| 2013 U23 Lincoln Wellington/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.00 | | | | 2 | D | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 4:41.97 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 5000 | 18:09.10 | | | | 7 | | | | Bedford | England Athletics U20/U23 Championships & European Trials (Inc U18 Events) | 16 Jun 13 |
| 10K | 36:50 | | | 36:50 | 289 | | 22 | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 37:24 | | | 37:24 | 86 | | 7 | | Lincoln | Lincoln 10K | 7 Apr 13 |
| 10KMT | 52:22 | | | 51:57 | 101 | | 35 | | Wimbledon | Run London Wimbledon 10K | 17 Feb 13 |
| ZXC | 12:48 | | | | 4 | | | | Reading | London Colleges League | 16 Jan 13 |
| ZXC | 13:34 | | | | 2 | | | | Bushy Park | London Colleges League | 13 Feb 13 |
| ZXC | 25:02 | | | | 4 | | | | Louth | Lincolnshire County Championships | 6 Jan 13 |
| ZXC | 29:04 | | | | 62 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 31:07 | | | | 105 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 36:19 | | | | 45 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 U23 Lincoln Wellington/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.56 | | | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:25.3 | | | | 4 | A | | | Derby | North of England League Division 2EC | 1 Jul 12 |
| 1500 | 4:40.94 | | | | 3 | 5 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 1500 | 4:47.09 | | | | 6 | 9 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:48.90 | | | | 10 | 4 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 1500 | 4:50.99 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 1500 | 4:51.30 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 4:54.98 | | | | 11 | 5 | | | Loughborough | Charnwood Open Graded Meeting | 6 Jun 12 |
| 1500 | 4:55.60 | | | | 1 | | | | Peterborough | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| 1500 | 5:06.3 | | | | 1 | B | | | Wakefield | North of England League Division 2EC | 26 May 12 |
| 1500 | 5:08.32 | | | | 2 | | | | Derby | British Athletics League Super8 Women's Cup | 8 Sep 12 |
| 1500 | 5:08.5 | | | | 1 | B | | | Derby | North of England League Division 2EC | 1 Jul 12 |
| 3000 | 10:36.56 | | | | 13 | 3 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 5000 | 18:25.53 | | | | 11 | h2 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 5K | 18:25 | | | | 23 | | 1 | | Lincoln | Lincoln Wellington 5K Series | 29 Aug 12 |
| 10M | 59:38 | | | | 49 | | 5 | | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| ZXC | 12:08 | | | | 5 | | | | Reading | London Colleges League | 25 Jan 12 |
| ZXC | 16:38 | | | | 6 | | | | Parliament Hill | London Colleges League | 17 Oct 12 |
| ZXC | 18:49 | | | | 3 | | | | Wimbledon Common | London Colleges League | 14 Nov 12 |
| ZXC | 21:00 | | | | 9 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 24:22 | | | | 34 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 30:12 | | | | 3 | | | | Louth | Lincolnshire County Championships | 8 Jan 12 |
| ZXCL | 11:19 | | | | 20 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Lincoln Wellington/McNeese State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.1 | | | | 3 | B | | | Blackpool | North of England League Division 1 | 7 May 11 |
| 800 | 2:33.13 | i | | | 6 | | | | Lake Charles LA, USA | McNeese Indoor Meeting | 14 Jan 11 |
| 800 | 2:36.51 | i | | | 12 | | | | Lake Charles LA, USA | Jeff Davis Bank II Meet | 4 Feb 11 |
