Coach: Yes Club: Rhondda/Welsh Masters Gender: Male Date of Birth: 04/01/1963 Age Group: V50 County: Unknown County Region: Wales Nation: Wales

Lead Coach: Colin Daley

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Tomos Acreman	Aberdare Valley	U15	M	1500	573	U15	2012	4:54.6
Luke Brown	Aberdare Valley	U17	M	300	51	U15	2012	38.75
Megan Bunney	Aberdare Valley	U17	W
Rhodri Davies	Aberdare Valley	U20	M
Brogan Haggett	Aberdare Valley	U15	W	800	246	U15	2013	2:34.07
Carl Hill	Aberdare Valley	SEN	M	800	32	ALL	2013	1:51.00
Holli Jehu	Aberdare Valley	U15	W	3000	16	U15	2013	11:23.02
Stephen Jones	Aberdare Valley	U15	M	200	117	U13	2012	27.68
Danny Morgan	Aberdare Valley	U17	M	800	65	U15	2012	2:07.2
Kelly Morgan	Aberdare Valley	SEN	W	Mar	90	ALL	2013	3:02:45
Alex Price	Rhondda	U17	M	1500	158	U17	2013	4:25.53
Angharad Price	Aberdare Valley	U23	W
Jac Smith	Aberdare Valley	U15	M	1500	143	U15	2013	4:43.02
Helen Williams	Aberdare Valley	V35	W

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2000 1997 1996 1995 Event 1994 1993 1992 1991 1990 1989 100 13.2 13.2 100 200 25.5 25.5 200 400 54.39/53.5 56.14i 59.5 54.39 54.40 55.04/53.9 53.7 53.5 53.6 400 500 63.55 500 63.55 600 1:28.93i 1:28.93i 600 800 1:49.73 2:10.38i 2:13.9 2:07.39i 2:05.42 2:04.87 2:03.0 2:01.9 2:02.63 1:56.6 1:56.35i 1:59.4 1:52.30i 1:52.0 1:51.3 800 1:51.9 1:51.77 1:52.3 1:50.40 1:49.73 1:49.96 1500 4:17.5 4:44.94i 4:20.41i 4:17.5 1500 5K 18:50 18:50 19:32 5K parkrun 18:38 18:57 18:43 18:38 parkrun Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2000 1997 1996 1995 Event 1994 1993 1992 1991 1990 1989 5M 31:03 31:03 31:05 5M 10M 68:54 68:54 10M

Performances	Submit
1989 1990 1991 1992 1993 1994 1995 1996 1997 2000 2003 2004 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Rhondda/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
400	56.14	i			1				Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships	3 Feb 13
800	2:10.38	i			2				Lee Valley	British Masters Championships	10 Mar 13
800	2:11.95	i			1				Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships	13 Jan 13
800	2:17.78	i			2	h2			Lee Valley	British Masters Championships	10 Mar 13
parkrun	18:57				29				Cardiff Blackweir Park	Cardiff parkrun 5K Event 272	27 Apr 13
parkrun	19:01				15				Cardiff Blackweir Park	Cardiff parkrun 5K Event 273	4 May 13
parkrun	19:10				28			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 268	30 Mar 13
parkrun	19:21				21			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 264	2 Mar 13
parkrun	19:29				32				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 130	9 Feb 13
parkrun	20:11				46				Cardiff Blackweir Park	Cardiff parkrun 5K Event 269	6 Apr 13
parkrun	23:24				164				Cardiff Blackweir Park	Cardiff parkrun 5K Event 275	18 May 13
parkrun	23:55				191				Cardiff Blackweir Park	Cardiff parkrun 5K Event 270	13 Apr 13
ZXC	40:10				114			13	Brecon	Gwent League	2 Mar 13
2012 V45 Rhondda/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
400	59.5				2				Cardiff	Welsh Masters' League	11 Apr 12
800	2:13.9				1				Swansea	Welsh Masters' League	8 Aug 12
800	2:30.1				10				Cardiff	Welsh Masters' League	11 Apr 12
800	2:32.08				8	2			Cardiff	Welsh Athletics Graded Open	5 Aug 12
5K	18:50				49			4	Mountain Ash	Nos Galan 5K Elite Race	31 Dec 12
parkrun	18:43				17			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 249	1 Dec 12
parkrun	19:06				34				Cardiff Blackweir Park	Cardiff parkrun 5K Event 248	24 Nov 12
