| 2009 U20 Yeovil/Wells City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.85 | | | | 2 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 3000 | 10:41.26 | | | | 1 | | | | Yeovil | Somerset Schools Senior Championships | 13 Jun 09 |
| 5K | 18:12 | | | | 28 | | 2 | | Yeovilton | Yeovilton Summer 5K Series | 9 Sep 09 |
| 5K | 18:33 | | | | 31 | | 5 | | Yeovilton | Yeovilton Summer 5K Series | 8 Jul 09 |
| 5K | 19:29 | | | | 45 | 2 | 4 | | Yeovilton | Yeovilton Summer 5K Series | 13 May 09 |
| ZXC | 13:49 | | | | 7 | | | | Taunton Racecourse | South West Schools Championships | 28 Feb 09 |
| ZXC | 18:28 | | | | 16 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 22:18 | | | | 20 | | | 5 | East Budleigh | South West Counties | 4 Jan 09 |
| ZXC | 25:35 | | | | 41 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U20 Yeovil/Wells City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.4 | | | | | | | | Exeter | South West League Division 1 | 7 Sep 08 |
| 800 | 2:18.63 | | | | 1 | | | | Yeovil | Somerset Championships | 10 May 08 |
| 1000 | 3:01.34 | | | | 1 | | | | Yeovil | Yeovil Olympiads Winter Open | 15 Jan 08 |
| 1500 | 4:41.50 | | | | 10 | B | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:45.42 | | | | 1 | | | | Yeovil | Somerset Schools Championships | 14 Jun 08 |
| 1500 | 4:48.14 | | | | 4 | | | | Yeovil | Yeovil Olympiads Winter Open | 18 Mar 08 |
| 1500 | 4:48.7 | | | | 2 | | | | Exeter | South West Schools Championships | 21 Jun 08 |
| 1500 | 4:54.18 | | | | 2 | | | | Yeovil | Somerset Championships | 10 May 08 |
| 1500 | 4:59.7 | | | | 3 | | | | Exeter | South West League Division 1 | 7 Sep 08 |
| 3000 | 10:10 | | | | 10 | A | | | Exeter | Iron Bridge Runner Winter 3K series - Round 2 | 5 Nov 08 |
| 3000 | 11:09.3 | | | | | | | | Yeovil | Yeovil Olympiads Winter Open | 19 Feb 08 |
| 5K | 18:58 | | | | 13 | | 1 | | Street | Street 5K Series | 9 Jan 08 |
| 5K | 19:00 | | | | 28 | 5 | 3 | 1 | Yeovilton | Yeovil Town Summer 5K Series | 13 Aug 08 |
| 5K | 19:31 | | | | 14 | | 1 | 1 | Street | Street 5K Series | 13 Feb 08 |
| ZRDL | 13:56 | | | | 15 | -1 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZXC | 13:52 | | | | 1 | | | | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
| ZXC | 15:53 | | | | 23 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 16:40 | | | | 35 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 17:01 | | | | 5 | | | | Gloucester | South West Schools Championships | 9 Feb 08 |
| ZXC | 19:42 | | | | 38 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 21:13 | | | | 12 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U17 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.3 | | | | 1 | | | | Bury St. Edmunds | Suffolk Schools | 17 May 07 |
| 800 | 2:16.4 | | | | 1 | | | | Norwich | Anglian Schools Championships | 16 Jun 07 |
| 800 | 2:16.6 | | | | 1 | | | | Bury St. Edmunds | Southern Women's League Division 2 | 2 Jun 07 |
| 800 | 2:17.1 | | | | 1 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 800 | 2:17.75 | | | | 4 | s1 | | | Birmingham | Sainsbury English Schools Championships | 13 Jul 07 |
| 800 | 2:18.7 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 13 May 07 |
| 800 | 2:19.78 | | | | 2 | h1 | | | Birmingham | Sainsbury English Schools Championships | 13 Jul 07 |
| 1500 | 4:41.82 | | | | 10 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:49.00 | | | | 9 | A | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 1500 | 4:52.5 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 13 May 07 |
| 1500 | 4:54.0 | | | | 2 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 2000 | 6:43.36 | | | | 4 | | | | Yeovil | Yeovil Olympiads Winter Open Meeting | 16 Oct 07 |
| 5K | 18:22 | | | | 13 | | 1 | 1 | Street | Street 5K Series | 14 Nov 07 |
| 5K | 18:47 | | | | 15 | | 2 | | Street | Street 5K Series | 12 Dec 07 |
| ZMT | 33:12 | | | | | | 1 | 1 | Martock | Ash Excellent 8 | 9 Sep 07 |
