Alex Gounelas

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Club:Eton Manor/Highgate
Gender:Female
Age Group:V35
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

About Login
Half marathon PB Maidenhead 2013 80.14

Best known performances
EventPB201720162015201420132012201120102009200820072006
1000037:59.4837:59.48
5K17:3519:1118:4018:2517:5518:4017:3518:0319:16
parkrun17:4219:1518:3617:5717:5618:0817:4218:33
5M30:1730:1730:5430:31
10K36:3640:0537:3037:0736:3637:3538:46
10M61:2063:3061:20
HM83:3084:4883:3084:5889:27
Mar2:52:592:59:112:52:592:56:343:15:32

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017

2017 V35 Eton Manor/Highgate
EventPerfPosVenueMeetingDate
2MXCL12:0911L11Wanstead FlatsChingford League Relays4 Mar 17
5K19:1115281Battersea ParkAssembly League 5K1 Jun 17
parkrun19:152011Hackney MarshesHackney Marshes parkrun # 36410 Jun 17
6KXC22:0591Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
6KXC24:36141Trent ParkStart Fitness Metropolitan League14 Jan 17
8KXC33:1048Parliament HillSouth of England AA Championships28 Jan 17
8KXC33:51107NottinghamECCA Saucony English National Championships25 Feb 17
5MNAD29:533511Victoria ParkChingford League 518 Feb 17
ZXC31:444WoodfordEssex County U17/U20/Senior Championships7 Jan 17
2016 SEN Eton Manor/Highgate
EventPerfPosVenueMeetingDate
5K18:4011561Battersea ParkAssembly League 5K2 Jun 16
5KXCL17:113L1HockleyEssex County Relay Championships24 Sep 16
parkrun18:361911Hackney MarshesHackney Marshes parkrun # 31623 Jul 16
parkrun18:44511Hackney MarshesHackney Marshes parkrun # 2872 Jan 16
parkrun19:002611Hackney MarshesHackney Marshes parkrun # 30721 May 16
parkrun19:16411WalthamstowWalthamstow parkrun # 18313 Aug 16
parkrun19:191011Hackney MarshesHackney Marshes parkrun # 32127 Aug 16
6KXC22:4710Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
6KXC23:31121Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
6KXC23:40121Claybury ParkStart Fitness Metropolitan League15 Oct 16
6KXC23:41191StevenageStart Fitness Metropolitan League12 Nov 16
6KXC24:188Horsenden HillStart Fitness Metropolitan League16 Jan 16
7.8KXC30:1211Trent ParkFraternity / Sorority Cup26 Nov 16
8KXC32:476221ChingfordChingford League22 Oct 16
8KXC34:0946Parliament HillSouth of England Championships30 Jan 16
8KXC35:51118Castle DoningtonECCA Saucony English National Championships27 Feb 16
5MNAD30:24442London Victoria ParkChingford League 520 Feb 16
5MXC29:253411Alexandra PalaceChingford League10 Dec 16
10K40:1240:056461FelstedFelsted 10K10 Jul 16
HM84:5184:4819016PeterboroughPerkins Great Eastern Half Marathon9 Oct 16
HM86:0586:001205WatfordWatford Half Marathon7 Feb 16
ZXC17:3131KingsburyLiddiard Trophy (Inc North of Thames Championships)29 Oct 16
ZXC23:0712Parliament HillLondon Championships19 Nov 16
ZXC29:482011LoughtonWare Cup17 Dec 16
ZXC32:073ClayburyEssex County Championships9 Jan 16
