| 2013 SEN Poole Runners/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.74 | | | | 2 | B | | | Plymouth | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| JT800 | 41.28 | | | | 1 | B | | | Plymouth | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 2012 SEN Poole Runners/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.45 | | | | 1 | A | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| SP7.26K | 11.32 | | | | 2 | | | | Plymouth | City of Plymouth Spring Warm-Up Meeting | 1 Apr 12 |
| DT2K | 34.38 | | | | 2 | A | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| DT2K | 30.91 | | | | 3 | | | | Plymouth | City of Plymouth Spring Warm-Up Meeting | 1 Apr 12 |
| HT7.26K | 35.84 | | | | 1 | A | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| HT7.26K | 31.90 | | | | 1 | | | | Plymouth | City of Plymouth Spring Warm-Up Meeting | 1 Apr 12 |
| JT800 | 46.55 | | | | 1 | | | | Plymouth | City of Plymouth Spring Warm-Up Meeting | 1 Apr 12 |
| JT800 | 46.21 | | | | 1 | A | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 2011 SEN Poole Runners/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.7 | | | | 4 | B | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| PV | 1.20 | | | | 2 | A | | | Par | Southern Men's League Division 1 | 9 Jul 11 |
| LJ | 5.45 | | | | 5 | B | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| SP7.26K | 11.77 | | | | 1 | A | | | Par | Southern Men's League Division 1 | 9 Jul 11 |
| SP7.26K | 11.50 | | | | 3 | A | | | Erith | Southern Men's League Division 1 | 7 May 11 |
| SP7.26K | 11.38 | | | | 1 | B | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| SP7.26K | 11.35 | | | | 4 | | | | Bournemouth | Dorset County Championships | 14 May 11 |
| SP7.26K | 11.20 | | | | 1 | A | | | Woking | Southern Men's League Division 1 Match 2 | 13 Aug 11 |
| SP7.26K | 11.07 | | | | 5 | A | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| DT2K | 32.36 | | | | 4 | A | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| DT2K | 32.35 | | | | 5 | | | | Bournemouth | Dorset County Championships | 14 May 11 |
| DT2K | 30.88 | | | | 4 | A | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| DT2K | 30.78 | | | | 1 | A | | | Woking | Southern Men's League Division 1 Match 2 | 13 Aug 11 |
| DT2K | 28.64 | | | | 1 | B | | | Par | Southern Men's League Division 1 | 9 Jul 11 |
| HT7.26K | 34.36 | | | | 4 | A | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| HT7.26K | 33.65 | | | | 3 | | | | Bournemouth | Dorset County Championships | 14 May 11 |
| HT7.26K | 33.60 | | | | 1 | A | | | Woking | Southern Men's League Division 1 Match 2 | 13 Aug 11 |
| HT7.26K | 31.32 | | | | 2 | A | | | Par | Southern Men's League Division 1 | 9 Jul 11 |
| HT7.26K | 31.04 | | | | 4 | A | | | Erith | Southern Men's League Division 1 | 7 May 11 |
| HT7.26K | 30.95 | | | | 3 | A | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| JT800 | 47.90 | | | | 2 | | | | Bournemouth | Dorset County Championships | 15 May 11 |
| JT800 | 46.15 | | | | 1 | A | | | Par | Southern Men's League Division 1 | 9 Jul 11 |
| JT800 | 45.02 | | | | 4 | A | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| JT800 | 43.78 | | | | 4 | A | | | Erith | Southern Men's League Division 1 | 7 May 11 |
| JT800 | 43.76 | | | | 1 | A | | | Woking | Southern Men's League Division 1 Match 2 | 13 Aug 11 |
