Tom Payn

notify us of amends 
 
Club:Run Fast
Gender:Male
Age Group:V35
County:Essex
Region:South East
Nation:
Lead Coach:Self
Previous Lead:Nick Anderson-2011

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event2003200220001999199719961995
8001:52.81:54.021:56.11:55.78001:52.81:53.651:56.71:58.2
10002:33.0110002:33.01
15003:50.213:55.413:52.743:51.553:53.113:50.2115003:53.504:15.13:59.43
Mile4:13.44:13.44:15.2Mile
30008:13.1311:22.688:13.138:21.51i8:40.848:18.02i30008:45.6
500014:13.3614:20.8214:17.1714:36.5514:13.3614:38.0114:46.525000
1000029:46.2029:46.2010000
2000SC5:55.85:55.82000SC6:11.86
3000SC8:47.369:00.038:51.068:47.368:48.738:56.803000SC9:03.599:29.410:49.3
EventPB20172016201520142013201220112010200920082007200620052004Event2003200220001999199719961995
1M4:174:294:171M
5K14:3614:3615:185K
parkrun15:0115:5615:01parkrun
5M24:1124:1125:4924:3524:5424:2325:005M26:22
10K29:5731:1430:3730:0431:2430:3530:3330:0630:3229:5929:5730:4110K
10M49:4951:4352:2250:4549:5349:4951:4653:0352:4810M
HM64:5568:5869:3166:1667:1170:0469:2264:5565:0065:4869:42HM
Mar2:17:292:22:192:21:202:28:212:32:302:34:332:28:462:17:292:18:43Mar
100K7:25:347:25:34100K

Performances Submit
1995 1996 1997 1999 2000 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V35 Run Fast
EventPerfPosVenueMeetingDate
HM68:5868:5821HackneyRun Hackney Half Marathon30 Apr 17
HM73:0573:051EastbourneEastbourne Half Marathon5 Mar 17
SHORTHMMT68:2168:211RichmondRichmond Half Marathon (447m Short)19 May 17
Mar2:22:19c39LondonVirgin London Marathon23 Apr 17
Mar2:35:322:35:3241Marrakech, MARMarrakech Marathon29 Jan 17
50KMT5:05:165:05:1640Badia Prataglia, ITATrail World Championships10 Jun 17
2016 V35 Run Fast
EventPerfPosVenueMeetingDate
10K31:1631:1411London Olympic ParkQEOP Summer 10K Series (Inc BMAF Championships & Masters Open)2 Apr 16
15KXC53:4340Parliament HillSouth of England Championships30 Jan 16
HMNAD69:1169:111RichmondSalomon Richmond Half Marathon3 Apr 16
13.4MNAD70:5570:551UxbridgeHillingdon Half Marathon28 Mar 16
Mar2:21:252:21:2030LondonVirgin London Marathon24 Apr 16
Mar2:25:282:25:2719Barcelona, ESPZurich Marató Barcelona13 Mar 16
85KMT10:20:0747Peneda-Gerês, PORTrail World Championships29 Oct 16
2015 V35 Run Fast
EventPerfPosVenueMeetingDate
300011:22.68271WatfordWatford Open Graded Meeting22 Apr 15
500014:20.821ElthamBMC Regional Races24 Jun 15
12KXC42:3566Parliament HillECCA Saucony English National Championships21 Feb 15
HM69:3269:312St Leonards On SeaHastings Half Marathon22 Mar 15
HM73:4173:404914CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
Mar2:28:212:28:2116Barcelona, ESPZurich Marató de Barcelona15 Mar 15
Mar2:30:502:30:4651Valencia, ESPMarathon Valencia Trinidad Alfonso15 Nov 15
Mar2:30:592:30:5916Casablanca, MARCasablanca International Marathon25 Oct 15
Mar2:32:482:32:4861EdinburghEdinburgh Marathon Festival Marathon31 May 15
Mar2:34:292:34:2810BrightonBrighton Marathon12 Apr 15
2014 SEN Run Fast
EventPerfPosVenueMeetingDate
1M4:291EalingEaling Mile7 Mar 14
parkrun15:562Shrewsbury Quarry ParkShrewsbury parkrun # 3719 Jul 14
5M24:12 24:111FolkestoneFolkestone Spitfire 530 Mar 14
10K30:37c3BristolBristol 10K11 May 14
10K30:5827Langueux, FRACorrida de Langueux14 Jun 14
