| 2012 SEN Leamington/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 25:21 | | | | 6 | | | | Coventry | Godiva New Year 5 | 2 Jan 12 |
| ZXC | 30:22 | | | | 2 | | | | Coventry | Birmingham League Division 2 | 14 Jan 12 |
| ZXC | 31:54 | | | | 3 | | | | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXC | 33:18 | | | | 2 | | | | Wolverhampton | Birmingham League Division 2 | 11 Feb 12 |
| ZXC | 39:19 | | | | 27 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 39:47 | | | | 102 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN Leamington/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.1 | | | | 5 | B | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| 1500 | 4:03.67 | | | | 4 | 16 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:15.4 | | | | 3 | A | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| 3000 | 8:47.13 | | | | 25 | 2 | | | Watford | Watford Open | 27 Jul 11 |
| 3000 | 9:05.5 | | | | 2 | A | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| 3000 | 9:08.7 | | | | 1 | 1 | | | Leamington | Leamington Club 3000m Championships | 12 Jul 11 |
| 5000 | 15:35.9 | | | | 2 | A | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| 5000 | 16:00.5 | | | | 1 | 1 | | | Leamington | Leamington Club 5000m Championships | 26 Jun 11 |
| 10000 | 33:15.2 | | | | 1 | | | | Leamington | Leamington Club 10,000m Championships | 19 Jul 11 |
| 5K | 15:53 | | | | 4 | | | | Bournville | Rowheath Midsummer 5K Series | 14 Jul 11 |
| 5.847KL | 19:11 | | | | 18 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 18:38 | | | | 43 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5M | 25:42 | | | | 12 | | | | Coventry | Coventry New Year 5 | 2 Jan 11 |
| 5MMT | 27:35 | | | | 2 | | | | Warwick | Hatton 5 | 25 Sep 11 |
| 10K | 33:03 | | | | 2 | | | | Wolverhampton | Goodrich 10K | 11 Sep 11 |
| 10.21M | 55:51 | | | | 1 | | | | Barby | Rugby 10 | 23 Oct 11 |
| ZXC | 28:30 | | | | 4 | | | | Cheltenham | Gloucestershire League | 10 Dec 11 |
| ZXC | 30:19 | | | | 2 | | | | Guiting Power | Gloucestershire League | 8 Oct 11 |
| ZXC | 33:57 | | | | 12 | | | | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| ZXC | 34:20 | | | | 2 | | | | Wolverhampton | Birmingham League Division 2 | 15 Jan 11 |
| ZXC | 34:39 | | | | 2 | | | | Northampton | Birmingham League Division 2 | 3 Dec 11 |
| ZXC | 34:50 | | | | 1 | | | | Gloucester | Gloucestershire League | 5 Nov 11 |
| ZXC | 36:44 | | | | 1 | | | | Leamington Spa | Birmingham League Division 2 | 12 Nov 11 |
| 2010 SEN Leamington/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.1 | | | | 1 | B | | | Stourport | Up and Running Midland League Division 5 | 3 Jul 10 |
| 1500 | 4:06.7 | | | | 1 | B | | | Leamington | Up and Running Midland League Division 5 | 1 Aug 10 |
| 1500 | 4:07.23 | | | | 5 | 2 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 4:17.5 | | | | 2 | A | | | Stourport | Up and Running Midland League Division 5 | 3 Jul 10 |
| 3000 | 8:40.04 | | | | 5 | 3 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 5000 | 15:31.3 | | | | 2 | A | | | Stourport | Up and Running Midland League Division 5 | 3 Jul 10 |
| 5000 | 15:48.5 | | | | 1 | 1 | | | Leamington | Leamington Club 5000m Championships | 17 Aug 10 |
| 10000 | 32:26.8 | | | | 1 | | | | Leamington | Leamington Club 10000m Championships | 20 Jul 10 |
