| 2013 U23 Shaftesbury Barnet/Bath Uni/Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.30 | | | | 2 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 1500 | 3:54.11 | | | | 7 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 1500 | 3:58.02 | | | | 12 | | | | Bedford | BUCS Championships | 6 May 13 |
| 1500 | 4:06.17 | | | | 5 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 4.819KL | 16:32 | | | | 25 | L8 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| 2012 U23 Wycombe/Bath Uni/Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.68 | | | | 3 | C | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 800 | 1:50.89 | | | | 4 | A | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 800 | 1:51.14 | i | | | 2 | | | | Sheffield | BUCS Championships | 26 Feb 12 |
| 800 | 1:51.53 | | | | 3 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 800 | 1:52.17 | i | | | 3 | h2 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 800 | 1:53.83 | i | | | 2 | | | | Lee Valley | McCain City Challenge | 3 Mar 12 |
| 800 | 1:56.21 | i | | | 1 | h5 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 800 | 1:56.27 | i | | | 1 | s1 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 800 | 1:59.1 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
| 1500 | 3:49.28 | | | | 2 | D | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:53.13 | i | | | 2 | h1 | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 1500 | 3:55.18 | i | | | 3 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 1500 | 3:57.3 | | | | 1 | A | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| 6KL | 19:05 | | | | 18 | L1 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| ZXC | 30:08 | | | | 54 | | | | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| 2011 U20 Wycombe/Bath Uni/Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.76 | | | | 1 | A | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| 400 | 51.74 | i | | | 4 | 1 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 800 | 1:50.76 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
| 800 | 1:52.98 | i | | | 3 | h3 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 800 | 1:53.16 | i | | | 1 | A | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 800 | 1:55.23 | i | | | 1 | h2 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 800 | 2:00.56 | | | | 8 | h2 | | | Birmingham | Aviva World Trials & UK Championships | 29 Jul 11 |
| 800 | DQ | i | | | | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 27 Feb 11 |
| 1500 | 4:15.3 | | | | 1 | A | | | Guildford | Southern Men's League Division 2W | 30 Jul 11 |
| 2010 U20 Wycombe/Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.2 | | | | 1 | A | | | Wycombe | Southern Men's League Division 3N | 5 Jun 10 |
| 400 | 49.9 | | | | 1 | A | | | Bedford | Southern Men's League Division 3N Match 1 | 15 May 10 |
| 400 | 50.74 | i | | | 2 | s2 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 50.91 | i | | | 4 | | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 50.92 | i | | | 1 | h3 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 800 | 1:50.30 | | | | 2 | B | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 800 | 1:50.70 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 800 | 1:50.93 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 800 | 1:50.95 | | | | 1 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 1:51.16 | | | | 2 | | | | Birmingham | Aviva English Schools' Championships | 10 Jul 10 |
| 800 | 1:53.18 | i | | | 2 | h3 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 800 | 1:53.24 | | | | 2 | h3 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 800 | 1:54.44 | | | | 1 | 8 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 800 | 1:54.75 | | | | 4 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 800 | 1:54.79 | | | | 3 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 800 | 1:55.1 | | | | 1 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| 800 | 1:55.22 | | | | 2 | h2 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 800 | 1:56.39 | | | | 1 | B | | | Horspath | Bucks & Oxon County Championships | 9 May 10 |
| 800 | 1:56.56 | | | | 1 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 2:11.46 | i | | | 6 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 1500 | 3:53.86 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 3:56.97 | | | | 2 | A | | | Hendon | BMC Regional Races | 24 Apr 10 |
| 1500 | 3:56.97 | | | | 2 | 1 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 1500 | 4:06.4 | | | | 1 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| parkrun | 16:50 | | | | 1 | | | 1 | Reading | Reading parkrun 5K Event 45 | 7 Aug 10 |
| parkrun | 16:51 | | | | 2 | | | | Slough | Black Park parkrun 5K Event 63 | 25 Sep 10 |
| ZXC | 29:54 | | | | 9 | | | 1 | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| 2009 U20 Wycombe/Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.2 | | | | 1 | A | | | Peterborough | Southern Men's League Division 3N | 6 Jun 09 |
