Club: Inverclyde Gender: Male Date of Birth: 06/11/1989 Age Group: SEN County: Unknown County Region: Scotland Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 800 2:00.6 2:01.3 2:05.38 2:00.6 2:06.05 2:06.61 1500 4:03.7 4:08.79 4:03.7 4:05.58 4:14.49i 4:21.5 3000 8:56.53 9:16.01 9:14.06 8:56.53 9:39.47 1M 4:25 4:45 4:25 4:32 5K 15:46 16:15 16:47 15:46 16:24 parkrun 17:08 17:08 4M 22:01 22:01 5M 26:59 26:59 27:36 10K 36:15 36:15

Performances	Submit
2004 2005 2006 2007 2008 2009 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Inverclyde
Event	Perf				Pos				Venue	Meeting	Date
3.1ML	17:02				7	L3			Livingstone	Scottish Relays Championships	31 Mar 13
5K	16:15				13				Glasgow	Clydebank 5K	16 Mar 13
2012 SEN Inverclyde
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.79				9	C			Glasgow	BMC Regional Races	3 Aug 12
3000	9:16.01				2				Linwood	DunRen Graded Open	18 Jul 12
3000	9:35.15				2				Linwood	DunRen Open Graded Meeting	25 Apr 12
3000	9:41.85				3	1			Glasgow (S)	Glasgow AA/BMC Regional Races	29 Jun 12
3000	9:42.0				4				Linwood	DunRen Open Graded Meeting	30 May 12
1M	4:45				7				Greenock	Greenock Glenpark Harriers Chisholm Mile	5 Jun 12
5K	16:47				2				Greenock	Inverclyde Waterfront 5K	22 Jul 12
5K	17:02				32				Glasgow	Clydebank 5K	17 Mar 12
parkrun	17:08				4				Glasgow Pollok Park	Glasgow parkrun 5K Event 173	12 May 12
parkrun	17:20				5				Glasgow Pollok Park	Glasgow parkrun 5K Event 167	31 Mar 12
10K	36:15				7				Greenock	Frank Sinclair Memorial 10K	9 Jun 12
ZRDL	17:18				19				Glasgow	McAndrew Relays	6 Oct 12
ZXC	13:46				52				Glasgow	Scottish National 4K Championships	11 Nov 12
ZXC	27:58				10				Linwood	Renfrewshire AAA County Championships	17 Nov 12
ZXCL	13:46				5	L4			Kilmarnock	Scottish West District Relay Championships	13 Oct 12
ZXCL	14:06				4	L4			Glasgow	Renfrewshire AAA County Relay Championships	20 Oct 12
2009 U23 Inverclyde
Event	Perf				Pos				Venue	Meeting	Date
4M	22:01				1			1	Greenock	Owen McGhee Quaich 4	3 Jan 09
ZMT	41:33				2				Greenock	Inverclyde Bob Grant Trophy	22 Mar 09
ZXC	14:15				33			13	Glasgow	Scottish 4K Championships	25 Jan 09
ZXC	28:17				21				Falkirk	Scottish National Championships	21 Feb 09
2008 U20 Inverclyde
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.3				1	4			East Kilbride	East Kilbride Open (Scottish GP Series)	23 Jul 08
800	2:01.3				3	1			Grangemouth	Grangemouth Open	6 Aug 08
1M	4:25				1				Greenock	Chisholm Mile	6 May 08
5K	15:46				2			1	Greenock	Cairns Cup 5K	20 Sep 08
5K	16:20				13			1	Clydebank	Clydesdale Harriers Dunky Wright 5K	15 Mar 08
5M	26:59				1				Dunoon	Willie Jukes Memorial 5	5 Apr 08
5M	27:27				12			1	Greenock	Renfrewshire Championships	3 Feb 08
10KXC	33:42				24			10	Irvine	Scottish West District Championships	6 Dec 08
ZRD	27:49				3			1	Greenock	Elliot Cunningham Cup	16 Feb 08
ZXC	35:32				6			1	Greenock	Renfrewshire AAA County Championships	22 Nov 08
2007 U20 Inverclyde/Greenock Glenpark