ZXCL13:3916L13Wanstead FlatsChingford League Relays5 Mar 16
2015 SEN Eton Manor/Highgate
EventPerfPosVenueMeetingDate
3MXC17:121KingsburyNorth of Thames Championships & Liddiard Trophy24 Oct 15
5K18:25955Battersea ParkAssembly League 5K4 Jun 15
5KMT18:45211LeytonEton Manor AC ELVIS 5K16 Jun 15
parkrun17:57611Hackney MarshesHackney Marshes parkrun # 24414 Mar 15
parkrun18:16911Hackney MarshesHackney Marshes parkrun # 26722 Aug 15
parkrun18:231011Hackney MarshesHackney Marshes parkrun # 25530 May 15
parkrun20:04611Hampstead HeathHampstead Heath parkrun # 21323 May 15
6KXC22:5112ClayburyStart Fitness Metropolitan League10 Oct 15
6KXC24:391Hackney MarshesNorth London Championships21 Nov 15
6KXC25:3410Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
4.8545M28:1046London Victoria ParkChingford League 514 Feb 15
8KXC31:4516BrightonSouth of England AA Championships24 Jan 15
8KXC32:4521Parliament HillECCA Saucony English National Championships21 Feb 15
10K37:30241Battersea ParkSelf Transcendence 10K8 Aug 15
ZXC23:485Parliament HillLondon Championships14 Nov 15
ZXC25:1713StevenageStart Fitness Metropolitan League7 Nov 15
ZXC32:17221Jubilee ParkChingford League19 Dec 15
ZXC32:22101LoughtonWare Cup12 Dec 15
ZXC32:323WoodfordEssex County Championships3 Jan 15
ZXC33:27271ChingfordChingford League17 Jan 15
ZXCL11:5014L11Wanstead FlatsChingford League Relays7 Mar 15
2014 SEN Eton Manor/Highgate
EventPerfPosVenueMeetingDate
1000037:59.481813Parliament HillHighgate Harriers Night of the 10000m PBs (inc England Athletics Championships)10 May 14
5K17:55543Battersea ParkAssembly League 5K26 Jun 14
5K18:24222BarkingBarking Road Runners BH 5K25 Aug 14
5K18:47401RedbridgeChingford League - Hog Hill 5K4 Nov 14
5KMT18:39321LeytonEton Manor AC ELVIS 5K17 Jun 14
parkrun17:56911Hackney MarshesHackney Marshes parkrun # 20017 May 14
parkrun17:57811Hackney MarshesHackney Marshes parkrun # 20231 May 14
parkrun18:10511Hackney MarshesHackney Marshes parkrun # 1851 Feb 14
parkrun18:10411Hackney MarshesHackney Marshes parkrun # 19512 Apr 14
parkrun18:12511Hackney MarshesHackney Marshes parkrun # 2296 Dec 14
8KXC32:0161NottinghamECCA English National Championships22 Feb 14
8KXC33:4816Parliament HillSouthern Championships25 Jan 14
5M30:1730:17642London Victoria ParkVictoria Park Open 519 Apr 14
5MNAD29:30371London Victoria ParkChingford League15 Feb 14
10K37:07201Battersea ParkSelf Transcendence 10K14 Jun 14
10K37:13201Battersea ParkSelf Transcendence 10K12 Jul 14
10M63:3263:30161HarlowHarlow 1020 Jul 14
HM83:3383:3035933ReadingReading Half Marathon2 Mar 14
HM84:1684:07332PlesheyPleshey & Essex Half Marathon21 Sep 14
30KMT2:16:442:16:39151GravesendNorth Downs Run 30K22 Jun 14
ZXC21:327Alexandra PalaceNorth London Championships22 Nov 14
ZXC24:107Horsenden HillATW Metropolitan League11 Jan 14
ZXC26:5411Wormwood ScrubsATW Metropolitan League8 Feb 14