parkrun	19:33				37				Cardiff Blackweir Park	Cardiff parkrun 5K Event 215	7 Apr 12
parkrun	19:35				41				Cardiff Blackweir Park	Cardiff parkrun 5K Event 213	24 Mar 12
parkrun	19:36				40				Cardiff Blackweir Park	Cardiff parkrun 5K Event 223	2 Jun 12
parkrun	19:37				40			2	Cardiff Blackweir Park	Cardiff parkrun 5K Event 237	8 Sep 12
parkrun	19:39				35				Cardiff Blackweir Park	Cardiff parkrun 5K Event 216	14 Apr 12
parkrun	19:55				27				Cardiff Blackweir Park	Cardiff parkrun 5K Event 233	11 Aug 12
parkrun	19:57				31				Cardiff Blackweir Park	Cardiff parkrun 5K Event 232	4 Aug 12
parkrun	19:59				55				Cardiff Blackweir Park	Cardiff parkrun 5K Event 240	29 Sep 12
parkrun	20:21				64				Cardiff Blackweir Park	Cardiff parkrun 5K Event 239	22 Sep 12
parkrun	20:55				45				Cardiff Blackweir Park	Cardiff parkrun 5K Event 224	9 Jun 12
parkrun	21:19				91				Cardiff Blackweir Park	Cardiff parkrun 5K Event 212	17 Mar 12
parkrun	22:16				58				Cardiff Blackweir Park	Cardiff parkrun 5K Event 253	25 Dec 12
parkrun	24:24				129				Cardiff Blackweir Park	Cardiff parkrun 5K Event 231	28 Jul 12
parkrun	24:25				141				Cardiff Blackweir Park	Cardiff parkrun 5K Event 230	21 Jul 12
parkrun	27:11				182				Cardiff Blackweir Park	Cardiff parkrun 5K Event 202	7 Jan 12
5M	31:03				38			10	Glynneath	Glynneath 5	26 Dec 12
2011 V45 Rhondda/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
400	54.39				6				Cardiff	South Wales Regional Championships	14 May 11
400	55.37				6	1			Exeter	Exeter Open	26 Jul 11
400	56.13	i			1	1			Cardiff	UWIC Open Meeting (inc Welsh Junior 3000m Championships)	9 Jan 11
400	56.5				2				Cardiff	Welsh Masters' League	11 May 11
800	2:07.39	i			1	3			Cardiff	UWIC Open Meeting (inc Welsh Masters' Championships)	5 Mar 11
800	2:09.4				1	2			Newport	Welsh Masters' League	13 Jul 11
800	2:10.1				4				Solihull	Veterans Inter Area Match	7 Aug 11
800	2:10.15				3				Cardiff	South Wales Regional Championships	14 May 11
800	2:14.9				1	1			Cardiff	Welsh Masters' League	11 May 11
1500	4:44.94	i			3	1			Cardiff	UWIC Open Meeting (inc Welsh Junior 3000m Championships)	9 Jan 11
1500	4:49.0				3				Cardiff	Welsh Masters' League	22 Jun 11
5K	19:32				95			5	Mountain Ash	Nos Galan 5K	31 Dec 11
parkrun	18:38				19				Cardiff Blackweir Park	Cardiff parkrun 5K Event 160	26 Mar 11
parkrun	18:41				29				Cardiff Blackweir Park	Cardiff parkrun 5K Event 199	24 Dec 11
parkrun	18:58				24				Cardiff Blackweir Park	Cardiff parkrun 5K Event 194	19 Nov 11
parkrun	19:04				27			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 162	9 Apr 11
parkrun	19:08				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 193	12 Nov 11
parkrun	19:11				24				Cardiff Blackweir Park	Cardiff parkrun 5K Event 191	29 Oct 11
parkrun	19:23				33				Cardiff Blackweir Park	Cardiff parkrun 5K Event 159	19 Mar 11
parkrun	19:28				32				Cardiff Blackweir Park	Cardiff parkrun 5K Event 186	24 Sep 11
parkrun	19:38				38				Cardiff Blackweir Park	Cardiff parkrun 5K Event 185	17 Sep 11
parkrun	19:55				26				Cardiff Blackweir Park	Cardiff parkrun 5K Event 184	10 Sep 11
6.8KXC	28:43				14				Cardiff	McCain UK Cross Challenge	16 Jan 11
5M	31:05				28			11	Cardiff	Les Croupiers Old Father Time 5	2 Jan 11
10M	68:54				34				Neath	Neath Golden Jubilee Invitation 10	29 May 11
2010 V45 Rhondda/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
400	54.40				4	A			Cardiff	BMAF Championships	3 Jul 10
400	54.77	i			2	A			Lee Valley	BMAF Championships	27 Mar 10
