Club: Nene Valley/Cardiff Uni Gender: Male Date of Birth: 19/10/1987 Age Group: SEN County: Cambridgeshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 60 8.3 8.3 200 400 54.2 54.2 600 1:30.8 1:30.8 800 1:59.31 2:03.95i 2:08.66 1:59.31 2:01.7 1500 3000 9:51.1 10:38.2 10:19.6 9:51.1 1500SC 4:55.1 4:55.1 2000SC Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 3000SC 10:39.2 11:41.73 12:19.62 10:39.2 5K 17:52 17:52 parkrun 16:50 16:50 10M 62:56 62:56 HM 83:41 83:41 Mar 3:33:54 3:33:54

Performances	Submit
2004 2005 2006 2007 2008 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
200	25.1				5	B			Milton Keynes	Southern Men's League Division 1	14 Jul 07
400	53.1				1				Grantham	Lincolnshire Schools' Championships	11 Jun 05
800	2:03.12	i			3	B			Cardiff	UWIC Grand Prix Series	8 Dec 07
800	2:03.80				6	2			Bedford	BUSA Championships	5 May 07
800	2:03.80				6	2			Bedford	BUSA Championships	5 May 07
800	2:05.82	i			7	6			Sheffield	BUSA Indoor Athletics Championships	15 Mar 08
1500	4:23.27				7	C			Watford	Watford Open Meeting	19 Apr 06
2000SC	6:29.1				2				Grantham	Lincolnshire Schools' Championships	11 Jun 05
2013 SEN Nene Valley/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	10:38.2				12	3			St. Ives	Cambridgeshire AA Development Open	8 May 13
3000SC	11:41.73				6	B			Cardiff	British Athletics League Division 3	11 May 13
HM	83:43			83:41	84				Cambridge	Cambridge Half Marathon	10 Mar 13
Mar	3:34:12			3:33:54	5058				London	Virgin London Marathon	21 Apr 13
ZXC	29:27				22				Whitemoor Prison	Frostbite Friendly League	13 Jan 13
ZXC	32:02				29				Hinchingbrooke Park	Frostbite Friendly League	3 Mar 13
2012 SEN Nene Valley/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
60	8.3				7	10			Corby	Corby AC Open	20 Mar 12
600	1:30.8				4	3			Corby	Corby AC Open	20 Mar 12
800	2:03.95	i			5	h2			Birmingham	Birmingham Games	4 Feb 12
800	2:06.66	i			3	10			Lee Valley	New Year Sprints Meeting (inc 800m Races)	2 Jan 12
800	2:08.5				7	8			Peterborough	Peterborough Open	14 Apr 12
800	2:10.56				9	4			Watford	Watford Open Graded Meeting	4 Apr 12
5MMT	30:24				43				Bushfield	Frostbite Friendly League	4 Nov 12
ZXC	31:30				47				Priory Park	Frostbite Friendly League	7 Oct 12
ZXC	33:00				70				Hinchingbrooke Park	Frostbite Friendly League	16 Dec 12
2011 SEN Nene Valley/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.66				6	B			Bournemouth	British Athletics League Division 4	4 Jun 11
800	2:10.1				4				Grantham	Lincolnshire County Championships	14 May 11
800	2:11.2				3	2			Watford	Watford Open	6 Apr 11
800	2:13.2				4	3			Peterborough	Nene Valley 800m Night	1 Sep 11
800	2:17.61				6	B			Abingdon	British Athletics League 4	13 Aug 11
3000	10:19.6				4	ns			Peterborough	East Anglian League	19 Jun 11
3000SC	12:19.62				6	B			Bournemouth	British Athletics League Division 4	4 Jun 11
5K	17:52				38				Peterborough	Peterborough Grand Prix 5K	6 Jul 11
5K	18:30				33				Peterborough	Nene Valley 5K	17 Aug 11
10M	62:56				39				Peterborough	Nene Valley Harriers 10	4 Dec 11
ZXCL	18:52				81	L2			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Nene Valley/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	18:30				20				Shouldham Warren	Ryston Runners Open League	10 Oct 10
ZXC	33:03				56				Hinchingbrooke Park	Frostbite Friendly League	12 Dec 10
2008 U23 Nene Valley/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:50				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 41	22 Nov 08
parkrun	17:12				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 40	15 Nov 08
parkrun	17:17				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 13	10 May 08
parkrun	17:19				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 10	19 Apr 08
parkrun	17:34				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 9	12 Apr 08
ZXC	36:43				49				Swansea	BUSA Championships	2 Feb 08
ZXC	42:13				50			11	Bristol	Gwent League	6 Dec 08
2007 U23 Nene Valley
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.31				7	1			Watford	Watford Open Graded Meeting	27 Jun 07
800	2:01.7								Perivale	Southern Men's League Division 3N	23 Jun 07
800	2:02.5								Milton Keynes	Southern Men's League Div 1 (4) & 3N (2)	14 Jul 07
ZXC	33:35				20			2	Port Talbot	West Glamorgan League	3 Nov 07
ZXC	36:07				50				Bath	Gwent League	11 Nov 07
2006 U20 Nene Valley
Event	Perf				Pos				Venue	Meeting	Date
400	54.2								Grantham	Lincolnshire County Championships	13 May 06
800	2:01.7				2				Grantham	Lincolnshire County Championships	13 May 06
3000	9:51.1								Peterborough	Marshall Peugeot Games	28 Aug 06
3000SC	10:39.2								Sandy		3 Sep 06
2004 U17 Nene Valley
Event	Perf				Pos				Venue	Meeting	Date
1500SC	4:55.1				2				Grantham	LINCOLNSHIRE	16 May 04

Total Performances: 53 (8 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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