Heather Khoshnevis

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Club:Littledown
Gender:Female
Date of Birth:02/05/1960
Age Group:V50
County:Hampshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004
5K20:0521:2121:2520:05
parkrun22:0322:0322:0422:3722:03
5M33:2536:4837:0636:1734:2635:4033:25
10K39:5145:4545:2844:0342:3042:4943:2842:4741:1839:51
QM46:0548:2248:4349:5747:2146:05
10M68:2581:0478:4176:1177:2573:5271:3368:4670:1372:1070:0568:25
20K93:131:40:5293:13
HM88:391:42:2398:301:42:491:42:1596:4993:0094:1392:4994:2990:4188:39
20M2:20:562:39:282:46:052:28:582:29:242:24:132:22:322:20:56
EventPB20142013201220112010200920082007200620052004
Mar3:19:193:41:253:32:103:46:123:36:163:28:593:21:373:25:493:34:263:36:023:19:193:21:40

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V50 Littledown
EventPerfPosVenueMeetingDate
parkrun22:031081PoolePoole parkrun 5K Event 14811 Jan 14
parkrun22:05921PoolePoole parkrun # 16326 Apr 14
parkrun22:421321PoolePoole parkrun 5K Event 15025 Jan 14
10KMT49:0170114Tarrant MonktonTarrant Valley 1020 Jul 14
QM48:228381BournemouthRotary Easter Quarter Marathon19 Apr 14
QM52:08127245BroadstoneJunction Quarter Marathon1 Jan 14
10M81:04116162PortlandPortland 106 Jul 14
10MMT78:1278:02193335BrockenhurstNew Forest 1013 Jul 14
HM1:42:381:42:23234244BournemouthBHF Bournemouth Bay Half Marathon30 Mar 14
HM1:43:36165258SherborneBlackmore Vale Lions Half Marathon2 Feb 14
Mar3:42:4198118Sturminster NewtonNorth Dorset Village Marathon4 May 14
Mar3:42:533:41:256852115962LondonVirgin London Marathon13 Apr 14
MarMT3:55:355952FordingbridgeHeartbreaker Marathon23 Feb 14
2013 V50 Littledown
EventPerfPosVenueMeetingDate
parkrun22:04861PoolePoole parkrun 5K Event 11425 May 13
parkrun22:0692PoolePoole parkrun 5K Event 1297 Sep 13
parkrun22:1092PoolePoole parkrun 5K Event 12831 Aug 13
parkrun22:171101PoolePoole parkrun 5K Event 1206 Jul 13
parkrun22:191291PoolePoole parkrun 5K Event 11211 May 13
parkrun22:31104PoolePoole parkrun 5K Event 13014 Sep 13
parkrun22:521291PoolePoole parkrun 5K Event 11822 Jun 13
parkrun27:4746BournemouthBournemouth parkrun 5K Event 1825 Dec 13
10K45:5045:45154222BoscombeBoscombe 10K24 Nov 13
10K45:5399PoolePoole Round The Lakes 10K26 Dec 13
10K45:56162ChristchurchChristchurch Christmas 10K8 Dec 13
10K46:31175214WarehamPurbeck 10K17 May 13
QM48:4361121BournemouthRotary Easter Quarter Marathon30 Mar 13
QM50:22137242BroadstoneJunction Quarter Marathon1 Jan 13
7.5M57:31101192GillinghamGillingham Hilly 7.53 Nov 13
10M78:41173459WimborneWimborne 1017 Nov 13
10M78:43209356PooleLytchett Manor 1017 Feb 13
10M87:00136368WeymouthWeymouth 1012 Oct 13
10MMT79:2479:16133205BrockenhurstNew Forest 1014 Jul 13
20K1:40:5211921PuddletownPuddletown Plod 20K16 Jun 13
12.5MMT2:11:052443917Corfe CastleThe Beast 12.51 Sep 13
HM98:4998:30201225BournemouthBournemouth Bay Half Marathon7 Apr 13
HM1:43:13116176Sturminster NewtonSturminster Newton Half Marathon4 Aug 13
30KMT2:56:582:56:5555163SalisburySalisbury 5-4-3-2-1 30K11 Aug 13
20M2:39:2899243ChristchurchZoom Mad March 2010 Mar 13
Mar3:33:473:32:10500271329LondonVirgin London Marathon21 Apr 13