10K31:4731:4738LondonBupa London 10,000 (10K)25 May 14
15KXC52:1311Parliament HillSouthern Championships25 Jan 14
10M51:43252PortsmouthBupa Great South Run 1026 Oct 14
HM66:1766:161Geelong, AUSGeelong Half Marathon27 Apr 14
HM66:1766:168Wachau, AUTWachau Half Marathon14 Sep 14
HM67:0467:0314ReadingReading Half Marathon2 Mar 14
HM68:2868:2821CardiffCardiff Half Marathon5 Oct 14
HM72:3872:387EalingEaling Half Marathon28 Sep 14
Mar2:32:312:32:3018Barcelona, ESPMarató de Barcelona16 Mar 14
Mar2:43:292:43:2813YorkPlusnet Yorkshire Marathon12 Oct 14
2013 SEN Winchester
EventPerfPosVenueMeetingDate
1M4:171GosportGosport Golden Mile2 Jun 13
parkrun15:011DulwichDulwich parkrun # 432 Feb 13
3.5MNAD17:151London Victoria ParkAssembly League9 May 13
10K30:0431Taroudant, MARASTA 10km Internationale de Taroudant10 Mar 13
10K30:3631Langueux, FRACorrida de langueux - 10km international22 Jun 13
10K30:4830:4717Prague, CZEMetro 10K7 Sep 13
10K30:542PoolePoole 10K2 Jun 13
10K31:0130Rennes, FRA10 Km International Cmb Tout Rennes Court13 Oct 13
10K32:2028Tripoli, LBALibya Open International Championship 10K1 Mar 13
HM67:1167:111Tunbridge WellsTunbridge Wells Half Marathon24 Feb 13
HM67:4867:455NottinghamRobin Hood Half Marathon29 Sep 13
HM68:0068:002Farnham CommonBurnham Beeches Half Marathon18 Aug 13
HM68:484Macau, CHNMacau Galaxy Entertainment International Half Marathon1 Dec 13
HM69:5469:536ConwyConwy Half Marathon24 Nov 13
Mar2:34:3320Barcelona, ESPZurich Marató de Barcelona17 Mar 13
100K7:25:346PerthSelf Transcendence 100K (Inc Anglo Celtic Plate and UK Champs)31 Mar 13
ZXC46:591HadleighEssex County Championships5 Jan 13
2012 SEN Winchester
EventPerfPosVenueMeetingDate
10K31:2431:2415ChichesterChichester Priory 10K5 Feb 12
10K32:1532:153StubbingtonStubbington Green 10K15 Jan 12
HM70:041Bucharest, ROMBucharest Half Marathon7 Oct 12
ZXC30:551ChingfordChingford League29 Dec 12
2011 SEN Winchester
EventPerfPosVenueMeetingDate
5M25:491BrixhamChurston Flyer 52 Oct 11
10K30:3530:351PlymouthPlymouth 10K6 Nov 11
10K31:211FelstedFelsted 10K10 Jul 11
10M52:221TiptreeTiptree 10 (inc Essex Championships)9 Oct 11
HM69:2269:2239Den Haag, NEDABN-AMRO City-Pier-City Half Marathon13 Mar 11
HM71:1171:114GosportGosport Half Marathon20 Nov 11
Mar2:28:462:28:4651LondonVirgin London Marathon17 Apr 11
2010 SEN Winchester
EventPerfPosVenueMeetingDate
10K30:331Bourton-on-the-WaterBourton-on-the-Water 10K28 Feb 10
10K31:061Bognor RegisBognor Prom 10K16 May 10
10M50:451SouthamptonLordshill 107 Nov 10
10M53:5925Bern, SUIBern Grand Prix22 May 10
HM64:5564:5521The Hague, NEDCity-Pier-City Loop Half Marathon14 Mar 10
HM65:4365:431GosportGosport Half Marathon21 Nov 10
HM68:2216BristolBristol Half Marathon5 Sep 10
ZXC27:583GoodwoodHampshire League13 Nov 10
ZXC29:084SalisburyHampshire League13 Feb 10
2009 SEN Winchester
EventPerfPosVenueMeetingDate
15003:55.414WatfordSouthern Counties Senior & U20 Championships21 Jun 09
15003:55.922h1WatfordSouthern Counties Senior & U20 Championships20 Jun 09
15003:58.61AWaltonSouthern Men's League Division 26 Jun 09
1000029:46.208BirminghamAviva World Trials & National Championships10 Jul 09
5K14:361PortsmouthPortsmouth Promenade 5K Series5 Aug 09
10K30:061PortsmouthPortsmouth D Day 10K3 Jun 09