| HM | 2:21:05 | | | 2:20:26 | 8285 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| 2010 SEN Poole Runners/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.20 | | | | 3 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| SP7.26K | 12.06 | | | | 1 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| SP7.26K | 11.46 | | | | 4 | | | | Bournemouth | Dorset County Championships | 8 May 10 |
| SP7.26K | 11.41 | | | | 3 | A | | | Woking | Southern Men's League Division 2 | 26 Jun 10 |
| SP7.26K | 11.25 | | | | 1 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| SP7.26K | 11.18 | | | | 1 | B | | | Swindon | Southern Men's League Division 2 | 5 Jun 10 |
| SP7.26K | 11.17 | | | | 1 | B | | | Walton | Southern Men's League Division 2 | 15 May 10 |
| SP7.26K | 10.79 | | | | 1 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| DT2K | 31.47 | | | | 2 | A | | | Walton | Southern Men's League Division 2 | 15 May 10 |
| DT2K | 30.94 | | | | 3 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| DT2K | 30.93 | | | | 2 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| DT2K | 30.31 | | | | 4 | A | | | Swindon | Southern Men's League Division 2 | 5 Jun 10 |
| DT2K | 29.82 | | | | 6 | | | | Bournemouth | Dorset County Championships | 8 May 10 |
| DT2K | 29.79 | | | | 4 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| HT7.26K | 35.50 | | | | 1 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| HT7.26K | 34.27 | | | | 2 | | | | Bournemouth | Dorset County Championships | 8 May 10 |
| HT7.26K | 34.05 | | | | 2 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| HT7.26K | 32.63 | | | | 3 | A | | | Woking | Southern Men's League Division 2 | 26 Jun 10 |
| HT7.26K | 31.86 | | | | 4 | A | | | Swindon | Southern Men's League Division 2 | 5 Jun 10 |
| HT7.26K | 31.77 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| HT7.26K | 31.62 | | | | 3 | A | | | Walton | Southern Men's League Division 2 | 15 May 10 |
| JT800 | 49.91 | | | | 2 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| JT800 | 48.95 | | | | 1 | A | | | Swindon | Southern Men's League Division 2 | 5 Jun 10 |
| JT800 | 48.22 | | | | 1 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| JT800 | 48.08 | | | | 2 | A | | | Walton | Southern Men's League Division 2 | 15 May 10 |
| JT800 | 47.24 | | | | 3 | A | | | Woking | Southern Men's League Division 2 | 26 Jun 10 |
| JT800 | 45.08 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 10K | 59:37 | | | 59:37 | | | | | Wareham | Purbeck 10K | 12 May 10 |
| 10M | 1:44:46 | | | | | | | | Lytchett Minster | Lytchett 10 | 14 Feb 10 |
| HM | 2:21:38 | | | 2:21:05 | 8087 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| 2009 U23 Poole Runners/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.32 | | | | 2 | A | | | Portsmouth | Southern Men's League Division 3W | 16 May 09 |
| SP7.26K | 11.30 | | | | 1 | A | | | Plymouth | Southern Men's League Division 3W | 6 Jun 09 |
| SP7.26K | 11.15 | | | | 2 | A | | | Bournemouth | Southern Men's League Division 3W Match 2 | 2 May 09 |
| SP7.26K | 10.78 | | | | 1 | B | | | Bournemouth | Southern Men's League Division 3W Match 1 | 1 Aug 09 |
| SP7.26K | 10.43 | | | | 2 | A | | | Southampton | Southern Men's League Division 3W Match 2 | 11 Jul 09 |
| DT2K | 31.85 | | | | 1 | A | | | Southampton | Southern Men's League Division 3W Match 2 | 11 Jul 09 |
| DT2K | 30.59 | | | | 2 | A | | | Bournemouth | Southern Men's League Division 3W Match 1 | 1 Aug 09 |
| HT7.26K | 35.08 | | | | 2 | A | | | Plymouth | Southern Men's League Division 3W | 6 Jun 09 |
