| 2013 U23 Southend/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.58 | | | | 2 | s2 | | | Bedford | BUCS Championships | 5 May 13 |
| 1500 | 3:53.52 | | | | 10 | | | | Bedford | BUCS Championships | 6 May 13 |
| 1500 | 3:57.23 | | | | 1 | | | | Cornell NY, USA | Oxford/Cambridge University v Penn/Cornell University | 6 Apr 13 |
| 1500 | 4:02.82 | | | | 1 | | | | Boston MA, USA | Harvard/Yale University v Oxford/Cambridge University | 16 Apr 13 |
| 1500 | 4:07.60 | | | | 3 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| ZXC | 48:21 | | | | 3 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 U23 Southend/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.98 | | | | 1 | E | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 1:54.01 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 800 | 2:01.65 | | | | 1 | h1 | | | Southend | Essex County Championships | 28 Apr 12 |
| 800 | 2:03.81 | | | | 1 | | | | Southend | Essex County Championships | 28 Apr 12 |
| 1500 | 3:47.68 | | | | 7 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:48.87 | | | | 2 | s2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 1500 | 3:51.24 | | | | 12 | D | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:54.48 | | | | 9 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 1500 | 3:55.11 | | | | 3 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 1500 | 3:55.94 | | | | 4 | h5 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 4:01.32 | | | | 1 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 1500 | 4:05.65 | | | | 3 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| Mile | 4:13.75 | | | | 2 | B | | | Oxford | Oxford v Cambridge 138th Varsity Sports | 19 May 12 |
| 3000 | 8:36.14 | | | | 4 | 2 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 3000 | 8:49.72 | | | | 1 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 5000 | 15:03.04 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 5000 | 15:05.45 | | | | 1 | B | | | Oxford | Oxford v Cambridge 138th Varsity Sports | 19 May 12 |
| ZXC | 22:44 | | | | 3 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 28:46 | | | | 1 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 32:17 | | | | 38 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 32:27 | | | | 6 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 39:11 | | | | 6 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 12 |
| ZXC | 40:32 | | | | 15 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXCL | 16:40 | | | | 1 | L1 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 U20 Southend/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.92 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 3:55.85 | | | | 7 | 24 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:00.37 | | | | 4 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 1500 | 4:02.40 | | | | 6 | h5 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 4:03.05 | | | | 11 | s1 | | | Bedford | BUCS Championships | 1 May 11 |
| 1500 | 4:05.38 | | | | 2 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 21 May 11 |
| 1500 | 4:06.87 | | | | 1 | | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 1500 | 4:09.48 | | | | 6 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| Mile | 4:19.88 | | | | 4 | | | | Cambridge | Oxford And Cambridge v Harvard And Yale | 28 Jun 11 |
| PV | 2.80 | | | | 6 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| PV | 2.60 | | | | 5 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 3.5ML | 19:07 | | | | 2 | L1 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 5M | 26:39 | | | | 2 | | | 1 | Ingatestone | Ingatestone 5 | 18 Sep 11 |
| 10K | 33:22 | | | 33:22 | 5 | | | | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10K | 33:35 | | | | 3 | | | | Brentwood | BNY Mellon Brentwood 10K | 17 Jul 11 |
| ZXC | 32:52 | | | | 96 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 41:03 | | | | 13 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 11 |
| ZXC | NT | | | | 2 | | | | Leigh-on-Sea | Mid-Essex League | 13 Mar 11 |
| 2010 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.58 | | | | 1 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 1500 | 3:52.88 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 1500 | 3:53.05 | | | | 3 | | | | Watford | BMC Gold Standard Races | 8 Sep 10 |
| 1500 | 3:55.18 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 3:56.11 | | | | 1 | | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 1500 | 3:58.46 | | | | 1 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 1500 | 3:59.29 | | | | 1 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 1500 | 3:59.57 | | | | 1 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 1500 | 4:02.62 | | | | 1 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 1500 | 4:05.15 | | | | 1 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 1500 | 4:06.11 | | | | 2 | 6 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 1500 | 4:07.08 | | | | 2 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 1500 | 4:13.3 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 5000 | 15:59.0 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 2000SC | 6:14.58 | | | | 2 | | | | Woodford | Essex Championships Day 4 & 5 | 15 May 10 |
