Coach: Yes Club: Preston Gender: Female Date of Birth: 02/01/1974 Age Group: V35 County: Lancashire Region: North West Nation: England

Lead Coach: John Nuttall

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Domestic Championships Record 1998 – 2nd AAA Championships 1500m 1999 – 2nd AAA Championships 1500m 1999 – 2nd AAA Championships 1500m, 1st World XC 4km Trials 2000 – 2nd AAA Championships 1500m 2001 – 1st AAA Championships1500m/ 1st World XC 4km Trials 2002 – 1st Commonwealth Games Trials 1500m, 2nd AAA Championships 1500m, 1st World XC 4km Trials 2004 – 3rd AAA Championships 1500m 2005 – 2nd AAA Indoor Championships 3000m, 1st AAA Championships 1500m 2006 – 1st AAA Championships 1500m 2007 – 2nd Norwich Union European Indoor Champs Trials 3000m, 1st Norwich Union World Trials 3000m steeplechase 2008 – 1st Norwich Union World Indoor Champs Trials 3000m, 1st Olympic Trials 3000m steeplechase 2009 – 1st Aviva World Championships Trials 3000m steeplechase Major Championships Record Olympic Games 1500m – 2000 9th sf 1500m, 2008 6th 3000m steeplechase World Championships – 1999 11th 1500m, 2001 9th sf 1500m, 2005 10th 1500m, 2007 6th h 3000m steeplechase, 2009 9th h2 3000m steeplechase European Championships – 2002 6th 1500m, 2006 11th 1500m Commonwealth Games – 1998 11th 1500m, 2002 3rd 1500m, 2006 4th 1500m Other noteworthy performances 2000 – 1st European Cup 1500m 2004 – 27th European Cross Country Championships (2nd team) 2005 – 4th European Indoor Championships 1500m 2006 – 29th European Cross Country Championships (2nd team) 2007 – 4th European Indoor Championships 1500m 2007 – 22nd European Cross Country Championships (2nd team) 2008 – 9th World Indoor Championships 3000m, 22nd European Cross Country Championships (2nd team) 2009 – 5th European Team Championships 3000m steeplechase Helen Clitheroe was born in Preston and is a member of Preston Harriers and is coached by John Nuttall. One of the stalwarts of the British team, Clitheroe represented Great Britain at the World Cross Country Championships for eight consecutive years, starting in 1998 and her best performance was finishing 19th in the discontinued short-course race in 2004. Having primarily found success over 1500m, Clitheroe has made the successful transition to the steeplechase, setting a national record in the heats of the 2008 Olympic Games. In 2009 although over five seconds outside her British record pb, she was still number one in the Power of Ten by a massive 16 seconds. She says her greatest influence is her husband Neil. Helen attended the University of Central Lancashire and Runshaw College. Her interests outside of athletics include cooking, eating out, watching live music gigs, family and her pet dog. She won a charity event in 2008 which was similar to Strictly Come Dancing where she had to learn the Quick Step and Samba in six weeks.

