Club: Les Croupiers/Bedford H/Police Gender: Female Date of Birth: 16/07/1960 Age Group: V50 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 5K 20:07 32:09 21:43 21:33 20:38 20:07 20:30 parkrun 21:41 21:41 5M 33:15 35:39 35:56 33:39 33:57 33:15 33:17 6M 41:21 43:11 43:38 41:21 10K 41:26 44:48 43:15 41:59 41:46 41:26 42:37 12K 54:20 60:45 54:20 54:28 10M 69:12 72:44 71:22 70:04 69:12 72:17 HM 89:35 89:35 90:59 93:30 20M 2:32:20 2:34:56 2:32:20 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 Mar 3:21:48 3:30:05 3:29:43 3:28:23 3:30:17 3:21:48 3:23:45 3:24:03

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V50 Les Croupiers/Bedford H/Police
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	21:30				35	L1		12	Sutton Coldfield	BMAF Relay Championships	12 May 12
parkrun	21:41				93			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 221	19 May 12
5M	35:39				51		8	1	Luton	John O'Callaghan Memorial 5 (Inc Bedfordshire Champs)	29 Jun 12
5M	35:56				149		25	3	Banbury	EMGP Banbury 5	12 Jun 12
5M	36:23				112		19	2	Market Harborough	EMGP Harborough 5	19 Jun 12
5M	36:37				83		6	3	Cardiff	Old Father Time Masters 5 (Inc Welsh Masters Champs)	2 Jan 12
6M	43:11				122		22	3	Rugby	EMGP Rugby 6	16 May 12
6M	43:32				133		23	4	Bedford	EMGP Bedford 6	22 May 12
10K	44:48				172		27	2	Milton Keynes	EMGP Milton Keynes 10K	3 Jul 12
10K	45:05			44:58	316		30	3	Silverstone	EMGP Silverstone 10K	9 May 12
10K	45:56				104				Weedon	EMGP Weedon 10K	26 Jun 12
9.1ML	70:48				37	L1	4		Caernarfon	Welsh Castles Relay	9 Jun 12
Mar	3:30:28			3:30:15	103		14	2	Jersey	Standard Chartered Jersey Marathon	7 Oct 12
Mar	3:31:00			3:30:05	4605		650		London	Virgin London Marathon	22 Apr 12
ZXC	36:08				29			3	Guilford	Police National Championships	22 Feb 12
ZXC	37:22				28				St. Fagans	Welsh National Championships	18 Feb 12
2011 V50 Les Croupiers/Bedford H/Police
Event	Perf				Pos				Venue	Meeting	Date
5K	32:09				507	O	155	15	Mountain Ash	Nos Galan 5K	31 Dec 11
5M	35:56				152		24	5	Harborough	EMGP Harborough 5	14 Jun 11
5M	36:10				165		17	2	Corby	EMGP Corby 5	25 May 11
5M	49:46				321		89	7	Banbury	EMGP Banbury 5	7 Jun 11
5M	49:51				141		41	8	Cardiff	Les Croupiers Old Father Time 5	2 Jan 11
6M	43:38				145		20	3	Bedford	EMGP Bedford 6	17 May 11
10K	43:22			43:15	250		33	3	Silverstone	EMGP Silverstone 10K	4 May 11
10K	45:20				204		29	1	Milton Keynes	EMGP Milton Keynes 10K	5 Jul 11
10K	45:40				147		20	1	Weedon	EMGP Weedon 10K	21 Jun 11
12K	60:45				39		8	5	Stevington	Stevington 12K	15 May 11
12.1ML	93:49				49	L3	3		Caernarfon	Welsh Castles Relay	11 Jun 11
20M	2:34:56				76		4	1	Wymondham	Wymondham 20	6 Mar 11
Mar	3:30:16			3:29:43	3939		494	20	London	Virgin London Marathon	17 Apr 11
Mar	3:35:23				65		4		Tenby	The Wales Marathon	5 Jun 11
ZXC	46:17				37			3	Beer	PSUK Cross Country Championships	13 Apr 11
2010 V45 Les Croupiers/Bedford H/Police
Event	Perf				Pos				Venue	Meeting	Date
5K	21:43				129		19	2	Bedford	Doug Anderson 5K	28 Jul 10
SHORT5K	27:49				325		72	17	Mountain Ash	Nos Galan 5K (Short course)	31 Dec 10
12K	54:20				23		2	2	Stevington	Stevington 12K	16 May 10
Mar	3:28:23				473			1	Brussels, BEL	Brussels Marathon	10 Oct 10
Mar	3:54:07			3:53:55	357		33	2	Llanberis	Snowdonia Marathon	30 Oct 10
2009 V45 Les Croupiers/Bedford H/Police
Event	Perf				Pos				Venue	Meeting	Date
5K	21:33				115		12	1	Bedford	Doug Anderson 5K	22 Jul 09
12K	54:28				18		4	1	Stevington	Stevington 12K	17 May 09
10M	72:44				129		8	1	Sandy	Sandy 10	29 Mar 09
Mar	3:30:38			3:30:17			499	59	London	London Marathon	26 Apr 09
Mar	3:35:40			3:35:15	228		21	5	Leicester	Leicester City Half Marathon / Marathon	11 Oct 09
ZXC	30:26				17			1	Biggleswade	Bedfordshire County Championships	10 Jan 09
2008 V45 Les Croupiers/Bedford H/Police
