Club: Serpentine/Eton Manor Gender: Male Age Group: V40 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 Mile 5:03.0 5:03.0 5:07.3 3000 10:03.7 10:03.7 5K 16:41 17:02 16:41 parkrun 16:51 18:31 17:19 16:51 18:40 5M 27:58 27:58 28:14 10K 34:39 34:39 34:45 35:44 10M 57:51 57:51 61:01 HM 76:17 77:51 76:17 77:38 79:57 20M 2:03:05 2:03:05 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 Mar 2:44:39 2:48:25 2:44:39 2:48:32

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Serpentine/Eton Manor
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:31				1			1	Whitstable	Whitstable parkrun 5K Event 133	18 May 13
4.8545M	28:06				23			5	London Victoria Park	Chingford League	2 Feb 13
5M	28:05			27:58	43			5	London Victoria Park	Victoria Park Open 5	6 Apr 13
8.663KL	30:46				67	L1			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
8.6ML	59:45				20	L14			Drovers Arms	Welsh Castles Relay Stage 14	9 Jun 13
HM	77:53			77:51	112			16	Bath	Bath Half Marathon	3 Mar 13
HM	79:19			79:12	147			10	Reading	Reading Half Marathon	17 Mar 13
Mar	2:48:25			2:48:25	458			75	London	Virgin London Marathon	21 Apr 13
ZXC	33:08				28			6	Hackney Marshes	Chingford League	19 Jan 13
2012 V40 Serpentine/Eton Manor
Event	Perf				Pos				Venue	Meeting	Date
5K	17:02				11				Battersea Park	Serpentine Club Champs 5K	28 Jun 12
5KNAD	18:23				23			5	Redbridge	Chingford League - Hog Hill 5K	2 Oct 12
parkrun	17:19				2			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 113	8 Sep 12
parkrun	17:29				5			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 109	11 Aug 12
parkrun	17:38				2			1	Gunpowder Park	Gunpowder parkrun 5K Event 26	21 Apr 12
parkrun	17:49				3			1	Gunpowder Park	Gunpowder parkrun 5K Event 29	12 May 12
parkrun	18:23				1			1	Whitstable	Whitstable parkrun 5K Event 88	14 Jul 12
7.664KL	27:25				21	L11			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
8.663KL	30:52				52	L3			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
10K	34:39	c			73			4	Manchester	Bupa Great Manchester Run 10K	20 May 12
10K	34:58			34:43	130			6	London	Bupa London 10,000 (10K)	27 May 12
10K	34:58			34:54	58			8	Brighton	Brighton 10K (Inc Sussex Champs)	18 Nov 12
10K	35:17				16			2	London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10K	35:46				9				London Battersea Park	Self Transcendence 10K	10 Nov 12
HM	76:17	ac			77			2	Newcastle-South Shields	Bupa Great North Run	16 Sep 12
ZXC	34:08				173			15	Alexandra Palace	Metropolitan League	15 Dec 12
2011 V40 Serpentine/Eton Manor
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:03.0				10	7			Willesden	Serpentine 1 Mile Championships	14 Jun 11
5K	16:41				4			1	London	Eton Manor 5K	10 Jul 11
5K	17:20				15			3	Battersea Park	Serpentine 5K Club Championships	30 Jun 11
parkrun	16:51				1			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 51	4 Jun 11
parkrun	17:07				2			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 49	21 May 11
parkrun	17:31				1			1	Wanstead Flats Park	Wanstead Flats parkrun 5K Event 24	29 Oct 11
parkrun	17:43				1			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 40	19 Mar 11
parkrun	17:52				1			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 32	22 Jan 11
parkrun	18:20				1			1	Wanstead Flats Park	Wanstead Flats parkrun 5K Event 2	28 May 11
5M	28:14				2			1	Hornchurch	Havering 90 Joggers Midweek 5	21 Jun 11
10K	34:47			34:45	35			4	Ham	Richmond 10K (inc Surrey Championships)	19 Jun 11
10K	35:24			35:10	172			7	London	Bupa London 10,000 (10K)	30 May 11
10M	57:51				5			1	London Battersea Park	Self Transcendence 10	5 Mar 11
HM	77:40			77:38	13			1	Shoeburyness	Southend Half Marathon	12 Jun 11
20M	2:03:08			2:03:05	25			3	Bramley	Bramley 20	20 Feb 11
Mar	2:44:39	c			224			13	Chicago IL, USA	Bank of America Chicago Marathon	9 Oct 11
Mar	2:47:08			2:46:36	344				London	Virgin London Marathon	17 Apr 11
2010 V35 Serpentine/Eton Manor
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:07.3				12				Willesden	Serpentine RC & Queen's Park Harriers	3 Aug 10
3000	10:03.7				9				Willesden	Serpentine 3000m Club Championships	17 Aug 10
parkrun	18:40				5			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 4	19 Jun 10
10K	35:44				14			2	London	Pride Run 10K	14 Aug 10
10M	61:01				101				Twickenham	Cabbage Patch 10	17 Oct 10
HM	79:57				37			7	Paddock Wood	Paddock Wood Half Marathon	11 Apr 10
HM	82:03			82:00	55				Great Bentley	Great Bentley Half Marathon (inc Essex Championships)	7 Feb 10
Mar	2:48:38			2:48:32	52			4	Toronto, CAN	Scotiabank Toronto Waterfront Marathon	26 Sep 10

Total Performances: 50

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