Sally Malir

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Coach:Yes
Club:Ilkley
Gender:Female
Date of Birth:27/06/1964
Age Group:V45
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB2014201320122011201020092008200720062004
1M6:016:01
5K19:3219:3220:0419:5219:3520:02
parkrun20:1120:1120:54
10K39:5539:5540:5140:18
10M65:0666:2767:4369:2470:2769:1768:4768:3866:0765:0671:00
HM85:4588:5992:3293:2788:0686:4285:5587:4485:45
20M2:18:202:26:152:30:182:21:302:19:242:18:202:19:082:20:38
Mar3:06:483:09:363:09:463:10:403:10:493:06:483:12:063:10:23

Performances Submit
2004 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V45 Ilkley
EventPerfPosVenueMeetingDate
10K40:0139:55182164DewsburyDewsbury 10K2 Feb 14
10M66:3466:27142152ThirskThirsk 1023 Mar 14
Mar3:09:453:09:36219815116LondonVirgin London Marathon13 Apr 14
2013 V45 Ilkley
EventPerfPosVenueMeetingDate
1M6:0171131LeedsHyde Park Harriers Summer Mile10 Jul 13
5K19:32a115112EsholtJohn Carr 5K Series8 May 13
5K19:42a102102EsholtJohn Carr 5K Series22 May 13
5K19:45a102133EsholtJohn Carr 5K Series15 May 13
parkrun20:11411Leeds Hyde ParkLeeds parkrun 5K Event 30610 Aug 13
10K40:5440:511319LeedsJane Tomlinson's Leeds 10K14 Jul 13
10K44:0343:57283373DewsburyDewsbury 10K3 Feb 13
7MMT50:1650:08118GuiseleyChevin Chase 726 Dec 13
10M67:4667:43155152PocklingtonSnake Lane 1024 Feb 13
10M70:178341OtleyOtley 1012 Jun 13
HM88:593531GoldthorpeSouth Yorkshire Half Marathon17 Mar 13
Mar3:09:553:09:4621331379LondonVirgin London Marathon21 Apr 13
ZXC21:55336BramleyComplete Runner West Yorkshire League2 Nov 13
ZXC22:1824LeedsComplete Runner West Yorkshire League1 Dec 13
ZXC24:12214WakefieldComplete Runner West Yorkshire League20 Oct 13
ZXC28:34132LeedsComplete Runner West Yorkshire League17 Nov 13
ZXC28:5076RiponYorkshire County Championships5 Jan 13
ZXCNT111LeedsPECO League3 Mar 13
ZFL51:574542IlkleyIlkley Trail (6.8M/722ft)27 May 13
ZFL69:023632TimbleRound Hill (8.8M/1099ft)4 Aug 13
ZMR56:288Janské Lazné, CZEWorld Masters' Mountain Running Championships31 Aug 13
2012 V45 Ilkley
EventPerfPosVenueMeetingDate
5K20:04a104151EsholtJohn Carr 5K Series16 May 12
5.5MNAD40:086991YeadonHarrogate District Summer Race League31 May 12
10KNAD42:3942:357061WetherbyWetherby 10K9 Sep 12
7MMT52:2613582GuiseleyChevin Chase 726 Dec 12
10M69:24112122LeedsEccup 1015 Jul 12
10M70:166842OtleyOtley 1013 Jun 12
10MNAD68:2468:212352LancasterWagon & Horses 105 Aug 12
HM92:326751RoberttownLiversedge Half Marathon12 Feb 12
20M2:26:153841CleckheatonSpen 20 (Inc Yorkshire Champs)11 Mar 12
Mar3:10:463:10:4018222ManchesterGreater Manchester Marathon29 Apr 12
ZXC24:34322WakefieldComplete Runner West Yorkshire League9 Dec 12
ZXC24:55527WetherbyComplete Runner West Yorkshire League20 Oct 12
ZXC28:15523YeadonComplete Runner West Yorkshire League10 Nov 12
2011 V45 Ilkley
EventPerfPosVenueMeetingDate
5K19:52a88142EsholtJohn Carr 5K Series11 May 11