Mar3:35:353:33:0114465Vienna, AUTVienna City Marathon14 Apr 13
Mar3:52:543:52:28140143New MiltonNew Forest Marathon22 Sep 13
MarMT4:28:5994172FordingbridgeHeartbreaker Run Festival Marathon24 Feb 13
2012 V50 Littledown
EventPerfPosVenueMeetingDate
parkrun22:37921PoolePoole parkrun 5K Event 8113 Oct 12
parkrun22:4283PoolePoole parkrun 5K Event 7028 Jul 12
parkrun22:44821PoolePoole parkrun 5K Event 6921 Jul 12
parkrun22:49821PoolePoole parkrun 5K Event 7318 Aug 12
parkrun23:0792PoolePoole parkrun 5K Event 9122 Dec 12
parkrun23:12100PoolePoole parkrun 5K Event 8327 Oct 12
5M36:48109172ChristchurchHoburne 57 Oct 12
10K45:28155151ChristchurchChristchurch Christmas 10K9 Dec 12
10K47:45146234PoolePoole Round The Lakes 10K26 Dec 12
QM49:5786193BournemouthRotary Easter Quarter Marathon7 Apr 12
QM50:4514530BroadstoneJunction Quarter Marathon2 Jan 12
9.79M77:28169345Milborne St AndrewMilborne 9.798 Jan 12
10M76:11168309WimborneWimborne 1018 Nov 12
10M76:43253465SouthamptonLordshill 104 Nov 12
10M78:015152PortlandPortland 101 Jul 12
10M78:23151217Hayling IslandHayling 1025 Nov 12
10M79:30155314PooleLytchett Manor 1019 Feb 12
HM1:42:49161249Sturminster NewtonSturminster Newton Half Marathon29 Jul 12
HM1:44:432114012Bishops CaundleBlackmore Vale Lions Half Marathon5 Feb 12
HM1:45:52166225SwanageSwanage Half Marathon14 Jul 12
HM1:46:196291SalisburySalisbury Half Marathon28 Oct 12
HM1:50:391:50:195797411BournemouthBournemouth Bay Run Half Marathon1 Apr 12
Mar3:46:213:46:12156193New MiltonNew Forest Marathon23 Sep 12
Mar3:49:133:49:124842KingsteigntonDartmoor Vale Marathon21 Oct 12
2011 V50 Littledown
EventPerfPosVenueMeetingDate
parkrun22:03371PoolePoole parkrun 5K Event 2013 Aug 11
parkrun22:04441PoolePoole parkrun 5K Event 196 Aug 11
parkrun22:21451PoolePoole parkrun 5K Event 233 Sep 11
parkrun22:224021PoolePoole parkrun 5K Event 2410 Sep 11
parkrun22:33521PoolePoole parkrun 5K Event 261 Oct 11
parkrun22:57611PoolePoole parkrun 5K Event 315 Nov 11
5M37:065841ChristchurchHoburne 52 Oct 11
QM47:2182103BroadstoneJunction Quarter Marathon2 Jan 11
7.5M59:16128326GillinghamGillingham Hilly 7.56 Nov 11
9.79M75:51108166Milborne St. AndrewMilborne 9.799 Jan 11
10M77:25145234Lytchett ManorLytchett Manor 1020 Feb 11
10M77:40169316WimborneWimborne 1020 Nov 11
10MMT77:0476:57198172ChristchurchNew Forest 1010 Jul 11
20KMT1:52:541:52:543552SalisburySalisbury 54321 20K14 Aug 11
HM1:42:271:42:15298346BournemouthBournemouth Bay Half Marathon3 Apr 11
HM1:42:411:42:34330263PaigntonTorbay Half Marathon19 Jun 11
HM1:44:12167238Sturminster NewtonSturminster Newton Half Marathon7 Aug 11
20M2:46:142:46:05128358BournemouthZoom Mad March 206 Mar 11
Mar3:36:303:36:1611871New MiltonNew Forest Marathon25 Sep 11
Mar3:43:023:42:393149195Rome, ITARome Marathon20 Mar 11
Mar3:54:383:54:077846LondonVirgin London Marathon17 Apr 11
MarMT3:58:593:58:55110202BodelvaEden Project Marathon9 Oct 11
2010 V45 Littledown
EventPerfPosVenueMeetingDate
5K21:2182141BoscombePoole Runners Winter 5K Series5 Mar 10
5K21:2290122BoscombePoole Runners Winter 5K Series29 Jan 10
5K21:4193161BoscombePoole Runners Winter 5K Series19 Feb 10
5M36:17102151BournemouthLittledown 519 Sep 10
