Coach: Yes Club: Carmarthen/Bath Uni Gender: Female Date of Birth: 27/11/1991 Age Group: U23 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 100 13.7 13.7 200 28.35/27.3 28.35 27.3 300 44.0 44.7 44.0 400 61.90/61.5 62.68 61.90 61.5 600 1:40.56 1:40.56 800 2:17.80 2:19.34 2:17.80 2:21.04 2:21.2 2:18.6 2:21.83 2:21.95 1200 4:09.4 4:09.4 1500 4:44.15 4:50.40 4:47.29 4:54.28 4:44.15 4:45.52 4:54.3 5:01.12 4:59.30 5:16.9 Mile 5:38.85 5:38.85 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 3000 10:25.69i 10:25.69i 11:06.95i 11:04.9 5000 18:27.51 18:56.77 18:27.51 400HW 65.94 65.94 1:11.09 1500SCW 5:24.32 5:24.32 JT600 15.90 15.90 5K 19:05 19:43 19:05

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Carmarthen/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	26:47				56				Mougins, FRA	Pre France de Cross (interregion mediterranee)	10 Feb 13
2012 U23 Carmarthen/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:50.40				3				Cardiff	Welsh Championships	4 Jun 12
1500	4:52.76				5	A			Exeter	BMC Regional Races	24 Apr 12
3000	10:25.69	i			11				Sheffield	BUCS Championships	26 Feb 12
3000	10:35.67	i			7	h2			Sheffield	BUCS Championships	25 Feb 12
5000	18:56.77				15	h2			Olympic Park	BUCS Championships	4 May 12
ZXC	20:28				12				Bristol	Gwent League	3 Mar 12
ZXC	22:48				39				Edinburgh	Bupa Great Edinburgh Cross Country	7 Jan 12
ZXC	27:27				76				Cardiff	BUCS Championships	4 Feb 12
ZXC	33:14				18				St. Fagans	Welsh National Championships	18 Feb 12
2011 U23 Carmarthen/Bath Uni/West Wales
Event	Perf				Pos				Venue	Meeting	Date
600	1:40.56				8				Swansea	Welsh U20 V Welsh Schools V Harvard & Yale	22 Jun 11
800	2:19.34				5	h4			Bedford	BUCS Championships	30 Apr 11
800	2:19.97				7	s1			Bedford	BUCS Championships	1 May 11
1500	4:47.29				4				Cardiff	Welsh Open Senior Championships	18 Jun 11
1500	4:55.90	i			4	h1			Sheffield	BUCS Championships	19 Feb 11
5000	18:27.51				2				Cardiff	Welsh Open Senior Championships	18 Jun 11
4.2KL	15:31				1	L2			Llandow	Welsh Road Relays	3 Apr 11
ZXC	18:27				7				Swansea	Gwent League	13 Mar 11
ZXC	27:57				15				Bridgend	Gwent League	9 Oct 11
ZXC	28:44				7				Builth Wells	Welsh Inter-Regional Championships	10 Dec 11
2010 U20 Carmarthen/West Wales
Event	Perf				Pos				Venue	Meeting	Date
200	28.35		2.0		4	A			Brecon	Welsh Junior Cup Final	22 Aug 10
400	62.68				3	A			Brecon	Welsh Junior Cup Final	22 Aug 10
400	63.7				2				Carmarthen	Dyfed Schools Championships	19 Jun 10
800	2:17.80				1				Brecon	Aviva Welsh Schools' Championships	3 Jul 10
800	2:17.83				1				Carmarthen	Welsh U17/U20 Championships	10 Jul 10
800	2:19.1				3	A			Mansfield	National Junior Athletic League Midland Premier	25 Jul 10
800	2:19.77				2				Cardiff	Welsh Inter Regional Championships	29 Aug 10
800	2:21.7				1				Carmarthen	Dyfed Schools Championships	19 Jun 10
800	2:22.03				1	A			Brecon	Welsh Junior Cup Final	22 Aug 10
800	2:22.4				1				Swansea	Welsh Senior League Division 1	18 Apr 10
800	2:24.17	i			1				Cardiff	Welsh Senior Championships	23 Jan 10
800	2:24.4				1				Swansea	West Wales Regional Championships	9 May 10
1500	4:54.28				4	A			Derby	National Junior Athletic League National Final	12 Sep 10
1500	5:10.10	i			6				Sheffield	McCain City Challenge	7 Feb 10
400HW	65.94				2				Carmarthen	Welsh U17/U20 Championships	10 Jul 10
400HW	67.32				4	A			Derby	National Junior Athletic League National Final	12 Sep 10
400HW	67.63				1	A			Brecon	Welsh Junior Cup Final	22 Aug 10
400HW	67.92				2				Cardiff	Welsh Inter Regional Championships	29 Aug 10
400HW	68.0				3	A			Mansfield	National Junior Athletic League Midland Premier	25 Jul 10