ZXC31:06321Trent ParkChingford League27 Dec 14
ZXC31:52131LoughtonWare Cup Open13 Dec 14
ZXC32:465ColchesterEssex County Championships4 Jan 14
ZXC34:35341Hackney MarshesChingford League18 Jan 14
ZXCL13:1215Highams ParkChingford League1 Mar 14
2013 SEN Eton Manor/Highgate
EventPerfPosVenueMeetingDate
2ML11:084L4LeytonEton Manor Centenary Relays (4x2M)31 Aug 13
3MNAD17:04262BeckenhamAssembly League5 Sep 13
5K18:40842Battersea ParkAssembly League 5K4 Jul 13
5K19:04825DulwichAssembly League6 Jun 13
parkrun18:08411Wanstead Flats ParkWanstead Flats parkrun # 1292 Nov 13
parkrun18:17411Wanstead Flats ParkWanstead Flats parkrun # 13330 Nov 13
parkrun18:25311Wanstead Flats ParkWanstead Flats parkrun # 12826 Oct 13
parkrun18:4571Hackney MarshesHackney Marshes parkrun # 1556 Jul 13
parkrun19:48142Hackney MarshesHackney Marshes parkrun # 14925 May 13
3.5MNAD20:02392London Victoria ParkAssembly League8 Aug 13
4.8545M28:50361London Victoria ParkChingford League2 Feb 13
11KNAD51:42231St AgnesMeet Your Max 11K19 Jun 13
Mar2:59:152:59:11526YorkYorkshire Marathon20 Oct 13
ZXC21:551RuislipNorth London Championships23 Nov 13
ZXC22:198StevenageATW Metropolitan League9 Nov 13
ZXC23:516PerivaleATW Metropolitan League12 Jan 13
ZXC27:028NorthwoodATW Metropolitan League9 Feb 13
ZXC29:06451LoughtonChingford League12 Oct 13
ZXC30:1474BirminghamInter Counties Championships9 Mar 13
ZXC30:441522LoughtonWare Cup14 Dec 13
ZXC32:5426Parliament HillSouthern Championships16 Feb 13
ZXC33:34351Hackney MarshesChingford League19 Jan 13
ZXC35:0657SunderlandEnglish National Championships23 Feb 13
ZXC36:303HadleighEssex County Championships5 Jan 13
ZXC36:49281Alexandra PalaceChingford League28 Dec 13
ZXCL11:5412L1Highams ParkChingford League2 Mar 13
2012 SEN Eton Manor
EventPerfPosVenueMeetingDate
5K17:35312Battersea ParkAssembly League5 Jul 12
5K17:36223Battersea ParkSelf Transcendence 5K18 Jun 12
5K17:44322DulwichAssembly League2 Aug 12
5KNAD17:55332BlackheathAssembly League3 May 12
5K18:00161LeytonEton Manor AC Open 5K27 May 12
5KNAD18:43281RedbridgeChingford League - Hog Hill 5K2 Oct 12
5KNAD18:44251RedbridgeChingford League - Hog Hill 5K6 Nov 12
parkrun17:4221Hackney MarshesHackney Marshes parkrun # 1032 Jun 12
parkrun18:0721Highbury FieldsHighbury Fields parkrun # 2819 May 12
parkrun18:3961Hackney MarshesHackney Marshes parkrun # 9431 Mar 12
4.8545M29:12321London Victoria ParkChingford League 518 Feb 12
5M31:0130:54736London Victoria ParkVictoria Park Open 57 Apr 12
10K36:36141Battersea ParkSelf Transcendence 10K29 Sep 12
10K36:46221Battersea ParkSelf Transcendence 10K4 Aug 12
10K37:417HampsteadHampstead 10k24 Jun 12
10M61:2261:20121HarlowHarlow 1022 Jul 12
Mar2:53:022:52:59332AbingdonAbingdon Marathon21 Oct 12
ZXC22:479StevenageATW Metropolitan League10 Nov 12
ZXC23:164Parliament HillLondon Championships17 Nov 12
ZXC23:368Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC29:53221Trent ParkChingford League13 Oct 12