Athletes Coached

None

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 800 2:03.20 2:05.79 2:03.53 2:03.59 2:03.20 2:04.93 2:05.0 800 2:06.1 2:08.30 2:07.8 1000 2:44.9i 2:44.9i 1000 1500 4:01.10 4:09.70i 4:06.49 4:06.04 4:08.31 4:08.36 4:05.81i 4:05.46 4:05.19 4:04.82 4:07.16 4:01.10 4:07.56 1500 4:16.32 4:14.53 4:20.3 Mile 4:29.46i 4:29.46i Mile 4:41.65 2000 5:54.6i 5:54.6i 2000 3000 8:39.81i 8:50.16i 8:45.59i 8:39.81i 8:51.82 9:07.43i 8:51.02i 8:51.94 8:58.64 9:04.32i 8:58.33 9:03.71 3000 9:16.3 9:22.87 2Miles 9:38.39 9:38.39 2Miles 5000 15:06.75 15:49.13 15:06.75 15:49.98 15:50.16 5000 10000 32:11.29 32:11.29 10000 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 3000SCW 9:29.14 9:50.21 9:34.66 9:29.14 9:41.59 3000SCW 1M 4:39 4:41 4:39 1M 3K 9:18 9:18 3K 2M 10:20 10:20 2M 5K 15:45 15:45 15:58 5K 5M 26:22 26:22 26:29 26:25 5M 10K 31:45 33:02 31:45 32:53 32:15 32:44 32:32 32:20 32:30 10K 15K 51:17 51:17 15K HM 70:57 71:46 70:57 HM

Performances	Submit
1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Preston
Event	Perf				Pos				Venue	Meeting	Date
3000	8:50.16	i			1				Birmingham	British Athletics Grand Prix	16 Feb 13
HM	71:46				20		4		New Orleans LA, USA	New Orleans Rock 'n' Roll Half Marathon	24 Feb 13
2012 V35 Preston
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.70	i			6				Stockholm, SWE	XL Galan	23 Feb 12
3000	8:45.59	i			2				Glasgow	Aviva International (GBR v GER v RUS v Commonwealth v USA)	28 Jan 12
3000	8:48.58	i			5				Birmingham	Aviva Grand Prix	18 Feb 12
3000	8:59.04	i			7				Istanbul, TUR	IAAF World Indoor Championships	11 Mar 12
3000	9:02.27	i			5	h2			Istanbul, TUR	IAAF World Indoor Championships	9 Mar 12
5000	15:49.13				16				Helsinki, FIN	European Athletics Championships	28 Jun 12
5000	16:16.30				7				Birmingham	Aviva Olympic Trials & UK Championships	24 Jun 12
10K	33:02				4	EW			Dublin, IRL	Great Ireland Run (Inc Irish 10K champs)	15 Apr 12
2011 V35 Preston
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.49				4				Birmingham	Aviva British Grand Prix	10 Jul 11
1500	4:06.86	i			6				Stockholm, SWE	XL-Galan	22 Feb 11
3000	8:39.81	i			4				Birmingham	Aviva Grand Prix	19 Feb 11
3000	8:52.31	i			1				Glasgow	Aviva International	29 Jan 11
3000	8:55.26	i			1				Sheffield	Aviva European Trials & UK Championships	12 Feb 11
3000	8:56.66	i			1				Paris, FRA	European Indoor Championships	6 Mar 11
3000	9:01.45	i			2	h2			Paris, FRA	European Indoor Championships	5 Mar 11
3000	9:06.3	+			m				Crystal Palace	Aviva London Grand Prix	6 Aug 11
5000	15:06.75				2				Crystal Palace	Aviva London Grand Prix	6 Aug 11
5000	15:21.22				12				Daegu, KOR	IAAF World Championships	2 Sep 11
5000	15:29.37				8				Heusden-Zolder, BEL	European Premium Meeting	16 Jul 11
5000	15:29.85				14				Zurich, SUI	Samsung Diamond League	8 Sep 11
5000	15:33.03				3				Stockholm, SWE	Spar European Team Championships	19 Jun 11
