| 2013 SEN Corstorphine/Napier Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.92 | | | | 3 | h2 | | | Edinburgh | Scottish East District Championships | 24 May 13 |
| 800 | 2:00.41 | | | | 4 | | | | Edinburgh | Scottish East District Championships | 24 May 13 |
| 1500 | 3:55.56 | | | | 5 | E | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 4:07.49 | | | | 8 | | | | Edinburgh | Scottish East District Championships | 24 May 13 |
| 4.819KL | 15:29 | | | | 8 | L10 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| 3.1ML | 16:24 | | | | 3 | L3 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 5K | 15:26 | | | | 12 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| ZXC | 22:50 | | | | 4 | | | | Galashiels | Borders Cross Country League | 10 Feb 13 |
| ZXC | 35:29 | | | | 65 | | | | Broxburn | Scottish East District League | 12 Jan 13 |
| ZXC | 41:46 | | | | 33 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| 2012 SEN Corstorphine/Napier Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.25 | | | | 4 | A | | | Edinburgh | Scottish Athletics League Division 2 | 21 Apr 12 |
| 1500 | 3:53.65 | | | | 1 | B | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 1500 | 04:06.2 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 15 Jul 12 |
| 3000 | 8:52.71 | | | | 9 | 2 | | | Glasgow (S) | Glasgow AA/BMC Regional Races | 29 Jun 12 |
| 1M | 4:38 | | | | 1 | | | | Edinburgh | Self Transcendence Mile | 27 Jun 12 |
| 1ML | 4:34 | | | | 2 | L3 | | | Edinburgh | Self Transcendence 3xMile Relay | 25 Jul 12 |
| 2M | 9:52 | | | | 3 | | | | Edinburgh | Self Transcendence 2 | 20 Jun 12 |
| 2M | 10:02 | | | | 2 | | | | Edinburgh | Self Transcendence 2 | 11 Jul 12 |
| 2M | 10:05 | | | | 1 | | | | Edinburgh | Self Transcendence 2 | 18 Jul 12 |
| 3.1ML | 17:15 | | | | 11 | L3 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 5K | 16:26 | | | | 3 | | | | Edinburgh | Self Transcendence 5K | 13 May 12 |
| 6KMT | 20:11 | | | | 3 | | | | Murieston Valley | Murieston 6K | 8 Sep 12 |
| 5M | 27:18 | | | | 6 | | | | Edinburgh | Corstorphine AAC 5 | 6 Jun 12 |
| SHORT5MMT | 27:18 | | | 27:18 | 34 | | | | Kinghorn | Black Rock 5 | 5 May 12 |
| 7M | 41:28 | | | | 3 | | | | Aberdour | Donkey Brae 7 | 22 Jul 12 |
| ZRDL | 16:58 | | | | 14 | | | | Glasgow | McAndrew Relays | 6 Oct 12 |
| ZXC | 14:09 | | | | 64 | | | | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 26:17 | | | | 3 | | | | Dunbar | Borders Cross Country League | 18 Nov 12 |
| ZXC | 27:19 | | | | 2 | | | | Peebles | Borders Cross Country League | 2 Dec 12 |
| ZXC | 27:52 | | | | 2 | | | | Lauder | Borders Cross Country League | 4 Nov 12 |
| ZXC | 32:40 | | | | 50 | | | | Broxburn | East District League | 14 Jan 12 |
| ZXC | 35:11 | | | | 21 | | | | Livingston | Scottish East District League | 24 Nov 12 |
