Club: City of Salisbury/Carnegie Gender: Male Date of Birth: 25/06/1979 Age Group: SEN County: Wiltshire Region: South West Nation: Scotland

Lead Coach: Unknown

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1st Scottish National 4K XC & 12K XC 2006

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1998 800 1:57.8 1:59.46 1:58.6 1:57.8 1:58.30 800 1500 3:49.69 4:23.5 4:10.6 3:58.29 3:52.57 3:49.69 3:50.83 3:51.57 3:51.91 3:57.69 3:56.53 3:56.0 1500 4:03.6 3000 8:08.66 8:50.8 8:25.85 8:08.66 8:24.48 8:20.57 8:36.54i 8:35.37 8:30.01 3000 5000 14:09.3 15:11.8 15:03.23 14:44.88 14:09.3 14:21.47 14:09.95 14:38.51 15:12.26 15:00.0 15:08.38 5000 10000 32:36.6 32:36.6 10000 5K 14:53 14:53 15:07 14:57 5K 5M 24:33 25:43 26:48 24:59 24:33 24:46 25:01 5M 10K 30:08 31:05 30:52 30:08 31:16 31:49 31:04 30:17 31:32 30:51 10K 10M 49:48 52:30 50:00 52:14 49:48 52:33 51:59 10M Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1998 HM 66:07 69:55 66:07 68:47 74:19 HM 20M 1:48:18 1:48:18 20M Mar 2:32:27 2:34:38 2:38:21 2:32:27 Mar