5K20:02a94133EsholtJohn Carr 5K Series (inc Yorkshire Vets' Championships)4 May 11
5K20:06a109162EsholtJohn Carr 5K Series18 May 11
parkrun20:54183BradfordBradford parkrun 5K Event 632 Jul 11
parkrun21:04113BradfordBradford parkrun 5K Event 7417 Sep 11
parkrun21:101021BradfordBradford parkrun 5K Event 6623 Jul 11
parkrun21:191021BradfordBradford parkrun 5K Event 761 Oct 11
7MMT54:41206182GuiseleyChevin Chase 726 Dec 11
10M70:27106122LeedsEccup 1010 Jul 11
10M71:465331OtleyOtley 108 Jun 11
10MMT71:289451RipleyGuy Fawkes 106 Nov 11
HM93:274741LiversedgeLiversedge Half Marathon13 Feb 11
20M2:30:1873103SpenboroughSpen 2013 Mar 11
ZXC24:18554WakefieldComplete Runner West Yorkshire League4 Dec 11
ZXC26:02404LeedsComplete Runner West Yorkshire League9 Oct 11
ZXC28:3874DoncasterYorkshire & Humberside County Championships9 Jan 11
ZXC29:22383YorkComplete Runner West Yorkshire League29 Oct 11
ZXC30:00382ShipleyComplete Runner West Yorkshire League19 Nov 11
ZFL4:14:24262247Horton-in-RibblesdaleThree Peaks Fell Race30 Apr 11
2010 V45 Ilkley
EventPerfPosVenueMeetingDate
5MXCNT3IlkleyPeco (Sports Direct) League17 Jan 10
7MMT52:28147103GuiseleyChevin Chase 726 Dec 10
10M69:17752AdelEccup 1011 Jul 10
10M69:43662OtleyOtley 109 Jun 10
HM88:1188:06207183YorkBrass Monkey Half Marathon24 Jan 10
HM91:384611LiversedgeLiversedge Half Marathon14 Feb 10
HM93:5493:50614BradfordBradford City Half Marathon17 Oct 10
20M2:21:304343LiversedgeSpen 2014 Mar 10
Mar3:11:003:10:491943LondonVirgin London Marathon25 Apr 10
ZXC22:57465LeedsComplete Runner League (West Yorkshire)20 Nov 10
ZXC25:14333HuddersfieldComplete Runner League (West Yorkshire)30 Oct 10
ZXC27:47335GuiseleyComplete Runner League (West Yorkshire)10 Oct 10
2009 V40 Ilkley
EventPerfPosVenueMeetingDate
7.4KMT36:001121WeetonRougemont Chase 7.4K26 Jul 09
10KMT44:085641GuiseleyGuiseley Gallop 10K12 Apr 09
7.5MMT54:256053LeedsMeanwood Valley 7.516 May 09
10M68:475742AdelEccup 1012 Jul 09
10M69:057251OtleyOtley 1010 Jun 09
10MMT71:598881HarewoodHarewood 104 Oct 09
HM86:42137133YorkBrass Monkey Half Marathon18 Jan 09
HM89:054042LiversedgeLiversedge Half Marathon15 Feb 09
HMMT95:054533BaildonBaildon Boundary Way Half Marathon5 Apr 09
HMMT1:49:132221SkiptonWharfdale Half Marathon / Marathon6 Jun 09
20M2:19:245121CleckheatonSpen 2015 Mar 09
Mar3:06:483:06:488815LondonLondon Marathon26 Apr 09
ZXC19:40292HalifaxWest Yorkshire Complete Runner League11 Oct 09
ZXCNT31LeedsPeco (Sports Direct) League11 Jan 09
ZXCNT21Show CrossPeco (Sports Direct) League1 Mar 09
ZXCNT51Golden Acre ParkPeco (Sports Direct) League8 Nov 09
2008 V40 Ilkley
EventPerfPosVenueMeetingDate
5K19:3586391EsholtJohn Carr 5k Series21 May 08
5K19:3999102EsholtJohn Carr 5K Series14 May 08
5K19:5411891EsholtJohn Carr 5K Series7 May 08
10KMT41:084441GuiseleyGuiseley Gallop 10K (shorter course run)23 Mar 08
10M68:385841OtleyOtley 1011 Jun 08
10M69:167862RipleyGuy Fawkes 102 Nov 08
HM85:558441BlackpoolGreat North West Half Marathon24 Feb 08