| 5.847KL | 18:46 | | | | 13 | L1 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5M | 25:47 | | | | 3 | | | | Coventry | Coventry Godiva New Year 5 | 3 Jan 10 |
| 5M | 25:56 | | | | 6 | | | | Coventry | Coventry Godiva Autumnal 5 Mile Road Race | 27 Aug 10 |
| 8.663KL | 29:00 | | | | 14 | L1 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 12KXC | 40:17 | | | | 149 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 31:48 | | | | 4 | | | | Severn | Birmingham League Division 2 | 4 Dec 10 |
| ZXC | 32:26 | | | | 7 | | | | Leamington | Warwickshire County Championships | 9 Jan 10 |
| ZXC | 33:02 | | | | 1 | | | | West Bromwich | Birmingham & District League | 13 Feb 10 |
| ZXC | 35:45 | | | | 1 | | | | Nuneaton | Birmingham & District League Division 3 | 16 Jan 10 |
| ZXC | 37:47 | | | | 3 | | | | Leamington | Birmingham League Division 2 | 30 Oct 10 |
| 2009 U23 Leamington/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.0 | | | | 3 | A | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| 1500 | 4:20.8 | | | | 3 | A | | | Burton | Midland League Division 5 | 4 Jul 09 |
| 3000 | 8:41.49 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 3000 | 9:03.9 | | | | 2 | 1 | | | Leamington | Leamington Club Championships | 21 Apr 09 |
| 3000 | 9:13.9 | | | | 2 | A | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| 3000 | 9:15.5 | | | | 1 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| 5000 | 15:17.1 | | | | 1 | | | | Leicester | Warwickshire County Championships | 10 May 09 |
| 5000 | 15:39.1 | | | | 1 | 1 | | | Leamington | Leamington Club 5000m Championships | 28 Jul 09 |
| 10000 | 32:28.66 | | | | 10 | A | | | Bedford | BUCS Championships | 2 May 09 |
| 5M | 25:56 | | | | 3 | | | | Coventry | Coventry Godiva Autumnal 5 | 4 Sep 09 |
| 5M | 26:06 | | | | 8 | | | | Coventry | Coventry New Year New 5 | 1 Jan 09 |
| 10K | 33:04 | | | | 1 | | | | Kenilworth | Kenilworth Two Castle 10K | 7 Jun 09 |
| ZRDL | 18:34 | | | | 10= | L1 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 18:47 | | | | 56 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 32:40 | | | | 5 | | | | Birmingham | Warwickshire County Championships | 10 Jan 09 |
| ZXC | 37:36 | | | | 1 | | | | Leamington | Birmingham & District League | 5 Dec 09 |
| ZXC | 40:13 | | | | 37 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 43:47 | | | | 202 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U23 Leamington/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.65 | | | | 5 | | | | Loughborough | Loughborough vs East Midlands vs Achilles | 11 Jun 08 |
| 1500 | 4:06.1 | | | | 7 | | | | Leicester | Three County Championships | 10 May 08 |
| 1500 | 4:06.21 | | | | 6 | | | | Loughborough | LSAC v British Police V Army | 28 May 08 |
| 1500 | 4:08.4 | | | | | | | | Leamington | Midland League Division 4 | 7 Jun 08 |
| 1500 | 4:11.6 | | | | | | | | Leamington | Midland League Division 4 | 5 Jul 08 |
| 3000 | 8:43.33 | | | | 6 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 3000 | 8:51.40 | | | | 6 | | | | Loughborough | Loughborough Open Meeting | 26 Apr 08 |
| 5000 | 15:42.6 | | | | 1 | | | | Leamington | Leamington Club 5000m Championships | 15 Jul 08 |
| 10000 | 32:48.34 | | | | 7 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 5KL | 15:13 | | | | -31 | L3 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| 10K | 34:01 | | | | 1 | | | | Warwick Castle | Two Castles 10K | 8 Jun 08 |
