| 2013 SEN Inverclyde/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:07 | | | | 7 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| 5K | 15:30 | | | | 5 | | | | Glasgow | Clydebank 5K | 16 Mar 13 |
| parkrun | 15:44 | | | | 1 | | | | Preston | Preston parkrun 5K Event 45 | 13 Apr 13 |
| parkrun | 15:58 | | | | 1 | | | | Preston | Preston parkrun 5K Event 43 | 30 Mar 13 |
| 2012 SEN Inverclyde/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.00 | | | | 4 | 1 | | | Ayr | Scottish West District Championships | 12 May 12 |
| 5000 | 14:20.95 | | | | 3 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 14:31.13 | | | | 11 | B | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 14:31.25 | | | | 2 | | | | Glasgow (S) | Scottish Championships | 3 Jun 12 |
| 5K | 14:35 | | | | 2 | | | | Glasgow | Clydebank 5K | 17 Mar 12 |
| parkrun | 15:07 | | | | 1 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 171 | 28 Apr 12 |
| 5M | 24:25 | | | | 1 | | | | Greenock | Renfrewshire Road Race Championships & Open 5 | 5 Feb 12 |
| 5.8ML | 28:31 | | | | 1 | L4 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| ZXC | 20:36 | | | | 4 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 39:37 | | | | 24 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| 2011 SEN Inverclyde/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.98 | | | | 3 | 1 | | | Linwood | Dunren Graded Open | 27 Apr 11 |
| 800 | 1:57.8 | | | | 1 | 1 | | | Linwood | Dunren Graded Open | 29 Jun 11 |
| 1500 | 3:49.22 | | | | 7 | D | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:49.78 | | | | 4 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:55.63 | | | | 2 | 1 | | | Glasgow (S) | Glasgow Athletic Association Metric Miler Meet | 5 Aug 11 |
| 1500 | 3:57.18 | | | | 3 | | | | Glasgow (S) | Scottish Senior & U14 Championships | 17 Jul 11 |
| 1500 | 3:59.66 | | | | 1 | 1 | | | Linwood | DunRen Graded Open | 27 Jul 11 |
| 1500 | 4:02.86 | | | | 3 | 1 | | | Linwood | Dunren Graded Open | 27 Apr 11 |
| 1500 | 4:03.94 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| 1500 | 4:05.21 | | | | 2 | h2 | | | Glasgow (S) | Scottish Senior & U14 Championships | 16 Jul 11 |
| 3000 | 8:27.54 | | | | 3 | A | | | Glasgow | Glasgow Milers Meet | 17 Jun 11 |
| 3000 | 8:33.4 | | | | 3 | | | | Glasgow | Shettleston Harriers Graded Open | 23 Aug 11 |
| 3000 | 8:36.41 | | | | 13 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 5000 | 14:43.91 | | | | 15 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1M | 4:09 | | | | 4 | | | | Greenock | Greenock Glenpark Harriers Chisholm Mile | 3 May 11 |
| 5K | 14:42 | | | | 4 | | | | Clydebank | Clydesdale Harriers 5K | 19 Mar 11 |
| 3.25ML | 15:32 | | | | 1 | | | | Glasgow | McAndrew Relay | 1 Oct 11 |
| 4.8M | 22:49 | | | | 2 | | | | Glengarnock | Beith Harriers New Year 4.8 | 2 Jan 11 |
| 8KXC | 28:46 | | | | 42 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 5M | 24:37 | | | | 1 | | | | Greenock | Renfrewshire Road Race Championships & Open 5 | 6 Feb 11 |
| 9.8KXC | 30:24 | | | | 27 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 12:12 | | | | 5 | | | | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 29:20 | | | | 11 | | | | Mol, BEL | Lotto Cross Cup | 6 Nov 11 |
| ZXC | 30:11 | | | | 2 | | | | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXC | 30:38 | | | | 1 | | | | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 38:38 | | | | 77 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 41:12 | | | | 20 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 12:08 | | | | 1 | L2 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| ZXCL | 12:55 | | | | 1 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 U23 Inverclyde/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.69 | | | | 1 | 2 | | | Grangemouth | Grangemouth Stadium Open | 2 Jun 10 |