5000	15:37.73				8	h1			Daegu, KOR	IAAF World Championships	30 Aug 11
10000	32:11.29				4				Oslo, NOR	European Cup 10,000m	4 Jun 11
1M	4:41				2				Gateshead	Great North City Games	17 Sep 11
4.25K	12:56.1				1				Lucerne, SUI	Luzerner Stadtlauf	7 May 11
10K	31:45				1	EW			Manchester	Bupa Great Manchester Run 10K	15 May 11
10K	34:33				4	E			Edinburgh	Bupa Great Edinburgh 10K	2 Oct 11
HM	70:57	a			5	E			Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
2010 V35 Preston
Event	Perf				Pos				Venue	Meeting	Date
1MDH	4:25.45				1				Middlesbrough	Middlesbrough Tees Pride Mile (Downhill)	5 Sep 10
1500	4:06.04				4				Gateshead	Aviva British Grand Prix	10 Jul 10
1500	4:08.89				8				Delhi, IND	Commonwealth Games	8 Oct 10
1500	4:09.34				2	h1			Delhi, IND	Commonwealth Games	7 Oct 10
1500	4:10.08	i			4				Stuttgart, GER	Sparkassen Cup	6 Feb 10
1500	4:10.29	i			1				Düsseldorf, GER	PSD Bank Meeting	3 Feb 10
1500	4:10.38	i			7				Doha, QAT	IAAF World Indoor Championships	14 Mar 10
1500	4:11.7	i+			7m				Birmingham	Aviva Grand Prix	20 Feb 10
1500	4:13.36				10				Hengelo, NED	IAAF World Challenge Meeting	30 May 10
1500	4:13.90	i			1				Sheffield	Aviva World Trials & UK Championships	14 Feb 10
1500	4:13.97	i			4	h1			Doha, QAT	IAAF World Indoor Championships	12 Mar 10
1500	4:14.36				9	1			Stretford	Trafford Grand Prix Open	1 Jun 10
1500	4:14.44				1				Glasgow	Super8 City Competition	7 Jul 10
Mile	4:29.46	i			7				Birmingham	Aviva Grand Prix	20 Feb 10
3000	8:51.82				8				Rieti, ITA	IAAF World Challenge Meeting	29 Aug 10
3000	9:05.87	i			1				Glasgow	Aviva International	30 Jan 10
3000SCW	9:50.21				13				Crystal Palace	Aviva London Grand Prix Diamond League	14 Aug 10
3000SCW	9:56.37				4				Delhi, IND	Commonwealth Games	9 Oct 10
3000SCW	9:57.28				11				Rome, ITA	IAAF Diamond League	10 Jun 10
3000SCW	10:07.20				3				Uden, NED	Keien Meeting	3 Jul 10
3000SCW	DNF				-				Birmingham	Aviva European Trials and UK Championships	27 Jun 10
1.5K	4:22				7		1		Preston	Run Preston 1500	26 Sep 10
1M	4:39				2				Newcastle	Bupa Great North City Games Mile	18 Sep 10
4.25K	13:36				3				Lucerne, SUI	Luzerner Stadtlauf	24 Apr 10
5K	15:45				43		1	1	Blackburn	Pennine Lancashire 5K	11 Jul 10
8.1KXC	27:04				4				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
8.17KXC	28:02				21				Albufeira, POR	European Cross Country Championships	12 Dec 10
2009 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.31				8				Shanghai, CHN	Shanghai Golden Grand Prix	20 Sep 09
1500	4:09.10				3				Daegu, KOR	Colourful Daegu Meeting	25 Sep 09
1500	4:10.84				10	1			Stretford	Trafford Grand Prix	21 Jul 09
1500	4:13.98				1	A			Sportcity	BMC Nike Grand Prix	30 May 09
1500	4:14.81				4				Gateshead	Aviva British Grand Prix	31 Aug 09
3000	9:07.43	i			3				Glasgow	Aviva International Match	31 Jan 09
3000	9:09.69	i			5				Sheffield	Aviva Indoor Trials & UK Trials	14 Feb 09