| 3M | 15:54 | | | | 55 | | | | Old Billingsgate | Virgin Mini London Marathon | 25 Apr 10 |
| 8KXC | 26:38 | | | | 19 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 21:43 | | | | 1 | | | | Chelmsford | Essex Schools Championships | 23 Jan 10 |
| ZXC | 24:44 | | | | 26 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 27:32 | | | | 11 | | | 5 | Colchester | Essex League | 2 Jan 10 |
| ZXC | 28:43 | | | | 17 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 35:21 | | | | 24 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.4 | | | | 2 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 1500 | 3:55.56 | | | | 1 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 1500 | 3:57.04 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 1500 | 3:59.56 | | | | 6 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 1500 | 4:00.94 | | | | 4 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 1500 | 4:03.09 | | | | 2 | | | | Tallinn, EST | ISF Jean Hubert World Cup for Schools | 27 Jun 09 |
| 1500 | 4:08.4 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Open | 4 Apr 09 |
| 1500 | 4:10.66 | i | | | 1 | | | | Lee Valley | Essex Indoor Championships | 14 Feb 09 |
| 1500 | 4:13.6 | | | | 8 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 3000 | 9:13.4 | | | | 1 | | | | Woodford | Essex Championships | 17 May 09 |
| 2000SC | 6:11.28 | | | | 1 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 2000SC | 6:11.58 | | | | 4 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 2000SC | 6:12.89 | | | | 8 | | | | Sheffield | Aviva English Schools Championships | 11 Jul 09 |
| 3000SC | 9:50.41 | | | | 2 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 3000SC | 9:55.13 | | | | 6 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| PV | 3.40 | | | | 11 | | | | Tallinn, EST | ISF Jean Hubert World Cup for Schools | 27 Jun 09 |
| PV | 3.20 | | | | 1 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 10K | 33:42 | | | | 8 | | | | Southend | Southend 10K Classic | 4 Oct 09 |
| ZXC | 25.33 | | | | 1 | | | | Basildon | Essex Schools Championships | 17 Jan 09 |
| ZXC | 21:29 | | | | 7 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 21:33 | | | | 26 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 22:39 | | | | 90 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 24:29 | | | | 1 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 24:54 | | | | 2 | | | | Colchester | Eastern AA Cross Country Championships | 6 Dec 09 |
| ZXC | 25:00 | | | | 51 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 27:13 | | | | 3 | | | 2 | Hockley | Essex League | 28 Nov 09 |
| ZXC | 27:14 | | | | 12 | | | 4 | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 29:58 | | | | 3 | | | | Thurrock | Essex League | 10 Oct 09 |
| ZXC | 31:18 | | | | 7 | | | 4 | Loughton | Essex League | 12 Dec 09 |
| 2008 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.9 | | | | | | | | Basildon | Eastern Young Athletes' League | 8 Jun 08 |
| 800 | 2:01.13 | | | | 5 | | | | Basildon | Essex Championships | 10 May 08 |
| 800 | 2:01.42 | | | | 2 | h2 | | | Basildon | Essex Championships | 10 May 08 |
| 800 | 2:02.7 | | | | 4 | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 800 | 2:03.2 | | | | 1 | | | | Ipswich | Eastern Young Athletes' League | 13 Jul 08 |
| 800 | 2:03.9 | | | | 1 | | | | Southend | Southend-on-Sea AC Championships & Open | 19 Jul 08 |
| 800 | 2:04.1 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm Up | 5 Apr 08 |
| 1500 | 4:01.83 | | | | 2 | 9 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:07.07 | | | | 2 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 1500 | 4:07.87 | | | | 4 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 1500 | 4:09.83 | | | | 1 | h1 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:14.00 | | | | 5 | | | | Grays | Essex Championships | 5 May 08 |
| 1500 | 4:18.40 | | | | 1 | h2 | | | Grays | Essex Championships | 5 May 08 |
| 1500 | 4:20.2 | | | | | | | | Watford | Eastern Young Athletes' League | 29 Jun 08 |
| 1500 | 4:25.3 | | | | | | | | Chelmsford | Chelmsford Open | 22 Mar 08 |
| 3000 | 8:48.2 | | | | 1 | | | | Southend | Essex County Championships - Day 4 | 20 Sep 08 |
| 3000 | 8:58.31 | | | | 9 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 3000 | 9:06.62 | | | | 9 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000 | 9:07.37 | | | | 1 | | | | Chelmsford | Essex Schools | 7 Jun 08 |
| 1500SC | 4:40.6 | | | | 1 | A | | | Grays | UKA Young Athletes League Southern 2 Thames | 20 Jul 08 |
| 1500SC | 4:44.1 | | | | 1 | | | | Southend | UKA Young Athletes League Southern 2 Thames | 1 Jun 08 |
| 1500SC | 4:44.1 | | | | 1 | A | | | Ilford | UKA Young Athletes League Southern 2 Thames | 22 Jun 08 |
| 10K | 34:33 | | | | 16 | | | | Southend | Southend 10K Classic | 5 Oct 08 |
