| 2013 V40 Parbold |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:52 | | | | 24 | | | 5 | Blackburn | Lancashire County Championships | 5 Jan 13 |
| 2012 V40 Parbold |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 67:35 | | | 67:31 | 75 | | 7 | 3 | Preston | Preston 10 | 18 Nov 12 |
| ZXC | 32:12 | | | | 16 | | | 2 | Blackburn | Lancashire County Championships | 7 Jan 12 |
| ZXC | NT | | | | 2 | | | 1 | Warrington | North West Sunday League | 4 Mar 12 |
| ZXC | NT | | | | 5 | | | 3 | Liverpool | North West Sunday League | 28 Oct 12 |
| ZXC | NT | | | | 7 | | | 3 | Skelmersdale | North West Sunday League | 4 Nov 12 |
| ZXC | NT | | | | 5 | | | 2 | Wirral | North West Sunday League | 2 Dec 12 |
| 2011 V40 Parbold |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:45 | | | | 46 | | 3 | 1 | Lytham St. Annes | Green Drive 5 | 16 Oct 11 |
| 6M | 42:00 | | | | 38 | | 4 | 1 | Cliviger | Cliviger 6 | 31 Jul 11 |
| 10K | 40:16 | | | | 13 | | 1 | 1 | Parbold | Farmers Arms 10K | 11 Sep 11 |
| 10K | 40:46 | | | | 79 | | 6 | 2 | Salwick | Wesham 10K | 26 Nov 11 |
| ZXC | 39:33 | | | | 1 | | | 1 | Warrington | North West Sunday League | 5 Mar 11 |
| ZXC | NT | | | | 4 | | | 1 | Runcorn | North West Sunday League | 16 Jan 11 |
| ZXC | NT | | | | 4 | | | 1 | Liverpool | North West Sunday League | 30 Oct 11 |
| ZXC | NT | | | | 2 | | | 1 | Beacon Country Park | North West Sunday League | 6 Nov 11 |
| ZFL | 4:45:30 | | | | 480 | | 51 | 15 | Horton-in-Ribblesdale | Three Peaks Fell Race | 30 Apr 11 |
| 2010 V40 Parbold |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 39:29 | | | | 10 | | 1 | 1 | Ormskirk | Belle Vue House 10K | 17 Apr 10 |
| HM | 86:35 | | | | 81 | | 3 | 2 | Chester | Shell Chester Half Marathon | 16 May 10 |
| HMMT | 1:42:18 | | | 1:42:16 | 56 | | 4 | 1 | Rivington | Salomon Rivington Trail Half Marathon | 2 Oct 10 |
| ZXC | NT | | | | 7 | | | 1 | Liverpool | North West Sunday League | 31 Oct 10 |
| ZXC | NT | | | | 6 | | | 2 | Beacon Park | North West Sunday League | 14 Nov 10 |
| ZXC | NT | | | | 4 | | | 1 | Liverpool | North West Sunday League | 5 Dec 10 |
| ZMR | 1:51:44 | | | | 150 | | 42 | | Llangynhafal | McCain UK Mountain Running Challenge (inc Inter Counties) | 22 May 10 |
| 2009 V40 Parbold |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 19:33 | | | | 2 | | | | Warrington | Forest Park Ladies 5K | 1 Jul 09 |
| 4.54MXC | NT | | | | 2 | | | | Wirral | North-West Sunday League | 6 Dec 09 |
| 6MMT | 39:35 | | | | 38 | | 2 | 1 | Abbey Village | Roddlesworth Roller 6 | 8 Mar 09 |
| 6.75MMT | 53:40 | | | | 97 | | 5 | 1 | Parbold | Parbold Hill Race | 14 Feb 09 |
| 7MMT | 49:48 | | | | 24 | | 1 | 1 | Grasmere | Grasmere Gallop 7 | 14 Jun 09 |
| 15KMT | 77:54 | | | | 53 | | 5 | 1 | Hawkshead | Puma Hawkshead 15K | 18 Apr 09 |
| HM | 82:49 | ac | | 82:49 | | | 4 | 1 | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| 14M | 1:34:46 | | | | 78 | | 7 | 4 | Coniston | Coniston 14 | 28 Mar 09 |
| Mar | 3:07:22 | | | 3:07:10 | 429 | | | 7 | Dublin, IRL | Dublin Marathon | 26 Oct 09 |
| ZXC | 25:07 | | | | 16 | | | 4 | Ruthin | British Masters Championships | 21 Mar 09 |