10K31:051TorbayTorbay Royal Regatta 10K23 Aug 09
10K31:402WinchesterWinchester Hampshire Chronicle 10K22 Feb 09
7.5M38:411HorndeanFuller's Pub To Pub 728 Dec 09
10M49:5317EPortsmouthBupa Great South Run 1025 Oct 09
10M51:461SouthamptonLordshill 101 Nov 09
HM65:003BathBath Half Marathon15 Mar 09
HM65:242WarringtonNew Balance English Half Marathon4 Oct 09
HM66:37c10BristolBristol Half Marathon6 Sep 09
HM67:271GosportGosport Half Marathon15 Nov 09
Mar2:17:2912Fukuoka, JPNFukuoka Marathon6 Dec 09
Mar2:22:02c2:22:0215Hamburg, GERMobel Kraft Marathon Hamburg26 Apr 09
ZRDL14:14L2Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZRDL24:087Milton KeynesSouthern Men's 12 Stage Relay5 Apr 09
ZXC26:443ReadingHampshire League3 Jan 09
ZXC27:191GoodwoodHampshire League7 Nov 09
ZXC27:452WinchesterHampshire League10 Oct 09
ZXC39:1823NottinghamInter Counties7 Mar 09
ZXC52:409HillingdonSouthern Championships24 Jan 09
2008 SEN Winchester/Birchfield H
EventPerfPosVenueMeetingDate
500014:17.1714BirminghamAviva National Championships inc Olympic Trials12 Jul 08
500014:26.027BSolihullBMC Nike Grand Prix28 Jun 08
500015:15.11BBasingstokeSouthern Men's League Division 117 May 08
3000SC9:00.031EtonBAL 10 in 100 Cup19 Jul 08
5.994KL18:1113AldershotSouth of England 6 Stage Relay27 Sep 08
10K30:323BrightonBrooks Brighton 10K16 Nov 08
10K30:3321CardiffBupa Great Wales Run 10K27 Jul 08
10K30:412TottonTotton 10K6 Apr 08
10M49:4916PortsmouthBupa Great South Run 1026 Oct 08
10M51:031SouthamptonLordshill 102 Nov 08
10M51:352RydeRyde 103 Feb 08
HM65:481BristolBristol Half Marathon14 Sep 08
HM65:542WokinghamWokingham Half Marathon10 Feb 08
HM70:1123ReadingAsics/Sweatshop Reading Half Marathon2 Mar 08
Mar2:18:462:18:438Florence, ITAFlorence Marathon30 Nov 08
Mar2:24:1231Hamburg, GERConergy Hamburg Marathon27 Apr 08
ZMT43:162FrimleyLakeside Canal Run27 Jan 08
ZXC27:361ChichesterHampshire League8 Nov 08
ZXC28:181ReadingHampshire League12 Jan 08
ZXC28:293WinchesterHampshire League11 Oct 08
ZXC37:464DibdenHampshire Championships5 Jan 08
ZXC40:2570NottinghamInter Counties Championships15 Mar 08
2007 SEN Winchester/Birchfield H
EventPerfPosVenueMeetingDate
15003:52.747BStretfordBMC Nike Grand Prix11 Aug 07
15003:53.885AWatfordBMC Watford Gold Standard11 Jul 07
15003:57.547HendonBritish Athletics League Premiership4 Aug 07
15004:07.944BedfordBritish Athletics League Golden Jubilee Cup Final18 Aug 07
30008:13.1316ASolihullBMC Nike Grand Prix21 Jul 07
30008:22.277TwickenhamSt. Mary's Relays6 Jun 07
30008:23.0716LoughboroughLoughborough International20 May 07
500014:36.552SportcityBritish Athletics League Premiership2 Jun 07
3000SC8:51.062SportcityBMC Nike Grand Prix9 Jun 07
3000SC8:54.654SportcityNorwich Union World Trials & AAA Championships27 Jul 07
3000SC9:04.251BSportcityBritish Athletics League Premiership2 Jun 07
3000SC9:05.637WatfordBMC Nike Grand Prix30 Jun 07
3000SC9:11.091BedfordBritish Athletics League Golden Jubilee Cup Final18 Aug 07
5M24:352OvertonOverton 51 Sep 07
5M25:351WithamWitham Boxing Day 526 Dec 07
10K29:591Barcelona, SPABarcelona 10K4 Mar 07
2006 SEN Winchester/Birchfield H
EventPerfPosVenueMeetingDate
8001:54.023BEtonBal Premiership5 Aug 06
8001:58.032BCrawleySouthern Inter-Counties13 Aug 06