| ZXC | 31:26 | | | | 71 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 37:45 | | | | 5 | | | | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 5 Jan 08 |
| ZXC | 41:20 | | | | 104 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 U23 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.0 | | | | | | | | Worcester | Midland Men's League Division 3 | 4 Aug 07 |
| 1500 | 4:12.9 | | | | | | | | Banbury | Midland Men's League Division 3 | 7 Jul 07 |
| 1500 | 4:13.5 | | | | | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Champs | 12 May 07 |
| 1500 | 4:14.4 | | | | | | | | Birmingham (Un) | Midland Men's League Division 3 | 5 May 07 |
| 3000 | 8:59.4 | | | | 1 | | | | Leamington | Midland Men's League Division 3 | 2 Jun 07 |
| 3000 | 9:06.3 | | | | | | | | Worcester | Midland Men's League Division 3 | 4 Aug 07 |
| 5000 | 15:30.4 | | | | 14 | B | | | Stretford | Stretford 5000s | 28 Jul 07 |
| 5000 | 15:43.5 | | | | 1 | | | | Birmingham (Un) | Midland Men's League Division 3 | 5 May 07 |
| 5000 | 16:11.95 | | | | 10 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 5M | 27:04 | | | | 6 | | | 3 | East Honiley | Midsummer 5 | 27 Jun 07 |
| 10K | 34:10 | | | | 2 | | | | Warwick | Two Castles Run | 10 Jun 07 |
| 2006 U20 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.3 | | | | | | | | Yate | National Junior League Severn Division | 16 Jul 06 |
| 1500 | 4:07.3 | | | | 3 | | | | Worcester | Midland Men's League Division 3 | 5 Aug 06 |
| 1500 | 4:11.6 | | | | 6 | | | | Leamington | Leicestershire & Warwickshire County Championships | 13 May 06 |
| 3000 | 8:46.92 | | | | 3 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 3000 | 8:50.26 | | | | 7 | 1 | | | Watford | Watford Open Meeting | 28 Jun 06 |
| 3000 | 8:57.57 | | | | 9 | A | | | Street | BMC Academy PB Classic | 1 May 06 |
| 3000 | 9:00.6 | | | | 1 | | | | Yate | National Junior League Severn Division | 16 Jul 06 |
| 5000 | 15:25.4 | | | | 8 | | | | Leamington | Leicestershire & Warwickshire County Championships | 14 May 06 |
| 5000 | 15:38.9 | | | | 12 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 5M | 26:14 | | | | 7 | | | | Nottingham | Nottingham 5 | 28 Jul 06 |
| 10K | 33:47 | | | | 1 | | | | Warwick-Kenilworth | Two Castles Run | 11 Jun 06 |
| 2005 U20 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:01.4 | | | | 8 | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS | 29 May 05 |
| 3000 | 9:03.01 | | | | 10 | 1 | | | Watford | WATFORD OPEN Watford | 27 Jul 05 |
| 5000 | 15:41.8 | | | | 6 | | | | Nuneaton | Leicestershire & Warwickshire County Champs | 15 May 05 |
| 5M | 26:42 | | | | 6 | | | | Coventry | AUTUMNAL 5 | 2 Sep 05 |
| 5M | 26:57 | | | | 1 | | | | Coventry | COVENTRY MIDSUMMER 5 | 24 Jun 05 |
| 2004 U17 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.5 | | | | 2 | | | | Nuneaton | | 15 May 04 |
| 3000 | 9:09.90 | | | | 4 | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS Alexander Stadium | 29 May 04 |
| 3000 | 9:11.50 | | | | ht | | | | Birmingham | AAA U17 & U15 CHAMPIONSHIPS Alexander Stadium | 14 Aug 04 |
| 3000 | 9:11.5 | | | | 2 | | | | Nuneaton | LEICESTERSHIRE & RUTLAND/WARWICKSHIRE | 16 May 04 |
| 3000 | 9:22.3 | | | | 1 | | | | Leamington | Midlands 1E Leamington | 9 May 04 |
| 3000 | 9:24.5 | | | | 3 | | | | Leamington | Leamington | 19 Jun 04 |
| 5M | 27:50 | | | | 13 | | | | Coventry | MASSEY FERGUSON 5 | 11 Apr 04 |