Club: Bracknell AC/Oxford Uni Gender: Male Date of Birth: 25/09/1991 Age Group: U23 County: Berkshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 400 54.1 54.1 800 2:04.4 2:04.4 2:04.8 2:09.1 2:25.0 1000 3:11.0 3:11.0 1500 4:12.38 4:12.38 4:20.3 4:27.8 4:13.31 4:22.6 4:20.4 4:24.67 4:49.6 Mile 4:45.64 4:45.64 3000 9:09.11 9:09.56 9:11.75 9:09.11 9:41.79 5000 15:56.3 15:56.3 16:09.6 parkrun 17:32 17:32 10K 33:15 33:15

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Bracknell AC/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.38				2	3			Horspath	Oxford City AC Open Graded Meeting	24 Apr 13
3000	9:09.56				9	2			Watford	Watford Open Graded Meeting	17 Apr 13
3000	9:09.94				6				Watford	Watford Open Graded Meeting	3 Apr 13
10K	33:15			33:15	19				Eastleigh	B&Q Eastleigh 10K	24 Mar 13
ZXC	29:29				36	B			Leeds	BUCS Championships	2 Feb 13
ZXC	33:50				6				Maidenhead	Berkshire County Championships	5 Jan 13
ZXC	38:43				153				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	43:54				2				Wimbledon Common	THH vs South London Harriers Mob Match	19 Jan 13
2012 U23 Bracknell AC/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.3				2				Eton	Berkshire County Championships	13 May 12
1500	4:22.4				8				Oxford	Oxford University Trinity Cuppers 2012	28 Apr 12
Mile	4:45.64				10	D			Oxford	BMC Gold Standard Races (inc Oxford Festival of Miles)	28 Jul 12
3000	9:11.75				15	3			Watford	Watford Open Graded Meeting	18 Apr 12
5000	15:56.3				1	ns			Oxford	Town v Gown	6 Jun 12
5000	16:12.4				2	A			Woking	Southern Men's League Division 2W	30 Jun 12
ZXC	28:21				28				Brighton	Southern Championships	28 Jan 12
ZXC	31:48				11				Maidenhead	Berks, Bucks & Oxon Championships	17 Nov 12
ZXC	32:44				26				Oxford	Apex Sports Chiltern League	20 Oct 12
ZXC	33:11				71				Cardiff	BUCS Championships	4 Feb 12
ZXC	34:06				11				Wing	Apex Sports Chiltern League	11 Feb 12
ZXC	37:28				7				Shotover	RAF v Oxford University v TH&H	10 Nov 12
ZXC	42:46				4				Newbury	Berkshire County Championships	7 Jan 12
2011 U23 Bracknell AC/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.8				4				Oxford	Town v Gown inc Oxfordshire 3000m & 5000m Championships	15 Jun 11
1500	4:34.41				3	B			Horspath	Southern Men's League Division 2W Match 1	7 May 11
3000	9:09.11				6	2			Watford	Watford Open	24 Aug 11
5000	16:09.6				1	A			Aldershot	Southern Men's League Division 2W	13 Aug 11
5000	16:35.5				2	A			Yeovil	Southern Men's League Division 2W Match 1	30 Jul 11
parkrun	17:32				1				Reading	Reading parkrun 5K Event 115	24 Dec 11
6KL	20:14				44	L1			Aldershot	Southern Road Relay Championships	25 Sep 11
ZXC	29:26				15				Luton	Apex Sports Chiltern League	8 Oct 11
ZXC	29:27				2	2			Shotover	Oxford v Cambridge Second to Fourths	26 Nov 11
ZXC	30:05				55				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	30:55				11				Oxford	RAF v Oxford University v TH&H	13 Nov 11
ZXC	31:47				72	B			Birmingham	BUCS Championships	5 Feb 11
ZXC	33:18				105				Alton Towers	English National Championships	19 Feb 11
ZXC	33:27				4				Bracknell	Berks, Bucks & Oxon Championships	20 Nov 11
ZXC	39:43				10				Wimbledon Common	Oxford v Cambridge Varsity Match	3 Dec 11
2010 U20 Bracknell AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.4				2	A			Bromley	Southern Men's League Division 3S	10 Jul 10
800	2:04.56				11	17			Watford	Watford Graded Open	11 Aug 10
1500	4:13.31				4	1			Watford	Watford Graded Open	25 Aug 10
1500	4:13.91				5	13			Watford	Watford Graded Open	28 Jul 10
1500	4:15.97				7	11			Watford	Watford Graded Open	30 Jun 10
1500	4:22.2				1	B			Eltham	Southern Men's League Division 3S Match 2	31 Jul 10
1500	4:26.6				3	A			Bracknell	Southern Men's League Division 3S	5 Jun 10
6KL	21:06				39	L4			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
8KXC	29:29				127				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