3000SCW	9:34.66				4				Crystal Palace	Aviva London Grand Prix	25 Jul 09
3000SCW	9:41.71				9	h2			Berlin, GER	IAAF World Championships	15 Aug 09
3000SCW	9:44.67				5				Leiria, POR	Spar European Team Championships	20 Jun 09
3000SCW	9:48.24				1				Birmingham	Aviva World Trials & National Championships	12 Jul 09
3000SCW	9:52.58				10				Oslo, NOR	Bislett Games IAAF Golden League	3 Jul 09
3000SCW	9:55.38				4				Huelva, ESP	Iberoamericano Meeting	10 Jun 09
1.5K	4:23.7				1				Preston	Run Preston 5/10K (inc Elite 1500m)	27 Sep 09
4.25K	13:17				1				Luzern, SUI	Luzerner Stadtlauf	25 Apr 09
5K	15:58				3		3	1	London Regent's Park	Bupa Great Capital Run	13 Sep 09
8KXC	28:47				2				Gateshead	McCain UK Cross Challenge	14 Nov 09
10K	32:53				54		1		Clitheroe	Ribble Valley 10K	27 Dec 09
10K	33:52				7				Sheffield	Bupa Great Yorkshire Run 10K	6 Sep 09
15K	51:17				3				Melbourne, AUS	Great Australian Run	29 Nov 09
2008 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.36				3				Shanghai, CHN	Golden Grand Prix	20 Sep 08
1500	4:12.22	i			7				Stockholm, SWE	GE Galan (Indoor Grand Prix)	21 Feb 08
3000	8:51.02	i			5				Birmingham	Norwich Union Grand Prix	16 Feb 08
3000	8:52.48	i			7	h2			Valencia, ESP	IAAF World Indoor Championships	7 Mar 08
3000	8:52.77	i			9				Valencia, ESP	IAAF World Indoor Championships	8 Mar 08
3000	8:56.13	i			1				Sheffield	Norwich Union Trials & UK Championships	10 Feb 08
3000	8:56.22	i			5				Stuttgart, GER	Sparkassen Cup	2 Feb 08
3000	9:04.38				2				Annecy, FRA	Spar European Cup	21 Jun 08
5000	15:49.98				19				Hengelo, NED	Fanny Blankers-Koen Games	24 May 08
3000SCW	9:29.14				6	h1			Beijing, CHN	Olympic Games	15 Aug 08
3000SCW	9:36.98				1				Birmingham	Aviva National Championships inc Olympic Trials	13 Jul 08
3000SCW	9:39.72				9				Stuttgart, GER	IAAF World Athletics Final	13 Sep 08
3000SCW	9:43.41				7				Crystal Palace	Aviva London Grand Prix	25 Jul 08
3000SCW	9:43.56				8				Huelva, ESP	Iberoamericano Meeting	13 Jun 08
3000SCW	9:46.75				13				Oslo, NOR	Bislett Games Golden League	6 Jun 08
3000SCW	9:52.11				3				Patra, GRE	Tofalia 2008	30 Jun 08
3000SCW	9:59.84				10				Rieti, ITA	Rieti Grand Prix	7 Sep 08
2M	10:20				6				Newcastle	Bupa Great North Elite Races	4 Oct 08
8KXC	28:58				22				Brussels, BEL	European Cross Country Championships	14 Dec 08
10K	32:15				25		1		Leeds	Leeds Abbey Dash 10K	23 Nov 08
10K	32:31				22		1		Clitheroe	Ribble Valley 10K	28 Dec 08
10K	33:14				6				Dublin, IRL	Great Ireland Run & Great Junior Run	6 Apr 08
ZXC	27:35				2				Liverpool	Mid Lancs League	29 Nov 08
ZXC	27:35				7				Liverpool	McCain UK Cross Challenge	29 Nov 08
2007 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.79				9	2			Stretford	Trafford Grand Prix	12 Jun 07
1500	4:05.81	i			2				Stockholm, SWE	GE Galan	20 Feb 07
