Club: Lincoln Wellington Gender: Male Date of Birth: 19/12/1973 Age Group: V35 County: Lincolnshire Region: East Midlands Nation: England

Lead Coach: Self

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 1500 4:16.4 4:32.7 4:24.56 4:16.4 3000 8:55.4 10:20.8 9:36.2 10:04.57 9:28.78 9:15.95 9:04.84 8:55.4 5000 15:30.8 16:05.0 16:27.5 15:30.8 16:24.8 10000 34:19.1 34:19.1 3000SC 9:37.2 10:24.7 10:00.7 9:59.0 9:37.2 3000SCNWJ 10:08.0 10:08.0 5K 16:13 17:35 16:30 16:13 16:27 16:21 10K 33:32 33:44 34:15 33:32 35:21 HM 75:01 76:35 75:01

Performances	Submit
2004 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Lincoln Wellington
Event	Perf				Pos				Venue	Meeting	Date
3000	10:20.8				2				Lincoln	Lincolnshire League	19 May 13
6MMT	35:58				2				Skellingthorpe	Skelly 6	10 May 13
2012 V35 Lincoln Wellington
Event	Perf				Pos				Venue	Meeting	Date
3000	9:36.2				1				Grantham	Lincolnshire League	1 Apr 12
5K	17:35				9				Lincoln	Lincoln Wellington 5K Series	30 May 12
ZXCL	17:04				30	L4			Mansfield	ECCA National Relays	3 Nov 12
2011 V35 Lincoln Wellington
Event	Perf				Pos				Venue	Meeting	Date
3000	10:04.57				13	2			Stretford	Trafford Grand Prix	26 Jul 11
ZXCL	19:23				73	L3			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 V35 Lincoln Wellington
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.7				1				Grantham	Lincolnshire League	11 Jul 10
3000	9:28.78				2	2			Stretford	Trafford Grand Prix Open	1 Jun 10
3000	9:38.80				6	2			Stretford	Trafford Grand Prix Open	4 May 10
3000SC	10:24.7				1	B			Hull	Northern League 2EC	5 Jun 10
3000SC	10:35.7				1	B			Doncaster	Northern League 2EC	1 May 10
3000SCNWJ	10:08.0				3	A			Scunthorpe	Northern League 2EC	31 Jul 10
5K	16:30				1			1	Lincoln	Lincoln 5K Series	26 May 10
5.6KL	19:01				48	L2			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
HM	76:38			76:35	32				Peterborough	Great Eastern Half Marathon	10 Oct 10
ZXC	35:40				34				Cranwell	North Midlands League	4 Dec 10
ZXC	37:43				6				RAF Cranwell	Lincolnshire League	31 Oct 10
ZXCL	18:37				75	L4			Mansfield	ECCA Relays	6 Nov 10
2009 V35 Lincoln Wellington
Event	Perf				Pos				Venue	Meeting	Date
1500	4:24.56				6	2			Stretford	Trafford Grand Prix	4 Aug 09
3000	9:15.95				19	1			Stretford	Trafford Grand Prix	7 Jul 09
3000	9:18.24				20	1			Stretford	Trafford Grand Prix	9 Jun 09
3000	10:58.37				21	2			Stretford	Trafford Grand Prix	4 Aug 09
5000	16:05.0				2	A			Derby	North of England League Division 2EC	2 May 09
3000SC	10:00.7				1	B			Sheffield	North of England League Division 2EC	2 Aug 09
3000SC	10:05.4				1	B			Grantham	North of England League Division 2EC	5 Jul 09
5K	16:13				5			2	Lincoln	Lincoln Wellington 5K Series	24 Jun 09
5K	16:17				2				Lincoln	Lincoln Wellington 5K Series	29 Jul 09
5K	16:19				5				Lincoln	Lincoln Wellington 5K Series	20 May 09
2008 SEN Lincoln Wellington
Event	Perf				Pos				Venue	Meeting	Date
5000	16:27.5								Sheffield (W)	North of England League Division 2EC	6 Jul 08
5K	16:27				5				Lincoln	Lincoln Wellington 5k series - Race 4	27 Aug 08
5K	16:28				2				Lincoln	Lincoln Wellington 5K Series	21 May 08
10K	33:44				1				Newark	Gordon Whelbourn Running Week Rugby Club 10km	6 Jun 08
10K	34:09				18				Lincoln	Lincoln Jackson Building Centre 10K	30 Mar 08
HM	75:01				21				Peterborough	Great Eastern Run Half Marathon	12 Oct 08
ZXC	31:16				3				Cranwell	Lincolnshire League	26 Oct 08
ZXC	35:06				13				Louth	Lincolnshire Championships	6 Jan 08
ZXC	44:29				12				Lincoln	Lincolnshire League	23 Nov 08
2007 SEN Lincoln Wellington
Event	Perf				Pos				Venue	Meeting	Date
3000	9:04.84				10	A			Watford	Watford Open Meeting	11 Jul 07
3000	9:04.84								Watford	Watford Open	11 Jul 07
3000	9:20.12								Stretford	Trafford Grand Prix	29 May 07
10000	34:19.1				2				Grantham	Lincolnshire County 10000m & 5000m Championships	19 Aug 07
3000SC	9:59.0				2				Hull	North Of England Club Cup	12 Aug 07
3000SC	10:06.0								Doncaster	North of England League Division 2EC	5 Aug 07
3000SC	10:08.7								Hull	Northern Inter Counties	26 Aug 07
5K	16:21				1				Lincoln	Lincoln Wellington AC Road Race Series - Race 3	25 Jul 07
5K	16:32				2				Lincoln	Lincoln Wellington AC Road Race Series - Race 2	27 Jun 07
5K	16:38				5				Yarborough	Lincoln Wellington 5K Summer Series	23 May 07
SHORT5K	16:24				17				Derby	Derby Midweek Training Races	19 Dec 07
10K	34:15				3				Newark	Gordon Whelbourn Running Week Rugby Club 10K	8 Jun 07
2006 SEN Lincoln Wellington
Event	Perf				Pos				Venue	Meeting	Date
1500	4:16.4								Cudworth	North of England League Division 2EC	3 Jun 06
3000	8:55.4				3				Sheffield	Sheffield Open Festival of Athletics	22 Apr 06
5000	15:30.8				2				Grantham	Lincolnshire County Championships	13 May 06
3000SC	9:37.2				1				Cudworth	North of England League Division 2EC	3 Jun 06
3000SC	9:58.8				1				Derby	North of England League Division 2EC	2 Jul 06
3000SC	9:59.2				1				Boston	North of England League Division 2EC	6 Aug 06
10K	33:32				10				Lincoln	Lincoln 10k	2 Apr 06
2004 SEN Lincoln Wellington
Event	Perf				Pos				Venue	Meeting	Date
5000	16:24.8				2	B			Wakefield	Division 2EC	5 Jun 04
10K	35:21				19				Lincoln	LINCOLN 10km	4 Apr 04

Total Performances: 59

Please see the Submit section for details of how to notify us of any missing performances.

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