| 2010 V55 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.8M | 19:37 | | | | 129 | | 22 | 1 | Beckenham | Assembly League 2.8M | 8 Apr 10 |
| 10MNS | 74:16 | | | | 167 | | 28 | 2 | Sidcup | Sidcup 10 | 14 Feb 10 |
| Mile | 6:42.6 | | | | 12 | 3 | | | Dulwich College | Dulwich Mile Championships | 6 Jul 10 |
| 2M | 13:51 | | | | 38 | | 4 | 1 | Dulwich Park | Dulwich Runners' Championships | 22 Jun 10 |
| 5K | 22:44 | | | | 121 | | 22 | | North Greenwich | Assembly League 5K | 1 Jul 10 |
| 5KMT | 22:26 | | | | 62 | | | 1 | Bromley | Bromley parkrun 5K Event 46 | 17 Jul 10 |
| 5KMT | 23:27 | | | | 19 | | 3 | 1 | Crystal Palace | Crystal Palace parkrun 5K Event 10 | 7 Aug 10 |
| 5KMT | 23:29 | | | | 22 | | | 1 | Crystal Palace | Crystal Palace parkrun 5K Event 13 | 28 Aug 10 |
| 7M | 52:42 | | | | 144 | | 17 | 1 | Chipstead | Elmore 7 | 17 Jul 10 |
| 10M | 77:15 | | | | 163 | | 20 | 1 | Chiswick | Thames Towpath 10 | 18 Apr 10 |
| 10MMT | 79:43 | | | | 236 | | 34 | 1 | Epsom | Tadworth 10 | 3 Jan 10 |
| HM | 97:57 | | | | 410 | | 38 | 2 | Paddock Wood | Paddock Wood Half Marathon | 11 Apr 10 |
| Mar | 3:30:01 | | | 3:29:48 | 4352 | | | | London | Virgin London Marathon | 25 Apr 10 |
| MarMT | 4:34:59 | | | | 71 | | | 1 | Worthing | Three Forts Marathon | 2 May 10 |
| ZMT | 4:23:33 | | | | 34 | | 6 | 1 | Seaford | Seaford Marathon | 22 Aug 10 |
| 2009 V55 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.8M | 19:44 | | | | 117 | | 20 | 1 | Beckenham | Assembly League 2.8M | 3 Sep 09 |
| Mile | 6:38.6 | | | | 17 | 2 | | | Dulwich | Dulwich One Mile Championships | 14 Jul 09 |
| 2M | 13:40 | | | | 14 | | | 2 | Dulwich | Dulwich 2M Champs | 19 May 09 |
| 4.5K | 19:14 | | | | 215 | | 12 | | Greenwich | Assembly League 4.5K | 7 May 09 |
| 2.9M | 20:50 | | | | 115 | | 19 | 2 | Beckenham | Assembly League 2.95M | 2 Apr 09 |
| 5K | 22:07 | | | | 136 | | 24 | 1 | North Greenwich | Assembly League 5K | 2 Jul 09 |
| 5K | 22:42 | | | | | | | 1 | Dulwich Park | Dulwich Runners Turkey Trot 5K Handicap | 13 Dec 09 |
| 3.5M | 24:34 | | | | 178 | | 30 | 2 | London Victoria Park | Assembly League 3.5 | 4 Jun 09 |
| 10K | 45:11 | | | | 65 | | 8 | 1 | West Wickham | Ted Pepper Memorial 10K | 4 May 09 |
| 7M | 53:08 | | | | 103 | | 18 | 2 | Chipstead | Elmore 7 | 18 Jul 09 |
| 7MMT | 54:10 | | | | 119 | | 11 | | Sevenoaks | Sevenoaks 7 | 10 May 09 |
| 7.5MXC | 60:23 | | | | 155 | | 18 | 2 | Wimbledon Common | South of the Thames 12K Championships | 19 Dec 09 |
| 10M | 72:34 | | | | 388 | | | 1 | Twickenham | Cabbage Patch 10 | 18 Oct 09 |
| 10M | 74:48 | | | | 208 | | 29 | 3 | Sidcup | Sidcup 10 | 8 Feb 09 |
| 10M | 74:54 | | | | 131 | | 14 | 1 | Chiswick | Thames Towpath 10 | 19 Apr 09 |
| 10MMT | 82:33 | | | | 68 | | 6 | 1 | Peacehaven | Peacehaven Mince Pie 10 | 6 Dec 09 |
| HM | 97:14 | | | | 395 | | | 2 | Paddock Wood | Paddock Wood AC Half Marathon | 5 Apr 09 |
| HM | 98:05 | | | | 480 | | 47 | 2 | Hastings | Hastings Half Marathon | 15 Mar 09 |
| HM | 99:30 | | | 98:23 | 928 | | 68 | 2 | Cologne, GER | Cologne Marathon & Half Marathon | 4 Oct 09 |
| HMMT | 1:45:29 | | | | 37 | | 5 | 2 | Henfield | Henfield Half Marathon | 6 Sep 09 |
| 15MMT | 2:06:44 | | | | 192 | | 24 | 2 | Wadhurst | Bewl 15 | 5 Jul 09 |
| 15MMT | 2:09:42 | | | | 176 | | 14 | 1 | Canvey Island | Benfleet 15 | 25 Jan 09 |