| 1500 | 4:51.2 | | | | 1 | B | | | Preston | North of England League Division 1 | 3 Jul 11 |
| 1500 | 4:51.48 | | | | 5 | h5 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 1500 | 4:52.22 | | | | 3 | 4 | | | Loughborough | Charnwood AC Graded Open | 9 Jun 11 |
| 1500 | 4:55.3 | | | | 1 | A | | | Lincoln | North of England League Division 1 | 4 Jun 11 |
| 1500 | 5:12.5 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 14 May 11 |
| Mile | 5:18.67 | i | | | 6 | 2 | | | Houston TX, USA | Houston Indoor Invitational | 29 Jan 11 |
| Mile | 5:20.96 | i | | | 10 | | | | Baton Rouge LA, USA | LSU Twilight Indoor | 18 Feb 11 |
| Mile | 5:21.63 | i | | | 21 | h | | | Norman OK, USA | Southland Conference Championships | 25 Feb 11 |
| Mile | 5:27.08 | i | | | 8 | | | | Lake Charles LA, USA | McNeese Indoor Meeting | 14 Jan 11 |
| Mile | 5:28.0 | | | | 1 | | | | Grantham | Lincolnshire League | 4 Sep 11 |
| 3000 | 10:12.95 | | | | 12 | | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 3000 | 10:15.20 | | | | 21 | 2 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 3000 | 10:55.3 | | | | 1 | B | | | Blackpool | North of England League Division 1 | 7 May 11 |
| 3000 | 10:59.5 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 14 May 11 |
| 4.4KXC | 16:47 | | | | 31 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 5K | 18:23 | | | | 47 | O | 8 | | Doncaster | Doncaster Town Centre Open 5K | 13 Jul 11 |
| 5K | 18:27 | | | | 34 | | 2 | 1 | Lincoln | Lincoln Wellington 5K Series | 27 Jul 11 |
| 5K | 18:28 | | | | 26 | | 2 | 1 | Lincoln | Lincoln Wellington 5K Series | 31 Aug 11 |
| 5K | 18:52 | | | | 32 | | 2 | 1 | Lincoln | Lincoln Wellington 5K Series | 25 May 11 |
| ZXC | 24:08 | | | | 1 | | | 1 | Louth | Lincolnshire League | 6 Nov 11 |
| ZXCL | 9:21 | | | | 9 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.4 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 9 May 10 |
| 800 | 2:25.0 | | | | 2 | A | | | Rotherham | Northern League 2EC | 4 Jul 10 |
| 1500 | 4:46.46 | | | | 7 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 1500 | 4:46.8 | | | | 1 | B | | | Hull | Northern League 2EC | 5 Jun 10 |
| 1500 | 4:47.8 | | | | 1 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| 1500 | 4:48.5 | | | | 1 | B | | | Scunthorpe | Northern League 2EC | 31 Jul 10 |
| 1500 | 4:52.5 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 8 May 10 |
| 1500 | 4:53.0 | | | | 1 | | | | Loughborough | Charnwood Open | 16 Jun 10 |
| 1500 | 4:54.0 | | | | 2 | | | | Grantham | Anglian Schools Championships | 19 Jun 10 |
| 1500 | 4:55.9 | | | | 2 | A | | | Doncaster | Northern League 2EC | 1 May 10 |
| Mile | 5:13.7 | | | | 2 | 5 | | | Nottingham | Tim Wealthall Mile/5K Open | 5 Aug 10 |
| 3000 | 10:11.49 | | | | 18 | 2 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 3000 | 10:18.1 | | | | 1 | | | | Loughborough | Charnwood Open | 13 May 10 |
| 3000 | 10:25.50 | | | | 2 | | | | Derby | 10 in 100 Cup Semi Final - Women | 24 Jul 10 |
| 3000 | 10:57.72 | | | | 12 | | | | Birmingham | Aviva English Schools' Championships | 10 Jul 10 |
| 5K | 18:49 | | | | 26 | | 2 | 1 | Lincoln | Lincoln 5K Series | 28 Jul 10 |
| 6KXC | 23:19 | | | | 34 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 22:10 | | | | 2 | | | | Lincoln | Lincolnshire Cross Country Championships | 14 Feb 10 |
