| 2013 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.45 | | | | 5 | A | | | Brighton | BMC Regional Races | 8 May 13 |
| 5000 | 14:58.77 | | | | 2 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 10K | 29:56 | | | 29:55 | 2 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 30:54 | c | | | 15 | | | | Bristol | Bristol 10K | 5 May 13 |
| HM | 66:15 | | | 66:14 | 1 | | | | Cambridge | Cambridge Half Marathon | 10 Mar 13 |
| Mar | 2:20:30 | | | 2:20:28 | 8 | | | | Brighton | Brighton Marathon | 14 Apr 13 |
| ZXC | 38:35 | | | | 1 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| ZXC | 50:07 | | | | 4 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Enfield & Haringey/Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 9:35 | | | | 1 | L6 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| parkrun | 15:19 | | | | 1 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 257 | 22 Sep 12 |
| parkrun | 15:22 | | | | 1 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 270 | 22 Dec 12 |
| parkrun | 15:50 | | | | 1 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 254 | 1 Sep 12 |
| 9.55KXC | 29:11 | | | | 10 | | | | Hulshout, BEL | Lotto Cross Cup | 12 Feb 12 |
| 10K | 29:56 | | | | 7 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 30:09 | | | 30:09 | 7 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 30:37 | | | 30:37 | 14 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10.796KXC | 35:01 | | | | 15 | | | | Elgoibar, ESP | EAA Cross Country Permit | 22 Jan 12 |
| HM | 68:27 | | | 68:26 | 16 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| Mar | 2:21:48 | | | 2:21:48 | 31 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 42:26 | | | | 1 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXC | 49:21 | | | | 3 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 16:00 | | | | 18 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Enfield & Haringey/Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:20.28 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 5000 | 14:08.09 | | | | 2 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 5000 | 14:43.92 | | | | 2 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 5K | 14:59 | | | | 6 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 9 Jul 11 |
| parkrun | 14:39 | | | | 1 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 218 | 24 Dec 11 |
| parkrun | 14:44 | | | | 2 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 215 | 3 Dec 11 |
| 5M | 25:28 | | | | 6 | | | | Brighton | Saucony Stanmer 5 Elite | 26 Jun 11 |
| 9.8KXC | 30:18 | | | | 25 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 9.807KXC | 29:44 | | | | 33 | | | | Burgos, ESP | IAAF Cross-Country Permit | 13 Nov 11 |
| 10K | 29:46 | c | | | 12 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 30:29 | | | 30:29 | 6 | | | | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10K | 32:37 | | | | 25 | | | | Boulder CO, USA | BolderBOULDER 10K | 30 May 11 |
| 10.8KXC | 34:12 | | | | 1 | | | | Antrim | Home Countries International | 26 Mar 11 |
| HM | 65:32 | | | | 6 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| HM | 65:43 | | | 65:42 | 11 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| ZXC | 33:46 | | | | 12 | | | | Hannut, BEL | Lotto Crosscup | 13 Feb 11 |
| ZXC | 36:17 | | | | 5 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 37:01 | | | | 19 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 49:00 | | | | 3 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 11:33 | | | | 1 | | | | Goodwood | Chichester Relays (inc Sussex Championships) | 1 Oct 11 |
