Carole Spong

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Club:Great Yarmouth
Gender:Female
Date of Birth:17/03/1943
Age Group:V70
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004
5K23:0327:1724:0523:5423:03
parkrun26:0632:3032:3426:2435:2526:06
5M37:3937:39
10K46:4657:3657:1853:0653:3952:4248:3247:0148:0546:46
7M54:3057:1554:30
10M83:3490:1293:2289:1587:2186:0783:3484:17
20K94:231:48:471:50:0195:361:48:3894:23
HM1:40:552:03:452:04:291:54:001:57:001:52:581:43:061:41:231:43:481:40:551:42:25
15M1:55:232:01:441:55:23
EventPB20142013201220112010200920082007200620052004
20M2:37:063:10:202:57:512:39:062:41:382:44:452:37:062:37:17
Mar3:38:294:24:444:12:264:02:113:38:293:48:283:38:563:38:52

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V70 Great Yarmouth
EventPerfPosVenueMeetingDate
parkrun32:30571Fritton LakeFritton Lake parkrun 5K Event 861 Jan 14
10M90:12213631DerehamDereham 1011 May 14
10M91:5091:41266742FreethorpeFreethorpe 102 Feb 14
Mar4:26:274:24:441602839503LondonVirgin London Marathon13 Apr 14
2013 V65 Great Yarmouth
EventPerfPosVenueMeetingDate
10K57:36141382BroomeBroome Summer 10K Series5 Jun 13
10K57:50128361BroomeBroome Summer 10K Series31 Jul 13
10K59:1458:53309783FreethorpeHumpty Dumpty 10K30 Jun 13
HM2:04:102:03:45232751MablethorpeMablethorpe Half Marathon6 Oct 13
2012 V65 Great Yarmouth
EventPerfPosVenueMeetingDate
parkrun32:341081Great YarmouthGorleston Cliffs parkrun 5K Event 15217 Mar 12
parkrun34:511001Great YarmouthGorleston Cliffs parkrun 5K Event 14925 Feb 12
10K57:3457:18236ReedhamHumpty Dumpty 10K1 Jul 12
10K62:4462:35105332BungayAdnams Great East Run 10K4 Nov 12
10M93:22172402BecclesBeccles Turkey Trot 1016 Dec 12
HM2:06:092:04:2915533621Stratford-upon-AvonRotary Shakespeare Half Marathon29 Apr 12
20M3:10:20200472WymondhamWymondham 204 Mar 12
2011 V65 Great Yarmouth
EventPerfPosVenueMeetingDate
5K27:17138402South WalshamBroadland 5K Series22 Jun 11
parkrun26:24471Great YarmouthGorleston Cliffs parkrun 5K Event 13519 Nov 11
parkrun27:39341Great YarmouthGorleston Cliffs parkrun 5K Event 891 Jan 11
parkrun33:35911Great YarmouthGorleston Cliffs parkrun 5K Event 11823 Jul 11
10K53:06200435CroxtonBreckland 10K2 May 11
10K54:2887162BungayBungay Summer 10K Series1 Jun 11
10K54:42104211BungayBungay Summer 10K Series3 Aug 11
10K56:3956:11255591ReedhamHumpty Dumpty 10K26 Jun 11
10M89:15152342BesthorpeWymondham Midsummer 1012 Jun 11
10M90:09294611ReedhamReedham 1030 Jan 11
10M90:45224533DerehamDereham 1015 May 11
20K1:48:521:48:47179271BungayAdnams Great East Run 20K6 Nov 11
HM1:54:00142191South WalshamBroadland Half Marathon3 Apr 11
HM1:55:32140254OxboroughWissey Half Marathon4 Sep 11
HM1:57:2926864533SilverstoneSilverstone Half Marathon6 Mar 11
HM1:57:301:56:5010301931NorwichCity of Norwich Half Marathon13 Mar 11
Mar4:13:374:12:26119365LondonVirgin London Marathon17 Apr 11
2010 V65 Great Yarmouth
EventPerfPosVenueMeetingDate
parkrun35:25581Great YarmouthGorleston Cliffs parkrun 5K Event 466 Mar 10
parkrun39:57671Great YarmouthGorleston Cliffs parkrun 5K Event 541 May 10
10K53:39217CroxtonBreckland 10K3 May 10
10M87:21182491DerehamDereham 10 (inc Norfolk Championships)16 May 10
HM1:57:00180201South WalshamBroadland Half Marathon21 Mar 10
2009 V65 Great Yarmouth
EventPerfPosVenueMeetingDate
parkrun26:06201Great YarmouthGorleston Cliffs parkrun 5K Event 813 Jun 09
parkrun26:111321Great YarmouthGorleston Cliffs parkrun 5K Event 114 Jul 09
parkrun37:42471Great YarmouthGorleston Cliffs parkrun 5K Event 1715 Aug 09
parkrun38:53411Great YarmouthGorleston Cliffs parkrun 5K Event 205 Sep 09
parkrun44:03401Great YarmouthGorleston Cliffs parkrun 5K Event 1425 Jul 09
10K52:42235171WymondhamWymondham New Years Day 10K1 Jan 09
10M86:07151311ReedhamReedham 101 Feb 09
20K1:50:01289531BungayElgood's Brewery Great East Run 20K15 Feb 09
HM1:52:58185411NorwichBroadland Half Marathon15 Mar 09