| ZXC | 25:40 | | | | 13 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 25:47 | | | | 38 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.9 | | | | 1 | | | | Grantham | Lincolnshire League | 12 Jul 09 |
| 800 | 2:25.1 | | | | 3 | | | | Loughborough | Charnwood Open | 3 Jun 09 |
| 1500 | 4:44.04 | | | | 9 | | | | Watford | BMC Gold Standard Races | 17 Jun 09 |
| 1500 | 4:46.9 | | | | 2 | | | | Norwich | Anglian Schools Championships | 20 Jun 09 |
| 1500 | 4:49.48 | | | | 5 | 3 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 1500 | 4:49.6 | | | | 2 | | | | Boston | Lincolnshire Schools Championships | 13 Jun 09 |
| 1500 | 4:54.0 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 9 May 09 |
| 1500 | 4:55.1 | | | | 3 | A | | | Derby | North of England League Division 2EC | 2 May 09 |
| 1500 | 4:57.8 | | | | 1 | | | | Grantham | Lincolnshire League | 26 Apr 09 |
| 1500 | 4:59.2 | | | | 2 | | | | Hull | North of England League Cup Round 1 - Match 2 | 25 Jul 09 |
| 1500 | 5:05.6 | | | | 1 | B | | | Grantham | North of England League Division 2EC | 5 Jul 09 |
| 3000 | 10:26.01 | | | | 15 | 2 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 4.4KXC | 18:09 | | | | 100 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 18:56 | | | | 19 | L2 | | | Leeds | Northern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 21:02 | | | | 146 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 23:37 | | | | 1 | | | | Louth | Lincolnshire County Championships | 11 Jan 09 |
| ZXC | 24:10 | | | | 2 | | | 1 | Grimsthorpe Castle | Lincolnshire League | 22 Nov 09 |
| ZXC | NT | | | | 1 | | | | Caythorpe | Lincolnshire Schools Championships | 17 Jan 09 |
| 2008 U17 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.7 | | | | 3 | B | | | Doncaster | North of England League Division 2EC | 7 Jun 08 |
| 800 | 2:22.25 | | | | 8 | 7 | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
| 800 | 2:22.3 | | | | 2 | | | | Grantham | Lincolnshire Championships | 11 May 08 |
| 800 | 2:23.8 | | | | 1 | B | | | Sheffield (W) | North of England League Division 2EC | 6 Jul 08 |
| 800 | 2:25.41 | | | | | | | | Bedford | BAL Plate Final | 6 Sep 08 |
| 1500 | 4:42.94 | | | | 7 | h1 | | | Gateshead | English Schools' Championships | 11 Jul 08 |
| 1500 | 4:50.54 | | | | 6 | h1 | | | Wigan | Northern Athletics U17/U15 Championships | 24 May 08 |
| 1500 | 4:51.4 | | | | 1 | | | | Boston | Lincolnshire Schools Championships | 14 Jun 08 |
| 1500 | 4:52.5 | | | | 1 | | | | Grantham | Lincolnshire Championships | 11 May 08 |
| 1500 | 4:53.35 | | | | 11 | | | | Wigan | Northern Athletics U17/U15 Championships | 24 May 08 |
| 1500 | 4:58.19 | | | | 1 | | | | Sportcity | North of England Inter-Club Plate Finals | 13 Sep 08 |
| Mile | 5:23.4 | | | | 11 | D | | | Nottingham | BMC Regional Races inc Tim Weatherhall Miles | 26 Jul 08 |
| 3000 | 10:27.0 | | | | 2 | A | | | Hull | North of England League Division 2EC | 3 May 08 |
| 3000 | 10:30.36 | | | | 15 | 2 | | | Stretford | Trafford Grand Prix | 17 Jun 08 |
| 10K | 38:50 | | | | 90 | | 13 | 2 | Lincoln | Lincoln Jackson Building Centre 10K | 30 Mar 08 |
| ZRDL | 14:05 | | | | 9 | | | | Liverpool | Northern Counties Young Athletes' Relay | 5 Oct 08 |