Performances	Submit
1998 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN City of Salisbury/Carnegie
Event	Perf				Pos				Venue	Meeting	Date
5M	25:43				1				Highworth	Highworth 5	14 Apr 13
10K	31:05			31:05	3				Eastleigh	B&Q Eastleigh 10K	24 Mar 13
10K	31:49				1				Devizes	Devizes 10K	3 Mar 13
10M	52:30				2				Poole	Lytchett Manor 10	17 Feb 13
Mar	2:34:38			2:34:38	86				London	Virgin London Marathon	21 Apr 13
2012 SEN City of Salisbury/Carnegie
Event	Perf				Pos				Venue	Meeting	Date
10K	30:52			30:52	3				Plymouth	Plymouth 10K	4 Nov 12
10K	30:59			30:59	13				Swansea	Admiral Swansea Bay 10K	23 Sep 12
10K	31:57			31:56	12				Eastleigh	B&Q Eastleigh 10K	25 Mar 12
10K	32:29			32:29	1				Corsham	Corsham St George's 10K	22 Apr 12
10K	33:12				2				Devizes	Devizes 10K	4 Mar 12
10M	50:00				17				Portsmouth	Bupa Great South Run 10	28 Oct 12
10M	53:05			53:05	1				Salisbury	Salisbury 10	11 Mar 12
HM	69:55			69:55	1				Cricklade	Cricklade Half Marathon	7 Oct 12
2011 SEN City of Salisbury/Carnegie
Event	Perf				Pos				Venue	Meeting	Date
5M	26:48				1				Pewsey	Pewsey Midweek 5	3 Aug 11
10K	30:08	c			15				Bristol	Bristol 10K	15 May 11
10K	32:11			32:11	2				Stubbington	Stubbington Green 10K	16 Jan 11
10K	32:21				1				Swindon	Swindon 10K	20 Nov 11
8MMT	49:10				1				Pewsey	Clench 8	12 Jun 11
10M	52:14				1				Holybourne	Alton 10	8 May 11
10M	53:31				1				Ryde	Ryde 10	6 Feb 11
10MMT	54:19				1				Warminster	Warminster Forest 10	5 Jun 11
10MMT	54:58			54:58	1				Christchurch	New Forest 10	10 Jul 11
11.1MMT	64:24				1				Warminster	Warminster Plain Crazy 12	27 Dec 11
HM	66:08			66:07	10				Bath	Bath Half Marathon	6 Mar 11
20M	1:48:19			1:48:18	1				Bramley	Bramley 20	20 Feb 11
Mar	2:38:24			2:38:21	47				Valencia, ESP	Maraton Divina Pastora	27 Nov 11
Mar	2:40:10				15				Edinburgh	Edinburgh Marathon	22 May 11
2010 SEN City of Salisbury/Carnegie
Event	Perf				Pos				Venue	Meeting	Date
1500	4:23.5				1	A			Abingdon	Southern Men's League Division 3W	31 Jul 10
5000	15:11.8				1	A			Salisbury	Southern Men's League Division 3W Match 1	5 Jun 10
5000	15:22.3				1	A			Abingdon	Southern Men's League Division 3W	31 Jul 10
5M	24:59				4				Portsmouth	Victory 5	19 Sep 10
5M	25:25				1				Pewsey	Pewsey Midweek 5	4 Aug 10
10K	31:16				1				Pitreavie	Pitreavie AAC Forth Road Bridge 10K	8 Aug 10
10K	31:30				1				Southampton	Southampton RC 10K	16 May 10
10K	31:35				1				Devizes	Devizes 10K	28 Mar 10
10K	32:25				1				Winchester	Marwell Wildlife 10K	18 Apr 10
10KMT	32:52			32:52	1				Durrington	Valley 10K	3 Jul 10
10M	49:48				2				Salisbury	City of Salisbury 10	7 Mar 10
10M	52:41				4				Dublin	Lifestyle Sports-adidas Frank Duffy 10M	21 Aug 10
10M	53:50				1				Brockenhurst	New Forest 10	11 Jul 10
HM	68:47				6				Dunfermline	Dunfermline City Half-Marathon	13 Jun 10
HM	69:10			69:10	2				Chippenham	Chippenham Half Marathon	12 Sep 10
HM	70:52				1				Pewsey	Vale of Pewsey Half Marathon	29 Aug 10
HM	71:01				1				Salisbury	City of Salisbury Half Marathon	17 Oct 10
HM	71:34			71:34	1				Fawley	Solent Half Marathon	10 Oct 10
Mar	2:32:32			2:32:27	52				Rotterdam, NED	Fortis Rotterdam Marathon	11 Apr 10
2009 SEN Woodford Green Essex Ladies/Carnegie
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.6				1				Tidworth	Wiltshire County Championships	10 May 09
3000	8:50.8				1				Tidworth	Wiltshire County Championships	10 May 09
5000	15:03.23				1				Exeter	South West Inter County Championships	23 Aug 09
5K	14:53				1				Winchester	Winchester City Centre 5K	16 Jul 09