| HT7.26K | 33.44 | | | | 2 | A | | | Bournemouth | Southern Men's League Division 3W Match 2 | 2 May 09 |
| HT7.26K | 33.43 | | | | 3 | A | | | Portsmouth | Southern Men's League Division 3W | 16 May 09 |
| HT7.26K | 32.79 | | | | 1 | A | | | Southampton | Southern Men's League Division 3W Match 2 | 11 Jul 09 |
| HT7.26K | 32.39 | | | | 2 | A | | | Bournemouth | Southern Men's League Division 3W Match 1 | 1 Aug 09 |
| HT7.26K | 30.04 | | | | 4 | | | | Bournemouth | Bournemouth AC Spring Open | 4 Apr 09 |
| JT800 | 47.85 | | | | 1 | A | | | Bournemouth | Southern Men's League Division 3W Match 1 | 1 Aug 09 |
| JT800 | 44.04 | | | | 1 | A | | | Plymouth | Southern Men's League Division 3W | 6 Jun 09 |
| JT800 | 40.70 | | | | 2 | | | | Bournemouth | Bournemouth AC Spring Open | 4 Apr 09 |
| JT800 | 40.46 | | | | 2 | A | | | Bournemouth | Southern Men's League Division 3W Match 2 | 2 May 09 |
| JT800 | 37.34 | | | | 1 | B | | | Southampton | Southern Men's League Division 3W Match 2 | 11 Jul 09 |
| 2008 U23 Poole Runners/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.51 | | | | | | | | Abingdon | Southern Mens League - Div 3W | 12 Jul 08 |
| SP7.26K | 11.51 | | | | | | | | Andover | Southern Mens League - Div 3W | 2 Aug 08 |
| SP7.26K | 11.34 | | | | | | | | Bedford | BUSA Outdoor Athletics Championships | 4 May 08 |
| SP7.26K | 11.25 | | | | | | | | Southampton | Southern Men's League Division 3W | 7 Jun 08 |
| SP7.26K | 10.89 | | | | | | | | Bournemouth | Southern Mens League - Div 3W | 28 Jun 08 |
| SP7.26K | 10.73 | | | | | | | | Bournemouth | Multi Events One Day Meeting | 23 Aug 08 |
| DT2K | 32.88 | | | | | | | | Southampton | Southern Men's League Division 3W | 7 Jun 08 |
| DT2K | 32.68 | | | | | | | | Andover | Southern Mens League - Div 3W | 2 Aug 08 |
| DT2K | 32.52 | | | | | | | | Bournemouth | Southern Mens League - Div 3W | 28 Jun 08 |
| DT2K | 32.12 | | | | | | | | Bournemouth | Multi Events One Day Meeting | 23 Aug 08 |
| DT2K | 31.11 | | | | | | | | Abingdon | Southern Mens League - Div 3W | 12 Jul 08 |
| HT7.26K | 31.22 | | | | | | | | Abingdon | Southern Mens League - Div 3W | 12 Jul 08 |
| HT7.26K | 30.95 | | | | | | | | Andover | Southern Mens League - Div 3W | 2 Aug 08 |
| HT7.26K | 30.77 | | | | | | | | Bournemouth | Multi Events One Day Meeting | 23 Aug 08 |
| HT7.26K | 30.74 | | | | | | | | Bournemouth | Southern Mens League - Div 3W | 28 Jun 08 |
| HT7.26K | 30.71 | | | | | | | | Southampton | Southern Men's League Division 3W | 7 Jun 08 |
| HT7.26K | 29.85 | | | | | | | | Bournemouth | Bournemouth Spring Open | 20 Apr 08 |
| HT7.26K | 28.05 | | | | | | | | Bournemouth | Bournemouth Bay 10k/Half Marathon | 30 Mar 08 |
| JT800 | 47.51 | | | | | | | | Bournemouth | Multi Events One Day Meeting | 23 Aug 08 |
| JT800 | 44.60 | | | | | | | | Southampton | Southern Men's League Division 3W | 7 Jun 08 |
| JT800 | 43.21 | | | | | | | | Andover | Southern Mens League - Div 3W | 2 Aug 08 |
| JT800 | 42.38 | | | | | | | | Bournemouth | Southern Mens League - Div 3W | 28 Jun 08 |
| JT800 | 42.15 | | | | | | | | Abingdon | Southern Mens League - Div 3W | 12 Jul 08 |
| 2007 U23 Poole Runners/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.79 | | | | | | | | Bournemouth | Bournemouth AC Spring Open | 22 Apr 07 |
| SP7.26K | 11.73 | | | | | | | | Horsham | Southern Men's League Div 4S (2) | 14 Jul 07 |
| SP7.26K | 11.58 | | | | | | | | Bath | Team Bath Open | 28 Apr 07 |
| SP7.26K | 11.39 | | | | | | | | Bournemouth | Dorset County Championships | 12 May 07 |
