Club: Colchester H Gender: Male Age Group: V45 County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 20:28 20:28 parkrun 20:08 20:08 5M 32:50 32:50 32:58 10K 41:38 41:38 45:01 42:25 42:57 HM 92:55 95:00 92:55 95:54 93:23 20M 2:34:44 2:34:44

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:08				11				Colchester Castle Park	Colchester Castle parkrun 5K Event 6	11 May 13
parkrun	20:20				12			1	Colchester Castle Park	Colchester Castle parkrun 5K Event 2	13 Apr 13
5M	33:01			32:50	91			29	Braintree	Braintree 5	7 Apr 13
5M	33:20				18			9	Great Easton	Great Easton 5	9 Jun 13
10K	41:55			41:38	133			44	Hatfield Broad Oak	Hatfield Broad Oak 10K	27 May 13
HM	95:08			95:00	189			61	Colchester	Colchester Half Marathon	17 Mar 13
20M	2:34:44				118			45	Langham	Essex 20	3 Mar 13
ZXC	73:45				154				Hadleigh	Essex County Championships	5 Jan 13
ZXC	NT				66				Ipswich	53-12 League	13 Jan 13
ZXC	NT				81				Hadleigh	53-12 League	3 Feb 13
2012 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5M	32:58				114			15	Kirton	Kirton Friday 5	1 Jun 12
5M	34:34				19			3	Capel St Mary	Capel 5	8 Jul 12
5M	36:35				28			11	Great Easton	Great Easton 5	27 May 12
10K	45:01				69			10	Colchester	Colchester 10K	13 May 12
HM	93:10			92:55	106			34	Colchester	Colchester Half Marathon	11 Mar 12
HM	95:30			95:23	106			11	Great Bentley	Great Bentley Half Marathon	18 Mar 12
ZXC	33:34				87			25	Orion	Essex League	14 Jan 12
ZXC	36:27				75				Claybury	Essex County Veterans' Championships	1 Dec 12
ZXC	40:12				120			41	Basildon	Essex League	15 Dec 12
ZXC	41:28				135			43	Colchester	Essex League	10 Nov 12
ZXC	51:46				112			18	Basildon	Essex County Championships	7 Jan 12
ZXC	NT				68				Ipswich	53-12 League	29 Jan 12
ZXC	NT				70				Witham	53-12 League	12 Feb 12
ZXC	NT				65				Hylands Park	53-12 League	14 Oct 12
ZXC	NT				75				Harwich	53-12 League	4 Nov 12
ZXC	NT				96				Notley Park	53-12 League	18 Nov 12
ZXC	NT				76				Halstead	53-12 League	9 Dec 12
ZXCL	22:08				16	L2			Hadleigh	Essex Relay Championships	18 Feb 12
ZXCL	22:24				18	L2			Hadleigh	Essex County Relay Championships	29 Sep 12
2011 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
10K	42:25				34			4	Colchester	Colchester 10K	8 May 11
10K	44:15				118			30	Brentwood	BNY Mellon Brentwood 10K	17 Jul 11
10K	44:18				26			7	High Ongar	High Ongar 10K	3 Jul 11
11.4MMTL	91:50				83	L3		8	Peterborough	Hereward Relay	27 Nov 11
13MMT	98:15				46			10	Mersea	Mersea Island Lions Round the Island Race	26 Jun 11
HM	96:06			95:54	93			30	Colchester	Colchester Half Marathon	27 Mar 11
HM	96:24				180			34	Great Bentley	Great Bentley Half Marathon	6 Feb 11
15MMT	2:07:36				211			68	Canvey Island	Benfleet 15	23 Jan 11
ZXC	34:19				94			32	Braintree	Essex League	8 Oct 11
ZXC	37:20				119			31	Basildon	Essex League	29 Oct 11
ZXC	38:00				116			39	Benfleet	Essex League	19 Nov 11
ZXC	40:11				90			24	Colchester	Essex League	17 Dec 11
ZXC	70:49				108			20	Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXC	NT				74				Ipswich	53-12 League	16 Jan 11
ZXC	NT				69				Hadleigh	53-12 League	20 Feb 11
ZXC	NT				58				Halstead	53-12 League	27 Feb 11
ZXC	NT				107				Harwich	53-12 League	6 Nov 11
ZXC	NT				92				Springfield	53-12 League	27 Nov 11
ZXC	NT				80				Halstead	53-12 League	11 Dec 11
ZXCL	14:09				16	L2			Highams Park	Essex Relay Championships	12 Mar 11
2010 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	20:28				37				Harwich	Harwich 5K Series	22 Jul 10
10K	42:57				67			20	Langham	Langham 10K	12 Sep 10
10K	43:02				61			22	Dedham	Dedham 10K	26 Sep 10
HM	93:32			93:23	192				Great Bentley	Great Bentley Half Marathon (inc Essex Championships)	7 Feb 10
HM	99:24				69			23	Felixstowe	Felixstowe Half Marathon	10 Oct 10
ZXC	33:25				125			39	Colchester	Essex League	30 Oct 10
ZXC	37:43				139			45	Southend	Essex League	13 Nov 10
ZXC	49:36				30			11	Colchester	Eastern AA Championships	28 Nov 10
ZXC	NT				134				Springfield	53-12 League	24 Oct 10
ZXC	NT				121				Witham	53-12 League	7 Nov 10
ZXC	NT				98				Harwich	53-12 League	12 Dec 10

Total Performances: 60

Please see the Submit section for details of how to notify us of any missing performances.

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