Club: Sale Harriers Manchester Gender: Male Date of Birth: 19/03/1987 Age Group: SEN County: Greater Manchester Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 800 1:56.76 1:56.76 1:59.4 2:04.2 1500 3:57.64 4:00.01 4:06.0 3:57.64 4:03.2 4:02.06 4:13.2 4:23.83 3000 8:30.59 8:38.62i 8:33.93 8:47.20 8:30.59 8:36.04 8:35.31 8:57.43 9:34.01 5000 14:58.5 15:42.21 14:58.5 15:13.8 15:39.41 5K 16:21 16:21 5M 26:26 26:26 10K 31:47 31:47

Performances	Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2009 U23 Sale Harriers Manchester/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:38.62	i			4	h3			Sheffield	BUCS Indoor Championships	14 Mar 09
3000	8:41.96	i			11				Sheffield	BUCS Indoor Championships	15 Mar 09
2008 U23 Sale Harriers Manchester/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.76				4	B			Stretford	BMC Gold Standard Races	15 Jul 08
800	1:59.7				1	B			Wakefield	North of England League Division 1	6 Jul 08
1500	4:00.01				3	E			Stretford	BMC Nike Grand Prix	19 Jul 08
1500	4:04.3				1	A			Wakefield	North of England League Division 1	6 Jul 08
3000	8:33.93				5				Stretford	Trafford Grand Prix	3 Jun 08
3000	8:42.11	i			4	h2			Sheffield	BUSA Indoor Athletics Championships	15 Mar 08
3000	8:46.61				3	1			Stretford	Trafford Grand Prix	17 Jun 08
3000	8:51.29				6	h1			Stretford	Trafford Grand Prix	1 Jul 08
5000	15:42.21				8	h3			Bedford	BUSA Outdoor Athletics Championships	3 May 08
4KXC	13:02				17				Bristol	BMC Cross Country Classic	23 Nov 08
10K	31:47				10				Telford	Telford 10K	21 Dec 08
ZRDL	15:21				-4	L4			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	33:46				10				Bridgend	Gwent League	12 Oct 08
ZXC	34:31				19				Bath	Gwent League	9 Nov 08
ZXC	40:56				150				Swansea	BUSA Championships	2 Feb 08
2007 U23 Sale Harriers Manchester/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:47.20				2	1			Stretford	Trafford Grand Prix	24 Jul 07
5K	16:21				6				Bath	Team Bath 5K	25 Nov 07
2006 U20 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.0				1	B			Sportcity	North of England League Division 1	6 Aug 06
2005 U20 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.4				3	B			Gateshead	National Junior League Gateshead	22 May 05
1500	3:57.64				5				Sportcity	BMC	29 Jun 05
1500	4:01.08				6	h1			Manchester (SC)	NORTH OF ENGLAND CHAMPS Sport City, Manchester	18 Jun 05
1500	4:05.03				11	C			Sportcity	BMC	21 May 05
1500	4:05.3				3				Leeds	National Junior League Northern Premier	24 Apr 05
3000	8:30.59				2				Birmingham	ESAA Champs	9 Jul 05
3000	8:35.15				8				Stretford	TRAFFORD GRAND PRIX Stretford	7 Jun 05
3000	8:40.8				1				Stretford	GREATER MANCHESTER	11 Jun 05
3000	8:52.77				17				Crystal Palace	Norwich Union London Grand Prix	22 Jul 05
3000	8:58.7				2				Gateshead	National Junior League Gateshead	22 May 05
3000	9:04.8				1	B			Mansfield	Northern Premier Mansfield	24 Jul 05
5000	14:58.5				6				Hendon	British League Division 2	25 Jun 05
5000	15:46.41				2				Cudworth	NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS Cudworth	28 May 05
2004 U20 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.2				3				Wakefield	Northern Premier Wakefield	25 Apr 04
1500	4:03.9				2				Birmingham	National Junior League Northern Premier	23 May 04
1500	4:04.12				7	C			Cardiff	BMC	17 Jul 04
1500	4:08.77				3				Stretford	GREATER MANCHESTER	16 May 04
3000	8:36.04				5				Gateshead	English Schools' Championships	10 Jul 04
3000	8:37.1				7				Stretford	Open	25 May 04
3000	8:42.28				1				Stretford	GREATER MANCHESTER	15 May 04
3000	8:44.5				2				Stretford	GREATER MANCHESTER Stretford	12 Jun 04
3000	8:50.66				14				Stretford	TRAFFORD GRAND PRIX Stretford	20 Jul 04