| SP7.26K | 11.38 | | | | | | | | Bedford | BUSA Championships | 6 May 07 |
| SP7.26K | 11.18 | | | | | | | | Bournemouth | Bournemouth AC Multi-Events Open | 18 Aug 07 |
| SP7.26K | 11.12 | | | | | | | | Bournemouth | Bournemouth AC Mad March Medal Open | 31 Mar 07 |
| SP7.26K | 11.11 | | | | | | | | Walton | Southern Men's League Div 4S (2) | 23 Jun 07 |
| SP7.26K | 11.08 | i | | | | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| SP7.26K | 11.02 | i | | | | | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| SP7.26K | 10.86 | | | | | | | | Horsham | Southern Men's League Div 4S (1) | 2 Jun 07 |
| DT2K | 33.07 | | | | | | | | Horsham | Southern Men's League Div 4S (2) | 14 Jul 07 |
| DT2K | 32.71 | | | | | | | | Bournemouth | Dorset County Championships | 12 May 07 |
| DT2K | 32.70 | | | | | | | | Bournemouth | Bournemouth AC Multi-Events Open | 18 Aug 07 |
| DT2K | 31.72 | | | | | | | | Horsham | Southern Men's League Div 4S (1) | 2 Jun 07 |
| DT2K | 30.40 | | | | | | | | Bournemouth | Bournemouth AC Spring Open | 22 Apr 07 |
| DT2K | 29.90 | | | | | | | | Bournemouth | Bournemouth AC Mad March Medal Open | 31 Mar 07 |
| HT7.26K | 27.02 | | | | | | | | Horsham | Southern Men's League Div 4S (2) | 14 Jul 07 |
| JT800 | 44.82 | | | | | | | | Horsham | Southern Men's League Div 4S (2) | 14 Jul 07 |
| JT800 | 43.03 | | | | | | | | Horsham | Southern Men's League Div 4S (1) | 2 Jun 07 |
| JT800 | 41.23 | | | | | | | | Walton | Southern Men's League Div 4S (2) | 23 Jun 07 |
| JT800 | 40.10 | | | | | | | | Bath | Team Bath Open | 28 Apr 07 |
| JT800 | 39.91 | | | | | | | | Bournemouth | Bournemouth AC Multi-Events Open | 18 Aug 07 |
| 2006 U20 Poole Runners/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.52 | i | | | | | | | Sheffield | | 14 Jan 06 |
| 60 | 7.52 | i | | | H | | | | Sheffield | AAA of England/North of England Combined Events Championships | 15 Jan 06 |
| 60 | 7.61 | i | | | P | | | | Carshalton | South of England Indoor Pentathlon Championships | 8 Jan 06 |
| 100 | 11.6 | | | | D | | | | Bournemouth | South-West Schools Combined Events Championships | 24 Jun 06 |
| 100 | 11.6 | | | | | | | | Bournemouth | South-West Schools Combined Events Championships | 24 Jun 06 |
| 100 | 11.74 | w | | | | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 20 May 06 |
| 400 | 52.4 | | | | D | | | | Bournemouth | South-West Schools Combined Events Championships | 24 Jun 06 |
| 400 | 52.4 | | | | | | | | Bournemouth | South-West Schools Combined Events Championships | 24 Jun 06 |
| 400 | 52.92 | | | | | | | | Derby | | 16 Sep 06 |
| 800 | 2:03.40 | | | | 9 | C | | | Street | BMC Academy PB Classic | 1 May 06 |
| 1000 | 2:48.93 | i | | | H | | | | Sheffield | AAA of England/North of England Combined Events Championships | 15 Jan 06 |
| 1500 | 4:40.4 | | | | D | | | | Bournemouth | South-West Schools Combined Events Championships | 25 Jun 06 |
| 60HU20M | 8.71 | i | | | 1 | 2.3 | | | Eton | Windsor, Slough, Eton & Hounslow Open Meeting | 4 Feb 06 |
| 60HU20M | 8.76 | i | | | H | | | | Sheffield | AAA of England/North of England Combined Events Championships | 15 Jan 06 |
| 60HU20M | 8.78 | i | | | 1 | 1.3 | | | Eton | Windsor, Slough, Eton & Hounslow Open Meeting | 4 Feb 06 |
| 60HU20M | 8.79 | i | | | P | | | | Carshalton | South of England Indoor Pentathlon Championships | 8 Jan 06 |
| 60HU20M | 8.90 | i | | | 1 | | | | Bath | Spar Sprints Initiative & Hi-Tec Hurdles Academy Open Meeting | 29 Jan 06 |
