Club: Seaford Gender: Male Age Group: V40 County: Sussex Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5M 33:22 33:22 10K 40:43 44:24 42:52 42:31 40:43 10M 74:00 74:37 74:29 74:00 HM 88:55 98:40 92:36 91:24 88:55 20M 2:22:23 2:22:23 2:22:29 Mar 3:20:11 3:21:06 3:20:11 3:27:57

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Seaford
Event	Perf				Pos				Venue	Meeting	Date
10K	44:54			44:24	466			119	Chichester	Chichester Priory 10K	3 Feb 13
10KMT	45:15			45:13	29			4	Burgess Hill	Sussex Living Burgess Hill 10K	6 May 13
10MMT	71:57			71:49	59			6	Haywards Heath	Sussex Living Haywards Heath 10	5 May 13
10MMT	73:33			73:29	26			3	East Grinstead	Sussex Living East Grinstead 10	4 May 13
HM	98:44			98:40	448			53	St Leonards On Sea	Hastings Half Marathon (Inc Sussex Champs)	24 Mar 13
2012 V40 Seaford
Event	Perf				Pos				Venue	Meeting	Date
10K	43:09			42:52	269			64	Chichester	Chichester Priory 10K	5 Feb 12
10K	43:13				52			26	Newick	Newick 10K	26 Aug 12
10K	44:17				46				Heathfield	Heathfield Midsummer 10K	24 Jun 12
10K	46:47				117			17	Crowborough	Crowborough 10K	2 Dec 12
10M	74:37			74:37	32			6	Peasmarsh	Rye 10	27 May 12
HM	92:50			92:36	214			34	St Leonards On Sea	Hastings Half Marathon	25 Mar 12
HM	1:40:01			99:26	234			39	New Milton	New Forest Half Marathon	23 Sep 12
HMMT	1:53:23				40				Steyning	Steyning Stinger Half Marathon	4 Mar 12
13.42M	97:26			96:52	573			130	Brighton	Brighton Half Marathon (Long Course)	19 Feb 12
15MMT	1:55:23				94				Wadhurst	Bewl 15	1 Jul 12
20M	2:22:24			2:22:23	77			25	Goring by Sea	Worthing 20	18 Mar 12
Mar	3:30:44			3:21:06	3822			1473	Paris, FRA	Paris Marathon	15 Apr 12
30MMT	4:51:19				15			6	Clayton	Downland Challenge Ultra 30	22 Jul 12
2011 V40 Seaford
Event	Perf				Pos				Venue	Meeting	Date
5MMT	33:29				10			5	Hassocks	Downlands Fayre 5	25 Jun 11
10K	42:31				28			10	Polegate	John Faulds Hellingly 10K	11 Sep 11
10K	43:38			43:35	107			28	Lancing	Worthing 10K	8 Jun 11
10K	43:52			43:50	43			15	Crowborough	Crowborough 10K	6 Nov 11
10KMT	42:37				54			11	Horsham	Horsham 10K	8 May 11
15KMT	68:42				43				Worthing	Worthing Duck Pond Waddle 15K	4 Dec 11
10M	74:29	c			1057				Portsmouth	Bupa Great South Run 10	30 Oct 11
10MMT	84:24				80			21	Lewes	Lewes Downland 10	2 Oct 11
HM	91:34			91:24	214			32	Hastings	Hastings Half Marathon	20 Mar 11
HM	91:54			91:36	332			62	Brighton	Brighton Half Marathon	20 Feb 11
HM	95:23			94:58	114				Eastbourne	Eastbourne Half Marathon	6 Mar 11
15MMT	1:58:09			1:57:50	124			27	Wadhurst	Bewl 15	3 Jul 11
20M	2:22:31			2:22:29	45			13	Worthing	Worthing 20	27 Mar 11
20MMT	2:51:50				16				Brighton	Jog Shop Jog 20	9 Oct 11
Mar	3:20:54			3:20:11	3472				Berlin, GER	Berlin Marathon	25 Sep 11
Mar	3:23:14			3:22:52	292				Brighton	Brighton Marathon	10 Apr 11
ZXC	34:53				74			29	Bexhill	Brooks Sussex League	15 Jan 11
ZXC	38:47				29				Lancing	Sussex Masters Championships	22 Jan 11
ZXC	54:40				90				Brighton	Brooks Sussex County Championships	8 Jan 11
2010 V40 Seaford
Event	Perf				Pos				Venue	Meeting	Date
5M	33:22				46			18	Brighton	Phoenix Road Races 5	14 Nov 10
10K	40:57			40:43	269			86	Brighton	Brighton 10K	21 Nov 10
10K	41:10				48			21	Hove	Brooks Hove Prom 10K	19 Sep 10
10K	41:40				31				Hellingly	John Faulds Hellingly 10K	12 Sep 10
10M	74:00				40			12	Peacehaven	Mince Pie 10	12 Dec 10
10MMT	75:03				41			10	Lewes	Lewes Downland 10	3 Oct 10
HM	89:19			89:09	167				Hastings	Hastings Half Marathon	21 Mar 10
HM	89:46			88:55	254				Brighton	Sussex Beacon Half Marathon	21 Feb 10
Mar	3:28:30			3:27:57	4019				London	Virgin London Marathon	25 Apr 10
MarMT	3:28:04			3:27:58	59			14	New Milton	New Forest Marathon	26 Sep 10
ZXC	40:15				85			34	Plumpton College	Brooks Sussex League	27 Nov 10

Total Performances: 48

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