| 2013 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:41 | | | | 10 | | | 1 | Greenwich | Greenwich parkrun 5K Event 161 | 30 Mar 13 |
| 2012 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:06 | | | | 7 | | | | Greenwich | Greenwich parkrun 5K Event 138 | 3 Nov 12 |
| parkrun | 20:07 | | | | 2 | | | | Greenwich | Greenwich parkrun 5K Event 133 | 29 Sep 12 |
| parkrun | 20:13 | | | | 4 | | | | Greenwich | Greenwich parkrun 5K Event 137 | 27 Oct 12 |
| parkrun | 20:18 | | | | 9 | | | | Greenwich | Greenwich parkrun 5K Event 130 | 8 Sep 12 |
| parkrun | 20:25 | | | | 10 | | | | Greenwich | Greenwich parkrun 5K Event 129 | 1 Sep 12 |
| parkrun | 20:25 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun 5K Event 140 | 17 Nov 12 |
| parkrun | 20:40 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun 5K Event 141 | 24 Nov 12 |
| parkrun | 20:48 | | | | 14 | | | | Greenwich | Greenwich parkrun 5K Event 126 | 11 Aug 12 |
| parkrun | 20:52 | | | | 12 | | | | Greenwich | Greenwich parkrun 5K Event 128 | 25 Aug 12 |
| parkrun | 20:53 | | | | 9 | | | 1 | Greenwich | Greenwich parkrun 5K Event 127 | 18 Aug 12 |
| 2010 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:24 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun 5K Event 32 | 16 Oct 10 |
| parkrun | 19:38 | | | | 6 | | | | Greenwich | Greenwich parkrun 5K Event 35 | 6 Nov 10 |
| parkrun | 19:47 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun 5K Event 33 | 23 Oct 10 |
| parkrun | 19:52 | | | | 6 | | | | Greenwich | Greenwich parkrun 5K Event 31 | 9 Oct 10 |
| parkrun | 19:55 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun 5K Event 36 | 13 Nov 10 |
| parkrun | 20:00 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun 5K Event 30 | 2 Oct 10 |
| HM | 88:16 | | | | 29 | | | 7 | Folkestone | Folkestone Rotary Half Marathon | 26 Sep 10 |
| HM | 93:58 | | | 93:29 | 314 | | | | Hastings | Hastings Half Marathon | 21 Mar 10 |
| Mar | 3:16:47 | | | 3:15:59 | 214 | | | | Brighton | Brighton Marathon | 18 Apr 10 |
| Mar | 3:21:21 | | | 3:21:11 | 123 | | | 14 | Nottingham | Experian Robin Hood Marathon | 12 Sep 10 |