13
10K54:1010727BrillBrill Hilly 10K14 Apr 13
10M84:51c512PortsmouthBupa Great South Run 1027 Oct 13
HM1:54:01c2211301SilverstoneSilverstone Half Marathon3 Mar 13
HMMT2:22:2513022SalisburyDrovers Half Marathon17 Feb 13
ZXC29:4836CulhamOxford Mail League1 Dec 13
ZXC30:2889OxfordOxford Mail League (inc Oxfordshire County Championships)6 Jan 13
ZXC31:3972Ascott-under-WychwoodOxford Mail League3 Nov 13
2012 SEN Oxford City
EventPerfPosVenueMeetingDate
8003:08.63BWokingSouthern Athletics League Division 2 C14 Jul 12
8003:09.804BHorspathSouthern Athletics League Division 2 C21 Apr 12
8003:12.31BPerivaleSouthern Athletics League Division 2 C19 May 12
15006:49.8610HorspathBuckinghamshire & Oxfordshire County Championships12 May 12
15007:01.464AbingdonRadley AC Open Graded Meeting31 Mar 12
15007:02.14BWokingSouthern Athletics League Division 2 C14 Jul 12
15007:06.12BPerivaleSouthern Athletics League Division 2 C19 May 12
300015:54.32BPerivaleSouthern Athletics League Division 2 C19 May 12
2MMT16:26287OxfordSelf Transcendence 221 May 12
5K27:0912740BlisworthBlisworth Friday 5K11 May 12
parkrun24:5636OxfordOxford parkrun # 496 Oct 12
parkrun25:1560OxfordOxford parkrun # 4615 Sep 12
parkrun25:4542OxfordOxford parkrun # 5517 Nov 12
parkrun26:0039OxfordOxford parkrun # 588 Dec 12
parkrun26:2643OxfordOxford parkrun # 5410 Nov 12
parkrun26:3162OxfordOxford parkrun # 533 Nov 12
parkrun26:3740OxfordOxford parkrun # 6129 Dec 12
parkrun26:5139OxfordOxford parkrun # 5624 Nov 12
parkrun26:5539OxfordOxford parkrun # 6022 Dec 12
parkrun27:0548OxfordOxford parkrun # 2628 Apr 12
parkrun27:0855OxfordOxford parkrun # 5227 Oct 12
parkrun27:5438OxfordOxford parkrun # 312 Jun 12
parkrun28:1444OxfordOxford parkrun # 1910 Mar 12
parkrun28:2553OxfordOxford parkrun # 5120 Oct 12
parkrun29:5933OxfordOxford parkrun # 3423 Jun 12
3.9M36:3021667CombeKidlington AC Mota-vation 4 Series25 Jul 12
4.03M34:0921866OxfordKidlington AC Mota-vation 4 Series30 Aug 12
4.23M41:2524186Chipping NortonKidlington AC Mota-vation 4 Series2 Aug 12
4.26M38:1830396BletchingdonKidlington AC Mota-vation 4 Series31 May 12
10K54:0353:25404104EynshamMaylarch Eynsham 10K25 Nov 12
10K57:45 57:20 858178SilverstoneEMGP Silverstone 10K9 May 12
SHORT10K55:1154:41489132ThameThame CPM 10K24 Jun 12
10KNAD63:5517354BrackleyF1 Chicken Run 10K3 Jun 12
7MMT67:2511030Hook NortonHooky Christmas Canter 716 Dec 12
HM2:41:1017955PerthHeaven & Hell Half Marathon8 Apr 12
ZXC34:5087Ascott-under-WychwoodOxford Mail League4 Nov 12
ZXC38:06102Middleton CheneyOxford Mail League (inc Oxfordshire County Championships)8 Jan 12
ZXC46:55291BrightonSouthern Championships28 Jan 12
2011 SEN Oxford City
EventPerfPosVenueMeetingDate
40080.94BHorsham Southern Women's League Premier9 Jul 11
8002:49.52101Watford Watford Open10 Aug 11
8002:54.02BHorsham Southern Women's League Premier9 Jul 11
8002:55.82nsEtonSouthern Women's League Premier Match 220 Aug 11
15006:12.93BEtonSouthern Women's League Premier Match 220 Aug 11
15006:36.23BHorshamSouthern Women's League Premier9 Jul 11
Mile6:34.26616OxfordIffley Road Mile Meeting3 Aug 11
5K26:1218563CharndonCharndon 5K17 May 11
parkrun25:0329AbingdonAbingdon parkrun # 1727 Aug 11
parkrun26:4232AbingdonAbingdon parkrun # 1910 Sep 11
3.9M31:4623950CombeKidlington AC Mota-vation 4 Series7 Jul 11
4.03M34:0726067OxfordKidlington AC Mota-vation 4 Series1 Sep 11
4.1M35:0886Charlton-on-OtmoorKidlington AC Mota-vation 4 Series5 May 11
4.25M34:5221747BletchingdonKidlington AC Mota-vation 4 Series4 Aug 11
4.25M35:4725059BletchingdonKidlington AC Mota-vation 4 Series2 Jun 11
10K53:3653:0134869ThameThame CPM 10K26 Jun 11
7MMT73:3810933Hook NortonHooky Christmas Canter 718 Dec 11
15.5KMT90:4531982TringRidgeway Run 15.5K9 Oct 11
11.1MMT1:52:3416048WarminsterWarminster Plain Crazy 1227 Dec 11
HM2:13:302:08:3156981596CardiffCardiff Half Marathon16 Oct 11
ZXC36:28100CirencesterOxford Mail League6 Feb 11
ZXC37:43109CulhamOxford Mail League4 Dec 11
2010 SEN Oxford City
EventPerfPosVenueMeetingDate
40076.54BSalisburySouthern Women's League 1 West7 Aug 10
40076.65ABrauntonSouthern Women's League 1 West22 May 10
8002:41.6641WatfordWatford Graded Open16 Jun 10
8002:44.23ABrauntonSouthern Women's League 1 West22 May 10
8002:44.46AHorspathSouthern Women's League 1 West24 Apr 10
8002:51.93BSalisburySouthern Women's League 1 West7 Aug 10
LJ1.916BBrauntonSouthern Women's League 1 West22 May 10
10K51:4760FringfordCandleford Canter Ladies 10K31 Oct 10
10K54:1853:4632774ChestertonAndy Reading 10K12 Dec 10
ZXC30:4689OxfordApex Sports Chiltern League9 Oct 10
ZXC36:2052OxfordBBO Championships20 Nov 10
ZXC40:2082CulhamOxford Mail League5 Dec 10
Total Performances: 248
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
None