15003:51.552BBirminghamBritish Athletics League Premiership1 Jul 06
15003:52.215EtonBal Premiership5 Aug 06
15003:59.395CrawleySouthern Inter-Counties13 Aug 06
15004:00.8310BCyncoedBMC/Nike Grand Prix29 Jul 06
Mile4:13.41PortsmouthHavant AC Open Meeting27 Aug 06
30008:21.51i9SheffieldAAA Indoor Championships12 Feb 06
500014:13.361BedfordCau Inter Counties Championships29 May 06
500014:14.467HendonBritish Athletics League Premiership6 May 06
3000SC8:47.367SportcityNorwich Union European Trials inc AAA Champs16 Jul 06
3000SC8:49.222SolihullBMC/Nike Grand Prix24 Jun 06
3000SC8:52.531BedfordCau Inter Counties Championships28 May 06
3000SC8:58.82BedfordBAL Cup Final19 Aug 06
3000SC9:02.5611WatfordBMC/Nike Grand Prix10 Jun 06
3000SC9:04.53LoughboroughBMC/Nike Grand Prix20 May 06
3000SC9:15.311CrawleySouthern Inter-Counties13 Aug 06
5M24:543PortsmouthVictory 53 Dec 06
10K29:578ChichesterChichester Priory 10km5 Feb 06
10M51:461Hayling IslandHayling Island 1026 Nov 06
2005 SEN Winchester/Birchfield H
EventPerfPosVenueMeetingDate
8001:56.12StokeStoke16 Jul 05
15003:53.114Manchester (SC)BAL D125 Jun 05
15003:54.326CarshaltonBAL D17 May 05
15003:57.11StokeStoke16 Jul 05
15003:57.7571EtonUnknown4 Jun 05
15004:01.9713HaringeyBAL130 Jul 05
30008:40.846BirminghamINTER-AREA MATCH Alexander Stadium, Birmingham23 Jul 05
500014:38.011AshfordSouth of England Championships19 Jun 05
3000SC8:48.737WatfordBMC11 Jun 05
3000SC8:53.339SportcityAAA Championships10 Jul 05
3000SC8:54.384ASportcityBMC21 May 05
5M24:237PortsmouthVICTORY 54 Dec 05
5M25:041WithamWITHAM BOXING DAY 526 Dec 05
10K30:4115LeedsABBEY DASH 10km27 Nov 05
10M53:0339PortsmouthGreat South Run9 Oct 05
HM69:421GosportGOSPORT HALF-MARATHON20 Nov 05
2004 SEN Winchester/Birchfield H
EventPerfPosVenueMeetingDate
8001:55.72CosfordRAF INVITATION MEETING Cosford24 Apr 04
8001:56.387AStretfordBMC8 Jun 04
15003:50.213CWatfordBMC12 Jun 04
15003:52.744Providence, USA10 Apr 04
15003:54.81DerbyGOLDEN JUBILEE CUP SEMI-FINALS Derby18 Jul 04
15003:56.112BirminghamBRITISH MEN'S LEAGUE Division 13 Jul 04
15003:56.42CosfordRAF INVITATION MEETING Cosford24 Apr 04
15004:06.5htWatfordSOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-2019 Jun 04
Mile4:15.29ColchesterBMC30 Aug 04
30008:18.02i7CardiffBUSA INDOOR CHAMPS Cardiff29 Feb 04
30008:22.34i2BirminghamUNIVERSITY AND FORCES MATCH NIA, Birmingham27 Jan 04
500014:46.526HaringeyBAL D18 May 04
500014:55.483Philadelphia, USABirmingham University tour4 Apr 04
2000SC5:55.83KingstonST MARY'S COLLEGE v BIRMINGHAM UNIVERSITY v BROWN & DARTMOUTH UNIVERSITIES Kingston16 Jun 04
3000SC8:56.802GatesheadBUSA Outdoor Championships3 May 04
3000SC8:58.429SolihullBMC22 May 04
3000SC9:08.9914SportcityAAA Championships11 Jul 04
3000SC9:09.003NewhamBAL131 Jul 04
3000SC9:13.562BedfordBAL JUBILEE CUP FINAL Bedford21 Aug 04
3000SC9:38.161h2GatesheadBUSA Outdoor Championships1 May 04
5K15:183BelperQUEEN'S HEAD 5km Belper, Derbyshire27 Dec 04
5M25:0019PortsmouthPORTSMOUTH VICTORY 55 Dec 04
10M52:484Hayling IslandHAYLING 1028 Nov 04
2003 SEN Winchester/Birchfield H
EventPerfPosVenueMeetingDate
15003:53.502Birmingham (Un)BIRMINGHAM Uni v HARVARD & YALE Birmingham Uni18 Jun 03
15003:56.51Birmingham (Un)BIRMINGHAM ROWHEATH & BIRMINGHAM Uni OPEN Birmingham Uni21 Apr 03