| 20M | 2:37:13 | | | | 345 | | 73 | 3 | Bramley | Bramley 20 | 15 Feb 09 |
| Mar | 3:23:29 | | | 3:23:11 | | | 317 | 4 | London | London Marathon | 26 Apr 09 |
| Mar | 3:36:57 | | | 3:33:27 | 374 | | | | Berlin, GER | Berlin Marathon | 20 Sep 09 |
| ZMTL | 79:50 | | | | 17 | | 4 | 1 | London | London Green Belt Relay | 23 May 09 |
| ZXC | 20:58 | | | | 23 | | | 1 | Reigate | Reigate Holly Run | 20 Dec 09 |
| ZXC | 28:51 | | | | 160 | | | 1 | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 29:09 | | | | 127 | | | 3 | Dorking | Surrey Women's League | 14 Nov 09 |
| ZXC | 38:47 | | | | 114 | | | 1 | Richmond Park | Surrey Women's League | 12 Dec 09 |
| ZXC | 40:41 | | | | 161 | | 31 | 1 | West Wickham | South of the Thames 5M Championships | 28 Nov 09 |
| ZFL | 78:07 | | | | 152 | | 22 | 1 | Dorking | Box Hill 7.5M/1800ft | 17 Jan 09 |
| 2008 V55 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.9M | 20:15 | | | | 157 | | 28 | 2 | Beckenham | Assembly League | 3 Apr 08 |
| 5K | 21:09 | | | | 200 | | 17 | 3 | North Greenwich | Assembly League 5K | 1 May 08 |
| 5K | 23:27 | | | | 6 | | 4 | 1 | Dulwich | Dulwich Runners 5K Xmas Handicap | 14 Dec 08 |
| 5MXC | 40:30 | | | | 60 | | 15 | 2 | Reigate | Reigate Priory v Dorking Mole Valley v Dulwich Mob Match XC 5M | 20 Sep 08 |
| 10K | 47:22 | | | | 155 | | | 3 | Greenwich | Greenwich Park Meridian 10K | 2 Mar 08 |
| 10K | 47:22 | | | | | | 7 | 1 | London Regent's Park | BBC Running Club 25th Anniversary 10K | 5 Sep 08 |
| 10K | 47:27 | | | | 111 | | 10 | 1 | Beckenham | Beckenham 10K | 1 Jun 08 |
| 10KMT | 48:23 | | | | 119 | | 7 | 1 | Orpington | Orpington 10K | 22 Jun 08 |
| 10KMT | 50:01 | | | | 70 | | 8 | 2 | Beckenham | Beckenham Trail 10K | 21 Sep 08 |
| 10M | 75:32 | | | | 501 | | 38 | 3 | Twickenham | Stragglers Cabbage Patch 10 | 19 Oct 08 |
| 10MMT | 76:13 | | | | 113 | | 5 | 2 | Chiswick | Fuller's Thames Towpath Ten | 6 Apr 08 |
| 10MMT | 83:11 | | | | 74 | | 7 | 1 | Peacehaven | Peacehaven Mince Pie 10 | 7 Dec 08 |
| 10MXC | 85:47 | | | | 80 | | 12 | 1 | Coulsdon | The Pirie 10 | 6 Dec 08 |
| HM | 1:41:40 | | | | 701 | | 76 | 1 | Hastings | Hastings Half Marathon | 16 Mar 08 |
| HM | 1:47:11 | | | | 704 | | 86 | 7 | Paddock Wood | Brooks Paddock Wood Half Marathon | 30 Mar 08 |
| 20M | 2:44:55 | | | | 177 | | 22 | 1 | Bury St. Edmunds | Muscular Dystrophy Bury 20 | 24 Feb 08 |
| Mar | 3:31:44 | a | | 3:30:51 | 969 | | | 1 | Edinburgh | Edinburgh Marathon | 25 May 08 |
| Mar | 3:31:44 | a | | | | | | | Edinburgh | Edinburgh Marathon | 25 May 08 |
| Mar | 4:24:30 | | | | 45 | | 3 | 1 | East Sussex | Three Forts Marathon | 4 May 08 |
| ZXC | 22:56 | | | | 22 | | | 2 | Reigate | Holly Run | 14 Dec 08 |
| ZXC | 27:17 | | | | 90 | | | 2 | Richmond Park | Surrey Ladies' League | 9 Feb 08 |
| ZXC | 28:43 | | | | 118 | | | 1 | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 40:30 | | | | 60 | | 15 | 2 | Reigate | Reigate Priory v Dorking Mole Valley v Dulwich Mob Match XC 5M | 20 Sep 08 |
| ZXC | 60:44 | | | | 51 | | 7 | 1 | Epping Forest | Orion v Dulwich Runners Mob Match | 29 Nov 08 |
| ZXC | 63:31 | | | | 187 | | 24 | 1 | Wimbledon Common | South of Thames 12K | 20 Dec 08 |
| ZFL | 81:27 | | | | 129 | | 13 | 1 | Box Hill | Box Hill Fell Race | 19 Jan 08 |