| ZXC | 46:53 | | | | 111 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 13:13 | | | | 9 | L1 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| ZXCL | 13:56 | | | | 9 | L4 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 SEN Corstorphine/Napier Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.85 | | | | 6 | A | | | Glasgow | Scottish Athletics League Division 2 | 19 Jun 11 |
| 800 | 1:55.37 | | | | 2 | B | | | Glasgow | Glasgow Milers Meet | 17 Jun 11 |
| 800 | 1:56.32 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 800 | 1:58.97 | | | | 4 | 2 | | | Grangemouth | Grangemouth Stadium Graded Open | 1 Jun 11 |
| 800 | 2:02.10 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 2 | 17 Apr 11 |
| 800 | 2:03.61 | | | | 7 | A | | | Glasgow | Scottish Athletics League Division 2 | 19 Jun 11 |
| 800 | 2:04.98 | | | | 6 | A | | | Grangemouth | Scottish Athletics League Division 2 | 22 May 11 |
| 1500 | 3:58.40 | | | | 9 | 1 | | | Glasgow (S) | Glasgow Athletic Association Metric Miler Meet | 5 Aug 11 |
| 1500 | 4:01.90 | | | | 12 | E | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 4:05.75 | | | | 5 | 1 | | | Grangemouth | Grangemouth Stadium Graded Open | 6 Jul 11 |
| 1500 | DNF | | | | | 1 | | | Glasgow (S) | Scottish U20/Senior Loughborough Trials | 8 May 11 |
| 5000 | 17:00.03 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 2 | 17 Apr 11 |
| SP7.26K | 7.02 | | | | 5 | B | | | Grangemouth | Scottish Athletics League Division 2 | 22 May 11 |
| 1M | 4:33 | | | | 1 | | | | Edinburgh | Self Transcendence Edinburgh Mile | 25 May 11 |
| 1ML | 4:29 | | | | 1 | L3 | | | Edinburgh | Self Transcendence Edinburgh 3x1 Mile Relay | 27 Jul 11 |
| 2M | 9:54 | | | | 1 | | | | Edinburgh | Self Transcendence Edinburgh 2 | 13 Jul 11 |
| 2M | 10:00 | | | | 4 | | | | Edinburgh | Self Transcendence Edinburgh 2 | 4 May 11 |
| 2M | 10:13 | | | | 8 | | | | Edinburgh | Self Transcendence Edinburgh 2 | 20 Jul 11 |
| 2M | 10:17 | | | | 3 | | | | Edinburgh | Self Transcendence Edinburgh 2 | 18 May 11 |
| 5K | 15:44 | | | | 11 | | | | Clydebank | Clydesdale Harriers 5K | 19 Mar 11 |
| 5K | 15:59 | | | | 24 | | | | Edinburgh | Self Transcendence 5K (inc Scottish Championships) | 11 May 11 |
| 5KL | 17:56 | | | | 16 | L1 | | | Livingston | Scottish Athletics 6 Stage Road Relay Short Legs | 3 Apr 11 |
| parkrun | 16:34 | | | | 2 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 98 | 1 Oct 11 |
| parkrun | 18:58 | | | | 4 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 60 | 8 Jan 11 |
| 4.8ML | 26:24 | | | | 5 | L3 | | | Ballieston | Allan Scally Road Relays (Inc Scottish University Championships) | 29 Oct 11 |
| 5M | 26:42 | | | | 2 | | | | Edinburgh | Kings Building 5 | 12 Mar 11 |
| SHORT5M | 26:06 | | | | 18 | | | | Fife | Black Rock 5 | 1 Jul 11 |
| ZXC | 13:13 | | | | 40 | | | | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 38:00 | | | | 40 | | | 23 | Livingston | Scottish East District Champs (inc East District League) | 15 Jan 11 |