HMMT98:444841ShipleyBaildon Boundary Way Half Marathon6 Apr 08
HMMT1:48:201611SkiptonWharfedale Off-Road Marathon & Half Marathon7 Jun 08
20M2:18:202311LiversedgeSpen 2016 Mar 08
25MMT3:13:071GuiseleyRombalds Stride2 Feb 08
SHORTMar2:58:234522BlackpoolSorbothane Blackpool Marathon27 Apr 08
ZMT52:044632IlkleyIlkley Trail Race25 May 08
ZXC24:11272GuiseleyComplete Runner League26 Oct 08
ZXC25:03363WetherbyComplete Runner League15 Nov 08
ZXCNT61Nell Bank CentrePeco (Sports Direct) League16 Nov 08
ZFL53:001641HaworthDaleside Brewery Auld Lang Syne 6M/900ft31 Dec 08
ZFL57:2531HaworthSoreen Stanbury Splash (7M/1200ft)27 Jan 08
ZFL2:07:142921HaworthYorkshireman Half Marathon 13.1M/1750ft14 Sep 08
2007 V40 Ilkley
EventPerfPosVenueMeetingDate
5K20:02393Amsterdam, NEDING Amsterdam Marathon21 Oct 07
10M66:0715PocklingtonPocklington Snake Lane 1025 Feb 07
10M69:271OtleyOtley13 Jun 07
10M69:577632RipleyGuy Fawkes 104 Nov 07
HM87:4415YorkBrass Monkey Half Marathon21 Jan 07
20M2:19:081HullEast Hull 2018 Mar 07
Mar3:12:0614525LondonFlora London Marathon22 Apr 07
ZXC22:27332WakefieldComplete Runner West Yorkshire League2 Dec 07
ZFL54:2014782HaworthDaleside Brewery Auld Lang Syne Race31 Dec 07
ZFL54:202HaworthDaleside Brewery Auld Lang Syne Race31 Dec 07
2006 V40 Ilkley
EventPerfPosVenueMeetingDate
10K40:1842LeedsLeeds Abbey Dash26 Nov 06
10K40:1925ClitheroeRibble Valley 10K31 Dec 06
10M65:06PocklingtonSnake Lane 1026 Feb 06
HM85:4513YorkBrass Monkey Half Marathon22 Jan 06
20M2:20:381SpenboroughSpen 20 inc Yorkshire Championships12 Mar 06
Mar3:10:231BlackpoolBlackpool Marathon4 Jun 06
Mar3:11:099Barcelona, ESPMARATO DE BARCELONA26 Mar 06
2004 V35 Ilkley
EventPerfPosVenueMeetingDate
10M71:003OtleyOTLEY MOTORS 1030 Jun 04
Total Performances: 121
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1MV4520136
1MALL2013119
5KV40200774
5KALL2008566
5KV40200849
5KV45201140
5KALL2011632
5KV45201241
5KALL2012606
5KALL2013453
5KV45201329
parkrunV45201186
parkrunALL20111212
parkrunALL20131285
parkrunV45201366
parkrunV45AT134
10KV40200689
10KALL2006692
10KV45201374
10KALL20131041
10KALL2014248
10KV45201417
10MV402004109
10MV40200631
10MALL2006171
10MALL2007219
10MV40200740
10MV40200869
10MV40200976
10MV45200946
10MV45201042
10MV45201151
10MALL2011550
10MV45201259
10MALL2012508
10MALL2013301
10MV45201331
10MV45201410
10MALL201476
HMV40200638
HMALL2006256
HMALL2007417
HMV40200760
HMALL2008284
HMV40200835
HMV40200945
HMALL2009348
HMALL2010457
HMV45201032
HMV452011113
HMALL20111218
HMV45201290
HMALL20121053
HMALL2013610
HMV45201356
20MV40200613
20MALL200753
20MV40200710
20MALL200831
20MV4020089
20MV4020097
20MALL200956
20MALL201067
20MV4520107
20MALL2011149
20MV45201117
20MV45201212
20MALL2012110
MarV40200641
MarALL2006193
MarALL2007186
MarV40200735
MarV40200918
MarALL2009130
MarALL2010222
MarV45201022
MarV45201216
MarALL2012256
MarALL2013248
MarV45201317
MarV45201417
MarALL2014182