ZXC	32:01				10				Oxford	RAF v Oxford University v TH&H	13 Nov 10
ZXC	32:19				11				Oxford	BBO Championships	20 Nov 10
ZXC	32:31				73				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	35:04				3	3			Wandlebury	Cambridge V Oxford Second to Fourths	27 Nov 10
ZXC	44:21				20				Wimbledon Common	TH&H vs Oxford Uni	30 Oct 10
2009 U20 Bracknell AC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:22.6				2				Eton	Berkshire County Championships	10 May 09
ZRDL	20:55				38	L5			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	20:52				10				Luton	Chiltern League	14 Feb 09
ZXC	22:00				55				Parliament Hill	English National Championships	21 Feb 09
ZXC	22:26				9				Newbury	Berkshire County Championships	10 Jan 09
ZXC	22:51				126				Nottingham	Inter Counties	7 Mar 09
ZXC	25:18				9				Southampton	Hampshire Schools Championships	17 Jan 09
ZXC	32:16				17			5	Shotover Hill	Apex Sports Chiltern League	10 Oct 09
2008 U17 Bracknell AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.8				2	B			Woking	Southern Men's League Division 3S	7 Jun 08
800	2:06.3								Bracknell	UKA Young Athletes League Southern 1W	1 Jun 08
800	2:07.32								Watford	Watford Open Meeting	2 Jul 08
800	2:08.8								Twickenham	Southern Men's League Division 3S	28 Jun 08
1500	4:20.4								Kingston	Southern Mens League - Div 3S	2 Aug 08
1500	4:20.62								Watford	Watford Open Meeting	18 Jun 08
1500	4:22.5								Reading	Berkshire Schools Championships	14 Jun 08
1500	4:24.1								Guildford	UKA Young Athletes League Southern 1W	4 May 08
1500	4:25.0								Bracknell	Southern Men's League Division 3S	12 Jul 08
1500	4:25.7								Bracknell	Berkshire Championships	11 May 08
1500	4:26.0								Bracknell	Alder Valley Boys League - Match 1	27 Apr 08
1500	4:28.20								Ashford	South of England U17/U15 Championships	24 May 08
1500	4:28.5								Woking	Alder Valley League Boys Match	6 Jul 08
3000	9:41.79								Watford	Watford Harriers Open Graded Meeting	9 Apr 08
3000	9:47.5								Bracknell	Berkshire U13, 3000m & Steeplechase Championships	16 Jul 08
ZXC	16:41				121				Alton Towers	English National Championships	23 Feb 08
ZXC	19:39				9				Slough	Apex Sports Chiltern League	6 Dec 08
ZXC	19:51				15				Slough	Apex Sports Chiltern League	12 Jan 08
ZXC	20:02				2				Slough	Berkshire Championships	5 Jan 08
ZXC	20:53				6				Maidenhead	Berkshire, Buckinghamshire & Oxfordshire Championships	15 Nov 08
ZXC	21:24				13				Halton	Chiltern League	8 Nov 08
ZXC	21:59				133				Liverpool	English Schools' Championships	8 Mar 08
ZXC	22:27				10				Watford	Chiltern League	11 Oct 08
ZXC	24:30				63				Parliament Hill	Southern Championships	26 Jan 08
2007 U17 Bracknell AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.1								Reading	Berkshire County Schools Championships	9 Jun 07
800	2:09.7								Hemel Hempstead	Southern Men's League Div 2 (5) & 3N (4)	4 Aug 07
1500	4:24.67								Watford	Watford Open	8 Aug 07
1500	4:28.4								Reading	Berkshire County Championships	13 May 07
ZXC	22:03				13			13	Horspath	Apex Sports Chiltern League Division 1	10 Nov 07
ZXC	22:31				6			6	Newbury	Berks, Bucks & Oxfordshire Championships	17 Nov 07
ZXC	22:32				10			10	Watford	Apex Sports Chiltern League	13 Oct 07
2006 U15 Bracknell AC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:49.6								Woking	Woking Open Meeting	3 Sep 06
2005 U15 Bracknell AC
Event	Perf				Pos				Venue	Meeting	Date
400	54.1				2				Perivale	Southern 1W	5 Jun 05
2004 U13 Bracknell AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:25.0				1				Eton	ALDER VALLEY BOYS' LEAGUE Eton	12 Sep 04
800	2:26.6				2				Newport		26 Jun 04
1000	3:11.0				3				Bracknell	REDWOOD TECHNOLOGIES BRACKNELL YA OPEN	27 Mar 04

Total Performances: 94

Please see the Submit section for details of how to notify us of any missing performances.

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