| 800 | 1:52.88 | | | | 5 | C | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 800 | 1:54.62 | | | | 4 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 800 | 1:54.76 | | | | 1 | B | | | Lee Valley | BMC Regional Races | 23 May 09 |
| 800 | 1:55.66 | | | | 4 | h1 | | | Sheffield | Aviva English Schools Championships | 10 Jul 09 |
| 800 | 1:56.04 | | | | 2 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 1:56.3 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N Watford Match | 2 May 09 |
| 800 | 1:56.67 | | | | 1 | h2 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 1:56.97 | | | | 4 | s1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:57.57 | | | | 7 | s2 | | | Sheffield | Aviva English Schools Championships | 10 Jul 09 |
| 800 | 1:57.8 | | | | 2 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 800 | 1:58.8 | | | | 1 | A | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| 800 | 2:00.6 | | | | 1 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| 800 | 2:02.14 | | | | 3 | h3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:09.9 | | | | 1 | A | | | Hillingdon | Southern Men's League Division 3N | 1 Aug 09 |
| 1500 | 4:12.66 | | | | 11 | 16 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| ZRDL | 20:42 | | | | 39 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 30:58 | | | | 8 | | | 2 | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 33:01 | | | | 4 | | | 2 | Oxford | Apex Sports Chiltern League | 10 Oct 09 |
| 2008 U17 Wycombe/Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 23:28 | | | | 4 | | | | Halton | Buckinghamshire Championships | 5 Jan 08 |
| 2007 U17 Wycombe/Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.1 | | | | 1 | | | | Perivale | Perivale Clubhouse Opening Meeting | 28 Mar 07 |
| 800 | 2:04.8 | | | | 1 | | | | Portsmouth | UKA Young Athletes League Southern 1W | 6 May 07 |
| 1500 | 4:13.0 | | | | 1 | | | | Basingstoke | Basingstoke Young Athletes' Open | 7 Apr 07 |
| 1500 | 4:16.6 | | | | 1 | | | | Reading | National Junior League Brent | 29 Apr 07 |
| 1500 | 4:22.0 | | | | | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| TJ | 12.00 | | | | 1 | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| TJ | 12.00 | | | | | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| ZXC | 15:35 | | | | 9 | | | | Sunderland | English National Cross Country Championships | 10 Mar 07 |
| ZXC | 18:44 | | | | 68 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 20:47 | | | | 2 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 22:17 | | | | 6 | | | 6 | Horspath | Apex Sports Chiltern League Division 2 | 10 Nov 07 |
| 2006 U15 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.1 | | | | 1 | B | | | Hillingdon | UKA Young Athletes League Southern 2S | 23 Jul 06 |
| 600 | 1:34.0 | | | | 1 | | | | Tonbridge | Tonbridge Open Meeting | 17 Apr 06 |
| 800 | 2:01.60 | | | | 2 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 800 | 2:02.62 | | | | 6 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 800 | 2:03.62 | | | | 3 | s2 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 800 | 2:04.20 | | | | 1 | h3 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 800 | 2:05.5 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Schools Championships | 10 Jun 06 |
| 800 | 2:07.3 | | | | 3 | | | | Southampton | Inter County Schools Matches | 17 Jun 06 |
| 800 | 2:07.37 | | | | 2 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 800 | 2:08.0 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 2S | 21 May 06 |
| 800 | 2:08.6 | | | | 2 | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| 1500 | 4:14.65 | | | | 5 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 1500 | 4:18.1 | | | | 4 | h1 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 1500 | 4:21.8 | | | | 1 | | | | Hillingdon | UKA Young Athletes League Southern 2 | 4 Jun 06 |
| 1500 | 4:23.9 | | | | 1 | | | | Hillingdon | UKA Young Athletes League Southern 2S | 23 Jul 06 |
| 3000 | 9:25.51 | | | | 13 | A | | | Watford | Watford Open Meeting | 20 Sep 06 |
| TJ | 10.83 | | | | | | | | Southampton | | 17 Jun 06 |
| ZXC | 10:13 | | | | 1 | | | | Birmingham | UK Cross Challenge | 28 Oct 06 |
| 2005 U15 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.04 | | | | 6 | 6 | | | Watford | | 10 Aug 05 |
| 800 | 2:11.03 | | | | 3 | C | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 800 | 2:11.7 | | | | 1 | | | | Perivale | Jewkes Trophy | 13 Aug 05 |
| 800 | 2:11.8 | | | | 2 | | | | Abingdon | UK YOUNG ATHLETES' LEAGUE Southern 1W Abingdon | 17 Jul 05 |
| 1500 | 4:33.9 | | | | 2 | | | | Woking | Woking | 26 Jun 05 |
| 3000 | 9:59.07 | | | | 2 | B | | | Watford | WATFORD OPEN GRADED | 7 Sep 05 |
| 2004 U13 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.7 | | | | 7 | 6 | | | Watford | | 1 Sep 04 |
| 800 | 2:26.7 | | | | 3 | | | | Abingdon | NYAL Tilsley Park, Abingdon | 27 Jun 04 |
| 1500 | 4:52.20 | | | | 6 | B | | | Watford | | 29 Sep 04 |