| ZXC | 33:54 | | | | 23 | | 2 | 1 | Birchwood Forest Park | North West Sunday League | 1 Mar 09 |
| ZXC | NT | | | | 4 | | | 1 | Walton Hall Park | North West Sunday League | 1 Feb 09 |
| ZXC | NT | | | | | | 2 | | Beacon Park | North West Sunday League (4.45M) | 22 Nov 09 |
| ZFL | 38:35 | | | | 25 | | 1 | 1 | Bispham Green | Harrock Hill 5.2M/900ft | 22 Jul 09 |
| ZFL | 39:15 | | | | 26 | | 1 | 1 | Parbold | Harrock Hill 4 5.2M/900ft | 26 Aug 09 |
| ZFL | 39:50 | | | | 26 | | 1 | 1 | Bispham Green | Harrock Hill 5.2M/900ft | 24 Jun 09 |
| ZFL | 40:14 | | | | 27 | | 2 | 2 | Bispham | Harrock Hill Race 1 (5M/900ft) | 27 May 09 |
| ZFL | 67:58 | | | | | | 3 | 1 | Keswick | Puma Derwentwater 14K | 6 Sep 09 |
| 2008 V35 Wigan Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:00 | | | | 32 | | 10 | 1 | Blackburn | Blackburn Celebration 5K | 13 Jul 08 |
| 5K | 18:45 | | | | 28 | | 4 | 1 | Capenhurst | Capenhurst 5K | 20 Aug 08 |
| 5K | 18:59 | | | | 85 | | 7 | 5 | Horwich | British Masters' National 5K Championships | 22 Jun 08 |
| 5K | 20:30 | | | | 123 | | 16 | 3 | Wythenshawe | Reebok Manchester Sizzler 5K Series | 7 Aug 08 |
| 4M | 24:48 | | | | 45 | | 2 | 1 | Astley | Chorley 4 | 4 Jun 08 |
| 4MMT | 24:25 | | | | 2 | | | 1 | Southport | Southport Good Friday Races (3K & 4M) | 21 Mar 08 |
| 4MMT | 24:47 | | | | 22 | | 2 | 1 | Wigan | Haigh Hall Series 5 | 11 Jun 08 |
| 5M | 31:21 | | | | 53 | | 6 | 1 | Lytham | Green Drive 5 | 19 Oct 08 |
| 6M | 36:41 | | | | 32 | | 4 | 1 | Lostock | Lostock 6 | 24 Feb 08 |
| 10K | 37:19 | | | | 71 | | 7 | 1 | Partington | The Trafford 10K | 9 Mar 08 |
| 10K | 38:15 | | | | 103 | | 6 | 4 | Prestwold Hall | Prestwold Hall 10K (inc BMAF Champs) | 29 Jun 08 |
| 10K | 38:52 | | | | 57 | | 3 | 1 | Salwick | Wesham 10K | 29 Nov 08 |
| 10K | 38:55 | | | | 8 | | 1 | 1 | Bispham | Belarus Aid 10K | 28 Sep 08 |
| 10KMT | 38:54 | | | | 26 | | 2 | 1 | Preston | Chernobyl 10K | 27 Jul 08 |
| 6.75MMT | 49:23 | | | | 66 | | 3 | 1 | Bispham | Parbold Hill Race 6.75 | 16 Feb 08 |
| HM | 82:33 | | | | 28 | | 2 | 1 | Blackpool | Sorbothane Blackpool Half Marathon | 27 Apr 08 |
| HM | 84:07 | | | | 241 | | 24 | 7 | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
| HM | 84:29 | a | | | 238 | | 8 | 1 | Newcastle-South Shields | Bupa Great North Run Half Marathon | 5 Oct 08 |
| HM | 85:24 | | | | 106 | | 11 | 1 | Helsby | Shell Four Villages Half Marathon | 20 Jan 08 |
| Mar | 3:19:32 | | | 3:19:29 | 45 | | 2 | 1 | Ambleside | Brathay Windermere Marathon | 18 May 08 |
| ZRDL | 18:07 | | | | -14 | L2 | | | Catterick | Northern Six Stage Relay | 6 Apr 08 |
| ZMT | 79:34 | | | | 19 | 15 | 1 | | Caernarfon-Cardiff | Welsh Castles Relay | 15 Jun 08 |
| ZFL | 38:42 | | | | 21 | | 1 | | Bispham Green | Harrock Hill Race 3 (5.2M/900ft) | 23 Jul 08 |
| 2007 V35 Wigan Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:03 | | | | | M | 16 | | Horwich | British Masters 5K | 24 Jun 07 |
| 5M | 30:21 | | | | 24 | | 1 | 1 | Wigan | Haigh Hall 5 | 8 Aug 07 |
| 5M | 30:47 | | | | 36 | | 1 | 1 | Horwich | Horwich Jubilee Series | 15 Aug 07 |
| 10K | 37:42 | | | | 50 | | 4 | 1 | Newtown | BMAF 10K Championships | 30 Sep 07 |
| 10K | 39:01 | | | | | | 1 | | Burnley | The Simonstone 10k Road Race | 20 May 07 |
