Rowena Cole

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Club:Coventry/Coventry Uni
Gender:Female
Date of Birth:13/01/1992
Age Group:U23
County:Warwickshire
Region:West Midlands
Nation:England
Lead Coach:Norma Pugh

About Login
In 2009 Rowena had a great year claiming an 800m bronze at the England U20 Championships 800m, before going on to the IAAF World Youth Championships in Bressanone, Italy and winning the bronze medal. In 2008 she won England Athletics U17 Open Championships 800m, English Schools Championships 800m gold, Schools International gold and in the UK School Games she finished in the bronze medal position. 2007 saw her take the Sainsbury’s English Schools Championships 800m title and in 2006 she took the bronze medal in the same championshships while claiming the silver medal at the AAA U15 Championships.

Best known performances
EventPB20142013201220112010200920082007200620052004
20026.027.226.027.8
30040.640.641.1
40055.72/55.757.856.555.83/55.755.7256.5
8002:02.882:07.36i2:07.262:02.882:03.432:05.422:03.832:07.152:10.302:11.842:23.42:30.2
15004:18.804:21.98i4:38.734:18.804:30.94:39.235:01.75:02.7
5K17:2117:21
parkrun17:2717:27

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 U23 Coventry/Coventry Uni
EventPerfPosVenueMeetingDate
20027.2-1.36ACoventryServeline Midland League Division 24 May 14
40057.81ACoventryServeline Midland League Division 24 May 14
8002:07.36i1ABratislava, SVKElán Míting26 Jan 14
8002:07.417BWatfordBMC Grand Prix17 May 14
8002:08.98i2h2SheffieldBritish Athletics Championships8 Feb 14
15004:21.98i2ASheffieldBMC Sheffield Open5 Jan 14
15004:23.83i8Vienna, AUTVienna Indoor Classic28 Jan 14
15004:37.518AWatfordBMC Gold Standard Races7 May 14
2.995ML15:218L1Sutton ColdfieldMidland Women's 6 Stage Relays16 Mar 14
2013 U23 Coventry/Coventry Uni
EventPerfPosVenueMeetingDate
8002:07.265h1BirminghamSainsbury's British Championships12 Jul 13
8002:07.82BWatfordBMC Grand Prix30 Jun 13
8002:08.072Algarve, PORAssociação de Atletismo do Algarve6 Apr 13
15004:38.732s2BedfordBUCS Championships5 May 13
15004:51.681h2BedfordBUCS Championships4 May 13
1500DNS-BedfordBUCS Championships6 May 13
4.315KL15:1315L1Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
parkrun17:27311SolihullBrueton parkrun 5K Event 1702 Nov 13
parkrun17:3541CoventryCoventry parkrun 5K Event 1599 Mar 13
parkrun17:5161CoventryCoventry parkrun 5K Event 1582 Mar 13
2012 U23 Coventry/Coventry Uni
EventPerfPosVenueMeetingDate
40056.51LeicesterLeicestershire, Rutland & Warwickshire County Championships13 May 12
8002:02.884ASolihullBMC Grand Prix21 Jul 12
8002:03.192ASportcityBMC Grand Prix19 May 12
8002:03.704OKWKBirminghamSamsung Diamond League26 Aug 12
8002:04.011OCWKCrystal PalaceSamsung Diamond League14 Jul 12
8002:04.198AWatfordBMC Grand Prix9 Jun 12
8002:04.515UKAOlympic ParkBUCS Championships6 May 12
8002:04.61ARugbyUp & Running Midland League Division 24 Aug 12
8002:07.11i3SheffieldBUCS Championships26 Feb 12
8002:09.10i5h1SheffieldAviva European Indoor Trials & UK Championships11 Feb 12
8002:09.40i1s2SheffieldBUCS Championships25 Feb 12
8002:11.55i1h4SheffieldBUCS Championships25 Feb 12
15004:18.803AWatfordBMC Gold Standard Races22 Aug 12
15004:26.451ALoughboroughUp & Running Midland League Division 227 May 12
ZXC25:203Leamington SpaMidland Women's League10 Nov 12
2011 U20 Coventry
EventPerfPosVenueMeetingDate
20026.01BStaffordUp & Running Midland League Division 33 Jul 11
40055.71AStaffordUp & Running Midland League Division 33 Jul 11
40055.835BirminghamMidland U20/senior Championships19 Jun 11
40056.624h1BirminghamMidland U20/senior Championships19 Jun 11
40057.12NuneatonLeicestershire & Rutland & Warwickshire County Championships15 May 11
8002:03.432Tallinn, ESTEuropean Junior Championships23 Jul 11
8002:03.611OCWKBirminghamAviva British Grand Prix10 Jul 11