400HW	68.86				2				Brecon	Aviva Welsh Schools' Championships	3 Jul 10
400HW	69.2				1				Carmarthen	Dyfed Schools Championships	19 Jun 10
400HW	70.4				2				Swansea	West Wales Regional Championships	9 May 10
400HW	71.2				1				Swansea	Welsh Senior League Division 1	18 Apr 10
4.8KXC	18:11				18				Cardiff	McCain UK Cross Challenge	17 Jan 10
ZXC	21:02				6				Brecon	Aviva Welsh Schools' Championships	27 Feb 10
ZXC	22:32				9			2	Swansea	Welsh Cross Country Championships	20 Feb 10
ZXC	25:34				22				Mansfield	Home Countries International	27 Mar 10
2009 U20 Carmarthen/West Wales
Event	Perf				Pos				Venue	Meeting	Date
400	61.90				2	A			Newport	Welsh Senior League	12 Jul 09
400	62.57				6	A			Birmingham	National Junior Athletic League Midland Premier	26 Apr 09
400	63.94				3				Swansea	Welsh Inter Regional Championships	30 Aug 09
800	2:21.04				8	E			Cardiff	BMC Regional Races	13 May 09
800	2:22.38				1	A			Newport	Welsh Senior League	12 Jul 09
800	2:23.81				1	A			Swansea	Welsh Senior League	28 Jun 09
800	2:24.89				2				Swansea	Welsh Inter Regional Championships	30 Aug 09
1500	4:44.15				6	B			Street	BMC PB Classic	4 May 09
1500	4:54.44	i			1				Cardiff	Welsh Clubs Relay Championships (inc Junior 1500m Championships)	22 Mar 09
1500	4:57.60				4	A			Cardiff	National Junior Athletic League Midland Premier	27 Jul 09
1500	4:58.20				1	A			Birmingham	National Junior Athletic League Midland Premier	26 Apr 09
1500	4:59.6				1				Carmarthen	Dyfed Schools Championships	13 Jun 09
1500	5:01.93				2				Cardiff	Aviva Welsh Schools Championships	4 Jul 09
3000	11:06.95	i			1				Cardiff	UWIC Indoor Open (inc Welsh 800m Championships)	11 Jan 09
400HW	1:11.09				2	B			Cardiff	National Junior Athletic League Midland Premier	27 Jul 09
400HW	71.5				1				Cardiff	Aviva Welsh Schools Championships	4 Jul 09
400HW	73.25				1	B			Swansea	Welsh Senior League	28 Jun 09
5K	19:43				18		4		Swansea	Swansea Bay 10K	27 Sep 09
ZXC	14:43				2				Oakwood	Dyfed Schools Championships	10 Feb 09
ZXC	16:58				10				Brecon	Welsh Inter-Schools Championships	14 Nov 09
ZXC	17:42				19				Cardiff	Cardiff Cross Challenge	18 Jan 09
ZXC	19:28				4				Brecon	Welsh Schools Championships	28 Feb 09
ZXC	19:43				12			7	Builth Wells	Welsh National Championships	1 Feb 09
ZXC	21:00				23				Bangor	Aviva / SIAB Cross Country Championships	28 Mar 09
ZXC	22:46				6			2	Gower	West Wales Championships	1 Nov 09
ZXC	23:35				9				Bridgend	Gwent League	11 Oct 09
2008 U17 Carmarthen/West Wales
Event	Perf				Pos				Venue	Meeting	Date
300	44.7				1	B			Swansea (SL)	Welsh Junior League 1 East & West	20 Apr 08
800	2:21.2				1				Carmarthen	UKA Young Athletes League Midland 1W	4 May 08
800	2:21.8				2				Swansea	Welsh Junior League 1 East & West	20 Apr 08
800	2:26.1								Carmarthen	Welsh Junior League 2 East & West	26 May 08
800	2:26.4								Carmarthen	Dyfed Schools 800	23 Apr 08
1500	4:45.52				13	B			Street	BMC PB Classic	5 May 08
1500	4:50.56				1				Carmarthen	West Wales Championships	11 May 08
1500	4:51.5				1				Carmarthen	Dyfed Schools	7 Jun 08
1500	4:56.0				3				Brecon	Welsh Schools' Championships	5 Jul 08
5K	19:05				8		3	3	Swansea	Admiral Swansea Bay 10K	21 Sep 08
ZRDL	11:33				-1	L3			Swansea	Welsh Road Relays	22 Mar 08
ZXC	15:38				1				Brecon	Welsh Inter Schools Championships	15 Nov 08
ZXC	15:43				4				Brecon	Welsh Schools Championships	8 Mar 08
ZXC	16:21				28				Perth	SIAB International Schools' Cross Country Championships	28 Mar 08
ZXC	17:08				3				Wrexham	Welsh Inter Regional (inc Masters)	13 Dec 08
ZXC	17:12				85			33	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	17:15				3			3	Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	21:31				3				Bridgend	Gwent League	12 Oct 08