HM1:58:2013121NorwichCity Of Norwich Half Marathon29 Nov 09
20M2:57:51165281WymondhamHethel Wymondham 208 Mar 09
Mar4:02:374:02:112LondonLondon Marathon26 Apr 09
ZXCNT111Fritton LakeEACC Wednesday League11 Feb 09
2008 V60 Great Yarmouth
EventPerfPosVenueMeetingDate
10K48:32170341WymondhamWymondham New Year's Day 10K1 Jan 08
10K48:4410391CroxtonBreckland 10K & 5K4 May 08
7M57:15134231HoltNorth Norfolk 719 Oct 08
10M83:346991BecclesTurkey Trot 1014 Dec 08
20K95:36179231BungayGreat East Run 20K17 Feb 08
HM1:43:06352521ColchesterGreat Bentley Half3 Feb 08
HM1:45:159471South WalshamBroadland Half Marathon16 Mar 08
HM1:51:317901081NorwichNorwich Half Marathon30 Nov 08
20M2:39:066471WymondhamWymondham 10/202 Mar 08
Mar3:40:093:38:2961406981LondonFlora London Marathon13 Apr 08
2007 V60 Great Yarmouth
EventPerfPosVenueMeetingDate
5K24:05183391WroxhamWroxham 5K27 Jun 07
5K24:121WroxhamWroxham 5km30 May 07
5K24:53187251NorwichWroxham 5K22 Aug 07
10K47:01151NorwichNU Trowse 10K8 Apr 07
10K48:491King's LynnGreat East Anglia 10K Run6 May 07
10K49:021ThetfordBreckland 10K29 Apr 07
10K49:121NorwichGuy Fawkes 10K8 Jun 07
7M54:301HoltNorth Norfolk 721 Oct 07
20K1:48:381BungaySt. Peters Brewery Great East Run 20K18 Feb 07
HM1:41:239941South WalshamBroadland Half Marathon25 Mar 07
HM1:45:38472541NorwichCity of Norwich Half Marathon2 Dec 07
20M2:41:381WymondhamSpring 10/204 Mar 07
Mar3:48:281LondonFlora London Marathon22 Apr 07
Mar3:51:453Riccione, ITAWorld Masters Athletics Championships15 Sep 07
2006 V60 Great Yarmouth
EventPerfPosVenueMeetingDate
5K23:541WroxhamWroxham 5km24 Aug 06
5K24:332WroxhamWroxham 5km1 Jun 06
5K24:372WroxhamWroxham 5km Series29 Jun 06
10K48:051NorwichCity of Norwich Guy Fawkes 10km5 Nov 06
10K48:241Trowse NewtonNorwich Union Trowse 10km16 Apr 06
10K50:291FramlinghamFramlingham 10km3 Sep 06
HM1:43:481FelixstoweFelixstowe Half Marathon8 Oct 06
HM1:44:001WoottonBedford Harriers Half Marathon10 Dec 06
15M2:01:441DissDiss 1524 Sep 06
20M2:44:451WymondhamWYMONDHAM 205 Mar 06
Mar3:38:56875LondonLondon Marathon23 Apr 06
Mar3:38:56LondonLondon Marathon23 Apr 06
Mar3:50:424Poznan, POLEuropean Veterans Championships30 Jul 06
2005 V60 Great Yarmouth
EventPerfPosVenueMeetingDate
5K23:031WroxhamWROXHAM 5km30 Jun 05
5K23:151WroxhamWROXHAM 5km SERIES2 Jun 05
5K23:311WroxhamWROXHAM 5km25 Aug 05
5M37:391Keys WorsteadKEYS WORSTEAD FESTIVAL 529 Jul 05
10K46:461Trowse NewtonTROWSE SPRING 10km10 Apr 05
10K46:581ThetfordBRECKLAND 10km2 May 05
10M84:171HadleighHADLEIGH HARES 1027 Nov 05
HM1:40:551BungayBUNGAY HALF-MARATHON3 Apr 05
HM1:40:591NorwichNORWICH & PETERBOROUGH BUILDING SOCEITY NORWICH HALF-MARATHON12 Jun 05
HM1:46:541FelixstoweFELIXSTOWE HALF-MARATHON Suffolk2 Oct 05
20M2:37:061WymondhamWYMONDHAM 206 Mar 05
2004 V60 Great Yarmouth
EventPerfPosVenueMeetingDate
20K94:232BungayST PETER'S BREWERY GREAT EAST RUN 20km Bungay, Norfolk15 Feb 04
HM1:42:251BungayBUNGAY MARATHON & HALF-MARATHON Norfolk4 Apr 04
HM1:43:141WisseyWISSEY HALF-MARATHON5 Sep 04
HM1:43:581NorwichEVENING NEWS CITY OF NORWICH HALF-MARATHON13 Jun 04
15M1:55:231DissDISS 1526 Sep 04
20M2:37:1714WymondhamWYMONDHAM 207 Mar 04
Mar3:38:522W60LondonLondon Marathon18 Apr 04
Total Performances: 105
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV60200611
5KV60200715
5KV65201119
parkrunV65201119
parkrunV70201432
parkrunV65AT68
10KV6020057
10KV60200612
10KV60200713
10KV60200828
10KV6520087
10KV65200916
10KV65201133
10KV65201265
10KV70201314
10MV60200517
10MV6520084
10MV6520093
10MV6520109
10MV65201118
10MV65201225
10MV7020141
HMV6020043
HMV6020054
HMV6020068
HMV6020073
HMV60200810
HMV6520087
HMV6520096
HMV65201016
HMV65201112
HMV65201246
HMV7020138
20MV6020041
20MV6020051
20MV6020061
20MV6020071
20MV6020081
20MV6520091
20MV6520124
MarV6020042
MarV6020062
MarV6020073
MarV6520081
MarV6520092
MarV6520119
MarV7020144
MarV65AT6