| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.81 | | | | 9 | h1 | | | Oordegem, BEL | Leon Buyle Memorial | 7 Jul 07 |
| 2012 SEN Sligo/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.79 | | | | 1 | | | | Antrim | Woodie's National League Division 1 | 10 Jun 12 |
| 3000SC | 9:12.86 | | | | 6 | B | | | Watford | BMC Grand Prix | 9 Jun 12 |
| ZXC | 38:37 | | | | 17 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| 2010 SEN Sligo/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.94 | | | | 7 | 1 | | | Dublin (S), IRL | Dublin Graded Series | 21 Jul 10 |
| 1500 | 3:47.89 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 1500 | 3:48.84 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 1500 | 3:49.46 | | | | 7 | 1 | | | Nivelles, BEL | Meeting International Lotto de Nivelles | 26 Jun 10 |
| 1500 | 3:50.26 | | | | 3 | B | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 3000 | 8:16.26 | | | | 4 | 1 | | | Oordegem, BEL | Flanders Cup International | 3 Jul 10 |
| 3000 | 8:18.36 | i | | | 15 | | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 3000 | 8:18.98 | i | | | 4 | | | | Belfast | Woodies DIY Indoor Championships of Ireland | 7 Feb 10 |
| 5000 | 14:36.72 | | | | 9 | 1 | | | Ninove, BEL | Memorial Rasschaert | 7 Aug 10 |
| 3000SC | 9:01.77 | | | | 3 | | | | Dublin (S), IRL | Woodie’s DIY AAI Senior Track and Field Championship | 11 Jul 10 |
| 3000SC | 9:18.08 | | | | 9 | | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5K | 15:01 | | | | 40 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| 2009 SEN Sligo/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.83 | | | | 15 | B | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:52.68 | | | | 9 | B | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 3000 | 8:18.06 | | | | 4 | A | | | Dublin (I), IRL | Irish Milers Club Race | 22 May 09 |
| 3000 | 8:27.58 | i | | | 5 | | | | Belfast | Woodie's DIY Irish Indoor Championships | 7 Feb 09 |
| 3000SC | 9:05.41 | | | | 2 | | | | Dublin (S), IRL | Woodie's DIY Senior Track & Field Championships of Ireland | 2 Aug 09 |
| 3000SC | 9:11.78 | | | | 6 | | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 10K | 31:45 | | | | 25 | | | | Dublin, IRL | Bupa Great Ireland Run 10K | 5 Apr 09 |
| 2008 SEN Sligo/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.25 | | | | 3 | D | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 3:56.69 | i | | | 7 | | | | Belfast | Woodie's DIY Irish Championships | 27 Jan 08 |
| Mile | 4:09.79 | | | | 8 | B | | | Dublin (S), IRL | BMC vs IMC Races | 25 Jul 08 |
| 5000 | 14:51.47 | | | | 4 | | | | Dublin (S), IRL | Irish National Championships | 20 Jul 08 |
| 5000 | 15:03.86 | | | | 13 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 3000SC | 9:08.86 | | | | 6 | | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 5K | 15:04 | | | | 33 | | | | Armagh | Armagh International Road Race | 21 Feb 08 |
| ZXC | 42:51 | | | | 15 | | | | Belfast | All Ireland Championships | 1 Mar 08 |
| 2007 SEN Sligo/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.49 | | | | 5 | C | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:51.75 | | | | 11 | C | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:52.97 | i | | | 4 | | | | Belfast | Irish Indoor Athletics Championships | 18 Feb 07 |
| 1500 | 3:54.35 | i | | | 1 | | | | Glasgow | DM Hall Scottish Senior Championships | 20 Jan 07 |
| 1500 | 3:56.18 | | | | 9 | B | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 2006 SEN Sligo/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.34 | | | | 7 | C | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 3:53.44 | i | | | 9 | | | | Sheffield | AAA Indoor Championships | 12 Feb 06 |
| 1500 | 3:53.53 | i | | | 4 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
| 1500 | 3:53.60 | i | | | 7 | h2 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 1500 | 3:55.53 | i | | | 4 | | | | Glasgow | DM Hall Scottish Indoor Championships | 22 Jan 06 |
| 2005 SEN Sligo/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.93 | | | | 5 | B | | | Crystal Palace | BMC | 6 Aug 05 |
| 1500 | 3:54.45 | | | | 1 | C | | | Cardiff | BMC | 16 Jul 05 |
| parkrun | 15:06 | | | | 2 | | | | Bushy Park | Bushy Park parkrun 5K Event 60 | 19 Nov 05 |
| parkrun | 16:03 | | | | 1 | | | | Bushy Park | Bushy Park parkrun 5K Event 59 | 12 Nov 05 |
| parkrun | 16:10 | | | | 1 | | | | Bushy Park | Bushy Park parkrun 5K Event 57 | 29 Oct 05 |
| parkrun | 16:19 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 52 | 24 Sep 05 |
| parkrun | 16:41 | | | | 8 | | | | Bushy Park | Bushy Park parkrun 5K Event 53 | 1 Oct 05 |
| parkrun | 16:50 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 54 | 8 Oct 05 |