ZXC	22:30				7			4	Swansea	Welsh Cross Country Championships	24 Feb 08
2007 U17 Carmarthen/West Wales
Event	Perf				Pos				Venue	Meeting	Date
200	27.3								Brecon	Welsh League	11 Aug 07
300	44.0				4	A			Brecon	Welsh Junior League Cup Final	19 Aug 07
300	45.4								Birmingham	UKA Young Athletes League Midland Premier	6 May 07
400	61.5				1	B			Brecon	Welsh League	11 Aug 07
800	2:18.6				1				Carmarthen	Dyfed County Schools Championships	9 Jun 07
800	2:20.0				2				Birmingham	UKA Young Athletes League Midland Premier	6 May 07
800	2:21.7				1				Newport	Welsh Junior League West Division	15 Jul 07
800	2:25.4								Brecon	Welsh Junior League Cup Final	19 Aug 07
800	2:25.47	i							Cardiff	Welsh U17 Indoor Champs	28 Jan 07
800	2:26.02	i							Cardiff	Welsh U17 Indoor Champs	28 Jan 07
800	2:26.7								Cwmbran	YAL Midland Premier M4 & Midland 1 West M 3	24 Jun 07
1500	4:54.3				1				Swansea	West Wales Regional Championships	13 May 07
1500	4:56.40				3				Swansea	Welsh Junior Championships	17 Jun 07
1500	5:00.9				2				Sutton Coldfield	UKA Young Athletes League Midland Premier	22 Jul 07
1500	5:06.20								Connah's Quay	Welsh Inter Regional Championships	26 Aug 07
1500	5:06.58								Hendon	U20 Inter Territorial Match	2 Sep 07
3000	11:04.9								Tipton	National Junior League Midland Premier	29 Jul 07
3000	11:19.6								Mansfield	National Junior League Midland Premier	27 May 07
1500SCW	5:24.32				2				Antrim	Celtic Junior Games	4 Aug 07
1500SCW	5:33.2				1				Cardiff	National Junior League Midland Premier	1 Jul 07
4.5KXC	17:41				1				Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
ZXC	15:35				2			2	Port Talbot	West Glamorgan League	3 Nov 07
ZXC	17:27				86			40	Liverpool	UK Challenge Series	24 Nov 07
2006 U15 Carmarthen/West Wales
Event	Perf				Pos				Venue	Meeting	Date
100	13.7								Brecon		7 May 06
800	2:21.83				2				Brecon	PDM Property Welsh Schools Championships	1 Jul 06
800	2:23.49				5				Carmarthen	Welsh U15/U13 Championships	8 Jul 06
800	2:23.9				5	h1			Birmingham	AAA U17 & U15 Championships	5 Aug 06
800	2:24.29				4	D			Cardiff	BMC/Nike Grand Prix	29 Jul 06
800	2:24.5				2				Birmingham	UKA Young Athletes League Midland Premier	23 Jul 06
800	2:26.7				1				Neath	UKA Young Athletes League Midland Premier	30 Apr 06
800	2:27.0				1				Telford	UKA Young Athletes League Midland Premier	4 Jun 06
1500	5:01.12				4				Cardiff	Welsh Championships	18 Jun 06
1500	5:03.8				3				Brecon	Welsh Junior League Cup Final	12 Aug 06
1500	5:06.1				1				Brecon	Louise Arthur League	7 May 06
JT600	15.90								Brecon		12 Aug 06
2005 U15 Carmarthen/West Wales
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.95				1				Cardiff	WELSH JUNIOR CHAMPIONSHIPS	18 Jun 05
800	2:23.6				1				Carmarthen	West Carmarthen	9 Jul 05
800	2:25.8				1				Cardiff	Midlands 1W Leckwith Stadium	17 Jul 05
800	2:26.2				1				Brierley Hill	Midland 1W	5 Jun 05
800	2:27.1				1				Carmarthen	LOUISE ARTHUR LEAGUE	22 May 05
800	2:27.4				2				Newport	Midland 1W Newport	31 Jul 05
1500	4:59.30				5	C			Cardiff	BMC	30 May 05
1500	5:09.27				1				Carmarthen	WELSH INTER-REGIONAL CHAMPIONSHIPS	27 Aug 05
1500	5:09.5				1				Neath	WEST WALES (May 14)	14 May 05
Mile	5:38.85				7				Crystal Palace	BMC	6 Aug 05
2004 U13 Carmarthen/West Wales
Event	Perf				Pos				Venue	Meeting	Date
1200	4:09.4				1				Stourport	Midland 1W Stourport	6 Jun 04
1500	5:16.9				1				Liverpool		26 Jun 04
1500	5:18.38				2				Colwyn Bay	Welsh Athletics Champs 2004	19 Jun 04
1500	5:19.7				1				Newport	WELSH JUNIOR LEAGUE West Division	31 Jul 04

Total Performances: 141

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