| 110HU20M | 15.4 | | 1.7 | | 2 | | | | Exeter | Inter-County Schools Match | 17 Jun 06 |
| 110HU20M | 15.4 | | | | D | | | | Bournemouth | South-West Schools Combined Events Championships | 25 Jun 06 |
| 110HU20M | 15.52 | | 0.6 | | D | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
| 110HU20M | 15.59 | i | | | 1 | | | | Bath | Spar Sprints Initiative & Hi-Tec Hurdles Academy Open Meeting | 29 Jan 06 |
| 110HU20M | 15.6 | | | | 1 | | | | Bournemouth | Dorset County Schools Championships | 10 Jun 06 |
| 110HU20M | 15.6 | | 0.3 | | 1 | | | | Eton | National Junior League Southern Promotion | 27 Aug 06 |
| 110HU20M | 15.7 | | | | 1 | | | | Bournemouth | National Junior League Itchen Division | 11 Jun 06 |
| 110HU20M | 15.71 | | | | 2 | | | | Exeter | South-West Inter-Counties Championships | 30 Jul 06 |
| 110HU20M | 16.0 | | | | 2 | | | | Bournemouth | Dorset County Championships | 13 May 06 |
| 110HU20M | 16.2 | | | | 2 | | | | Portsmouth | National Junior League Itchen Division | 16 Jul 06 |
| 400H | 58.4 | | | | 2 | | | | Portsmouth | National Junior League Itchen Division | 7 May 06 |
| 400H | 58.4 | | | | | | | | Portsmouth | National Junior League Itchen Division | 7 May 06 |
| 400H | 60.0 | | | | 5 | | | | Portsmouth | National Junior League Itchen Division | 16 Jul 06 |
| HJ | 1.80 | | | | | | | | Portsmouth | National Junior League Itchen Division | 16 Jul 06 |
| HJ | 1.79 | | | | D | | | | Bournemouth | South-West Schools Combined Events Championships | 24 Jun 06 |
| HJ | 1.75 | i | | | P | | | | Carshalton | South of England Indoor Pentathlon Championships | 8 Jan 06 |
| HJ | 1.70 | i | | | H | | | | Sheffield | AAA of England/North of England Combined Events Championships | 15 Jan 06 |
| PV | 3.60 | | | | 2 | | | | Yeovil | South-West League Division 2 | 3 Sep 06 |
| PV | 3.50 | | | | 2 | | | | Poole | Poole Open Meeting | 9 Aug 06 |
| PV | 3.50 | | | | D | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
| PV | 3.40 | | | | D | | | | Bournemouth | South-West Schools Combined Events Championships | 25 Jun 06 |
| PV | 3.33 | i | | | H | | | | Sheffield | AAA of England/North of England Combined Events Championships | 15 Jan 06 |
| PV | 3.30 | i | | | 2 | | | | Eton | Windsor, Slough, Eton & Hounslow Open Meeting | 4 Feb 06 |
| LJ | 6.18 | | | | | | | | Derby | | 16 Sep 06 |
| LJ | 6.04 | i | | | H | | | | Sheffield | AAA of England/North of England Combined Events Championships | 15 Jan 06 |
| LJ | 5.88 | i | | | P | | | | Carshalton | South of England Indoor Pentathlon Championships | 8 Jan 06 |
| LJ | 5.84 | | | | D | | | | Bournemouth | South-West Schools Combined Events Championships | 24 Jun 06 |
| SP6K | 13.95 | | | | 2 | | | | Exeter | Inter-County Schools Match | 17 Jun 06 |
| SP6K | 13.67 | | | | 2 | | | | Bournemouth | Dorset County Schools Championships | 10 Jun 06 |
| SP6K | 13.34 | | | | 6 | | | | Gateshead | ESAA Championships | 7 Jul 06 |
| SP6K | 13.33 | | | | 1 | | | | Poole | Poole Open Meeting | 14 Jun 06 |
| SP6K | 13.24 | | | | D | | | | Bournemouth | South-West Schools Combined Events Championships | 24 Jun 06 |
| SP6K | 12.77 | | | | D | | | | Bedford | South of England Aa Combined Events Championships | 12 Aug 06 |
| SP6K | 12.5 | i | | | P | | | | Carshalton | South of England Indoor Pentathlon Championships | 8 Jan 06 |
| SP6K | 12.30 | | | | 2 | | | | Exeter | South-West Inter-Counties Championships | 30 Jul 06 |
