Country: Ireland Gender: Male Age Group: SEN

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 1500 3:45.14 3:45.14 3:47.30 3:47.19 3000 7:56.04 7:57.21 7:56.04 8:10.30 5000 13:48.51 13:55.36 13:48.51 13:50.30 15:00.30 10000 28:36.17 28:36.17 29:02.50 5K 14:24 14:24 5M 24:58 24:58 10K 29:19 30:01 30:15 29:19 10M 49:28 49:35 49:28 HM 64:12 64:12 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 Mar 2:18:52 2:18:52

Performances	Submit
2004 2007 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Tallaght/Manchester Uni/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5M	24:59			24:58	13				Alsager	Alsager 5	3 Feb 13
2012 SEN Tallaght/Manchester Uni/Ireland
Event	Perf				Pos				Venue	Meeting	Date
10K	30:01			30:01	2				Dewsbury	Dewsbury 10K	4 Mar 12
10M	49:35				15				Portsmouth	Bupa Great South Run 10	28 Oct 12
ZXC	30:05				2				Cardiff	BUCS Championships	4 Feb 12
2011 SEN Tallaght/Ireland
Event	Perf				Pos				Venue	Meeting	Date
3000	7:57.21				2	A			Stretford	BMC Nike Grand Prix	23 Jul 11
5000	13:55.36				3	A			Watford	BMC Nike Grand Prix	11 Jun 11
10000	28:36.17				4				Birmingham	Aviva World Trials & UK Championships	29 Jul 11
10K	30:15				5				Sheffield	Bupa Great Yorkshire Run 10K	9 Oct 11
HM	64:12	a			14				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
HM	64:40			64:40	4				Bath	Bath Half Marathon	6 Mar 11
Mar	2:18:52			2:18:52	12				Dublin, IRL	Dublin Marathon	31 Oct 11
2010 SEN Tallaght/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:45.14				10	A			Belfast	BMC Nike Grand Prix	24 Jul 10
3000	7:56.04				2	1			Leiden, NED	Asics Gouden Spike	12 Jun 10
5000	13:48.51				5				Lapinlahti, FIN	Savo Games	18 Jul 10
5000	13:55.22				4	A			Sportcity	BMC Nike Grand Prix	29 May 10
10000	29:02.50				5				Birmingham	Aviva European Trials and UK Championships	25 Jun 10
5K	14:24				18				Armagh	Armagh 5K	25 Feb 10
10K	29:19			29:19	1				Brighton	Brighton 10K	21 Nov 10
10K	29:38				2				Partington	Trafford 10K	7 Mar 10
10M	49:28				14				Portsmouth	Bupa Great South Run 10	24 Oct 10
2009 SEN Tallaght/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:47.30				2	A			Dublin (I), IRL	Irish Milers Club	25 Jul 09
1500	3:48.41				3	B			Cardiff	BMC Nike Grand Prix	15 Aug 09
3000	8:10.30				1	A			Dublin (I), IRL	Irish Milers Club Race	22 May 09
5000	13:50.30				7	C			Heusden, BEL	KBC Night of Athletics	18 Jul 09
5000	13:55.9				2	A			Watford	BMC Nike Grand Prix	13 Jun 09
5000	14:01.32				2				Dublin (S), IRL	Woodie's DIY Senior Track & Field Championships of Ireland	2 Aug 09
5000	14:06.77				3	A			Sportcity	BMC Nike Grand Prix	30 May 09
2007 SEN Tallaght/Ireland
Event	Perf				Pos				Venue	Meeting	Date
ZXC	34:22				30				Curragh, IRL	All Ireland Inter Counties	25 Nov 07
2004 U23 Tallaght/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:47.19				8	B			Watford	BMC	12 Jun 04
5000	15:00.30				15	A			Sportcity	BMC	26 Jun 04

Total Performances: 30

Please see the Submit section for details of how to notify us of any missing performances.

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