ZXC30:27301ChingfordChingford League21 Jan 12
ZXC32:1218BrightonSouthern Championships28 Jan 12
ZXC36:36291ChingfordChingford League29 Dec 12
2011 SEN Eton Manor
EventPerfPosVenueMeetingDate
2.8MNAD16:12371BeckenhamAssembly League1 Sep 11
2.8MNAD16:24382BeckenhamAssembly League7 Apr 11
3MNAD17:26512Victoria ParkAssembly League2 Jun 11
5K18:03131LondonEton Manor 5K10 Jul 11
5KNAD18:21603Greenwich DomeAssembly League5 May 11
5KNAD18:27421Greenwich DomeAssembly League7 Jul 11
5KNAD18:47341RedbridgeChingford League - Hog Hill 5K1 Nov 11
5KNAD18:48131RedbridgeChingford League - Hog Hill 5K4 Oct 11
parkrun18:3321Hackney MarshesHackney Marshes parkrun # 5318 Jun 11
parkrun18:4431Hackney MarshesHackney Marshes parkrun # 422 Apr 11
parkrun18:5121Wanstead Flats ParkWanstead Flats parkrun # 2612 Nov 11
parkrun19:1441Wanstead Flats ParkWanstead Flats parkrun # 293 Dec 11
3.5MNAD20:29422Victoria ParkAssembly League18 Aug 11
5M30:31201HornchurchHavering 90 Joggers Midweek 521 Jun 11
10K37:35211Battersea ParkSelf Transcendence 10K30 Jul 11
10K38:02633Walton-on-ThamesElmbridge 10K24 Jul 11
10K39:0138:55591Hatfield Broad OakHatfield Broad Oak 10K30 May 11
10MXC71:38252Chigwell RowIlford AC 102 Jan 11
HM85:0384:5812811FleetFleet Half Marathon20 Mar 11
Mar2:56:342:56:34482AbingdonAbingdon Marathon (inc BMAF Championships)16 Oct 11
Mar3:01:453:01:23114151LondonVirgin London Marathon17 Apr 11
ZXC23:036Parliament HillLondon Championships19 Nov 11
ZXC30:29491London Victoria ParkChingford League5 Feb 11
ZXC31:03121LoughtonWare Cup10 Dec 11
ZXC31:38371Alexandra PalaceChingford League26 Nov 11
ZXC40:4811Hadleigh Country ParkEssex County Championships8 Jan 11
ZXCL12:332L1Highams ParkEssex Relay Championships12 Mar 11
2010 SEN Eton Manor
EventPerfPosVenueMeetingDate
5K19:16474North GreenwichAssembly League 5K1 Jul 10
10K38:46776WaltonElmbridge 10K25 Jul 10
10KMT41:1341:1361Richmond ParkRun Richmond Park 10K3 Apr 10
8.2MMT54:34271FrimleyFrimley Green Canal Run 8.224 Jan 10
HM90:2889:27233Milton KeynesNike Milton Keynes Half Marathon7 Mar 10
Mar3:16:063:15:32204BrightonBrighton Marathon18 Apr 10
ZXC33:12613ClayburyChingford League27 Oct 10
Total Performances: 168
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10000ALL201451
5KALL2010432
5KALL2011141
5KALL201260
5KALL2013227
5KALL2014109
5KALL2015232
5KALL2016314
5KV35201634
5KV35201759
5KALL2017404
parkrunALL2011176
parkrunALL201257
parkrunALL2013132
parkrunALL2014123
parkrunALL2015131
parkrunALL2016376
parkrunV35201641
parkrunALL2017691
parkrunV35201789
parkrunV35AT154
parkrunALLAT317
5MALL2011111
5MALL2012131
5MALL201498
10KALL2010405
10KALL2011250
10KALL2012149
10KALL2014204
10KALL2015297
10KV352016154
10KALL2016884
10MALL201254
10MALL201493
HMALL2010602
HMALL2011249
HMALL2014179
HMV35201660
HMALL2016267
MarALL2010336
MarALL201162
MarALL201239
MarALL201386