10K44:03122122ChristchurchChristchurch Christmas 10K12 Dec 10
10KMT44:575361SomerleySomerley 10K3 Jan 10
QM46:056862BroadstoneBroadstone Quarter Marathon1 Jan 10
7.5M57:2386165GillinghamGillingham Hilly 7.57 Nov 10
10M73:5278102PortlandPortland 104 Jul 10
10M74:08151166WimborneWimborne 1021 Nov 10
10M76:487513WeymouthWeymouth 1023 Oct 10
HM96:5796:49BournemouthBournemouth Bay Half Marathon28 Mar 10
HM1:42:42121212SalisburyCity of Salisbury Half Marathon17 Oct 10
Mar3:29:553:28:5918559114Florence, ITAFlorence Marathon28 Nov 10
MarMT3:39:103:38:57102121New MiltonNew Forest Marathon26 Sep 10
ZMT4:58:363651PrincetownDartmoor Discovery Ultramarathon5 Jun 10
2009 V45 Littledown
EventPerfPosVenueMeetingDate
5K21:25117143BoscombePoole Runners Winter 5K Series27 Nov 09
5KMT44:391911RingwoodFerndown Rotary 5/10K29 Mar 09
10K42:3010672WarehamPurbeck 10K13 May 09
10K42:42119101ChristchurchChristchurch Christmas 10K13 Dec 09
10KMT48:112721BournemouthMoors Valley 10K2 Jul 09
10M71:33146164SalisburySalisbury 108 Mar 09
10M72:136271Lytchett MinsterLytchett Manor 1015 Feb 09
SHORT10M72:298983Milborne St. AndrewMilborne St. Andrew 10 (Short)11 Jan 09
HM93:001472BournemouthBournemouth Bay Half Marathon5 Apr 09
HM97:43135162SherborneBlackmore Vale Half Marathon1 Feb 09
20M2:28:587871ChristchurchMad March 201 Mar 09
Mar3:22:023:21:3729333LondonLondon Marathon26 Apr 09
Mar3:26:413:25:45218Berlin, GERBerlin Marathon20 Sep 09
Mar3:37:343:37:3093156New MiltonNew Forest Marathon27 Sep 09
ZRD45:056542BoscombeRotary Quarter Marathon11 Apr 09
2008 V45 Littledown
EventPerfPosVenueMeetingDate
5M34:2679123BournemouthLittledown 528 Sep 08
10K42:497471BoscombeBoscombe 10K23 Nov 08
10K43:20196174PoolePoole 10K (& Junior 5K)1 Jun 08
10K43:2195122PooleRound the Lakes 10K26 Dec 08
10K43:2210073ChristchurchChristchurch Christmas 10K14 Dec 08
10KMT45:259782RingwoodSomerley 10K28 Dec 08
7.5M52:143352GillinghamGillingham Trotters 7.52 Nov 08
10M68:468991WimborneWimborne 1016 Nov 08
HM94:135162SalisburySalisbury Half Marathon19 Oct 08
HM97:20166163BournemouthBournemouth Bay Half Marathon30 Mar 08
Mar3:26:463:25:49387029733LondonFlora London Marathon13 Apr 08
MarMT3:27:073:26:456552New MiltonNew Forest Marathon21 Sep 08
2007 V45 Littledown
EventPerfPosVenueMeetingDate
5M35:407183BournemouthLittledown 523 Sep 07
10K43:284PoolePoole 10K3 Jun 07
10M70:132Lytchett MinsterLytchett 1018 Feb 07
10M73:58141176BrockenhurstNew Forest 108 Jul 07
20K93:134PuddletownPuddletown Plod 20K10 Jun 07
HM92:492BournemouthBournemouth Bay Half Marathon & 10K1 Apr 07
20M2:29:241ChristchurchMad March Hare 204 Mar 07
Mar3:34:261294115Dublin, IRLDublin Marathon29 Oct 07
Mar3:34:26Dublin, IRLDublin Marathon29 Oct 07
Mar3:34:56LondonFlora London Marathon22 Apr 07
Mar3:34:5653839LondonFlora London Marathon22 Apr 07
2006 V45 Littledown
EventPerfPosVenueMeetingDate
10K42:474ChristchurchChristmas 10km10 Dec 06
10K42:522PooleRound the Lakes 10km26 Dec 06
10K44:134WarehamPurbeck 10km10 May 06
10K44:261RingwoodRNLI Run up to Christmas 10km26 Nov 06
10K44:366PoolePoole Festival of Running 10km4 Jun 06
10M72:102WimborneWimborne 1019 Nov 06