| ZXCL | 16:02 | | | | 4 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 25:09 | | | | 1 | | | | Brighton | Phoenix Road Races 5 | 14 Nov 10 |
| 9.8KXC | 30:08 | | | | 31 | | | 10 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10KXC | 30:53.1 | | | | 10 | | | | Kingston, CAN | World University Cross Country Championships | 11 Apr 10 |
| 10.6KXC | 32:07 | | | | 6 | | | | Hannut, BEL | Lotto Crosscup | 14 Feb 10 |
| 12KXC | 36:47 | | | | 19 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 42:54 | | | | 113 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 51:08 | | | | 2 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 15:53 | | | | 12 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Enfield & Haringey/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:42.97 | | | | 3 | A | | | Sportcity | British Athletics League Premiership | 4 Jul 09 |
| 5K | 14:55 | | | | 1 | | | | Bournville | Birmingham Rowheath AC 5K Series | 11 Jun 09 |
| 5K | 15:09 | | | | 1 | | | | Stevenage | Fairlands Valley 5K Series | 12 Nov 09 |
| 3.6ML | 17:28 | | | | 1 | | | | Oxford | Teddy Hall Relays | 11 Mar 09 |
| 9.8KXC | 29:28 | | | | 22 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 29:57 | | | | 8 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10K | 30:51 | | | | 12 | | | | Manchester | Trafford 10K | 15 Mar 09 |
| 10K | 31:53 | | | | 1 | | | | Aldridge | Aldridge 10K | 7 Jun 09 |
| ZRDL | 17:43 | | | | 14 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 28:59 | | | | 6 | | | | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 29:32 | | | | 1 | | | | Loughton | Chingford League | 24 Oct 09 |
| ZXC | 35:55 | | | | 10 | | | | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| ZXC | 36:44 | | | | 2 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| ZXC | 40:15 | | | | 18 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 53:17 | | | | 12 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U23 Enfield & Haringey/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.94 | | | | 10 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 1500 | 3:58.78 | | | | 7 | A | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 1500 | 4:05.78 | | | | 3 | | | | Hendon | BAL 10 in 100 Cup Match 1 | 19 Jul 08 |
| 5000 | 14:33.0 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 12 Jul 08 |
| 5000 | 14:39.50 | | | | 19 | A | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 5000 | 14:41.97 | | | | 2 | A | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 5000 | 14:43.52 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 5000 | 14:45.76 | | | | 4 | A | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 10K | 29:44 | | | | 3 | | | | Leeds | Leeds Abbey Dash 10K | 23 Nov 08 |
| ZXC | 31:01 | | | | 29 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 31:51 | | | | 6 | | | | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXC | 31:51 | | | | 5 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXC | 32:27 | | | | 1 | | | | Chingford | Chingford League | 27 Dec 08 |
| ZXC | 33:19 | | | | 6 | | | | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| ZXCL | 10:22 | | | | 3 | | | | Manchester | Manchester University Relays | 11 Oct 08 |
| ZXCL | 10:49 | | | | 20 | | | | Manchester | Manchester University Relays | 11 Oct 08 |
| 2007 U20 Enfield & Haringey/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.15 | | | | 8 | | | | Birmingham (Un) | Ivy League | 19 Jun 07 |
| 5000 | 14:20.76 | | | | 1 | | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 5000 | 14:43.50 | | | | 4 | | | | Lea Valley | British Athletics League National 1 | 2 Jun 07 |