Event	Perf				Pos				Venue	Meeting	Date
ZXC	30:47				10			4	Halton	Bedfordshire Championships	5 Jan 08
2007 V45 Les Croupiers/Bedford H/Police
Event	Perf				Pos				Venue	Meeting	Date
5M	33:39							1	Market Harborough	Harborough 5	19 Jun 07
5M	34:05							4	Banbury	Banbury 5	12 Jun 07
5M	34:20							1	Corby	Corby 5 (The Running Shop East Midlands GP Race 4)	30 May 07
6M	41:21				1				Bedford	Bedford 6 (Asics/The Running Shop East Midlands GP Race 3)	23 May 07
10K	41:59							1	Milton Keynes	Milton Keynes 10K	3 Jul 07
10K	42:01							1	Stanwick	Stanwick 10K	9 Apr 07
10K	43:17							1	Weedon	Weedon 10k (Asics/The Running Shop East Midlands GP Race 5)	5 Jun 07
10M	71:22				117		11	2	Sandy	Sandy 10	25 Mar 07
ZXC	31:18							5	Swansea	Gwent League	13 Oct 07
2006 V45 Les Croupiers/Bedford H/Police
Event	Perf				Pos				Venue	Meeting	Date
5K	20:38							1	Bedford	Doug Anderson Memorial 5km	26 Jul 06
5K	21:05							1	Bedford	Balancing Blues 5km	25 Jan 06
5M	33:57							5	Banbury	East Midlands Grand Prix Banbury 5	13 Jun 06
5M	33:57							3	Harborough	East Midlands Grand Prix Harborough 5	20 Jun 06
5M	34:49							4	Corby	Corby 5	24 May 06
10K	41:46							2	Milton Keynes	East Midlands Grands Prix Milton Keynes 10km	4 Jul 06
10K	43:48							3	Weedon	East Midlands Grands Prix, Weedon 10km	6 Jun 06
10M	70:04							3	Romsey	Police Sport UK 10 Mile Championships	14 Sep 06
HM	89:35						14		Milton Keynes	Nike Milton Keynes Half Marathon	12 Mar 06
HM	95:21							4	Wootton	Bedford Harriers Half Marathon	10 Dec 06
HM	96:22							4	Cardiff	Cardiff Marathon & Half Marathon	15 Oct 06
Mar	3:21:48						346		London	London Marathon	23 Apr 06
2005 V40 Les Croupiers/Bedford H/Police
Event	Perf				Pos				Venue	Meeting	Date
5K	20:07							1	Stevenage	STEVENAGE 5km Series	14 Dec 05
5K	20:41				3				Cardiff	LES CROUPIERS ANNIVERSARY 5km TIME TRIAL Pontcanna Fields	30 Jul 05
5M	33:15				3				Banbury	EAST MIDLANDS GRAND PRIX BANBURY 5	14 Jun 05
5M	33:21				2				Cardiff	GREAT WELSH RUN Cardiff Bay	2 May 05
5M	33:22				7				Northampton	EAST MIDLANDS GRAND PRIX HARBOROUGH 5	21 Jun 05
5M	33:24				2				Corby	ROCKINGHAM MOTOR SPEEDWAY 5	25 May 05
10K	41:26				2				Northampton	SILVERSTONE 10km	3 May 05
10K	41:41				1				Milton Keynes	EAST MIDLANDS GRAND PRIX MILTON KEYNES 10km	5 Jul 05
10K	41:44				1				Letchworth	STANDALONE 10km	2 Oct 05
10K	42:18				1				Weedon	EAST MIDLANDS GRAND PRIX WEEDON 10km	7 Jun 05
10K	43:37				3				Cardiff	HSBC CITY OF CARDIFF 10km Cardiff	4 Sep 05
10M	69:12							1	Bangor (NI)	POLICE SPORT UK 10 CHAMPIONSHIPS	17 Sep 05
HM	90:59							3	St. Neots	ST NEOTS RIVERSIDE HALF-MARATHON	20 Nov 05
HM	94:32							1	Stevenage	STEVENAGE HALF-MARATHON	6 Nov 05
Mar	3:23:45							2	Cardiff	Cardiff Marathon & Half Marathon	9 Oct 05
2004 V40 Les Croupiers/Bedford H/Police
Event	Perf				Pos				Venue	Meeting	Date
5K	20:30				1				Bedford	DOUG ANDERSON MEMORIAL 5km Bedford	28 Jul 04
5M	33:17				3				Corby	ROCKINGHAM MOTOR SPEEDWAY 5	26 May 04
5M	34:30				2				Blisworth	MERRY'S BLISWORTH 5	6 Aug 04
10K	42:37				5				Silverstone	EAST MIDLANDS SILVERSTONE GRAND PRIX 10km	4 May 04
10K	42:41				1				Milton Keynes	MILTON KEYNES 10km inc EAST MIDLANDS GRAND PRIX	6 Jul 04
10K	44:15				1				Weedon	WEEDON 10km inc EAST MIDLANDS GRAND PRIX	8 Jun 04
10M	72:17				9				Hemel Hempstead	HEMEL 10	14 Mar 04
HM	93:30				2				Wootton	Bedford Harriers Half Marathon	12 Dec 04
20M	2:32:20				8				Oakley	OAKLEY 20	28 Mar 04
Mar	3:24:03				177		12		Cardiff	Cardiff Marathon & Half Marathon	3 Oct 04
Mar	3:25:14				323				London	London Marathon	18 Apr 04

Total Performances: 90

Please see the Submit section for details of how to notify us of any missing performances.

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