John Cooke

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Club:Inverclyde
Gender:Male
Date of Birth:06/11/1989
Age Group:SEN
County:Unknown County
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004
8002:00.62:04.362:01.32:05.382:00.62:06.052:06.61
15004:03.74:07.834:08.794:03.74:05.584:14.49i4:21.5
30008:56.539:27.119:16.019:14.068:56.539:39.47
1M4:254:454:254:32
5K15:4616:1516:4715:4616:24
parkrun17:0817:08
4M22:0122:01
5M26:5926:5927:36
10K36:1536:15

Performances Submit
2004 2005 2006 2007 2008 2009 2012 2013

2013 SEN Inverclyde
EventPerfPosVenueMeetingDate
8002:04.366DGlasgowGlasgow AA/BMC Regional Races2 Aug 13
15004:07.834CGlasgowGlasgow AA/BMC Regional Races21 Jun 13
30009:27.111LinwoodDunRen Graded Open31 Jul 13
2.7ML14:3310L2HoustonGeorge Cummings Relay28 Sep 13
3.1ML17:027L3LivingstoneScottish Relays Championships31 Mar 13
5K16:1513GlasgowClydebank 5K16 Mar 13
3.25ML18:0921GlasgowMacAndrew Relay5 Oct 13
ZXCL13:012L2GlasgowRenfrewshire AAA Relay Championships20 Oct 13
ZXCL13:1110L3CumbernauldScottish National Relay Championships26 Oct 13
ZXCL13:268L4HamiltonScottish West District Relay Championships12 Oct 13
2012 SEN Inverclyde
EventPerfPosVenueMeetingDate
15004:08.799CGlasgowBMC Regional Races3 Aug 12
30009:16.012LinwoodDunRen Graded Open18 Jul 12
30009:35.152LinwoodDunRen Open Graded Meeting25 Apr 12
30009:41.8531Glasgow (S)Glasgow AA/BMC Regional Races29 Jun 12
30009:42.04LinwoodDunRen Open Graded Meeting30 May 12
1M4:457GreenockGreenock Glenpark Harriers Chisholm Mile5 Jun 12
5K16:472GreenockInverclyde Waterfront 5K22 Jul 12
5K17:0232GlasgowClydebank 5K17 Mar 12
parkrun17:084Glasgow Pollok ParkGlasgow parkrun 5K Event 17312 May 12
parkrun17:205Glasgow Pollok ParkGlasgow parkrun 5K Event 16731 Mar 12
3.25ML17:1819GlasgowMcAndrew Relay6 Oct 12
10K36:157GreenockFrank Sinclair Memorial 10K9 Jun 12
ZXC13:4652GlasgowScottish National 4K Championships11 Nov 12
ZXC27:5810LinwoodRenfrewshire AAA County Championships17 Nov 12
ZXCL13:465L4KilmarnockScottish West District Relay Championships13 Oct 12
ZXCL14:064L4GlasgowRenfrewshire AAA County Relay Championships20 Oct 12
2009 U23 Inverclyde
EventPerfPosVenueMeetingDate
4M22:0111GreenockOwen McGhee Quaich 43 Jan 09
ZMT41:332GreenockInverclyde Bob Grant Trophy22 Mar 09
ZXC14:153313GlasgowScottish 4K Championships25 Jan 09
ZXC28:1721FalkirkScottish National Championships21 Feb 09
2008 U20 Inverclyde
EventPerfPosVenueMeetingDate
8002:01.314East KilbrideEast Kilbride Open (Scottish GP Series)23 Jul 08
8002:01.331GrangemouthGrangemouth Open6 Aug 08
1M4:251GreenockChisholm Mile6 May 08
5K15:4621GreenockCairns Cup 5K20 Sep 08
5K16:20131ClydebankClydesdale Harriers Dunky Wright 5K15 Mar 08
5M26:591DunoonWillie Jukes Memorial 55 Apr 08
5M27:27121GreenockRenfrewshire Championships3 Feb 08
10KXC33:422410IrvineScottish West District Championships6 Dec 08
ZRD27:4931GreenockElliot Cunningham Cup16 Feb 08
ZXC35:3261GreenockRenfrewshire AAA County Championships22 Nov 08
2007 U20 Inverclyde/Greenock Glenpark