| 1500 | 3:49.77 | | | | 3 | E | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:54.68 | | | | 8 | B | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 1500 | 3:56.79 | | | | 4 | A | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 1500 | 3:58.35 | | | | 2 | | | | Grangemouth | Scottish U20/U23 Championships (inc Junior Relay) | 13 Jun 10 |
| 1500 | 4:01.19 | | | | 8 | | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 18 Jul 10 |
| 1500 | 4:01.62 | | | | 2 | h3 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 1500 | 4:05.23 | | | | 7 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 3000 | 8:41.0 | | | | 17 | | | | Cork, IRL | Cork City Games | 3 Jul 10 |
| 1M | 4:08 | | | | 5 | | | | Greenock | Greenock Glenpark Harriers Chisholm Mile | 4 May 10 |
| 9KXC | 31:03 | | | | 23 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 9KXC | 33:03 | | | | 30 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 9.5KXC | 31:18 | | | | 21 | | | | Mol, BEL | Lotto Crosscup | 7 Nov 10 |
| 9.8KXC | 30:47 | | | | 46 | | | 17 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 36:54 | | | | 36 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 39:27 | | | | 16 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 U23 Inverclyde/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 13:08 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 800 | 1:57.3 | | | | 3 | 1 | | | Grangemouth | Grangemouth Stadium Open | 5 Aug 09 |
| 800 | 1:59.56 | | | | 3 | 1 | | | Linwood | Linwood Sports Complex Open | 29 Apr 09 |
| 1500 | 3:54.06 | | | | 6 | h2 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 1500 | 3:54.96 | | | | 6 | | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 21 Jun 09 |
| 1500 | 3:55.98 | | | | 2 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| 1500 | 3:59.29 | | | | 9 | D | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:03.87 | | | | 13 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 3000 | 8:28.61 | | | | 16 | B | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 3000 | 8:29.92 | | | | 5 | | | | Grangemouth | Falkirk Cup inc Scottish 10,000m Championships | 26 Aug 09 |
| 5000 | 15:12.30 | | | | 5 | B | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 1M | 4:12 | | | | 4 | | | 1 | Greenock | Greenock Glenpark Harriers Chisholm Mile | 5 May 09 |
| 4M | 20:04 | | | | 1 | | | | Greenock | Owen McGhee 4 | 19 Dec 09 |
| 5M | 24:32 | | | | 2 | | | | Greenock | Renfrewshire AAA County 5M Championships | 8 Feb 09 |
| 5.2M | 26:51 | | | | 1 | | | | Greenock | Ferguson Cup 5.2 | 31 Oct 09 |
| 9KXC | 30:43 | | | | 32 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 9.8KXC | 30:49 | | | | 58 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZMT | 38:01 | | | | 1 | | | | Greenock | Inverclyde Bob Grant Trophy | 22 Mar 09 |
| ZXC | 29:27 | | | | 32 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 31:22 | | | | 7 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 31:54 | | | | 7 | | | | Irvine | Scottish West District Championships | 5 Dec 09 |
| ZXC | 38:48 | | | | 15 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 40:19 | | | | 62 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U23 Inverclyde/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.09 | | | | 3 | 7 | | | Linwood | Linwood Open | 30 Jul 08 |