8002:05.651h1Tallinn, ESTEuropean Junior Championships21 Jul 11
8002:05.742BWatfordBMC Nike Grand Prix11 Jun 11
8002:06.347OCWKCrystal PalaceAviva London Grand Prix5 Aug 11
8002:06.81NuneatonLeicestershire & Rutland & Warwickshire County Championships14 May 11
8002:07.505LoughboroughLoughborough International22 May 11
8002:07.63i1BirminghamBirmingham Games5 Feb 11
8002:07.931BedfordAviva U20/U23 Championships (inc European Trials)25 Jun 11
5K17:21152TiptonTipton Harriers 5K20 Nov 11
ZXC20:3011BirminghamWarwickshire County Championships8 Jan 11
ZXC21:281LeamingtonMidland Cross Country Championships29 Jan 11
ZXC24:0951CoventryMidland Women's League15 Jan 11
2010 U20 Coventry
EventPerfPosVenueMeetingDate
8002:05.427LoughboroughLoughborough International23 May 10
8002:05.999ASolihullBMC Nike Grand Prix10 Jul 10
8002:07.11ACheltenhamUp and Running Midland League Division 26 Jun 10
8002:07.982BirminghamLeicestershire, Rutland & Warwickshire County Championships9 May 10
8002:08.04i11BirminghamBirmingham Games6 Feb 10
8002:08.81ARugbyUp and Running Midland League Division 23 Jul 10
8002:09.44i1CardiffCeltic International & U16 Schools International21 Feb 10
6KXC22:4722BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC18:041LeamingtonWarwickshire County Championships9 Jan 10
ZXC25:1132BirminghamMidland Women's League4 Dec 10
2009 U20 Coventry
EventPerfPosVenueMeetingDate
40055.721BirminghamMidland Counties Senior & U20 Championships21 Jun 09
40056.371h1BirminghamMidland Counties Senior & U20 Championships21 Jun 09
40057.21BRugbyMidland League Division 17 Jun 09
8002:03.833Bressanone, ITAIAAF World Youth Championships12 Jul 09
8002:05.67102Crystal PalaceAviva London Grand Prix25 Jul 09
8002:05.802s1Bressanone, ITAIAAF World Youth Championships10 Jul 09
8002:06.293BedfordEngland U20 & U23 Championships28 Jun 09
8002:06.424LoughboroughMcCain Loughborough International17 May 09
8002:06.71LeicesterWarwickshire County Championships10 May 09
8002:06.922h2Bressanone, ITAIAAF World Youth Championships9 Jul 09
8002:07.41ACoventryMidland League Division 12 May 09
8002:07.531h2BedfordEngland U20 & U23 Championships27 Jun 09
8002:11.92i1BirminghamBirmingham Games31 Jan 09
ZXC19:2112NottinghamInter Counties7 Mar 09
ZXC20:22108Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC25:082Birmingham Warwickshire County Championships10 Jan 09
ZXCNT1FrodshamEnglish Schools Inter County Championships28 Feb 09
2008 U17 Coventry
EventPerfPosVenueMeetingDate
30040.61A CoventryUKA Young Athletes League Midland 1E4 May 08
30040.61ACoventryUKA Young Athletes League Midland 1E22 Jun 08
40056.51ACheltenhamMidland League Division 17 Jun 08
40057.31AMansfieldMidland League Division 13 May 08
8002:07.151CSolihullBMC Nike Grand Prix28 Jun 08
8002:07.231BedfordEngland Athletics Open Championships (U17/U15)10 Aug 08
8002:07.3510Crystal PalaceAviva London Grand Prix26 Jul 08
8002:08.061GatesheadEnglish Schools' Championships12 Jul 08
8002:09.501h1BedfordEngland Athletics Open Championships (U17/U15)9 Aug 08
8002:10.233BathUK School Games31 Aug 08
8002:10.41LeicesterThree County Championships11 May 08
8002:10.991s2GatesheadEnglish Schools' Championships12 Jul 08
8002:11.781LoughboroughOn Camp with Kelly' Race Day5 Apr 08
8002:12.281BedfordSchools International19 Jul 08
8002:13.142h2BathUK School Games30 Aug 08
8002:13.2i1BirminghamInter County Schools Match20 Feb 08
8002:14.592h2GatesheadEnglish Schools' Championships11 Jul 08
8002:14.91BirminghamWest Midland Schools Championships14 Jun 08
8002:20.31h1BirminghamWest Midland Schools Championships14 Jun 08
15004:30.91Burton-on-TrentUKA Young Athletes League Midland 1E1 Jun 08
ZXC14:4841LiverpoolEnglish Schools' Championships8 Mar 08
ZXC19:2229NottinghamInter Counties Championships15 Mar 08
ZXC20:373Leamington SpaMidland Championships26 Jan 08