3000	8:53.6				1				Wigan	Northern Premier Wigan	20 Jun 04
3000	8:57.9				1				Darlington	U18 REGIONAL MATCH	17 Apr 04
3000	8:59.3				2				Mansfield	Northern Premier Mansfield	25 Jul 04
3000	9:02.31				15				Crystal Palace	Norwich Union London Grand Prix	30 Jul 04
5000	15:13.8				2				Stretford	NoE League	5 Jun 04
5000	15:14.14				9				Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
5M	26:26				9				Wythenshawe	SALE HARRIERS FESTIVE 5	27 Dec 04
2003 U17 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.2				1	B			Blackpool	NP Blackpool	4 May 03
1500	4:02.06				9	E			Wythenshawe	BMC Grand Prix	31 May 03
1500	4:07.17				7				Stretford	TRAFFORD OPEN STRETFORD	29 Jul 03
1500	4:07.89				2				Grangemouth	NJL NP Grangemouth	22 Jun 03
1500	4:11.0				1				Blackpool	NP Blackpool	4 May 03
1500	4:11.52				1				Stretford	GREATER MANCHESTER Trafford	11 May 03
1500	4:18.65				1				Birmingham	UKA YAL FINAL ALEXANDER STADIUM	30 Jul 03
3000	8:35.31				1				Sheffield	ESAA National Track & Field Championships	12 Jul 03
3000	8:44.54				1				Sheffield	AAA U17 & U15 Champs	17 Aug 03
3000	8:50.37				10				Stretford	TRAFFORD GP Stretford	17 Jun 03
3000	8:55.52				1				Cardiff	SIAB SCHOOLS INYERNATIONAL LECKWITH, CARDIFF	19 Jul 03
3000	8:55.80				1				Liverpool	NoEAA Jun Champs Liverpool	24 May 03
3000	8:58.2				2				Liverpool	NP Wavertree	17 Aug 03
3000	8:58.9				1				York	UKA YAL NP York	18 May 03
3000	8:59.5				1				Stretford	GREATER MANCHESTER Stretford	14 Jun 03
3000	9:08.30				1				Birmingham	UKA YAL FINAL ALEXANDER STADIUM	30 Jul 03
5000	15:39.41				13				Eton	BRITISH ATHLETICS LEAGUE D1	3 Aug 03
2002 U17 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.2				1	B			Wakefield	NJL NP Division Wakefield	28 Jul 02
1500	4:13.8				1				Middlesbrough	UKA YOUNG ATHLETES' BOYS' LEAGUE NP Mandale	21 Jul 02
1500	4:14.02				1				Stretford	GREATER MANCHESTER STRETFORD (MAY 11/12)	12 May 02
1500	4:18.17				3				Birmingham	YAL League Final Birmingham	1 Sep 02
1500	4:18.2				3				Birmingham		1 Sep 02
3000	8:57.43				1				Manchester (CG)	NoEAA U20	26 May 02
3000	9:06.96				2				Birmingham	YAL League Final Birmingham	1 Sep 02
3000	9:07.0				2				Birmingham		1 Sep 02
3000	9:08.28				20				Stretford	TRAFFORD GP	6 Aug 02
3000	9:10.0				2				Middlesbrough	UKA YOUNG ATHLETES' BOYS' LEAGUE NP Mandale	21 Jul 02
3000	9:10.2				2				Birmingham	SCHOOLS INTER-COUNTIES Birmingham	22 Jun 02
3000	9:10.8				1				Wythenshawe	GREATER MANCHESTER SCHOOLS' Stretford	8 Jun 02
3000	9:14.52				9				Birmingham	AAA U17-15 Champs	11 Aug 02
3000	9:17.4				1				Liverpool	NP Wavertree	2 Jun 02
3000	9:18.2				1rB				Bebington	NP Wirral	5 May 02
3000	9:21.14				11				Nottingham	English Schools	13 Jul 02
3000	9:21.7				1				Wigan	NP Wigan	19 May 02
3000	9:23.91				5	h2			Birmingham	AAA U17/15 Champs Birmingham	10 Aug 02
2001 U15 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:23.83				8				Sheffield	AAA U15 Champs	12 Aug 01
1500	4:24.83				2	h1			Sheffield	AAA U15 Champs	11 Aug 01
1500	4:26.44				10				Exeter	ESAA National Track & Field Championships	6 Jul 01
1500	4:33.5				1				Warrington	WARRINGTON OPEN Victoria Park	15 Jul 01
1500	4:36.14				5				Birmingham	YAL Final	2 Sep 01
3000	9:34.01				2				Cudworth	North of England Athletic Association Junior Championships Day 2	27 May 01
3000	9:44.0				1				Middlesbrough	McDONALD'S YOUNG ATHLETES' BOYS' LEAGUE Northern Premier Middlesbrough	27 May 01
3000	9:49.33				3				Birmingham	YAL Final	2 Sep 01

Total Performances: 92

Please see the Submit section for details of how to notify us of any missing performances.

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