EventPerfPosVenueMeetingDate
8002:05.38GrangemouthGrangemouth Open Graded1 Aug 07
15004:03.79FSolihullBMC Nike Grand Prix21 Jul 07
15004:06.5941GrangemouthFalkirk Open4 Jul 07
15004:07.057h1Glasgow (S)Senior Scottish Championships11 Aug 07
15004:08.0422Glasgow (S)Scottish Athletics Open Graded Grand Prix Series11 Jul 07
15004:12.2551DundeeScottish Athletics Open Graded Grand Prix Series25 Aug 07
15004:14.43GrangemouthScottish Schools Champs8 Jun 07
15004:16.64EdinburghScottish Athletics Open Graded Grand Prix Series24 May 07
30009:14.067GrangemouthScottish Athletics Combined Events Championships15 Jul 07
1M4:321GreenockChisholm Mile14 Apr 07
3KMT9:0011GlasgowFresh 'n' lo Great Scottish Run 3K1 Sep 07
5K16:24121GlasgowCo-Op Jog Scotland Challenge 5K Series19 Jun 07
5K16:4131GreenockInverclyde AC Cairns Cup 5km22 Sep 07
5M27:364DunoonWillie Jukes Memorial 517 Mar 07
2006 U17 Inverclyde/Greenock Glenpark
EventPerfPosVenueMeetingDate
8002:00.622LinwoodLinwood Open Meeting26 Jul 06
8002:02.01Glasgow (S)Glasgow Schools Championships Day 17 Jun 06
8002:03.263WEdinburghScottish East And West District Junior Championships14 May 06
15004:05.582WEdinburghScottish East And West District Junior Championships13 May 06
15004:06.207GrangemouthSchools Under-17 International15 Jul 06
15004:06.326GSolihullBMC/Nike Grand Prix24 Jun 06
15004:09.503StretfordBMC Gold Standard2 May 06
15004:10.37h2BirminghamAAA U17 & U15 Championships5 Aug 06
15004:10.493GrangemouthScottish Power Schools Championships9 Jun 06
15004:17.08i3GlasgowGlasgow Council Open Meeting15 Feb 06
15004:17.626GrangemouthBank of Scotland U17/U15/U13 Championships26 Aug 06
30008:56.532Glasgow (S)Bank of Scotland Junior 3000M Championships21 May 06
2005 U17 Inverclyde/Greenock Glenpark
EventPerfPosVenueMeetingDate
8002:06.052AGlasgow (S)BMC11 May 05
15004:14.49i61GlasgowGLASGOW COUNCIL OPEN Glasgow28 Dec 05
15004:17.747GrangemouthGORDON WOODLANDS SCOTTISH SCHOOLS CHAMPIONSHIPS Jun 10-1110 Jun 05
2004 U15 Inverclyde/Greenock Glenpark
EventPerfPosVenueMeetingDate
8002:06.611Grangemouth11 Jun 04
8002:07.576DGlasgow (S)BMC8 Aug 04
8002:08.102GrangemouthGORDON WOODLANDS SCOTTISH SCHOOLS INTER-AREA CHAMPIONSHIPS Grangemouth16 Jun 04
8002:12.832EdinburghDM HALL EAST AND WEST DISTRICT SCOTTISH CHAMPS15 May 04
15004:21.53Linwood4 Jul 04
15004:26.6432Glasgow (S)26 May 04
30009:39.479Glasgow (S)CITY OF GLASGOW OPEN17 Jul 04
Total Performances: 76
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U15200449
800U17200698
800U202008265
1500iU1720065
1500U15200435
1500U172005111
1500U17200635
1500ALL2006452
1500ALL2007424
1500U202007103
1500ALL2012756
1500ALL2013687
3000U15200424
3000ALL2006298
3000U17200627
3000U202007123
3000ALL2012751
3000ALL2013980
1MALL200816
1MU23201211
1MALL201247
5KU17200735
5KU202007109
5KALL2007678
5KU20200841
5KALL2008283
5KALL2012896
5KU23201297
5KU23201370
5KALL2013530
parkrunU232012153
parkrunALL20121298
4MU20200918
4MALL2009129
5MALL2007630
5MU1720079
5MALL2008405
5MU20200840
10KU232012212
10KALL20122715