5K	15:14				1				Southampton	David Lloyd Southampton 5K	8 Feb 09
5M	24:33				1				Romsey	Romsey 5	11 Jan 09
5M	25:13				1				Pewsey	Pewsey 5	5 Aug 09
10K	31:49				1				Pewsey	Pewsey Vale 10K	24 May 09
10K	31:59				1				Devizes	Devizes 10K	8 Mar 09
10M	52:33				4				Twickenham	Cabbage Patch 10	18 Oct 09
HM	74:19	c			62				Bristol	Bristol Half Marathon	6 Sep 09
ZXC	24:40				2				East Budleigh	South West Counties	4 Jan 09
ZXC	28:43				1				Corsham	Wiltshire County Championships	29 Nov 09
ZXC	38:10				9				Falkirk	Scottish National Championships	21 Feb 09
ZXC	40:32				68				Nottingham	Inter Counties	7 Mar 09
2008 SEN Woodford Green Essex Ladies/Carnegie
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.29				4	B			Birmingham	British Athletics League Premiership	8 Jun 08
3000	8:25.85				13				Twickenham	St. Mary's Classic	4 Jun 08
5000	14:44.88				3	A			Eton	British Athletics League Premiership	5 Jul 08
5000	14:46.99				5	A			Hendon	British Athletics League Premiership	16 Aug 08
5000	14:55.73				4	A			Hendon	British Athletics League Premiership	2 Aug 08
5M	24:46				2			2	Romsey	Hampshire Chronicle Romsey 5	27 Jan 08
5M	24:49				1				Highworth	Highworth 5	20 Apr 08
5M	25:27				4				London Victoria Park	Victoria Park Open 5	22 Mar 08
5M	25:37				1				Pewsey	Pewsey Mid-week 5	6 Aug 08
10K	31:04				1				Fleet	Fleet Peter Driver 10K	26 Oct 08
10K	31:09				1				Devizes	Devizes 10K	9 Mar 08
10K	31:21				48				Manchester	Bupa Great Manchester Run 10K	18 May 08
10K	31:45				1				Chippenham	Wiltshire 10K	9 Nov 08
ZRDL	26:21				-4	L9			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	27:12				-6	L5			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	31:12				1				Salisbury	Wiltshire Championships	14 Dec 08
ZXC	31:23				37				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	39:06				6				Falkirk	Scottish Power Scottish National Championships	23 Feb 08
2007 SEN Woodford Green Essex Ladies/Carnegie
Event	Perf				Pos				Venue	Meeting	Date
1500	3:52.57				4	B			Sportcity	British Athletics League Premiership	2 Jun 07
1500	4:05.66				6				Birmingham	British Athletics League Premiership	7 Jul 07
3000	8:08.66				9				Loughborough	Loughborough International	20 May 07
3000	8:21.87				6				Twickenham	St. Mary's Relays	6 Jun 07
5000	14:09.3				4				Hendon	British Athletics League Premiership	5 May 07
5000	14:34.95				15				Sportcity	Norwich Union World Trials & AAA Championships	29 Jul 07
5000	14:35.03				5				Glasgow (S)	Senior Scottish Championships	11 Aug 07
10K	30:17				20				Chichester	Chichester Priory 10K	7 Oct 07
10K	30:53				1				Dunfermline	Forth Road Bridge Pitreavie 10K	12 Aug 07
10M	51:59				16				Portsmouth	Bupa Great South Run 10	28 Oct 07
2006 SEN Woodford Green Essex Ladies/Carnegie
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.69				11	B			Watford	BMC/Nike Grand Prix	10 Jun 06
1500	3:52.18				6				Hendon	British Athletics League Premiership	6 May 06
3000	8:24.48				2				Istanbul, TUR	European Champion Clubs Cup Group B	28 May 06
5000	14:21.47				2				Loughborough	Loughborough International	21 May 06
5K	15:07				1				Boscombe	Poole Runners Winter Series 5km	15 Dec 06
2005 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.83				7	C			Watford	BMC	11 Jun 05
1500	3:51.05				7	A			Watford	BMC	27 Jul 05
1500	3:51.79				5				Watford	BMC	15 Jun 05
1500	3:56.85				7	B			Cardiff	BMC	16 Jul 05
1500	4:02.4				1				Yate	WEST OF ENGLAND CHAMPIONSHIPS	15 May 05
3000	8:20.57				1	A			Street	BMC PB Classic	2 May 05