| ZXC | 44:09 | | | | 63 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 13:08 | | | | 6 | L4 | | | Dundee | Scottish East District Relay Championships | 8 Oct 11 |
| ZXCL | 15:04 | | | | 30 | L2 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 SEN Corstorphine/Napier Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.11 | | | | 3 | 1 | | | Linwood | Dunren Complex Open | 7 Aug 10 |
| 800 | 1:53.28 | | | | 3 | | | | Linwood | Dunren Complex Open | 8 Sep 10 |
| 800 | 1:56.44 | | | | 1 | 4 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 800 | 1:57.19 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 2 | 20 Jun 10 |
| 800 | 1:58.37 | | | | 6 | 1 | | | Grangemouth | Grangemouth Stadium Open | 4 Aug 10 |
| 800 | 1:58.38 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 2 | 29 Aug 10 |
| 800 | 1:59.33 | | | | 1 | A | | | Grangemouth | Central & South Scotland League - Division 3 | 25 Apr 10 |
| 800 | 2:00.21 | | | | 3 | 1 | | | Linwood | Dunren Complex Open | 26 May 10 |
| 800 | 2:01.8 | | | | 1 | A | | | Linwood | Central & South Scotland League 3 | 27 Jun 10 |
| 1500 | 3:57.63 | | | | 3 | 1 | | | Grangemouth | Grangemouth Stadium Open | 1 Sep 10 |
| 1500 | 3:58.92 | | | | 1 | B | | | Wishaw | Scottish Athletics League Division 2 | 8 Aug 10 |
| 1500 | 4:02.30 | | | | 1 | 1 | | | Grangemouth | Grangemouth Stadium Open | 21 Jul 10 |
| 1500 | 4:03.60 | | | | 4 | h1 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 1500 | 4:05.82 | | | | 12 | | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 18 Jul 10 |
| 1500 | 4:09.39 | | | | 8 | | | | East Kilbride | Golden League Final | 25 Aug 10 |
| 1M | 4:29 | | | | 1 | | | | Edinburgh | Self Transcendence 1M | 16 Jun 10 |
| 2M | 10:04 | | | | 3 | | | | Edinburgh | Self Transcendence 2 | 23 Jun 10 |
| 5K | 16:22 | | | | 2 | | | | Edinburgh The Meadows | Self-Transcendence 5K | 28 Apr 10 |
| parkrun | 16:06 | | | | 3 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 22 (Short course) | 20 Mar 10 |
| 5M | 27:09 | | | | 8 | | | | Edinburgh | Corstorphine 5M | 9 Jun 10 |
| ZXC | 31:40 | | | | 35 | | | | Broxburn Acedemy | Scottish East District League | 20 Nov 10 |
| ZXC | 31:52 | | | | 36 | | | | Stirling | Scottish East District League | 16 Oct 10 |
| 2009 SEN Corstorphine/Napier Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.9 | | | | 2 | A | | | Linwood | Central & South of Scotland League Division 2 | 26 Apr 09 |
| 800 | 1:52.35 | | | | 3 | A | | | Linwood | BMC Regional Races | 27 May 09 |
| 800 | 1:52.39 | | | | 2 | 1 | | | East Kilbride | Open Graded Grand Prix | 12 Aug 09 |
| 800 | 1:52.7 | | | | 1 | 1 | | | Grangemouth | Grangemouth Stadium Open | 5 Aug 09 |
| 800 | 1:53.40 | | | | 3 | 1 | | | Linwood | Scottish Athletics Grand Prix Final | 29 Jul 09 |