10M73:483Lytchett MinsterLytchett Manor 1019 Feb 06
HM94:291BournemouthBournemouth Bay Half Marathon2 Apr 06
HM95:053Bishop's CaundleBlackmore Vale Half Marathon5 Feb 06
HM95:513HardleyHardley-A-Half Half Marathon15 Oct 06
HM96:303SalisburyCity of Salisbury Half Marathon29 Oct 06
20M2:24:135ChristchurchMad March Hare 205 Mar 06
Mar3:36:021New MiltonNew Forest Marathon17 Sep 06
Mar3:40:08925LondonLondon Marathon23 Apr 06
2005 V40 Littledown
EventPerfPosVenueMeetingDate
5K20:053BoscombePOOLE RUNNERS WINTER SERIES 5km25 Feb 05
10K41:187WarehamPURBECK 10km12 May 05
10K41:3315PoolePOOLE 10km5 Jun 05
10K42:1815ChristchurchCHRISTMAS 10km11 Dec 05
10K42:262PooleROUND THE LAKES 10km26 Dec 05
10K43:411BoscombeBOSCOMBE 10km27 Nov 05
10M70:053WimborneWIMBORNE 1020 Nov 05
10M70:151FordingbridgeFORDINGBRIDGE FIRE STATION 1023 Oct 05
10M71:416PortlandPORTLAND 103 Jul 05
10M73:074WeymouthWEYMOUTH 1012 Nov 05
HM90:418BournemouthBOURNEMOUTH BAY RUNS3 Apr 05
HM94:145Sturminster NewtonSTURMINSTER NEWTON HALF-MARATHON7 Aug 05
HM94:201FawleyHARDLEY A HALF HALF-MARATHON16 Oct 05
20M2:22:327ChristchurchMAD MARCH HARE 206 Mar 05
Mar3:19:192913273LondonLondon Marathon17 Apr 05
Mar3:24:531BrockenhurstNEW FOREST MARATHON18 Sep 05
2004 V40 Littledown
EventPerfPosVenueMeetingDate
5M33:259BournemouthLITTLEDOWN 526 Sep 04
10K39:512LymingtonLYMINGTON 10km28 Mar 04
10K41:202WarehamPURBECK 10km12 May 04
10K41:394PoolePOOLE FESTIVAL OF RUNNING 10KM6 Jun 04
10K42:354ChristchurchCHRISTMAS 10km12 Dec 04
10K42:491BournemouthBOSCOMBE 10km28 Nov 04
10K44:156BoscombeGEORGE HARTWELL QUARTER-MARATHON10 Apr 04
10M68:256PortlandPORTLAND 104 Jul 04
10M68:443Lytchett MinsterLYCHETT MANOR 1015 Feb 04
10M69:16c5PortsmouthGreat South Run10 Oct 04
HM88:392FrintonFRINTON & WALTON HALF-MARATHON and 59 May 04
HM91:344BournemouthBOURNEMOUTH BAY 10km AND HALF-MARATHON4 Apr 04
HM98:329Bishop's CaundleBLACKMORE VALE HALF-MARATHON Bishop's Caundle, Dorset1 Feb 04
20M2:20:562ChristchurchMAD MARCH HARE 207 Mar 04
Mar3:21:403New MiltonNEW FOREST MARATHON & HALF-MARATHON19 Sep 04
Total Performances: 187
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
parkrunV50201188
parkrunV502012177
parkrunV502013175
parkrunV502014144
parkrunV50AT340
5MV452007118
5MV45200876
5MV50201179
5MV50201279
10KV40200468
10KALL2004565
10KV45200577
10KV452006120
10KV452007176
10KV452008155
10KV452009149
10KALL20091699
10KV502010102
10KV502012177
10KV502013178
10MV40200470
10MV45200560
10MV45200683
10MV45200765
10MV45200846
10MV45200978
10MV50201054
10MV50201195
10MV50201294
10MV502013117
10MV50201484
HMV40200466
HMALL2004373
HMV40200582
HMV45200568
HMV45200686
HMV45200777
HMV452008107
HMALL20091004
HMV452009113
HMV502011141
HMV502012202
HMV502013112
HMALL20132372
HMV502014131
20MV40200413
20MV40200517
20MV4520068
20MV45200712
20MALL2009111
20MV45200919
20MV50201131
20MV50201323
20MALL2013278
MarV40200480
MarALL2004337
MarV45200544
MarV40200569
MarALL2005342
MarV45200782
MarALL2008644
MarV45200879
MarV45200955
MarALL2009458
MarV50201031
MarALL2010861
MarV50201160
MarALL20111314
MarALL20121997
MarV502012107
MarALL20131177
MarV50201352
MarV50201485
MarALL20141364