| 2007 V50 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.2M | 24:07 | | | | | | | 1 | Dulwich | Dulwich Runners Xmas Handicap | 16 Dec 07 |
| 5K | 22:08 | | | | | | | 3 | London Dome | Assembly League | 3 May 07 |
| 5K | 22:19 | | | | 151 | | 11 | 2 | London Dome | Assembly League (5K) | 5 Jul 07 |
| 10K | 46:43 | | | | 725 | | 115 | 4 | Brighton | Brooks Brighton 10K | 18 Nov 07 |
| 10K | 48:08 | | | | | | | 3 | Beckenham | Beckenham 10K | 3 Jun 07 |
| 10K | 48:53 | | | | 16 | 1 | 4 | 2 | Lanzarote, ESP | Lanzarote Challenge | 25 Nov 07 |
| 10KMT | 50:01 | | | | 67 | | | 2 | Beckenham | Beckenham Trail 10K | 23 Sep 07 |
| 7M | 54:42 | | | | | | | 2 | Elmore | Elmore 7 | 14 Jul 07 |
| 10M | 78:04 | | | | 115 | | 11 | 3 | Sittingbourne | Sittingbourne 10 Miles | 7 Oct 07 |
| 10MMT | 76:51 | | | | | | | 2 | Chiswick | Fullers Thames Towpath Ten | 15 Apr 07 |
| HM | 98:57 | | | | | | | 2 | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 07 |
| HM | 1:41:24 | | | | | | 10 | 2 | Bergarac, FRA | Bergarac Half Marathon | 14 Oct 07 |
| HM | 1:42:07 | | | | 312 | | 35 | 3 | Barns Green | Barns Green Half Marathon | 28 Oct 07 |
| HM | 1:48:30 | | | | 23 | | 9 | 1 | Lanzarote, ESP | Lanzarote Challenge | 25 Nov 07 |
| 20M | 2:43:55 | | | | | | | 2 | Sandwich | Thanet 20 | 4 Mar 07 |
| Mar | 3:35:14 | | | | | | 552 | 1 | London | Flora London Marathon | 22 Apr 07 |
| Mar | 3:35:14 | | | | | | | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 23:20 | | | | 35 | | | 2 | Reigate | Reigate Priory Holly Run | 16 Dec 07 |
| ZXC | 52:49 | | | | 154 | | 27 | 3 | Tadworth | South of Thames Championships | 15 Dec 07 |
| 2006 V50 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:35 | | | | | | | 3 | London Dome | Assembly League | 11 May 06 |
| 5K | 21:56 | | | | | | | 2 | Greenwich | Assembly League 5km | 6 Jul 06 |
| 10K | 45:19 | | | | | | | 2 | Dulwich | Dulwich Runners' Charity 10km | 8 Oct 06 |
| 10K | 45:32 | | | | | | | 2 | Beckenham | Ted Pepper 10km | 1 May 06 |
| 10K | 47:09 | | | | | | | | Lanzarote, SPA | Lanzarote International Challenge (10k) | 26 Nov 06 |
| SHORT10K | 44:06 | | | | | | | 6 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 06 |
| 10M | 76:14 | | | | | | | 2 | Dorking | Dorking 10 | 4 Jun 06 |
| HM | 99:07 | | | | | | | 3 | Newcastle-South Shields | Great North Run | 1 Oct 06 |
| HM | 99:17 | | | | | | | 3 | Barns Green | Barns Green Half Marathon | 29 Oct 06 |
| HM | 99:35 | | | | | | | 1 | Paddock Wood | Paddock Wood Half Marathon | 2 Apr 06 |
| 20M | 2:41:48 | | | | | | | 1 | Sandwich | Thanet 20 | 5 Mar 06 |
| Mar | 3:27:52 | | | | | | 497 | | London | London Marathon | 23 Apr 06 |
| Mar | 3:29:34 | | | | | | 17 | 1 | Nottingham | Experian Robin Hood Marathon | 10 Sep 06 |
| 2005 V50 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:19 | | | | | | | 1 | Lanzarote, SPA | Lanzarote, SPA | 30 Nov 05 |
| 2004 V50 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 75:57 | | | | 4 | | | | Chiswick | FULLERS THAMES TOWPATH 10 | 4 Apr 04 |
| 10M | 79:47 | | | | 3 | | | | Tadworth | TADWORTH 10 Epsom Downs, Surrey | 4 Jan 04 |
| HM | 1:41:02 | | dh | | 1 | | | | White Peak | WHITE PEAK MARATHON Derbyshire | 22 May 04 |
| HM | 1:41:58 | | | | 2 | | | | Barns Green | BARNS GREEN HALF-MARATHON | 31 Oct 04 |
| Mar | 3:29:50 | | | | 445 | | | | London | London Marathon | 18 Apr 04 |