| 800 | 1:56.68 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 800 | 1:58.43 | | | | 6 | B | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 800 | 1:58.9 | | | | 1 | A | | | Linwood | Central & South of Scotland League Division 2 | 26 Apr 09 |
| 1500 | 3:51.12 | | | | 16 | B | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:52.03 | | | | 7 | C | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:57.28 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 2 | 31 May 09 |
| 1500 | 3:59.52 | | | | 1 | A | | | Edinburgh | Scottish Athletics League Division 2 | 19 Apr 09 |
| 1500 | 4:00.15 | | | | 15 | B | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 4:00.3 | | | | 1 | A | | | Wishaw | Central & South of Scotland League Division 2 | 24 May 09 |
| 1500 | 4:07.61 | | | | 4 | | | | Grangemouth | Scottish Universities Championships | 12 Apr 09 |
| 1500 | 4:11.82 | | | | 11 | h1 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 2M | 9:39 | | | | 2 | | | | Edinburgh | Self Transcendence 2 | 20 May 09 |
| 2M | 9:49 | | | | 1 | | | | Edinburgh | Self Transcendence 2 | 8 Jul 09 |
| 2M | 9:52 | | | | 1 | | | | Edinburgh | Self Transcendence 2 | 22 Jul 09 |
| 2M | 9:57 | | | | 4 | | | | Edinburgh | Self Transcendence 2 | 13 May 09 |
| 5K | 16:23 | | | | 3 | | | | Edinburgh | Self Transcendence 5K | 3 Jun 09 |
| 5M | 27:12 | | | | 7 | | | | Edinburgh | Edinburgh University KB 5 | 7 Mar 09 |
| ZXC | 14:24 | | | | 34 | | | | Glasgow | Scottish 4K Championships | 25 Jan 09 |
| 2008 U23 Corstorphine/Napier Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.84 | | | | 3 | | | | Edinburgh | Scottish Closed Champs | 11 May 08 |
| 800 | 1:55.81 | | | | 7 | 1 | | | East Kilbride | East Kilbride Open (Scottish GP Series) | 23 Jul 08 |
| 800 | 1:56.93 | | | | 3 | A | | | Edinburgh | Scottish Men's League | 17 May 08 |
| 800 | 1:57.5 | | | | 1 | 1 | | | Grangemouth | Grangemouth Open | 6 Aug 08 |
| 800 | 1:57.82 | | | | 1 | A | | | Grangemouth | Scottish Men's League Division 2 | 20 Apr 08 |
| 800 | 1:58.3 | | | | 3 | A | | | Edinburgh | Scottish Men's League | 29 Jun 08 |
| 800 | 1:59.04 | | | | 1 | | | | Grangemouth | Grangemouth Open Graded Meeting (inc Scottish Grand Prix Series) | 7 May 08 |
| 800 | 2:00.47 | | | | 9 | F | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 2:00.68 | | | | | | | | Edinburgh | Scottish Closed Champs | 11 May 08 |
| 800 | 2:01.4 | i | | | | | | | Glasgow | DM Hall Scottish Closed Senior Championships | 13 Jan 08 |
| 1500 | 3:53.25 | | | | 8 | C | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 3:56.37 | | | | 2 | | | | Edinburgh | Scottish East & West District Championships | 10 May 08 |
| 1500 | 3:57.83 | | | | 3 | h1 | | | Dunfermline | Scottish Athletics Senior Championships | 30 Aug 08 |
| 1500 | 3:57.88 | | | | 1 | | | | Linwood | BMC Regional Races | 27 Aug 08 |
| 1500 | 3:58.44 | | | | 2 | A | | | Grangemouth | Grangemouth Open Graded Meeting (inc Scottish Grand Prix Series) | 7 May 08 |