| 800 | 1:58.26 | | | | 5 | 1 | | | Linwood | Scottishathletics Open Graded Grand Prix Series | 28 May 08 |
| 800 | 1:58.94 | | | | 3 | A | | | Grangemouth | Scottish Men's League Division 1 | 13 Jul 08 |
| 1500 | 3:56.46 | | | | 7 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 1500 | 3:57.57 | | | | 4 | | | | Edinburgh | Scottish East & West District Championships | 10 May 08 |
| 1500 | 3:58.82 | | | | 10 | C | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 3:59.10 | | | | 9 | B | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 1500 | 4:01.81 | | | | 3 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 15 Jun 08 |
| 1500 | 4:01.88 | | | | 2 | | | | Linwood | BMC Regional Races | 27 Aug 08 |
| 1500 | 4:08.57 | | | | | | | | Edinburgh | Scottish Closed Champs | 10 May 08 |
| 1500 | 4:12.67 | | | | | | | | Grangemouth | Scottish Universities Championships | 19 Apr 08 |
| 3000 | 8:33.24 | | | | 4 | | | | East Kilbride | East Kilbride Open (Scottish GP Series) | 23 Jul 08 |
| 5000 | 14:57.17 | | | | 7 | | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| 4KXC | 13:12 | | | | 11 | | | | Glasgow | Scottish Athletics 4K Championships | 27 Jan 08 |
| 3M | 14:25 | | | | 1 | | | | Greenock | Inverclyde AC Senior 3 & Young Athletes’ Road races | 26 Dec 08 |
| 5K | 15:08 | | | | 3 | | | | Clydebank | Clydesdale Harriers Dunky Wright 5K | 15 Mar 08 |
| SHORT5K | 14:26 | | | | 16 | | | | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| 3.75MMT | 19:31 | | | | 1 | | | | Greenock | Stoddart Moon Cup 3.75 Trail | 20 Dec 08 |
| 10KXC | 31:26 | | | | 8 | | | 3 | Irvine | Scottish West District Championships | 6 Dec 08 |
| ZRD | 25:21 | | | | 1 | | | | Greenock | Fergusson Cup | 1 Nov 08 |
| ZXC | 12:24 | | | | 8 | | | 2 | Irvine | Scottish West District Relays | 11 Oct 08 |
| ZXC | 26:23 | | | | 5 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| ZXC | 30:45 | | | | 32 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 30:55 | | | | 36 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 32:20 | | | | 66 | | | 24 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| 2007 U20 Inverclyde/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.32 | | | | 5 | 1 | | | Linwood | Scottish Athletics Open Graded Meeting | 27 Jun 07 |
| 800 | 1:58.45 | | | | 3 | | | | Grangemouth | Scottish Athletics Open Graded Grand Prix Series | 2 May 07 |
| 1000 | 2:35.40 | | | | 2 | | | | Grangemouth | Celtic Cup | 31 Jul 07 |
| 1500 | 3:54.08 | | | | 4 | E | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:56.89 | | | | 11 | C | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 3:58.69 | | | | 4 | h2 | | | Glasgow (S) | Senior Scottish Championships | 11 Aug 07 |
| 1500 | 3:59.15 | | | | 7 | | | | Glasgow (S) | Senior Scottish Championships | 12 Aug 07 |
| 1500 | 3:59.51 | | | | 6 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 1500 | 3:59.61 | | | | 4 | | | | Glasgow (S) | Scottish Closed Senior Championships | 12 May 07 |
| 1500 | 3:59.89 | | | | 9 | D | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 4:00.1 | | | | 2 | 1 | | | Linwood | Linwood Open | 25 Jul 07 |
| 1500 | 4:02.76 | | | | 3 | | | | Edinburgh | Bank of Scotland U23 Championships | 17 Jun 07 |
| 1500 | 4:13.05 | | | | | | | | Glasgow (S) | Scottish Closed Championships | 12 May 07 |
| 3000 | 8:39.44 | | | | 3 | | | | Grangemouth | Scottish Athletics Combined Events Championships | 15 Jul 07 |
| 3000 | 8:50.4 | | | | 1 | | | | Linwood | Linwood Open | 23 May 07 |
| 5000 | 15:40.65 | | | | 2 | | | | Grangemouth | Scottish Universities Athletics Outdoor Championships | 21 Apr 07 |