1500	4:08.58	i			1				Dusseldorf, GER	PSD Bank International Indoor Meeting	6 Feb 07
1500	4:08.60	i			4				Birmingham	European Indoor Championships	3 Mar 07
1500	4:09.28	i			1				Ghent, BEL	IAAF Indoor International	4 Feb 07
1500	4:09.51				11	A			Lausanne, SUI	Athletissima	10 Jul 07
1500	4:10.96	i			2	h1			Birmingham	European Indoor Championships	2 Mar 07
1500	4:12.92				4				Belgrade, SRB	Artur Takac Memorial	29 May 07
3000	8:51.94				5				Crystal Palace	Norwich Union Super Grand Prix	3 Aug 07
3000	8:58.27	i			2				Sheffield	Norwich Union European Indoor Trials	10 Feb 07
3000	9:02.41				7				Stuttgart, GER	IAAF World Athletics Final	23 Sep 07
2Miles	9:38.39				6				Brussels, BEL	IAAF Golden League, Van Damme Memorial	14 Sep 07
3000SCW	9:41.59				6				Stuttgart, GER	IAAF World Athletics Final	22 Sep 07
3000SCW	9:44.38				6				Rieti, ITA	IAAF Grand Prix	9 Sep 07
3000SCW	9:45.22				4				Sheffield	Norwich Union British Grand Prix	15 Jul 07
3000SCW	9:45.59				6	h2			Osaka, JPN	IAAF World Championships	25 Aug 07
3000SCW	9:47.49				1				Sportcity	Norwich Union World Trials & AAA Championships	29 Jul 07
3000SCW	9:50.23				2				Sportcity	BMC Nike Grand Prix	9 Jun 07
3000SCW	9:50.62				3				Luzern, SUI	Spitzen Leichtathletik	28 Jun 07
3000SCW	10:05.79				10				Doha, QAT	IAAF Super Grand Prix	11 May 07
3K	9:18				6				Newcastle	Great North Run International Races	29 Sep 07
5M	26:22				7		1		Lytham St. Annes	Inter Club Grand Prix Road Series	3 Apr 07
10K	32:44				21		1		Clitheroe	Ribble Valley 10K	30 Dec 07
10K	33:17						2		Dublin, IRL	Bupa Great Ireland Run 10K	15 Apr 07
ZXC	26:28				5				Gateshead	UK Challenge Series	10 Nov 07
ZXC	28:02				22				Toro, ESP	European Championships	9 Dec 07
2006 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
1500	4:05.46				12				Rieti, ITA	Rieti, ITA	27 Aug 06
1500	4:06.20				5				Stockholm, SWE	DN Galan	25 Jul 06
1500	4:06.81				4				Melbourne, AUS	Commonwealth Games	21 Mar 06
1500	4:07.28				5	h2			Gothenburg, SWE	European Championships	11 Aug 06
1500	4:07.67				8				Lausanne, SWI	ATHLETISSIMA	11 Jul 06
1500	4:07.72				2	A			Solihull	BMC/Nike Grand Prix	24 Jun 06
1500	4:09.64				1				Sportcity	Norwich Union European Trials inc AAA Champs	16 Jul 06
1500	4:09.73				11				Gothenburg, SWE	European Championships	13 Aug 06
1500	4:09.78	i			4	1			Stockholm, SWE	GE Galan	2 Feb 06
1500	4:10.14				17				Greece, GRE	Athens Super Grand Prix	3 Jul 06
1500	4:10.17				2				Birmingham	Norwich Union International	19 Aug 06
1500	4:10.23	i			4				Stuttgart, GER	Stuttgart, GER	4 Feb 06
1500	4:11.02				11		1		Stretford	BMC Gold Standard	16 May 06
1500	4:11.05				1	h2			Melbourne, AUS	Commonwealth Games	20 Mar 06
1500	4:16.70				1	h2			Sportcity	Norwich Union European Trials inc AAA Champs	15 Jul 06
3000	8:58.64				8				Ostrava, CZE	Golden Spike Iaaf Grand Prix	30 May 06
3000	9:00.97				8				Gateshead	British Grand Prix	11 Jun 06