| 10K | 39:10 | | | | | | 2 | | Preston | North of England League Division 2WC | 8 Jul 07 |
| 10KMT | 41:51 | | | | | | 1 | | Bamber Bridge | Cuerden Valley 10K | 19 Jul 07 |
| HM | 83:44 | | | | | | 1 | | Haweswater | Haweswater Half Marathon | 4 Mar 07 |
| HM | 87:02 | | | | 45 | | 4 | 1 | Leek | Leek Half Marathon | 26 Aug 07 |
| Mar | 3:14:41 | | | | | | 170 | 37 | London | Flora London Marathon | 22 Apr 07 |
| ZRD | 54:33 | | | | 47 | | 2 | 1 | Wheelton | Sweatshop Through The Villages Race (8m 781yds) | 4 Nov 07 |
| 2006 V35 Wigan Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:33 | | | | | 3 | 3 | | Horwich | Georgia Pacific Horwich Carnival 5km | 18 Jun 06 |
| 5M | 29:58 | | | | | | 2 | | Rivington | Horwich Jubilee Series 5 | 12 Jul 06 |
| 5M | 30:24 | | | | | | 1 | | Rivington | Horwich Jubilee Series 5 | 9 Aug 06 |
| 5M | 30:31 | | | | | | 2 | | Rivington | Horwich Jubilee Series 5 | 10 May 06 |
| 10K | 37:20 | | | | | | 6 | | Partington | Trafford 10km | 10 Sep 06 |
| 10K | 37:56 | | | | 5 | | | | Liverpool | Worst Kept Secret Liverpool Women's 10km | 14 May 06 |
| 10K | 38:12 | | | | | | 6 | | Birchwood | Birchwood 10K | 23 Aug 06 |
| 10K | 38:12 | | | | | | 5 | | Leyland | Red Rose Boxing Day 10km | 26 Dec 06 |
| 10K | 39:11 | | | | | | 2 | | Radcliffe | Radcliffe 10km | 30 Apr 06 |
| 10K | 40:02 | | | | | | 2 | | Preston | Chenobyl 10km | 29 Jan 06 |
| 10M | 62:40 | | | | | | 3 | | Chorley | Chorley Harriers 10 | 28 May 06 |
| HM | 89:39 | | | | | | 12 | | Liverpool | Adidas Liverpool Half Marathon | 19 Mar 06 |
| 2005 V35 Wigan Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:37 | | | | | 1 | 25 | | Horwich | ASDA HORWICH CARNIVAL 5km (inc AAA, North of England Championships) | 26 Jun 05 |
| 5M | 31:15 | | | | 2 | | | | Wigan | HAIGH HALL SERIES 5 | 13 Jul 05 |
| 5M | 31:27 | | | | 2 | | | | Wigan | HAIGH HALL PRINGLES JEWELLERS/SWEATSHOP SERIES | 10 Aug 05 |
| 5M | 31:30 | | | | 2 | | | | Wigan | HAIGH HALL SERIES | 8 Jun 05 |
| 10K | 38:26 | | | | 11 | | | | Liverpool | LIVERPOOL WOMENÆS 10km | 15 May 05 |
| 10K | 38:29 | | | | | | 25 | | Leeds | LEEDS ABBEY DASH 10km | 27 Nov 05 |
| 10K | 39:29 | | | | 1 | | | | Middleton | PERSONAL BEST MOONRAKER 10km | 7 Aug 05 |
| 10K | 39:30 | | | | 6 | | | | Ormskirk | RUFFORD 10km | 4 Sep 05 |
| 10K | 40:16 | | | | 4 | | | | Bolton | Bolton 10K | 17 Apr 05 |
| 10K | 40:42 | | | | 5 | | | | Garstang | GARSTANG 10km | 8 Jan 05 |
| 10M | 64:47 | | | | 6 | | | | Chorley | CHORLEY 10 | 29 May 05 |
| HM | 83:44 | | | | 2 | | | | Swinton | ROYAL MANCHESTER CHILREN’S HOSPITAL HALF-MARATHON | 25 Sep 05 |
| Mar | 3:21:59 | | | | | | 2 | | Snowdonia | SNOWDONIA MARATHON | 30 Oct 05 |
| 2004 V35 Wigan Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:10 | | | | 7 | | | | Horwich | WARBURTONS NORTH OF ENGLAND 5km CHAMPIONSHIPS | 20 Jun 04 |
| 5M | 31:36 | | | | 1 | | | | Wigan | HAIGH HALL SERIES 5 | 14 Jul 04 |
| 5M | 31:53 | | | | 4 | | | | Wigan | HAIGH HALL PRINGLES JEWELLERS SERIES 5 | 9 Jun 04 |
| 10K | 39:02 | | | | 3 | | | | Bolton | SMITH KNIGHT FAY AUDI BOLTON 10km | 18 Apr 04 |
| 10K | 42:45 | | | | 2 | | | | Preston | CHERNOBYL 10km Preston | 8 Feb 04 |