| 3M | 15:37 | | | | 1 | | | 1 | Greenock | Inverclyde AC Festive Races | 26 Dec 07 |
| ZXC | 21:05 | | | | 45 | | | | Toro, ESP | European Championships | 9 Dec 07 |
| ZXC | 21:23 | | | | 6 | | | 6 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 24:13 | | | | 3 | | | 3 | Gateshead | UK Challenge Series | 10 Nov 07 |
| 2006 U20 Inverclyde/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.77 | | | | 3 | | | | Edinburgh | Scottish Men's League Division 1 | 30 Apr 06 |
| 800 | 1:57.49 | | | | 5 | | | | Linwood | Scottish Men's League Division 1 | 20 Aug 06 |
| 800 | 1:59.0 | | | | 6 | 1 | | | Linwood | Linwood Open Meeting | 26 Jul 06 |
| 800 | 2:00.2 | | | | 1 | B | | | Grangemouth | Scottish Men's League Division 1 | 16 Jul 06 |
| 800 | 2:00.41 | | | | 4 | | | | Grangemouth | Scottish Power Schools Championships | 10 Jun 06 |
| 1500 | 3:57.75 | | | | 8 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 13 Aug 06 |
| 1500 | 3:59.18 | | | | 5 | | | | Edinburgh | Scottish Closed Championships | 13 May 06 |
| 1500 | 4:02.29 | | | | 2 | | | | Glasgow (S) | Bank of Scotland U20/U23 Championships | 18 Jun 06 |
| 1500 | 4:04.9 | | | | 12 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 1500 | 4:05.3 | i | | | 2 | | | | Glasgow | Glasgow | 22 Feb 06 |
| 1500 | 4:11.27 | | | | 4 | | | | Grangemouth | Scottish Power Schools Championships | 9 Jun 06 |
| 5000 | 15:13.45 | | | | 2 | | | | Glasgow (S) | Glasgow Open Meeting | 10 May 06 |
| 5K | 15:24 | | | | 2 | | | | Greenock | Cairns Cup 5km | 23 Sep 06 |
| 5M | 25:31 | | | | 2 | | | | Greenock | Renfrewshire Championships & Open Race | 4 Feb 06 |
| 5M | 27:04 | | | | 1 | | | | Greenock | Inverclyde AC Handicap 5 | 7 Jan 06 |
| 2005 U20 Inverclyde/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.8 | i | | | 2 | | | | Glasgow | SCOTTISH INDOOR LEAGUE Afternoon match | 6 Mar 05 |
| 1500 | 4:01.88 | | | | 4 | | | | Dumfries | BANK OF SCOTLAND U23 &U20 CHAMPIONSHIPS | 19 Jun 05 |
| 1500 | 4:03.21 | | | | 5 | | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 14 May 05 |
| 1500 | 4:03.61 | | | | 3 | | | | Cardiff | SCHOOLS U20 INTERNATIONAL | 12 Jul 05 |
| 1500 | 4:07.95 | | | | 4 | | | | Grangemouth | GORDON WOODLANDS SCOTTISH SCHOOLS CHAMPIONSHIPS Jun 10-11 | 10 Jun 05 |
| 1500 | 4:10.69 | | | | 16 | | | | Glasgow (S) | Scottish Champs | 28 Aug 05 |
| 5000 | 16:06.75 | | | | 2 | | | | Grangemouth | GORDON WOODLANDS SCOTTISH SCHOOLS CHAMPIONSHIPS Jun 10-11 | 11 Jun 05 |
| 5K | 16:44 | | | | 5 | | | | Greenock | ARDGOWAN HOSPICE 5km | 8 May 05 |
| 5M | 29:08 | | | | 1 | | | | Greenock | CUNNINGHAM CUP HANDICAP 5 Spango Valley, Greenock | 8 Jan 05 |
| 2004 U17 Inverclyde/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.46 | | | | 1 | B | | | Edinburgh | | 25 Jul 04 |
| 800 | 2:03.24 | | | | ht | | | | Grangemouth | GORDON WOODLANDS SCOTTISH SCHOOLS CHAMPIONSHIPS | 12 Jun 04 |
| 800 | 2:03.6 | | | | 1 | | | | Coatbridge | SCOTTISH YOUNG ATHLETES' LEAGUE Central Section | 23 May 04 |
| 1500 | 4:07.23 | | | | 5 | h1 | | | Birmingham | AAA U17-U15 Champs | 14 Aug 04 |
| 1500 | 4:08.10 | | | | 6 | | | | Chelmsford | British Schools | 17 Jul 04 |
| 1500 | 4:11.18 | | | | 12 | | | | Birmingham | AAA U17-U15 Champs | 15 Aug 04 |
| 1500 | 4:12.2 | | | | 8 | | | | Grangemouth | FALKIRK OPEN | 7 Jul 04 |
| 1500 | 4:13.28 | | | | 3 | | | | Edinburgh | DM HALL EAST AND WEST DISTRICT SCOTTISH CHAMPS | 15 May 04 |
| 1500 | 4:17.8 | | | | 2 | | | | Dumfries | Central section | 2 May 04 |
| 1500 | 4:19.85 | | | | 3 | | | | Grangemouth | BANK OF SCOTLAND U20/U17 CHAMPIONSHIPS | 29 Aug 04 |