ZXC21:191HinckleyWarwickshire/Leicestershire & Rutland Championships5 Jan 08
2007 U17 Coventry
EventPerfPosVenueMeetingDate
30041.11StokeMidland Women's League Division 130 Jun 07
30042.72CoventryMidland Women's League Division 122 Apr 07
8002:10.301BirminghamSainsbury English Schools Championships14 Jul 07
8002:10.604CoventryUK School Games26 Aug 07
8002:12.014Don ValleyEngland Athletics Open Championships (U17/U15)12 Aug 07
8002:12.122h2CoventryUK School Games25 Aug 07
8002:12.241Reykjavik, ISLInternational Childrens Games24 Jun 07
8002:12.401s3BirminghamSainsbury English Schools Championships13 Jul 07
8002:12.61CoventryMidland Women's League Division 122 Apr 07
8002:13.01BirminghamMason Trophy16 Jun 07
8002:13.51h1BirminghamWest Midlands Schools Championships9 Jun 07
8002:14.311h2Don ValleyEngland Athletics Open Championships (U17/U15)11 Aug 07
8002:14.712LeicesterLeicestershire & Rutland, Northants & Warwickshire Champs13 May 07
8002:15.51BirminghamWest Midlands Schools Championships9 Jun 07
8002:15.88i1BirminghamMidland Championships & Open - Part 218 Feb 07
8002:17.521h5BirminghamSainsbury English Schools Championships13 Jul 07
8002:19.6312Reykjavik, ISLInternational Childrens Games22 Jun 07
15004:39.234NewportSchools International21 Jul 07
15004:46.21CoventryUKA Young Athletes League Midland 1E6 May 07
2006 U15 Coventry
EventPerfPosVenueMeetingDate
20027.8MansfieldMidland Women's League Division 230 Jul 06
8002:11.842BirminghamAAA U17 & U15 Championships6 Aug 06
8002:14.962h4GatesheadESAA Championships7 Jul 06
8002:152BirminghamWest Midlands County School Championships11 Jun 06
8002:15.01h3BirminghamAAA U17 & U15 Championships5 Aug 06
8002:15.743GatesheadESAA Championships8 Jul 06
8002:16.521Bangkok, THAInternational Children's Games (ICG)25 Aug 06
8002:17.61BBirminghamInter-County Schools Match17 Jun 06
8002:19.91WLeamingtonLeicestershire & Warwickshire County Championships14 May 06
8002:21.62CoventryUKA Young Athletes League Midland 1E30 Apr 06
8002:24.31CoventryUKA Young Athletes League Midland 1E4 Jun 06
15005:01.72CoventryYAL M1E21 May 06
2005 U15 Coventry
EventPerfPosVenueMeetingDate
8002:23.41CoventryMIDLAND WOMEN’S LEAGUE Division 23 Jul 05
8002:24.11WNuneatonLeicestershire & Warwickshire County Champs15 May 05
8002:26.21SolihullMIDLAND WOMEN’S LEAGUE Division 21 May 05
15005:02.73BBirminghamSCHOOLS INTER-COUNTY MATCES18 Jun 05
15005:04.42BirminghamWEST MIDLANDS SCHOOLSÆ CHAMPIONSHIPS Alexander Stadium, Birmingham11 Jun 05
15005:08.62TiptonENGLISH SCHOOLS CUP Midland Region A Final14 Jun 05
15005:08.83CoventryMIDLAND WOMEN’S LEAGUE Division 23 Jul 05
2004 U13 Coventry
EventPerfPosVenueMeetingDate
8002:30.22CoventryMidland 1E Coventry6 Jun 04
8002:35.51LeamingtonMidlands 1E Leamington9 May 04
Total Performances: 143
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U20201182
200ALL2011323
300U17200731
300ALL200757
300ALL200835
300U17200816
400U1720082
400ALL200873
400ALL200946
400U2020098
400U2020117
400ALL201152
400ALL201275
400U23201216
400U23201442
400ALL2014142
800iALL200749
800iU1720074
800iU1720082
800iALL200830
800iU2020096
800iALL200925
800iU2020101
800iALL20109
800iALL20115
800iU2020111
800iALL20129
800iU2320124
800iALL201412
800iU2320147
800U13200443
800U15200594
800ALL2005620
800U1520062
800ALL200697
800ALL200772
800U1720075
800ALL200838
800iALL200830
800U1720081
800U2020093
800ALL200919
800ALL201027
800U2020104
800U2020111
800ALL201112
800ALL201210
800U2320123
800ALL201344
800U23201314
800U23201418
800ALL201445
800U23AT40
800ALLAT85
800U17AT25
800U20AT18
800iU20AT13
1500iU2320144
1500iALL201412
1500U152005130
1500U152006114
1500U17200729
1500ALL2007203
1500U1720089
1500ALL2008106
1500ALL201235
1500U23201210
1500U23201342
1500ALL2013198
1500U23201413
1500ALL201453
5KU2020116
5KALL201160
parkrunU2320139
parkrunALL201350
parkrunU23AT29
parkrunALLAT129