| ZXC | 14:23 | | | | 24 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 14:34 | | | | 2 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 15:52 | | | | 22 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 16:55 | | | | 9 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 19:11 | | | | 19 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 19:39 | | | | 1 | | | | Louth | Lincolnshire Championships | 6 Jan 08 |
| 2007 U17 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.2 | | | | 2 | | | | Scunthorpe | North of England League Division 2EC | 8 Jul 07 |
| 800 | 2:21.2 | | | | 3 | | | | Grantham | Lincolnshire County Championships | 12-13 May 2007 |
| 800 | 2:22.9 | | | | 1 | 3 | | | Mansfield | Mansfield Open | 2 Sep 07 |
| 800 | 2:24.8 | | | | 1 | | | | Grantham | Lincolnshire League | 19 Aug 07 |
| 1500 | 4:43.6 | | | | 3 | | | | Wakefield | BAL Cup Semi Final | 21 Jul 07 |
| 1500 | 4:44.27 | | | | 8 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| 1500 | 4:44.27 | | | | 7 | | | | Coventry | UK School Games | 25 Aug 07 |
| 1500 | 4:46.9 | | | | 1 | | | | Norwich | Anglian Schools Championships | 16 Jun 07 |
| 1500 | 4:47.84 | | | | 6 | h2 | | | Birmingham | Sainsbury English Schools Championships | 13 Jul 07 |
| 1500 | 4:47.94 | | | | 10 | | | | Sheffield | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 1500 | 4:49.85 | | | | 1 | | | | Blackpool | Northern Mens & Womens Plate Final | 8 Sep 07 |
| 1500 | 4:50.1 | | | | 1 | | | | Grantham | Lincolnshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:51.0 | | | | 2 | | | | Grantham | Lincolnshire League | 22 Apr 07 |
| 1500 | 4:52.6 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 12-13 May 2007 |
| 1500 | 4:55.9 | | | | 1 | | | | Cleckheaton | UKA Young Athletes League Northern 1E | 6 May 07 |
| 3000 | 10:29.7 | | | | 2 | | | | Boston | North of England League Division 2EC | 2 Jun 07 |
| 5K | 18:29 | | | | | | 1 | | Lincoln | Lincoln Wellington AC Road Race Series - Race 2 | 27 Jun 07 |
| 5K | 18:35 | | | | 19 | | 1 | | Amsterdam, NED | ING Amsterdam Marathon | 21 Oct 07 |
| 5MMT | 40:50 | | | | 4 | | 1 | | Washingborough | Washingborough 5 | 13 Oct 07 |
| ZXC | 16:27 | | | | 2 | | | | Skegness | Lincolnshire League | 9 Dec 07 |
| 2006 U15 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.1 | | | | | | | | Grantham | Lincolnshire County Championships | 14 May 06 |
| 1500 | 4:52.07 | | | | 8 | B | | | Stretford | BMC Academy PB Classic | 1 May 06 |
| 1500 | 4:57.4 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 13 May 06 |
| 1500 | 4:57.4 | | | | 3 | | | | Boston | Inter-County Schools Match | 17 Jun 06 |
| 1500 | 4:59.2 | | | | 1 | | | | Grantham | Lincolnshire League | 9 Apr 06 |
| 1500 | 5:02.1 | | | | 1 | | | | Scunthorpe | UKA Young Athletes League Northern 2SE | 4 Jun 06 |
| 1500 | 5:09.15 | | | | 10 | h3 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 5M | 31:35 | | | | | | 10 | | Wythenshawe | Reebok Sale Festive 5 | 31 Dec 06 |
| 2005 U15 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:09.3 | | | | 7 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 23 Apr 05 |
| 2004 U13 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.0 | | | | 3 | B | | | Nottingham | YOUNG ATHLETES INTER-COUNTIES MATCH Nottingham | 11 Sep 04 |
| 800 | 2:39.5 | | | | 1 | | | | Peterborough | MARSHALL PEUGEOT GAMES Peterborough | 30 Aug 04 |
| 1500 | 5:17.6 | | | | 1 | | | | Grantham | | 22 Aug 04 |
| 1500 | 5:20.9 | | | | 1 | | | | Grantham | LINCOLNSHIRE | 15 May 04 |
| Mile | 5:43.0 | | | | 5 | 4 | 2 | | Nottingham | | 7 Sep 04 |