5000	14:09.95				4				Loughborough	Loughborough	22 May 05
5000	14:32.17				21	A			Crystal Palace	BMC	6 Aug 05
10K	31:32				2				Totton	TOTTON 10km	3 Apr 05
2004 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.46				3	B			Kingston	-	3 Jul 04
1500	3:51.57				6	C			Watford	BMC	12 Jun 04
1500	3:52.14				2	B			Watford	BMC	18 Aug 04
1500	3:53.80				15	A			Watford	BMC	21 Jul 04
1500	3:55.3				2				Derby	Division 4	5 Jun 04
1500	4:04.5				1				Mile End	Mile End	22 May 04
3000	8:36.54	i			3				Glasgow	DM HALL SCOTTISH SENIOR CHAMPIONSHIPS Kelvin Hall, Glasgow	15 Feb 04
5000	14:38.51				1				Glasgow (S)	SUNDAY MAIL SCOTTISH CHAMPIONSHIPS Scotstoun a=14, b=15	15 Aug 04
5K	14:57				3				Southampton	TEAM SOLENT 5km Southampton	7 Mar 04
5M	25:01				1				Romsey	ROMSEY 5 Hampshire	25 Jan 04
10K	30:51				11				Eastleigh	B&Q INTER-AREA EASTLEIGH 10km	21 Mar 04
10K	31:00				16				Cardiff	KRUF CARDIFF 10km	5 Sep 04
10K	31:53				1				Winchester	HAMPSHIRE CHRONICLE WINCHESTER 10km	22 Feb 04
2003 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.6				2				Southampton	Southampton	28 Jun 03
800	1:59.6				4				Guildford	Guildford	31 May 03
1500	3:51.91				3	C			Watford	BMC Grand Prix	5 Jul 03
1500	3:54.15				7	B			Watford	BMC	20 Aug 03
1500	3:54.37				6	A			Watford	BMC	23 Jul 03
1500	3:55.65				1	E			Eton	BMC Grand Prix	14 Jun 03
1500	4:03.3				2				Guildford	Guildford	31 May 03
1500	4:04.2				1				Southampton	Southampton	28 Jun 03
1500	4:04.6				2				Parliament Hill	Parliament Hill	12 Jul 03
1500	4:05.7				1				Stoke Mandeville - check	SML D1	17 May 03
2002 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.69				11	B			Watford	BMC	28 Aug 02
1500	4:03.25				9	1			Watford	WOpen	19 Jun 02
3000	8:35.37				7	B			Eton	BMC Grand Prix	3 Jul 02
3000	8:53.41				4				Watford	WOpen	19 Jun 02
5000	15:12.26				6				Glasgow (S)	SUNDAY MAIL SCOTTISH Champs & TRIALS Scotstoun	9 Jun 02
5000	15:15.0				9				Wigan	BAL D2 Wigan	7 Jul 02
5000	15:19.3				14	B			Watford	BMC	14 Aug 02
5000	15:50.8				12				Derby	BAL D2	4 Aug 02
10000	32:36.6				1				Eton	Eton	21 Jul 02
2001 U23 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.8								Watford		23 May 01
1500	3:56.53				5	E			Watford	BMC	9 Jun 01
1500	4:04.83				7				Cardiff	BAL DIVISION TWO Leckwith Stadium, Cardiff	8 Jul 01
3000	8:30.01				5	B			Cardiff	BMC	4 Jul 01
5000	15:00.0				6				Watford	BRITISH ATHLETICS LEAGUE Division Two Watford	2 Jun 01
2000 U23 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.30				2	E			Cardiff	BMC Grand Prix	5 Jul 00
800	2:00.03				9	C			Watford	BMC Gold Standard Races	7 Jun 00
1500	3:56.0				1				Watford	WATFORD OPEN	1 Jun 00
1500	3:59.11				6	h4			Brighton	SEAA Champs	17 Jun 00
1500	4:01.39				13	D			Watford	BMC Grand Prix	22 Jul 00
1500	4:05.59				6	B			Hendon	BRITISH ATHLETICS LEAGUE Division One Hendon	8 Jul 00
5000	15:08.38				6				Bedford	AAA U23 Champs	1 Jul 00
5000	15:23.7				3				Eton	Martin Duff reports	19 Aug 00
5000	15:31.12				7				Eton	BAL1	6 May 00
5000	15:32.8				1				Basingstoke	BAL MEN'S GOLD CUP Basingstoke	11 Jun 00
5000	16:03.43				6	B			Hendon	-	6 Aug 00
1998 U20 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.6				8	D			Watford	BMC Grand Prix	5 Aug 98
1500	4:04.26				11	C			Swindon	BMC Grand Prix	24 Jun 98
1500	4:06.0				16	A			Watford	BMC Gold Standard Races	10 Jun 98

Total Performances: 154

Please see the Submit section for details of how to notify us of any missing performances.

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