| 1500 | 3:59.69 | | | | 1 | B | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| 1500 | 4:00.72 | | | | 1 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 15 Jun 08 |
| 1500 | 4:01.77 | | | | 10 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 1500 | 4:02.34 | | | | 9 | | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| 1500 | 4:06.26 | | | | 1 | | | | Perth | Scottish Athletics Grand Prix Final | 13 Sep 08 |
| 1500 | 4:07.31 | | | | 1 | h2 | | | Edinburgh | Scottish East & West District Championships | 10 May 08 |
| 1500 | 4:07.44 | | | | 6 | | | | Edinburgh | Scottish Athletics Open Graded Grand Prix Series | 3 Jul 08 |
| 2M | 9:53 | | | | 4 | | | | Edinburgh | Self Transcendence 2 | 14 May 08 |
| 2M | 10:00 | | | | 1 | | | | Edinburgh | Self Transcendence 2 | 9 Jul 08 |
| 5K | 16:05 | | | | 2 | | | | Edinburgh | Self Transcendence 5K | 2 Jul 08 |
| 5K | 16:16 | | | | 3 | | | | Edinburgh | Self Transcendence 5K | 4 Jun 08 |
| 5K | 17:58 | | | | 3 | | | | Edinburgh | Edinburgh AC Annual Queens Drive 5K | 21 Dec 08 |
| ZRD | 19:48 | | | | 1 | | | | Isle of Arran | Shiskine Square Road Race | 12 Jul 08 |
| ZXC | 30:40 | | | | 4 | | | | Livingstone | Scottish East District League | 18 Oct 08 |
| ZXC | 37:47 | | | | 29 | | | | Cupar | Scottish East District Championships | 6 Dec 08 |
| 2007 U23 Corstorphine/Napier Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.17 | | | | 2 | | | | Edinburgh | Scottish Athletics League Division 2 | 22 Jul 07 |
| 800 | 1:56.06 | | | | 3 | 1 | | | Dundee | Scottish Athletics Open Graded Grand Prix Series | 25 Aug 07 |
| 800 | 1:57.23 | | | | 6 | h2 | | | Glasgow (S) | Senior Scottish Championships | 11 Aug 07 |
| 800 | 1:57.4 | | | | 1 | | | | Wishaw | Central & Southern Scotland League Division 3 | 5 Aug 07 |
| 800 | 1:57.90 | | | | 3 | 1 | | | Grangemouth | Grangemouth Open Graded | 1 Aug 07 |
| 800 | 2:00.18 | | | | | | | | Grangemouth | Scottish Athletics Open Graded Grand Prix Series | 2 May 07 |
| 800 | 2:00.9 | | | | | | | | Linwood | Central & South Scotland Lge Div 2 & 3 | 29 Apr 07 |
| 800 | 2:01.51 | | | | | | | | Grangemouth | Scottish Men's League Div 1 & 2 Fixture 1 | 22 Apr 07 |
| 1500 | 4:05.47 | | | | 4 | 1 | | | Grangemouth | Grangemouth Open Graded | 5 Sep 07 |
| 1500 | 4:11.26 | | | | | | | | Grangemouth | Falkirk Open | 4 Jul 07 |
| 1M | 4:33 | | | | 2 | | | | Edinburgh | Self-Transcendence Mile | 30 May 07 |
| 2M | 10:01 | | | | 1 | | | | Edinburgh | Self Transcendence 2 | 18 Jul 07 |
| 2M | 10:06 | | | | 2 | | | | Edinburgh | Self-Transcendence 2 | 11 Jul 07 |
| 5K | 17:07 | | | | 2 | | | | Edinburgh | Queen's Drive Races | 16 Dec 07 |
| 4M | 20:31 | | | | 1 | | | | Shiskine | Shiskine Squarre 4 | 7 Jul 07 |
| 2006 U23 Corstorphine/Napier Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.5 | | | | | | | | Grangemouth | Scottish Men's League Division 1 | 25 Jun 06 |
| 800 | 1:58.47 | | | | 7 | | | | Glasgow (S) | Bank of Scotland U20/U23 Championships | 18 Jun 06 |