| ZXC | 15:00 | | | | 2 | | | 2 | Exeter | Brooks/Easy Runner South West League | 28 Oct 07 |
| ZXC | 22:30 | | | | 1 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 U17 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.2 | | | | 1 | | | | Boston | Inter-County Schools Match | 17 Jun 06 |
| 800 | 2:17.82 | | | | 4 | C | | | Watford | BMC Academy PB Classic | 7 May 06 |
| 800 | 2:19.0 | | | | 2 | | | | Grays | Eastern Young Athletes League | 18 Jun 06 |
| 800 | 2:19.4 | | | | 1 | | | | Watford | Southern Women's League Division 3N Match 1 | 22 Apr 06 |
| 800 | 2:20.6 | | | | 3 | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 800 | 2:20.81 | | | | 6 | D | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 800 | 2:22.2 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 06 |
| 1500 | 4:44.19 | | | | 5 | h1 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 1500 | 4:44.80 | | | | 9 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 1500 | 4:46.48 | | | | 6 | C | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 1500 | 4:47.30 | | | | 10 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 1500 | 4:47.4 | | | | 1 | | | | Ipswich | East Anglian League | 23 Apr 06 |
| 1500 | 4:47.8 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 06 |
| 1500 | 4:48.47 | | | | 7 | | | | Chelmsford | South of England U17/U15 Championships | 27 May 06 |
| 1500 | 4:49.48 | | | | 8 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| 1500 | 4:52.16 | | | | 11 | D | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 4:52.3 | | | | 10 | h2 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 1500 | 4:53.1 | | | | 1 | | | | Bury St. Edmunds | Suffolk Schools Championships | 18 May 06 |
| 1500 | 4:55.8 | | | | 4 | | | | Boston | Inter-County Schools Match | 17 Jun 06 |
| 1500 | 4:59.5 | | | | 2 | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 2005 U15 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.27 | | | | 1 | C | | | Watford | BMC | 30 May 05 |
| 800 | 2:23.0 | | | | 1 | | | | Ashford | Division 2 | 23 Jul 05 |
| 800 | 2:26.7 | | | | 1 | | | | King's Lynn | Kings Lynn | 5 Jun 05 |
| 800 | 2:28.40 | | | | 7 | D | | | Street | BMC PB Classic | 2 May 05 |
| 1500 | 4:45.84 | | | | 9 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 29 May 05 |
| 1500 | 4:52.2 | | | | 1 | | | | Ipswich | ANGLIAN SCHOOLS’ CHAMPS | 18 Jun 05 |
| 1500 | 4:53.9 | | | | 1 | | | | Colchester | Colchester | 17 Apr 05 |
| 1500 | 4:56.0 | | | | 1 | | | | Ipswich | SUFFOLK SCHOOLS | 11 Jun 05 |
| 1500 | 4:56.05 | | | | ht | | | | Birmingham | AAA U17-U15 CHAMPS | 13 Aug 05 |
| 1500 | 4:56.63 | | | | 8 | h3 | | | Birmingham | ESAA Champs | 8 Jul 05 |
| 1500 | 4:56.8 | | | | 1 | | | | Bury St. Edmunds | EAST ANGLIAN LEAGUE | 26 Jun 05 |
| 1500 | 5:00.1 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 05 |
| 1500 | 5:00.3 | | | | 1 | | | | Cambridge | EAST ANGLIAN LEAGUE FINAL | 18 Sep 05 |
| 2004 U15 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.3 | | | | 1 | | | | Luton | EASTERN YA LEAGUE Luton | 18 Jul 04 |
| 1500 | 4:52.7 | | | | 1 | | | | Bury St. Edmunds | EAST ANGLIAN LEAGUE FINAL | 18 Sep 04 |
| 1500 | 4:55.04 | | | | 7 | h1 | | | Gateshead | English Schools' Championships | 9 Jul 04 |
| 1500 | 4:55.6 | | | | 3 | | | | Cambridge | INTER-COUNTY SCHOOLS' MATCHES Cambridge University | 19 Jun 04 |
| 1500 | 4:56.90 | | | | ht | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 04 |
| 1500 | 4:57.8 | | | | 1 | | | | Kingston | Kingston | 11 Sep 04 |
| 1500 | 4:59.4 | | | | 1 | | | | Bury St. Edmunds | EASTERN YOUNG ATHLETES' LEAGUE Divison 1 | 25 Jul 04 |
| 1500 | 5:04.8 | | | | 1 | | | | Ipswich | SUFFOLK Ipswich | 12 Jun 04 |
| 1500 | 5:04.9 | | | | 1 | | | | Walton | Walton | 3 Jul 04 |
| 1500 | 5:08.53 | | | | ht | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 29 May 04 |
| 1500 | 5:09.5 | | | | 1 | | | | St. Albans | St Albans | 30 May 04 |