Club: Brighton Phoenix/Brighton Uni Gender: Male Date of Birth: 05/09/1989 Age Group: SEN County: Sussex Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 800 1:59.6 2:02.52 1:59.6 2:00.2 2:13.32 1000 3:13.7 3:13.7 1500 4:06.82 4:07.7 4:06.82 4:10.2 4:25.13 Mile 4:28.4 4:28.4 3000 9:02.71 9:02.71 9:07.2 9:24.8 5000 15:38.18 15:38.18 5K 16:52 16:52 parkrun 15:40 15:40 5M 27:34 27:34 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 10K 33:29 33:29 33:29

Performances	Submit
2002 2004 2005 2006 2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 U23 Brighton Phoenix/Brighton Uni
Event	Perf				Pos				Venue	Meeting	Date
6KL	20:27				39	L2			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
2009 U23 Brighton Phoenix/Brighton Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.52				5	2			Woodford	Woodford Green Open	9 Jun 09
1500	4:07.7				4				Crawley	Sussex County Championships	10 May 09
Mile	4:28.4				2				Crawley	Haywards Heath Open	23 Apr 09
5000	15:38.18				9	h3			Bedford	BUCS Championships	2 May 09
parkrun	15:40				2			1	Brighton Hove Park	Brighton & Hove parkrun 5K Event 74 (30m short)	21 Mar 09
ZRDL	20:09				38	L2			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	28:24				7			1	Lancing	Sussex League	28 Feb 09
ZXC	30:48				31				Hillingdon	Southern Championships	24 Jan 09
2008 U20 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
ZXC	21:55				14				Liverpool	English Schools' Championships	8 Mar 08
ZXC	22:57				1				Brighton	Sussex Schools' Championships	2 Feb 08
ZXC	26:53				20				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	27:04				5			1	Brighton	Brooks Sussex League	12 Jan 08
ZXC	29:17				2				Bexhill	Brooks Sussex Championships	5 Jan 08
ZXC	29:31				1			1	Plumpton	Brooks Sussex League	16 Feb 08
ZXC	30:59				8			2	Plumpton	Sussex League	22 Nov 08
ZXC	31:21				23				Parliament Hill	Southern Championships	26 Jan 08
2007 U20 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.6				3	C			Brighton	BMC Brighton Regional Races	15 Aug 07
800	2:01.2				9	A			Eltham	BMC Eltham Regional Races	18 Jul 07
800	2:01.36				8	8			Watford	Watford Open Graded Meeting	2 May 07
800	2:01.4				4				Crawley	Sussex County Championships	12 May 07
800	2:01.4				6	A			Eltham	BMC Eltham Regional Races	22 Aug 07
1500	4:06.82				4				Hendon	SEAA U20 & U15 Inter Counties	26 Aug 07
1500	4:09.1				1	2			Horsham	Horsham Blue Star Open	19 Aug 07
1500	4:09.6				2				Crawley	Sussex County Championships	13 May 07
1500	4:09.93				4	B			Street	BMC Millfield PB Classic	7 May 07
1500	4:11.24				8	h2			Crystal Palace	South of England Senior Championships	16 Jun 07
1500	4:12.7				1				Crawley	Sussex County Schools Championships	9 Jun 07
10K	33:29				18			1	Brighton	Brooks Brighton 10K	18 Nov 07
ZRD	23:28				4			1	Brighton	Phoenix AC Park Races	11 Nov 07
ZXC	26:34				11			1	Goodwood	Brooks Sussex League	27 Oct 07
ZXC	35:14				31			10	Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
2006 U17 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.2				2	3			Brighton	Brighton & Hove City AC Open Meeting	16 Aug 06
800	2:00.68				9	A			Watford	Watford Open Meeting	6 Sep 06
800	2:00.88				4	3			Watford	Watford Open Meeting	23 Aug 06
800	2:03.36				1	4			Watford	Watford Open	26 Jul 06
800	2:04.60				8	D			Street	BMC Academy PB Classic	1 May 06
1500	4:10.2				1	B			Eltham	BMC Regional Races	19 Jul 06
1500	4:13.63				5	h2			Chelmsford	South of England U17/U15 Championships	27 May 06
1500	4:15.3				2				Crawley	Sussex County Championships	14 May 06
3000	9:02.71				2				Bedford	South of England Aa 3000M Championships	12 Aug 06
3000	9:11.65				7				Watford	BMC Academy PB Classic	7 May 06
3000	9:14.3				1				Brighton	Sussex Championships	2 Jul 06
3000	9:16.8				1				Crawley	Sussex County Schools Championships	10 Jun 06
10K	33:29				25				Brighton	Brooks Brighton 10km inc South of England Championships	19 Nov 06
2005 U17 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
3000	9:07.2				2				Crawley	CRAWLEY OPEN Crawley	27 Mar 05
3000	9:09.19				10				Watford	BMC	30 May 05
3000	9:10.8				2				Bedford	Southern Premier	4 Jun 05
3000	9:11.94				5				Ashford	SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent	19 Jun 05
3000	9:12.6				3				Portsmouth	SOUTHERN INTER-COUNTY U17 MATCH	21 Aug 05
3000	9:12.8				2				Brighton	SUSSEX CHAMPIONSHIPS inc VETERANS & U13	3 Jul 05
3000	9:15.86				1				Crawley	SUSSEX	11 Jun 05
5K	16:52				6				East Hoathley	KINGS HEAD CANTER 5km	29 Aug 05
5M	27:34				5				Hove	HP 5	18 Sep 05
2004 U15 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.32				2				Crawley	Sussex Championships	15 May 04
1500	4:25.13				ht				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	30 May 04
1500	4:25.2				2				Ashford	Ashford	19 Jun 04
1500	4:25.6				1				Perivale	Southern 1W Perivale	1 Aug 04
1500	4:28.2				3				Abingdon	SEAA INTER COUNTY MATCH Abingdon	8 Aug 04
1500	4:28.38				9				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	30 May 04
1500	4:29.4				1				Crawley	SUSSEX Crawley	12 Jun 04
1500	4:32.34				2				Crawley	Sussex Championships	16 May 04
3000	9:24.8				1				Brighton	SUSSEX CHAMPIONSHIPS Brighton	4 Jul 04
3000	9:29.56				3				Watford	SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20	20 Jun 04
3000	9:36.5				1				Horsham	HORSHAM BLUE STAR HARRIERS OPEN Horsham	22 Aug 04
2002 U13 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
1000	3:13.7				4				Crawley	SUSSEX U13 LEAGUE FINAL Crawley	1 Sep 02

Total Performances: 66

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