Club: Dromore Gender: Male Date of Birth: 28/10/1984 Age Group: SEN County: Unknown County Region: Northern Ireland Nation: Northern Ireland

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:21.2 4:21.2 3000 9:20.40 9:20.40 3K 9:08 9:08 9:23 5K 15:51 15:51 15:59 16:14 16:20 4M 21:45 21:45 5M 27:15 27:15 27:54 10K 33:21 34:31 33:21 34:17 34:56

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Dromore
Event	Perf				Pos				Venue	Meeting	Date
5K	15:51				61				Armagh	Armagh International Road Race	14 Feb 13
10K	34:32			34:31	8				Downpatrick	Jimmy’s 10K	17 Mar 13
ZXC	19:50				1				Moira Demesne	Moira Cross Country	19 Jan 13
ZXC	37:52				9				Lurgan Park	NI & Ulster Junior Intermediate & Masters Cross Country	26 Jan 13
2012 SEN Dromore
Event	Perf				Pos				Venue	Meeting	Date
3K	9:08				7				Armagh	Armagh Open 3K	9 Feb 12
5K	16:01			15:59	8				Belfast	Queens Sport 5K	26 Apr 12
5K	16:12				10				Carlingford, IRL	Carlingford 5K	3 Aug 12
4M	21:45			21:45	33				Dunboyne, IRL	EirGrid Dunboyne 4	25 Mar 12
5M	27:15				5				Belfast	Albertville 5	3 Mar 12
10K	33:21			33:21	21				Belfast	Seeley Cup 10K (Inc NI Champs)	17 Nov 12
10K	34:05				51				Dublin, IRL	Great Ireland Run (Inc Irish 10K champs)	15 Apr 12
10K	34:19			34:18	14				Belfast	Titanic Quarter 10K	22 Apr 12
10K	34:30			34:30	5				Downpatrick	Jimmy’s 10K	18 Mar 12
10K	34:31				7				Craigavon	Craigavon 10K	6 Jun 12
10K	34:38			34:38	9				Belfast	Laganside 10K	2 Sep 12
SHORT10K	31:29				2				Newry	Joanne Heaney 10K	19 Feb 12
ZXC	21:21				2				Moira Demesne	Moira Cross Country	14 Jan 12
ZXC	30:15				11				Rostrevor	Bobby Rea Cross Country Championships	27 Oct 12
ZXC	42:12				46				Antrim	Antrim Cross Country (inc McCain UK Cross Challenge Series)	21 Jan 12
2011 SEN Dromore
Event	Perf				Pos				Venue	Meeting	Date
1500	4:21.2				13				Belfast	Edwards & Co Super Five Series	14 Apr 11
3000	9:20.40				5	1			Belfast	Athletics NI Open Graded Meet	1 Jun 11
3000	9:26.33				4				Belfast	Londonderry Trophy & Open Meet	20 Apr 11
3K	9:23				14				Armagh	Armagh Open 3K	10 Feb 11
3K	9:25				3				Lisburn	Wallace Park Relays	1 Oct 11
5K	16:14				8				Dundalk, IRL	Tom McDonough/Joe Harkin 5K	1 Jul 11
5K	16:24				36				Belfast	Queens Round the River 5K	30 Mar 11
5K	16:24				11				Carlingford, IRL	Carlingford 5K	5 Aug 11
5K	16:33				6				Belfast	Embankment 5K	17 Sep 11
10K	34:17				34				Belfast	Seeley Cup 10K (Inc NI Champs)	19 Nov 11
10K	34:37				7				Craigavon	Craigavon 10K	8 Jun 11
10K	34:41			34:39	14				Belfast	Laganside 10K	4 Sep 11
10K	35:06			35:05	12				Downpatrick	Jimmy's 10K	13 Mar 11
10K	35:10	c			77				Dublin, IRL	Great Ireland 10K	10 Apr 11
10K	35:19				7				Belfast	Les Jones Memorial 10K	13 May 11
10K	36:05				3				Newry	Glenn 10K	25 Sep 11
ZXC	27:43				24				Belfast	NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial)	5 Nov 11
ZXC	29:21				6				Belfast	Northern Ireland Civil Service XC Championship	26 Feb 11
ZXC	31:57				2				Dromore	Dromore Open	10 Dec 11
2010 SEN Newry
Event	Perf				Pos				Venue	Meeting	Date
5K	16:20				8				Newry	Newry 5K	12 May 10
5K	16:39				39				Belfast	Queens 5K	31 Mar 10
5M	27:54				7				Killyleagh	Killyleagh 5 Mile	27 Aug 10
10K	34:56			34:56	42				Belfast	Seeley Cup 10K	27 Nov 10
10K	35:28				9				Craigavon	Craigavon Lakes 10K	2 Jun 10
10K	35:39				18				Lisburn	Lisburn 10K	16 Jun 10
10K	35:40				19				Belfast	Spar Laganside 10K	5 Sep 10
ZXC	24:04				6				Ballystockard	Comber Cup	16 Oct 10
2009 SEN Newry
Event	Perf				Pos				Venue	Meeting	Date
ZXC	NT				3				Dromore	Dromore AC Open	12 Dec 09

Total Performances: 47

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