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.38								Grangemouth	Grangemouth Open Graded	1 Aug 07
1500	4:03.7				9	F			Solihull	BMC Nike Grand Prix	21 Jul 07
1500	4:06.59				4	1			Grangemouth	Falkirk Open	4 Jul 07
1500	4:07.05				7	h1			Glasgow (S)	Senior Scottish Championships	11 Aug 07
1500	4:08.04				2	2			Glasgow (S)	Scottish Athletics Open Graded Grand Prix Series	11 Jul 07
1500	4:12.25				5	1			Dundee	Scottish Athletics Open Graded Grand Prix Series	25 Aug 07
1500	4:14.43								Grangemouth	Scottish Schools Champs	8 Jun 07
1500	4:16.64								Edinburgh	Scottish Athletics Open Graded Grand Prix Series	24 May 07
3000	9:14.06				7				Grangemouth	Scottish Athletics Combined Events Championships	15 Jul 07
1M	4:32				1				Greenock	Chisholm Mile	14 Apr 07
3KMT	9:00				1			1	Glasgow	Fresh 'n' lo Great Scottish Run 3K	1 Sep 07
5K	16:24				12			1	Glasgow	Co-Op Jog Scotland Challenge 5K Series	19 Jun 07
5K	16:41				3			1	Greenock	Inverclyde AC Cairns Cup 5km	22 Sep 07
5M	27:36				4				Dunoon	Willie Jukes Memorial 5	17 Mar 07
2006 U17 Inverclyde/Greenock Glenpark
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.6				2	2			Linwood	Linwood Open Meeting	26 Jul 06
800	2:02.0				1				Glasgow (S)	Glasgow Schools Championships Day 1	7 Jun 06
800	2:03.26				3	W			Edinburgh	Scottish East And West District Junior Championships	14 May 06
1500	4:05.58				2	W			Edinburgh	Scottish East And West District Junior Championships	13 May 06
1500	4:06.20				7				Grangemouth	Schools Under-17 International	15 Jul 06
1500	4:06.32				6	G			Solihull	BMC/Nike Grand Prix	24 Jun 06
1500	4:09.50				3				Stretford	BMC Gold Standard	2 May 06
1500	4:10.3				7	h2			Birmingham	AAA U17 & U15 Championships	5 Aug 06
1500	4:10.49				3				Grangemouth	Scottish Power Schools Championships	9 Jun 06
1500	4:17.08	i			3				Glasgow	Glasgow Council Open Meeting	15 Feb 06
1500	4:17.62				6				Grangemouth	Bank of Scotland U17/U15/U13 Championships	26 Aug 06
3000	8:56.53				2				Glasgow (S)	Bank of Scotland Junior 3000M Championships	21 May 06
2005 U17 Inverclyde/Greenock Glenpark
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.05				2	A			Glasgow (S)	BMC	11 May 05
1500	4:14.49	i			6	1			Glasgow	GLASGOW COUNCIL OPEN Glasgow	28 Dec 05
1500	4:17.74				7				Grangemouth	GORDON WOODLANDS SCOTTISH SCHOOLS CHAMPIONSHIPS Jun 10-11	10 Jun 05
2004 U15 Inverclyde/Greenock Glenpark
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.61				1				Grangemouth		11 Jun 04
800	2:07.57				6	D			Glasgow (S)	BMC	8 Aug 04
800	2:08.10				2				Grangemouth	GORDON WOODLANDS SCOTTISH SCHOOLS INTER-AREA CHAMPIONSHIPS Grangemouth	16 Jun 04
800	2:12.83				2				Edinburgh	DM HALL EAST AND WEST DISTRICT SCOTTISH CHAMPS	15 May 04
1500	4:21.5				3				Linwood		4 Jul 04
1500	4:26.64				3	2			Glasgow (S)		26 May 04
3000	9:39.47				9				Glasgow (S)	CITY OF GLASGOW OPEN	17 Jul 04

Total Performances: 68

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