3000	9:04.60	i			7				Birmingham	Norwich Union Grand Prix	18 Feb 06
5KL	16:28								Chiba, JPN	Chiba Ekiden Relays	23 Nov 06
5M	26:29				6		1		North Fylde	Inter-Club Grand Prix 5	5 Apr 06
10K	32:32				19		1		Clitheroe	Ribble Valley 10K	31 Dec 06
2005 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.53				6				Crystal Palace	Norwich Union London Grand Prix	22 Jul 05
800	2:03.83				4	A			Solihull	BMC	25 Jun 05
800	2:05.98				7	A			Sportcity	BMC	21 May 05
800	2:06.07				7				Sheffield	Norwich Union British Grand Prix	21 Aug 05
1000	2:44.9	i+			m				Madrid, ESP	EI-1500	5 Mar 05
1500	4:05.19				10				Helsinki, FIN		14 Aug 05
1500	4:05.74				6				Paris, FRA	TDK GOLDEN LEAGUE	1 Jul 05
1500	4:07.42				1				Leiria, POR	Euro Cup	19 Jun 05
1500	4:07.54	i			4				Madrid, ESP	EI	5 Mar 05
1500	4:07.54	i			4				Madrid, ESP	Madrid, SPA	6 Mar 05
1500	4:07.98				3				Glasgow (S)	GB vs USA cs Rus	5 Jun 05
1500	4:08.17				17				Rieti, ITA	Rieti, ITA	28 Aug 05
1500	4:08.27				4				Hengelo, HOL	THALES FBK GAMES	29 May 05
1500	4:08.29				1				Sportcity	AAA Championships	10 Jul 05
1500	4:09.13				7	h2			Helsinki, FIN		12 Aug 05
1500	4:09.41				10				Monaco, MON	IAAF Grand Prix Final	9 Sep 05
1500	4:13.99	i			2	h1			Madrid, ESP	Madrid, SPA	5 Mar 05
2000	5:54.6	i+			m				Sheffield	AAA-3000	12 Feb 05
3000	9:04.32	i			8				Birmingham	Norwich Union Indoor Grand Prix	18 Feb 05
3000	9:05.73	i			2				Sheffield	AAA Indoor Champs	12 Feb 05
10K	32:20				25		1		Clitheroe	RIBBLE VALLEY 10km Clitheroe	27 Dec 05
2004 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.59				6	B			Stretford	TRAFFORD GRAND PRIX Stretford	17 Aug 04
800	2:03.86				5	C	2		Stretford	TRAFFORD OPEN	3 Aug 04
800	2:05.3				5	B			Stretford	Open	25 May 04
1500	4:04.82				3				Rieti, ITA	Rieti (ITA)	5 Sep 04
1500	4:05.1				12		1		Stretford	BMC	31 Aug 04
1500	4:06.42				1				Braschaat, BEL	Brasschaat, BEL	7 Aug 04
1500	4:06.68				10				Berlin, GER	Berlin GP	12 Sep 04
1500	4:06.74				8				Madrid, ESP	Meeting de Madrid Madrid	19 Jul 04
1500	4:08.18				3				Sportcity	AAA Championships	11 Jul 04
1500	4:08.20				4				Hengelo, HOL	HOLLAND THALES FBK GAMES	31 May 04
1500	4:08.47				3				Gateshead	Norwich Union British Grand Prix	27 Jun 04
1500	4:08.94				9				Bergen, NOR	Grand Prix	11 Jun 04
1500	4:08.99				7				Ostrava, CZE	IAAF Super Grand Prix	8 Jun 04
1500	4:09.97				6				Bydgoszcz, POL	European Cup Jun 19-20	20 Jun 04
10K	32:30				19		1		Clitheroe	RIBBLE VALLEY 10km Clitheroe, Lancashire	27 Dec 04
2003 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.16				2				Seville, ESP	IAAF GP, Seville	8 Jun 03
1500	4:08.18				2				Florence, ITA	SPAR EUROPEAN CUP Florence, Italy June 21-22	22 Jun 03
1500	4:09.57				11				Oslo, NOR	IAAF GOLDEN LEAGUE Bislett Games, Oslo	27 Jun 03
1500	4:12.43				6				Hengelo, HOL	THALES FBK GAMES, Hengelo, NET	1 Jun 03
5M	26:25				52		2		Alsager	Alsager 5	2 Feb 03