| SP6K | 12.18 | i | | | H | | | | Sheffield | AAA of England/North of England Combined Events Championships | 15 Jan 06 |
| SP6K | 12.17 | | | | 1 | | | | Basingstoke | Basingstoke Young Athletes Open Meeting | 8 Apr 06 |
| SP6K | 12.11 | | | | 1 | | | | Yeovil | South-West League Division 2 | 3 Sep 06 |
| DT1.75K | 34.93 | | | | | | | | Eton | National Junior League Southern Promotion | 27 Aug 06 |
| DT1.75K | 33.57 | | | | D | | | | Bournemouth | South-West Schools Combined Events Championships | 25 Jun 06 |
| JT800 | 50.17 | | | | 3 | | | | Bournemouth | Dorset County Championships | 14 May 06 |
| JT800 | 43.73 | | | | D | | | | Bournemouth | South-West Schools Combined Events Championships | 25 Jun 06 |
| PenINSU20M | 3254 | i | | | 3 | | | | Carshalton | South of England Indoor Pentathlon Championships | 8 Jan 06 |
| HepIU20M | 4478 | i | | | 6 | | | | Sheffield | AAA of England/North of England Combined Events Championships | 15 Jan 06 |
| DecU20M | 6177 | | | | 2 | | | | Bournemouth | South-West Schools Combined Events Championships | 25 Jun 06 |
| DecU20M | 5393 | | | | 11 | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
| DecU20M | 4988 | | | | 28 | | | | Derby | ESAA Combined Events Championships | 17 Sep 06 |
| 2005 U20 Poole Runners/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | D | | | | Yeovil | ENGLISH SCHOOLS' COMBINED EVENTS South West Region Yeovil | 26 Jun 05 |
| 100 | 11.63 | | 1.6 | | D | | | | Exeter | SEAA COMBINED EVENTS CHAMPIONSHIPS Exeter | 7 Aug 05 |
| 100 | 11.8 | | | | D | | | | Street | Dorset region | 15 May 05 |
| 100 | 11.83 | | 0.9 | | D | | | | Southampton | ENGLISH SCHOOLS' COMBINED EVENTS CHAMPIONSIPS | 18 Sep 05 |
| 100 | 12.2 | | | | D | | | | Exeter | EXETER & DEVON COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| 400 | 52.0 | | | | D | | | | Yeovil | ENGLISH SCHOOLS' COMBINED EVENTS South West Region Yeovil | 26 Jun 05 |
| 400 | 52.15 | | | | D | | | | Exeter | SEAA COMBINED EVENTS CHAMPIONSHIPS Exeter | 7 Aug 05 |
| 400 | 52.7 | | | | D | | | | Street | Dorset region | 15 May 05 |
| 400 | 53.15 | | | | D | | | | Southampton | ENGLISH SCHOOLS' COMBINED EVENTS CHAMPIONSIPS | 18 Sep 05 |
| 400 | 54.3 | | | | D | | | | Exeter | EXETER & DEVON COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| 1500 | 4:33.6 | | | | 10 | B | | | Exeter | BMC | 26 Jul 05 |
| 1500 | 4:38.6 | | | | D | | | | Yeovil | ENGLISH SCHOOLS' COMBINED EVENTS South West Region Yeovil | 26 Jun 05 |
| 1500 | 4:42.32 | | | | D | | | | Exeter | SEAA COMBINED EVENTS CHAMPIONSHIPS Exeter | 7 Aug 05 |
| 1500 | 4:45.13 | | | | D | | | | Southampton | ENGLISH SCHOOLS' COMBINED EVENTS CHAMPIONSIPS | 18 Sep 05 |
| 1500 | 4:50.6 | | | | D | | | | Street | Dorset region | 15 May 05 |
| 1500 | 4:54.0 | | | | D | | | | Exeter | EXETER & DEVON COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| 100HU20M | 15.9 | | | | 1 | B | | | Ware | Southern Premier | 19 Jun 05 |
| 110H | 15.8 | | | | 3 | | | | Bournemouth | INTER-COUNTIES SCHOOLS MATCH South West | 18 Jun 05 |
| 110H | 16.3 | | | | D | | | | Exeter | EXETER & DEVON COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| 110HU20M | 15.1 | | | | D | | | | Yeovil | ENGLISH SCHOOLS' COMBINED EVENTS South West Region Yeovil | 26 Jun 05 |
| 110HU20M | 15.1 | | | | 2D | | | | Yeovil | | 26 Jun 05 |
| 110HU20M | 15.64 | w | 2.1 | | 5 | | | | Carshalton | National Junior League Southern Premier | 24 Jul 05 |
| 110HU20M | 15.78 | | 1.3 | | 4 | | | | Cardiff | SCHOOLS U20 INTERNATIONAL | 12 Jul 05 |