| 3000SC | 9:03.76 | | | | 6 | | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 3000SC | 9:04.97 | | | | 6 | | | | Sportcity | Norwich Union World Trials & AAA Championships | 27 Jul 07 |
| 3000SC | 9:19.11 | | | | 2 | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 3000SC | 9:24.04 | | | | 4 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 2006 U20 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.1 | | | | 1 | | | | Stevenage | National Junior League Southern Premier | 16 Jul 06 |
| 1500 | 4:02.9 | | | | 1 | | | | Eton | National Junior League Southern Premier | 13 Aug 06 |
| 1500 | 4:03.9 | | | | 1 | | | | Haringey | National Junior League Southern Premier | 11 Jun 06 |
| 1500 | 4:04.11 | | | | 1 | B | | | Derby | National Junior League National Final | 10 Sep 06 |
| 3000 | 8:39.9 | | | | 1 | | | | Haringey | National Junior League Southern Premier | 11 Jun 06 |
| 2000SC | 5:53.97 | | | | 1 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 2000SC | 5:55.92 | | | | 1 | | | | Hendon | National Junior League Southern Premier | 7 May 06 |
| 2000SC | 6:01.97 | | | | 1 | | | | Derby | National Junior League National Final | 10 Sep 06 |
| 3000SC | 9:04.41 | | | | 3 | | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 3000SC | 9:06.94 | | | | 3 | A | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 3000SC | 9:12.15 | | | | 1 | | | | Moscow, RUS | European Champion Clubs Cup For Juniors Group A | 16 Sep 06 |
| 3000SC | 9:13.67 | | | | 1 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 3000SC | 9:19.84 | | | | 7 | | | | Eton | Bal Premiership | 5 Aug 06 |
| 3000SC | 9:32.36 | | | | 5 | | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 5K | 14:38 | | | | 1 | | | | Enfield | Enfield Boxing Day Race | 26 Dec 06 |
| 2005 U20 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.66 | | | | 1 | | | | Carshalton | National Junior League Southern Premier | 24 Jul 05 |
| 1500 | 4:04.92 | | | | 3 | | | | Derby | National Jun League | 11 Sep 05 |
| 1500 | 4:05.8 | | | | 1 | | | | Ware | Southern Premier | 19 Jun 05 |
| 3000 | 8:33.86 | | | | 2 | B | | | Watford | Watford Open Meeting | 1 Jun 05 |
| 3000 | 8:37.20 | | | | 11 | | | | Crystal Palace | Norwich Union London Grand Prix | 22 Jul 05 |
| 3000 | 8:44.0 | | | | 1 | | | | Ashford | Southern Premier | 22 May 05 |
| 3000 | 8:50.44 | | | | 2 | | | | Belgrade, SCG | EUROPEAN CHAMPION CLUBS FOR JUNIORS Group A, Belgrade | 17 Sep 05 |
| 3000 | 8:52.22 | | | | 2 | | | | Derby | National Jun League | 11 Sep 05 |
| 2000SC | 6:02.09 | | | | 1 | | | | Abingdon | SEAA INTER-REGIONAL MATCH | 4 Sep 05 |
| 2000SC | 6:02.35 | | | | 1 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 29 May 05 |
| 2000SC | 6:02.54 | | | | 3 | | | | Birmingham | ESAA Champs | 9 Jul 05 |
| 2000SC | 6:04.8 | | | | 2 | | | | Hemel Hempstead | HERTS SCHOOLS | 11 Jun 05 |
| 2000SC | 6:05.6 | | | | 1 | | | | Barking | Southern Premier | 24 Apr 05 |
| 3000SC | 9:17.31 | | | | 3 | | | | Haringey | BAL1 | 30 Jul 05 |
| 3000SC | 9:25.43 | | | | 3 | | | | Haringey | EIGHT-SIDED INTER-COUNTIES MATCH | 14 Aug 05 |
| 3000SC | 9:31.06 | | | | 2 | | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 3000SC | 9:31.31 | | | | 6 | | | | Carshalton | BAL D1 | 7 May 05 |
| 5K | 14:50 | | | | 1 | | | | Enfield | ENFIELD & HARINGEY BOXING DAY HANDICAP | 26 Dec 05 |
| 10K | 31:57 | | | | 2 | | | | Letchworth | STANDALONE 10km | 2 Oct 05 |
| 2004 U17 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:52.3 | | | | 1 | | | | Carshalton | Southern Premier Division | 23 May 04 |