2002 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.20				7		1		Stretford	TRAFFORD GP including BMC	3 Sep 02
800	2:06.63				5	B	1		Stretford		28 May 02
1500	4:01.10				3				Monte Carlo, MON	HERCULIS, Golden League, Monte Carlo,	19 Jul 02
1500	4:05.20				4				Annecy, FRA	European Cup	23 Jun 02
1500	4:06.27				4				Hengelo, HOL	FANNY BLANKERS-KOEN GAMES, Hengelo,	2 Jun 02
1500	4:06.32				10				Berlin, GER	IAAF Golden League Berlin, GER	6 Sep 02
1500	4:06.98				2				Birmingham	AAA Championships	14 Jul 02
1500	4:07.62				3				Manchester (CG)	Commonwealth Games	31 Jul 02
1500	4:08.66				1				Manchester (CG)	Aqua-Pura Commonwealth Trials	16 Jun 02
1500	4:09.66				5	h2			Munich, GER	European Champs	9 Aug 02
1500	4:10.59				1				Izegem, BEL	Izegem, BEL	8 Jun 02
1500	4:17.39				3	s1			Manchester (CG)	Commonwealth Games	30 Jul 02
1500	4:18.66				1	h2			Manchester (CG)	Aqua-Pura Commonwealth Trials	15 Jun 02
3000	8:58.33				9				Sheffield	Norwich Union Classic	30 Jun 02
5000	15:50.16				10				Walnut, USA	Walnut:	19 Apr 02
ZXC	22:11				2				Cardiff	Cardiff Reebok XC	13 Jan 02
2001 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.93				3	B			Stretford	TRAFFORD GRAND PRIX Open events	8 May 01
800	2:05.50				1				Wythenshawe	BMC	23 May 01
1500	4:07.56				11				Rome		29 Jun 01
1500	4:14.49				1				Birmingham	AAA Championships	14 Jul 01
3000	9:03.71				6				Gateshead	Norwich Union Classic	19 Aug 01
ZXC	14:11				1				Nottingham	World XC 4K Trial	10 Feb 01
2000 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.0				5	E			Stretford	BMC Gold Standard Races	8 Aug 00
1999 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.1				1				Stretford	BMC Gold Standard Races	6 Jul 99
1500	4:16.32				4	A			Wythenshawe	BMC Grand Prix	9 Jun 99
3000	9:16.3						1		Stretford	BMC Gold Standard Races	27 Apr 99
1998 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.30				6	A			Cardiff	BMC Grand Prix	15 Jul 98
1500	4:14.53				5				Gateshead	Bupa	19 Jul 98
1500	4:15.0				1				Stretford	BMC Grand Prix	1 Sep 98
1500	4:17.05				2	A			Solihull	BMC Grand Prix	5 Sep 98
1500	4:17.51				1	A			Swindon	BMC Grand Prix	24 Jun 98
1500	4:17.85				1	A			Wythenshawe	BMC Grand Prix	3 Jun 98
3000	9:22.87				2				Loughborough	BMC Regional Races	17 May 98
1997 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.8				3	A			Stretford	BMC	22 Jul 97
800	2:08.2				4	A			Loughborough	BMC Grand Prix	3 Jun 97
800	2:08.3				4	A			Stretford	BMC	26 Aug 97
800	2:10.5				2				Stretford	BMC	29 Apr 97
1500	4:20.3				1				Watford	BMC Grand Prix	25 Jun 97
1500	4:20.4				3				Swindon	BMC Grand Prix	7 Aug 97
1500	4:21.2				4	A			Wythenshawe	BMC Grand Prix	14 May 97
Mile	4:41.65				2				Bristol	BMC Grand Prix	30 Aug 97

Total Performances: 230

Please see the Submit section for details of how to notify us of any missing performances.

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