| 800 | 1:59.01 | | | | 2 | 2 | | | Grangemouth | Falkirk Open Meeting | 2 Aug 06 |
| 800 | 1:59.9 | | | | 1 | | | | Linwood | CENTRAL & SOUTHERN SCOTLAND LEAGUE Division 3 | 6 Aug 06 |
| 1500 | 4:06.33 | | | | ht | | | | Edinburgh | Scottish Closed Championships | 13 May 06 |
| 2005 U20 Corstorphine/Napier Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.3 | | | | 2 | | | | Wishaw | Division 2 | 12 Jun 05 |
| 800 | 1:56.9 | | | | 4 | | | | Ayr | Divison 2 | 7 Aug 05 |
| 800 | 1:58.01 | | | | 3 | E | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 15 May 05 |
| 800 | 1:58.16 | | | | 4 | h1 | | | Glasgow (S) | Scottish Champs | 27 Aug 05 |
| 800 | 1:58.47 | | | | 5 | h3 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 800 | 1:59.86 | | | | 7 | s1 | | | Glasgow (S) | Scottish Champs | 27 Aug 05 |
| 800 | 2:02.0 | | | | 1 | | | | Grangemouth | CENTRAL AND SOUTHERN SCOTLAND LEAGUE Division 3 | 17 Apr 05 |
| 1500 | 4:05.2 | | | | 2 | | | | Grangemouth | Division 2 | 24 Apr 05 |
| 1500 | 4:07.64 | | | | 6 | | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 14 May 05 |
| 5K | 16:27 | | | | 10 | | | | Edinburgh | SELF TRANSCENDENCE 5km The Meadows | 4 May 05 |
| 2004 U20 Corstorphine/Napier Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.06 | | | | 5 | D | | | Solihull | BMC | 22 May 04 |
| 800 | 1:53.9 | | | | 1 | | | | Wishaw | SCOTTISH MEN'S LEAGUE Division 1 | 25 Jul 04 |
| 800 | 1:54.0 | | | | 2 | | | | Edinburgh | SCOTTISH MEN'S LEAGUE Division 1 | 22 Aug 04 |
| 800 | 1:54.85 | | | | 1 | C | | | Cardiff | BMC | 17 Jul 04 |
| 800 | 1:55.85 | | | | 3 | | | | Grangemouth | BANK OF SCOTLAND U20/U17 CHAMPIONSHIPS | 29 Aug 04 |
| 800 | 1:56.13 | | | | 1 | | | | Edinburgh | EDINBURGH SCHOOLS CHAMPIONSHIPS Meadowbank | 2 Jun 04 |
| 800 | 1:56.23 | | | | 1 | | | | Grangemouth | GORDON WOODLANDS SCOTTISH SCHOOLS CHAMPIONSHIPS | 12 Jun 04 |
| 800 | 1:56.7 | | | | 1 | | | | Wishaw | Division Two Wishaw | 18 Apr 04 |
| 800 | 1:57.16 | | | | 7 | s1 | | | Glasgow (S) | SUNDAY MAIL SCOTTISH CHAMPIONSHIPS Scotstoun a=14, b=15 | 14 Aug 04 |
| 800 | 1:58.69 | | | | 5 | h3 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 800 | 1:59.58 | | | | 5 | | | | Derby | NoEAA INTER-REGIONAL MATCH Derby | 8 Aug 04 |
| 1500 | 3:57.87 | | | | 2 | | | | Edinburgh | DM HALL EAST AND WEST DISTRICT SCOTTISH CHAMPS | 15 May 04 |
| 1500 | 4:06.98 | | | | 6 | | | | Grangemouth | SCOTTISH LEAGUE Division 1 Grangemouth | 25 Apr 04 |
| 1500 | 4:12.1 | | | | 7 | | | | Grangemouth | FALKIRK OPEN | 7 Jul 04 |
| 2003 U20 Corstorphine/Napier Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.35 | | | | 2 | B | | | Glasgow (S) | BMC Grand Prix | 30 Aug 03 |
| 800 | 1:53.96 | | | | 1 | | | | Grangemouth | BANK OF SCOTLAND U20 & U17 Champs | 24 Aug 03 |
| 800 | 1:54.57 | | | | 2 | h1 | | | Grangemouth | FALKIRK OPEN GRANGEMOUTH | 6 Aug 03 |