15003:56.81Birmingham (Un)BIRMINGHAM ROWHEATH AC OPEN Birmingham Uni4 Jun 03
15003:58.52DerbyDerby19 Jul 03
30008:45.61CosfordRAF INVITATION Meet Cosford26 Apr 03
3000SC9:03.595LoughboroughLOUGHBOROUGH INTERNATIONAL8 Jun 03
3000SC9:04.688BirminghamAAA Championships25 Jul 03
3000SC9:06.132BirminghamINTER-AREA MATCH Alexander Stadium28 Jun 03
3000SC9:10.732BedfordBUSF Champs Bedford5 May 03
3000SC9:12.344PortsmouthSEAA Champs Portsmouth Jun 21-2222 Jun 03
3000SC9:12.4410WythenshaweBMC Grand Prix31 May 03
3000SC9:16.753BirminghamBAL Alexander Stadium5 Jul 03
3000SC9:46.762h2BedfordBUSF Champs Bedford5 May 03
2002 SEN Winchester/Birchfield H
EventPerfPosVenueMeetingDate
15004:15.113BWatfordBMC22 May 02
2000SC6:11.864Birmingham (Un)Uni OF BIRMINGHAM v PENN/CORNELL Birmingham Uni19 Jun 02
3000SC9:29.43HendonCopthall Stadium, Hendon21 Jul 02
5M26:223WithamWitham Boxing Day 526 Dec 02
2000 U23 Winchester/Birchfield H
EventPerfPosVenueMeetingDate
15003:59.4352New York NY, USA-15 Apr 00
15004:07.82BarkingWINTER WARM-UP MEETING Havering Mayesbrook2 Apr 00
3000SC10:49.31Battersea ParkBattersea Park22 Jul 00
1999 U23 Winchester/Birchfield H/Birmingham Uni
EventPerfPosVenueMeetingDate
8001:52.83StreetBMC PB Classic3 May 99
8001:52.83AStreetBMC PB Classic3 May 99
8001:52.926EWatfordBMC Grand Prix23 Jun 99
8001:54.33BWatfordBMC Gold Standard Races28 Jul 99
1997 U20 Winchester/Birchfield H/Birmingham Uni
EventPerfPosVenueMeetingDate
8001:53.654Crystal Palace-25 May 97
10002:33.0110BLoughboroughBMC18 May 97
10002:34.27WatfordBMC16 Apr 97
MileL4:29.73L1WatfordBMC Relays11 Jun 97
1996 U17 Winchester/Birchfield H/Birmingham Uni
EventPerfPosVenueMeetingDate
8001:56.713Watford-29 May 96
1995 U17 Winchester/Birchfield H/Birmingham Uni
EventPerfPosVenueMeetingDate
8001:58.234Birmingham (Un)-20 Aug 95
Total Performances: 226
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL1999110
800ALL2004258
800ALL2005285
800ALL2006162
1500U23200058
1500ALL2000286
1500ALL2003130
1500ALL200469
1500ALL2005114
1500ALL2006109
1500ALL2007109
1500ALL2009203
MileALL200435
MileALL200634
3000iALL200421
3000iALL200621
3000ALL2003180
3000ALL200441
3000ALL2005147
3000ALL200653
3000ALL200731
3000V352015230
5000ALL200478
5000ALL200562
5000ALL200627
5000ALL200756
5000ALL200839
5000ALL201564
5000V3520151
10000ALL200915
2000SCALL200229
2000SCALL20048
3000SCALL200258
3000SCALL200317
3000SCALL200419
3000SCALL200510
3000SCALL20069
3000SCALL20078
3000SCALL200811
1MALL201326
1MALL201458
5KALL2004149
5KALL200926
parkrunALL201314
parkrunALL2014238
parkrunALLAT97
5MALL200471
5MALL200524
5MALL200641
5MALL200728
5MALL2011121
5MALL20149
10KALL200571
10KALL200626
10KALL200734
10KALL200867
10KALL200931
10KALL201074
10KALL201193
10KALL2012177
10KALL201337
10KALL201483
10KALL2016162
10KV35201617
10MALL200472
10MALL200587
10MALL200626
10MALL20088
10MALL200916
10MALL201022
10MALL201170
10MALL201439
10MV35201410
HMALL200587
HMALL200817
HMALL200911
HMALL201012
HMALL2011126
HMALL2012165
HMALL201355
HMALL201431
HMALL2015117
HMV35201519
HMV35201720
HMALL2017101
MarALL20086
MarALL20095
MarALL201154
MarALL2013122
MarALL201494
MarALL201563
MarV35201515
MarV3520166
MarALL201618
MarV3520175
MarALL201723
100KALL20137