| 110HU20M | 15.97 | | 0.2 | | D | | | | Southampton | ENGLISH SCHOOLS' COMBINED EVENTS CHAMPIONSIPS | 18 Sep 05 |
| 110HU20M | 16.1 | | | | D | | | | Street | Dorset region | 15 May 05 |
| 110HU20M | 16.66 | | -1.3 | | D | | | | Exeter | SEAA COMBINED EVENTS CHAMPIONSHIPS Exeter | 7 Aug 05 |
| 400H | 57.3 | | | | 3 | | | | Bournemouth | INTER-COUNTIES SCHOOLS MATCH South West | 18 Jun 05 |
| 400H | 57.8 | | | | 2 | | | | Bournemouth | DORSET | 11 Jun 05 |
| 400H | 58.2 | | | | 4 | | | | Ware | Southern Premier | 19 Jun 05 |
| 400H | 58.54 | | | | 2 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 28 May 05 |
| 400H | 58.8 | | | | 5 | | | | Carshalton | National Junior League Southern Premier | 24 Jul 05 |
| HJ | 1.77 | | | | D | | | | Exeter | SEAA COMBINED EVENTS CHAMPIONSHIPS Exeter | 7 Aug 05 |
| HJ | 1.77 | | | | D | | | | Southampton | ENGLISH SCHOOLS' COMBINED EVENTS CHAMPIONSIPS | 18 Sep 05 |
| HJ | 1.75 | | | | D | | | | Yeovil | ENGLISH SCHOOLS' COMBINED EVENTS South West Region Yeovil | 26 Jun 05 |
| HJ | 1.72 | | | | D | | | | Street | Dorset region | 15 May 05 |
| HJ | 1.72 | | | | D | | | | Exeter | EXETER & DEVON COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| PV | 3.40 | | | | D | | | | Exeter | EXETER & DEVON COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| PV | 3.20 | | | | D | | | | Southampton | ENGLISH SCHOOLS' COMBINED EVENTS CHAMPIONSIPS | 18 Sep 05 |
| PV | 3.03 | | | | D | | | | Exeter | SEAA COMBINED EVENTS CHAMPIONSHIPS Exeter | 7 Aug 05 |
| PV | 3.00 | | | | D | | | | Yeovil | ENGLISH SCHOOLS' COMBINED EVENTS South West Region Yeovil | 26 Jun 05 |
| PV | 2.90 | | | | D | | | | Street | Dorset region | 15 May 05 |
| LJ | 6.22 | w | 3.2 | | D | | | | Exeter | SEAA COMBINED EVENTS CHAMPIONSHIPS Exeter | 7 Aug 05 |
| LJ | 6.20 | | | | D | | | | Street | Dorset region | 15 May 05 |
| LJ | 6.02 | | 0.5 | | D | | | | Southampton | ENGLISH SCHOOLS' COMBINED EVENTS CHAMPIONSIPS | 18 Sep 05 |
| LJ | 5.95 | | | | D | | | | Yeovil | ENGLISH SCHOOLS' COMBINED EVENTS South West Region Yeovil | 26 Jun 05 |
| LJ | 5.78 | | | | D | | | | Exeter | EXETER & DEVON COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| SP7.26K | 11.90 | i | | | 1 | | | | Eton | WINDSOR OPEN Eton | 6 Mar 05 |
| SP7.26K | 10.45 | | | | D | | | | Exeter | EXETER & DEVON COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| SP6K | 12.84 | | | | D | | | | Exeter | SEAA COMBINED EVENTS CHAMPIONSHIPS Exeter | 7 Aug 05 |
| SP6K | 12.82 | | | | D | | | | Southampton | ENGLISH SCHOOLS' COMBINED EVENTS CHAMPIONSIPS | 18 Sep 05 |
| SP6K | 12.76 | | | | D | | | | Street | Dorset region | 15 May 05 |
| SP6K | 12.44 | | | | 1 | | | | Yeovil | Division 2 Yeovil | 29 May 05 |
| SP6K | 12.18 | | | | D | | | | Yeovil | ENGLISH SCHOOLS' COMBINED EVENTS South West Region Yeovil | 26 Jun 05 |
| SP6K | 12.03 | | | | 1 | B | | | Oxford (H) | JUNIOR INTER-COUNTIES Oxford | 11 Sep 05 |
| SP6K | 12.02 | | | | 2 | | | | Bournemouth | DORSET | 11 Jun 05 |
| SP6K | 11.77 | | | | 1 | | | | Yeovil | Division 2 | 4 Sep 05 |
| DT2K | 27.58 | | | | D | | | | Exeter | EXETER & DEVON COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| DT2K | 26.68 | | | | D | | | | Street | Dorset region | 15 May 05 |
| DT1.75K | 32.21 | | | | D | | | | Yeovil | ENGLISH SCHOOLS' COMBINED EVENTS South West Region Yeovil | 26 Jun 05 |
| DT1.75K | 30.69 | | | | D | | | | Southampton | ENGLISH SCHOOLS' COMBINED EVENTS CHAMPIONSIPS | 18 Sep 05 |
