| 2013 V40 Harwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 35:44 | | | | 9 | | | | Colchester | Colchester 10K | 12 May 13 |
| HM | 77:07 | | | 77:07 | 9 | | | 1 | Great Bentley | Great Bentley Half Marathon | 10 Feb 13 |
| HM | 79:08 | | | 79:06 | 15 | | | | Colchester | Colchester Half Marathon | 17 Mar 13 |
| Mar | 3:07:38 | | | 3:06:55 | 1916 | | | 407 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 60:52 | | | | 152 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | NT | | | | 5 | | | | Ipswich | 53-12 League | 13 Jan 13 |
| ZXC | NT | | | | 12 | | | | Hadleigh | 53-12 League | 3 Feb 13 |
| 2012 V40 Harwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:13 | | | | 2 | | | | Harwich | Harwich 5K Series | 17 May 12 |
| 5K | 17:29 | | | | 6 | | | | Harwich | Harwich 5K Series | 9 Aug 12 |
| 5M | 27:24 | | | | 9 | | | 2 | Wix | Wix 5 (Inc Essex Champs) | 21 Oct 12 |
| 5M | 27:40 | | | | 13 | | | 2 | Kirton | Kirton Friday 5 | 1 Jun 12 |
| 5M | 28:10 | | | 28:09 | 11 | | | 2 | Braintree | Braintree 5 | 1 Apr 12 |
| 5M | 28:27 | | | | 6 | | | 1 | Sudbury | Sudbury Fun Run 5 | 6 Apr 12 |
| 5MMT | 28:04 | | | | 8 | | | | Bury St. Edmunds | Bury Friday 5 | 22 Jun 12 |
| 5MMT | 28:52 | | | 28:50 | 9 | | | 2 | Ipswich | Ipswich Jaffa Friday 5 | 25 May 12 |
| 10K | 35:07 | | | | 8 | | | 2 | Croxton | Breckland 10K | 7 May 12 |
| 7M | 39:07 | | | | 1 | | | 1 | Stowmarket | Stowmarket Striders Scenic 7 | 11 Nov 12 |
| 10M | 57:06 | | | 57:02 | 11 | | | 5 | Tiptree | Tiptree 10 (Inc BMAF Champs) | 28 Oct 12 |
| 10M | 59:48 | | | | 11 | | | 4 | Bury St. Edmunds | Tarpley 10 | 26 Feb 12 |
| HM | 77:55 | | | 77:53 | 8 | | | 1 | Ipswich | Larking Gowen Ipswich Half Marathon | 23 Sep 12 |
| HM | 80:02 | | | 80:00 | 11 | | | 3 | Norwich | City of Norwich Half Marathon | 25 Nov 12 |
| HM | 80:14 | | | 80:10 | 12 | | | 1 | Great Bentley | Great Bentley Half Marathon | 18 Mar 12 |
| Mar | 3:04:48 | | | 3:04:42 | 15 | | | 4 | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 13 May 12 |
| ZXC | 29:12 | | | | 4 | | | | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | NT | | | | 21 | | | | Hadleigh | 53-12 League | 15 Jan 12 |
| ZXC | NT | | | | 8 | | | | Witham | 53-12 League | 12 Feb 12 |
| ZXC | NT | | | | 7 | | | | Hylands Park | 53-12 League | 14 Oct 12 |
| ZXC | NT | | | | 3 | | | | Harwich | 53-12 League | 4 Nov 12 |
| ZXC | NT | | | | 8 | | | | Notley Park | 53-12 League | 18 Nov 12 |
| ZXC | NT | | | | 8 | | | | Halstead | 53-12 League | 9 Dec 12 |
| 2011 V40 Harwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5ML | 20:11 | | | | 7 | L3 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 5M | 28:23 | | | | 11 | | | 3 | Wix | Wix 5 | 16 Oct 11 |
| 5M | 28:33 | | | | 3 | | | 1 | Sudbury | Sudbury 5 | 22 Apr 11 |
| 5M | 28:42 | | | | 16 | | | 1 | Kirton | Kirton 5 | 3 Jun 11 |
| 5M | 28:49 | | | | 7 | | | 1 | Ipswich | Ipswich Jaffa Friday 5 | 20 May 11 |
| 5MMT | 28:28 | | | | 10 | | | 1 | Bury St Edmunds | Bury 5 | 24 Jun 11 |
| 10K | 35:41 | | | | 8 | | | 1 | Croxton | Breckland 10K | 2 May 11 |
| 10K | 38:37 | | | | 10 | | | 4 | Dedham | Dedham 10K | 25 Sep 11 |
| 10M | 64:05 | | | | 47 | | | 14 | Tiptree | Tiptree 10 (inc Essex Championships) | 9 Oct 11 |
| 13MMT | 81:20 | | | | 4 | | | | Mersea | Mersea Island Lions Round the Island Race | 26 Jun 11 |
| HM | 77:24 | | | 77:23 | 5 | | | 2 | Colchester | Colchester Half Marathon | 27 Mar 11 |
| HM | 79:15 | | | 79:13 | 23 | | | 2 | Norwich | City of Norwich Half Marathon | 13 Mar 11 |
| HM | 80:23 | | | | 19 | | | 3 | Great Bentley | Great Bentley Half Marathon | 6 Feb 11 |
| HM | 95:25 | ac | | | 1565 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| ZMTL | 37:25 | | | | 6 | L5 | | | Ipswich | St Jo's Ekiden Charity Relay | 17 Jul 11 |
| ZXC | 33:45 | | | | 13 | | | 9 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | NT | | | | 13 | | | | Hadleigh | 53-12 League | 20 Feb 11 |
| ZXC | NT | | | | 8 | | | | Halstead | 53-12 League | 27 Feb 11 |
| ZXC | NT | | | | 39 | | | | Harwich | 53-12 League | 6 Nov 11 |
| ZXC | NT | | | | 18 | | | | Springfield | 53-12 League | 27 Nov 11 |
| ZXC | NT | | | | 14 | | | | Halstead | 53-12 League | 11 Dec 11 |
| 2010 V40 Harwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:59 | | | | 3 | | | | Harwich | Harwich 5K Series | 10 Jun 10 |
| 5M | 28:33 | | | | 25 | | | 3 | Wix | Wix 5 | 17 Oct 10 |
| 10K | 35:54 | | | | 8 | | | | Croxton | Breckland 10K | 3 May 10 |
| 10K | 36:55 | | | | 8 | | | 1 | Langham | Langham 10K | 12 Sep 10 |
| 10K | 37:15 | | | | 7 | | | 1 | Framlingham | Framlingham 10K | 5 Sep 10 |
| 7M | 40:20 | | | | 5 | | | 2 | Stowmarket | Stowmarket Striders Scenic 7 | 14 Nov 10 |
| HM | 82:28 | | | 82:26 | 61 | | | | Great Bentley | Great Bentley Half Marathon (inc Essex Championships) | 7 Feb 10 |
| ZXC | 34:58 | | | | 8 | | | 6 | Chigwell Row | Essex Veterans Cross Country Championships | 4 Dec 10 |
| ZXC | NT | | | | 11 | | | | Springfield | 53-12 League | 24 Oct 10 |
| ZXC | NT | | | | 12 | | | | Harwich | 53-12 League | 12 Dec 10 |