| ZRDL | 12:02 | | | | 5 | | | 5 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 16:01 | | | | 59 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 17:43 | | | | 1 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 17:54 | | | | 5 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 20:52 | | | | 33 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 20:54 | | | | 1 | | | | Colchester | Essex League | 13 Dec 08 |
| ZXC | 21:21 | | | | 2 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 21:53 | | | | 63 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 22:01 | | | | 1 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 22:47 | | | | 1 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 23:55 | | | | 42 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.1 | | | | | | | | Basildon | Eastern Young Athletes League | 1 Jul 07 |
| 800 | 2:02.2 | | | | 1 | | | | Southend | Eastern Young Athletes' League | 17 Jun 07 |
| 800 | 2:06.1 | | | | | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 1500 | 4:14.2 | | | | 2 | | | | Parliament Hill | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 1500 | 4:14.6 | | | | 1 | | | | Watford | English Schools Regional Final | 11 Jun 07 |
| 1500 | 4:15.6 | | | | 1 | | | | Chelmsford | ESAA English Schools Track & Field Cup Grand Final | 7 Jul 07 |
| 1500 | 4:16.5 | | | | 1 | B | | | Battersea Park | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| 1500 | 4:22.3 | | | | | | | | Barking | Havering Mayesbrook Spring Open | 15 Apr 07 |
| 1500 | 4:23.2 | | | | | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| 1500 | 4:24.2 | | | | | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| 1500 | 4:28.9 | | | | | | | | Barking | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 1500 | 4:29.0 | | | | | | | | Ilford | Essex County Championships | 7 May 07 |
| 1500 | 4:29.1 | | | | | | | | Basildon | UKA Young Athletes League Southern 1E | 20 May 07 |
| 3000 | 9:12.22 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 3000 | 9:20.1 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| 3000 | 9:20.45 | | | | 1 | 1 | | | Bordeaux, FRA | Jean Humbert Cup | 24 Jun 07 |
| 3000 | 9:22.31 | | | | 19 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 3000 | 9:23.60 | | | | 23 | A | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 3000 | 9:24.9 | | | | 3 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 1500SC | 5:07.9 | | | | | | | | Parliament Hill | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| PV | 3.30 | | | | 3 | | | | Chelmsford | ESAA English Schools Track & Field Cup Grand Final | 7 Jul 07 |
| PV | 3.20 | | | | 4 | 1 | | | Bordeaux, FRA | Jean Humbert Cup | 24 Jun 07 |
| PV | 3.20 | | | | 1 | | | | Parliament Hill | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| PV | 3.00 | | | | 5 | | | | Ilford | Essex County Championships | 7 May 07 |
| PV | 2.90 | | | | | | | | Basildon | UKA Young Athletes League Southern 1E | 20 May 07 |
| PV | 2.60 | i | | | | | | | Chelmsford | Essex County Indoor Championships | 28 Jan 07 |
| ZXC | 22:19 | | | | 5 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 25:35 | | | | 9 | | | 9 | Upminster | Essex League | 13 Oct 07 |
| ZXC | 25:35 | | | | 8 | | | 8 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 29:20 | | | | 9 | | | 9 | One Tree Hill | Essex League | 3 Nov 07 |
| 2006 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.3 | | | | | | | | Canterbury | UKA Young Athletes League Southern 1E | 25 Jun 06 |
| 800 | 2:08.36 | | | | 5 | 5 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 800 | 2:09.19 | | | | 5 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| 800 | 2:10.8 | | | | 1 | | | | Ware | Eastern Young Athletes League | 30 Jul 06 |
| 1500 | 4:21.47 | | | | 4 | 4 | | | Watford | Watford Open | 26 Jul 06 |
| 1500 | 4:25.1 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 06 |
| 1500 | 4:28.27 | | | | 9 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 1500 | 4:28.6 | | | | 1 | | | | Chelmsford | UKA Young Athletes League Southern 1E | 4 Jun 06 |
| 1500 | 4:28.99 | | | | 1 | B | | | Watford | Eastern Young Athletes League B Final | 10 Sep 06 |
| 3000 | 9:45.1 | | | | 2 | | | | Grays | Essex County Championships | 23 Sep 06 |
| 1500SC | 5:03.6 | | | | | | | | Hoo | UKA Young Athletes League Southern 1E | 23 Jul 06 |
| PV | 3.00 | | | | 1 | | | | Canterbury | UKA Young Athletes League Southern 1E | 25 Jun 06 |
| PV | 2.70 | | | | 1 | | | | Ilford | Essex Championships | 1 May 06 |
| PV | 2.70 | | | | 5 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| PV | 2.60 | | | | 1 | | | | Chelmsford | UKA Young Athletes League Southern 1E | 4 Jun 06 |
| 2005 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.60 | | | | 2 | | | | Carshalton | UK YOUNG ATHLETES' LEAGUE Southern 1E | 26 Jun 05 |
| 2004 U13 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.9 | | | | 2 | | | | Chelmsford | ESSEX Chelmsford | 12 Jun 04 |
| 800 | 2:25.6 | | | | 1 | | | | London (Nh | South 1E Plaistow | 27 Jun 04 |
| 800 | 2:26.8 | | | | 2 | | | | Barking | EASTERN YOUNG ATHLETES LEAGUE Division 1 | 30 May 04 |
| 1500 | 4:56.8 | | | | 1 | | | | Southend | Southern 1E Southend | 1 Aug 04 |
| 1500 | 5:04.9 | | | | 1 | B | | | Cambridge | EASTERN YOUNG ATHLETES' LEAGUE Division 1 | 20 Jun 04 |