| JT800 | 51.30 | | | | D | | | | Southampton | ENGLISH SCHOOLS' COMBINED EVENTS CHAMPIONSIPS | 18 Sep 05 |
| JT800 | 43.16 | | | | D | | | | Exeter | SEAA COMBINED EVENTS CHAMPIONSHIPS Exeter | 7 Aug 05 |
| JT800 | 42.91 | | | | D | | | | Exeter | EXETER & DEVON COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| JT800 | 42.47 | | | | D | | | | Street | Dorset region | 15 May 05 |
| JT800 | 40.68 | | | | D | | | | Yeovil | ENGLISH SCHOOLS' COMBINED EVENTS South West Region Yeovil | 26 Jun 05 |
| PenINSU20M | 3086 | i | | | 2 | | | | Bedford | SOUTH OF ENGLAND PENTATHLON CHAMPIONSHIPS Bedford | 16 Jan 05 |
| HepIU20M | 4107 | i | | | 10 | | | | Cardiff | AAA/AAW COMBINED EVENTS CHAMPIONSHIPS NIAC, Cardiff | 13 Mar 05 |
| Dec | 5428 | | | | 2 | | | | Exeter | EXETER & DEVON COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| DecU20M | 6085 | | | | 7 | | | | Southampton | ENGLISH SCHOOLS' COMBINED EVENTS CHAMPIONSIPS | 18 Sep 05 |
| DecU20M | 6023 | | | | 3 | | | | Exeter | SEAA COMBINED EVENTS CHAMPIONSHIPS Exeter | 7 Aug 05 |
| DecU20M | 5995 | | | | 2 | | | | Yeovil | ENGLISH SCHOOLS' COMBINED EVENTS South West Region Yeovil | 26 Jun 05 |
| DecU20M | 5695 | | | | 1 | | | | Street | Dorset region | 15 May 05 |
| 2004 U17 Poole Runners/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.60 | | | | 2 | F | | | Street | BMC PB Classic | 3 May 04 |
| 800 | 2:04.0 | | | | 2 | | | | Poole | DORSET | 16 May 04 |
| 800 | 2:04.09 | i | | | P | | | | Cardiff | AAA/AAW COMBINED EVENTS CHAMPIONSHIPS NIAC, Cardiff | 22 Mar 04 |
| 2003 U17 Poole Runners/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.3 | | | | 3 | | | | Bournemouth | DORSET Bournemouth (May 11/12) | 11 May 03 |
| 800 | 2:03.71 | | | | 4 | F | | | Street | BMC PB Classic | 5 May 03 |
| 2002 U15 Poole Runners/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.8 | | | | 3 | | | | Bournemouth | SOUTH WEST SCHOOLS CHAMPS Bournemouth | 22 Jun 02 |
| 800 | 2:07.29 | | | | 3 | h5 | | | Nottingham | English Schools | 12 Jul 02 |
| 800 | 2:07.3 | | | | 1 | | | | Exeter | GREAT WEST OPEN Exeter | 21 Apr 02 |
| 800 | 2:07.3 | | | | 1 | | | | Bournemouth | DORSET Bournemouth | 15 Jun 02 |
| 800 | 2:07.31 | i | | | 3 | | | | Birmingham | AAA U20-U15 Indoor Champs | 24 Feb 02 |
| 800 | 2:08.3 | | | | P | | | | Bournemouth | | 29 Jun 02 |
| 800 | 2:08.4 | | | | 3 | C | | | Exeter | BMC | 25 Jun 02 |
| 800 | 2:08.7 | | | | 1 | | | | Bournemouth | DORSET (May 11/12) | 12 May 02 |
| 800 | 2:09.71 | | | | 5 | h2 | | | Birmingham | AAA U17/15 Champs Birmingham | 10 Aug 02 |
| 800 | 2:10.60 | i | | | 1 | h1 | | | Birmingham | AAA | 23 Feb 02 |
| 800 | 2:10.6 | | | | 6 | C | | | Exeter | BMC | 30 Apr 02 |
| 800 | 2:12.1 | | | | 1 | | | | Exeter | SOUTH-WEST LEAGUE D1 Exeter | 7 Jul 02 |
| 1500 | 4:41.26 | | | | 6 | D | | | Street | BMC PB Classic | 6 May 02 |
| 2001 U15 Poole Runners/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.42 | | | | 4 | h3 | | | Sheffield | AAA U15 Champs | 11 Aug 01 |
| 800 | 2:10.9 | | | | 2 | C | | | Crawley | BMC | 18 Jul 01 |
| 800 | 2:13.13 | i | | | 3 | D | | | Cardiff | BI | 9 Dec 01 |
| 800 | 2:17.29 | | | | 8 | F | | | Street | BMC | 7 May 01 |
| 2000 U13 Poole Runners/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.9 | | | | 1 | | | | Poole | ASHDOWN TRACK INAUGURAL Poole | 19 Jul 00 |
| 800 | 2:22.4 | | | | 6 | | | | Kingston | INTER-COUNTY | 30 Jul 00 |
| 800 | 2:27.2 | | | | 1 | | | | Bournemouth | Dorset Kings Park Stadium | 13-14 May 2000 |