| 800 | 1:54.87 | | | | 1 | | | | Grangemouth | GORDON WOODLANDS SCOTTISH SCHOOLS' Champs Grangemouth Jun 13-14 | 14 Jun 03 |
| 800 | 1:56.0 | | | | 1 | | | | Coatbridge | D2 | 27 Apr 03 |
| 800 | 1:56.71 | | | | 1 | | | | Belfast | CELTIC INTERNATIONAL GAMES MARY PETERS TRACK, BELFAST | 3 Aug 03 |
| 800 | 1:57.9 | | | | 1 | | | | Grangemouth | CENTRAL AND SOUTHERN SCOTLAND LEAGUE D1 GRANGEMOUTH | 17 Aug 03 |
| 800 | 1:58.6 | | | | 1 | | | | Glasgow (S) | CENTRAL AND SOUTHERN SCOTLAND LEAGUE D1 Scotstoun | 20 Apr 03 |
| 800 | 1:58.75 | | | | 8 | h1 | | | Bedford | NORWICH UNION U23 | 28 Jun 03 |
| 800 | 2:01.9 | i | | | 1 | | | | Glasgow | GORDON WOODLANDS SCOTTISH SCHOOLS' Champs Kelvin Hall, Glasgow | 20 Feb 03 |
| 1500 | 4:01.34 | | | | 3 | | | | Grangemouth | FALKIRK OPEN Grangemouth | 3 Sep 03 |
| 1500 | 4:04.08 | | | | 1 | h2 | | | Grangemouth | FALKIRK OPEN Grangemouth | 2 Jul 03 |
| 2002 U17 Corstorphine/Napier Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.57 | | | | 3 | | | | Glasgow (S) | GORDON WOODLANDS GLASGOW SPORTS COUNCIL SCHOOLS U17 | 20 Jul 02 |
| 800 | 1:58.67 | | | | 1 | | | | Grangemouth | BANK OF SCOTLAND SCOTTISH UNDER-20 AND UNDER-17 Champs Grangemouth | 25 Aug 02 |
| 800 | 1:59.09 | | | | 2 | | | | Edinburgh | SCOTTISH EAST AND WEST DISTRICT (May 11/12) | 12 May 02 |
| 800 | 1:59.20 | | | | 3 | h2 | | | Birmingham | AAA U17/15 Champs Birmingham | 10 Aug 02 |
| 800 | 1:59.63 | | | | 6 | | | | Birmingham | AAA U17-15 Champs | 11 Aug 02 |
| 800 | 1:59.8 | | | | 1 | | | | Grangemouth | GORDON WOODLANDS SCOTTISH SCHOOLS Champs Grangemouth (a=14, b=15) | 15 Jun 02 |
| 800 | 1:59.9 | | | | 2 | B | | | Edinburgh | SCOTTISH MEN'S LEAGUE D2 | 14 Jul 02 |
| 800 | 2:00.7 | | | | 1 | | | | Livingston | LIVINGSTON OPEN | 14 Aug 02 |
| 800 | 2:01.5 | | | | 2 | | | | Coatbridge | D2 Coatbridge | 21 Apr 02 |
| 1500 | 4:08.36 | | | | 6 | | | | Grangemouth | FALKIRK OPEN Grangemouth | 4 Sep 02 |
| 2001 U17 Corstorphine/Napier Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.11 | | | | 3 | | | | Connah's Quay | CELTIC GAMES JUNIOR INTERNATIONAL Deeside College Stadium | 4 Aug 01 |
| 2000 U15 Corstorphine/Napier Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.8 | | | | 4 | | | | Sheffield | AAAs U15/U17 Championships | 30 Jul 00 |
| 800 | 2:06.62 | | | | 2 | h2 | | | Sheffield | AAAs U15/U17 Championships | 29 Jul 00 |
| 800 | 2:07.02 | | | | 1 | | | | Inverness | BANK OF SCOTLAND SCOTTISH | 9 Jul 00 |
| 800 | 2:07.51 | | | | 2 | | | | Grangemouth | BRITISH AEROSPACE SCOTTISH SCHOOLS' CHAMPIONSHIPS Grangemouth | 16 Jun 00 |
| 800 | 2:09.9 | | | | 2 | | | | Grangemouth | Scottish East Grangemouth | 13-14 May 2000 |
| 800 | 2:11.0 | | | | 1 | | | | Dunfermline | PITREAVIE MILLENNIUM TROPHY Dunfermline | 3 Sep 00 |
| 800 | 2:11.9 | i | | | 4 | | | | Glasgow | BRITISH AEROSPACE SCOTTISH SCHOOLS' CHAMPIONSHIPS Kelvin Hall, Glasgow | 27 Jan 00 |