| 3000 | 8:53.45 | | | | 5 | | | | Ostrava, CZE | EUROPEAN CHAMPION CLUBS CUP FOR JUNIORS (E&H) Group A, Ostrava, CZE | 18 Sep 04 |
| 3000 | 9:01.6 | | | | 1 | | | | Hendon | National Junior League Southern Premier Hendon | 25 Apr 04 |
| 3000 | 9:04.29 | | | | 3 | | | | Derby | National Junior League FINAL Derby | 12 Sep 04 |
| 3000 | 9:15.2 | | | | 1 | | | | Battersea | Southern Premier Battersea Park | 27 Jun 04 |
| 1500SC | 4:25.7 | | | | 1 | | | | Watford | HERTFORDSHIRE Watford | 12 Jun 04 |
| 1500SC | 4:27.3 | | | | 1 | | | | Hoo | Southern Premier Hoo | 6 Jun 04 |
| 1500SC | 4:30.02 | | | | 1 | | | | Birmingham | UKA YOUNG ATHLETES' AUXILIARY FINAL | 4 Sep 04 |
| 1500SC | 4:30.9 | | | | 1 | | | | Watford | HERTFORDSHIRE | 16 May 04 |
| 1500SC | 4:33.57 | | | | 5 | | | | Gateshead | English Schools' Championships | 10 Jul 04 |
| 1500SC | 4:37.6 | | | | 1 | | | | Bedford | NATIONAL YOUNG ATHLETES' LEAGUE Southern Premier Bedford | 18 Jul 04 |
| 2000SC | 6:27.10 | | | | 5 | | | | Derby | National Junior League FINAL Derby | 12 Sep 04 |
| 5K | 15:39 | | | | 1 | | | | Enfield | ENFIELD BOXING DAY ROAD RACES | 26 Dec 04 |
| 10K | 33:10 | | | | 3 | | | | Hastingwood | ST CLARE HOSPICE FEET FORWARD DAY 10km | 28 Mar 04 |
| 2003 U17 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.7 | | | | 1 | | | | Watford | HERTFORDSHIRE Watford | 14 Jun 03 |
| 3000 | 9:17.9 | | | | 1 | | | | Hendon | SP Hendon | 18 May 03 |
| 3000 | 9:20.9 | | | | 2 | | | | London (WF) | SP Waltham Forest | 1 Jun 03 |
| 3000 | 9:23.86 | | | | 14 | | | | Portsmouth | SEAA Champs Portsmouth Jun 21-22 | 22 Jun 03 |
| 3000 | 9:27.6 | | | | 4 | | | | Harrow | NJL SP Harrow | 27 Apr 03 |
| 1500SC | 4:48.1 | | | | 2 | | | | Watford | HERTFORDSHIRE (May 10/11) Watford | 11 May 03 |
| 1500SC | 4:49.8 | | | | 1 | B | | | London (WF) | SP Waltham Forest | 1 Jun 03 |
| 1500SC | 4:54.9 | | | | 1 | B | | | Hendon | SP Hendon | 18 May 03 |
| 2002 U15 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.66 | | | | 8 | | | | Hendon | SEAA Jun INTER-COUNTIES Copthall Stadium, Hendon | 25 Aug 02 |
| 1500 | 4:32.6 | | | | 1 | | | | Welwyn | HERTFORDSHIRE (May 6) | 14 May 02 |
| 1500 | 4:32.8 | | | | 1 | | | | Watford | HERTFORDSHIRE Watford | 15 Jun 02 |
| 3000 | 9:31.28 | | | | 2 | | | | Watford | South of England Senior Championships | 2 Jun 02 |
| 3000 | 9:32.6 | | | | 2 | | | | Woodford | SP Ashton | 21 Jul 02 |
| 3000 | 9:35.0 | | | | 1 | | | | Tonbridge | SP Tonbridge | 30 Jun 02 |
| 3000 | 9:40.1 | | | | 1 | | | | Hendon | SP Barnet Copthall | 5 May 02 |
| 3000 | 9:40.9 | | | | 1 | | | | Birmingham | | 1 Sep 02 |
| 3000 | 9:40.91 | | | | 1 | | | | Birmingham | YAL League Final Birmingham | 1 Sep 02 |
| 2001 U15 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:59.6 | | | | 1 | | | | Peterborough | | 22 Jul 01 |
| 3000 | 10:03.24 | | | | 6 | | | | Birmingham | YAL Final | 2 Sep 01 |
| 2000 U13 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.3 | | | | 2 | | | | Watford | Hertfordshire Watford | 13-14 May 2000 |
| 1500 | 4:53.2 | | | | 6 | | | | Kingston | INTER-COUNTY | 30 Jul 00 |
| 1500 | 4:55.5 | | | | 1 | | | | Enfield | Southern Premier Enfield | 21 May 00 |
| 1500 | 4:57.0 | | | | 1 | | | | Woodford | Ashton | 4 Jun 00 |
| 1500 | 4:58.4 | | | | 2 | | | | Unknown | McDONALD'S YA BOYS LEAGUE | 23 Jul 00 |
| 1500 | 5:00.0 | | | | 1 | | | | Barking | McDONALD'S YOUNG ATHLETES' BOYS' LEAGUE Southern Premier Mayesbrook | 3 Jul 00 |
| 1500 | 5:07.8 | | | | 1 | | | | Welwyn | HERTFORDSHIRE AAA OPEN Welwyn Garden City | 1 May 00 |