400	55.14				2				Cardiff	South Wales Regional Championships	8 May 10
400	55.49				1				Newport	Welsh Senior League 2	17 Jul 10
400	55.8				2				Swansea	Welsh Senior League Division 2	18 Apr 10
400	55.9				2				Newport	Welsh Senior League - Division 2	29 May 10
400	56.9				1				Cardiff	Welsh Masters' Championships	15 Aug 10
600	1:28.93	i			3	3			Cardiff	UWIC Open Meeting	11 Dec 10
800	2:05.42				2	A			Cardiff	BMAF Championships	4 Jul 10
800	2:05.87				9	1			Cardiff	Welsh Athletics Open Meeting	14 Jul 10
800	2:08.07	i			4	3			Cardiff	UWIC Open	14 Feb 10
800	2:08.13				3				Newport	Welsh Senior League 2	17 Jul 10
800	2:08.6				1	1			Cheltenham	Cheltenham Midsummer Open	21 Jul 10
800	2:09.3				1				Newport	Welsh Senior League - Division 2	29 May 10
800	2:11.75				1				Cardiff	South Wales Regional Championships	8 May 10
800	2:12.0				3				Solihull	Veterans' Inter-Area Match	8 Aug 10
800	2:12.05	i			2				Lee Valley	BMAF Championships	28 Mar 10
800	2:13.5				1				Swansea	Welsh Senior League Division 2	18 Apr 10
2009 V45 Rhondda/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
200	25.5				1	1			Cardiff	Welsh Masters League	20 May 09
400	53.9				2	1		1	Cardiff	Welsh Masters Championships	2 Aug 09
400	55.04				1				Cardiff	South Wales Regional Championships	9 May 09
400	56.1				1				Loughborough	Master's Civil Service	17 Sep 09
800	2:04.87				5	C			Cardiff	BMC Regional Races	13 May 09
800	2:05.7				3				Solihull	Masters Inter-Area Track & Field Match	16 Aug 09
800	2:05.77	i			3	s1			Ancona, ITA	European Veterans Indoor Championships	28 Mar 09
800	2:09.27	i			8				Ancona, ITA	European Veterans Indoor Championships	28 Mar 09
800	2:11.5				1				Loughborough	Master's Civil Service	17 Sep 09
800	2:11.61	i			4				Lee Valley	BMAF Indoor Championships	8 Mar 09
800	2:15.0				1	1			Cardiff	Welsh Masters League	20 May 09
800	2:15.45	i			1	h1			Lee Valley	BMAF Indoor Championships	8 Mar 09
ZXC	25:14				12			6	Cardiff	Cardiff Cross Challenge	18 Jan 09
2008 V40 Rhondda/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
400	53.7				1				Newport	Welsh Masters Championships	20 Jul 08
400	55.8				1				Aberdare	South Wales Championships	10 May 08
800	2:03.0				2				Hemel Hempstead	VAA of England Inter Area Club Match	10 Aug 08
800	2:03.99				4				Ljubljana, SLO	European Masters' Championships	2 Aug 08
800	2:04.8				1				Aberdare	South Wales Championships	10 May 08
800	2:04.88				1	A			Birmingham	BMAF Championships	6 Jul 08
800	2:05.49				2	s1			Ljubljana, SLO	European Masters' Championships	1 Aug 08
800	2:05.55				9	A			Aberdare	BMC Regional Races	25 Jun 08
800	2:05.77	i			7	s1			Clermont-Ferrand, FRA	World Masters Indoor Championships	17 Mar 08
800	2:06.54	i			1	h5			Clermont-Ferrand, FRA	World Masters Indoor Championships	17 Mar 08
800	2:07.14				2	h1			Ljubljana, SLO	European Masters' Championships	31 Jul 08
800	2:07.25	i			2				Lee Valley	British Masters Indoor Championships	24 Feb 08
800	2:10.02	i			10				Clermont-Ferrand, FRA	World Masters Indoor Championships	17 Mar 08
800	2:13.11	i			1	h1			Lee Valley	British Masters Indoor Championships	24 Feb 08
2007 V40 Rhondda/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
400	53.5				1				Cardiff	Welsh Masters Championships	8 Jul 07
800	2:01.9				3				Hendon	Sir Sefton Brancker Csaa Representative Match V RAF V Middlesex	11 Jun 07
800	2:04.52				4	h1			Riccione, ITA	World Masters Athletics Championships	6 Sep 07
800	2:04.72	i			1				Lee Valley	BMAF Indoor Championships	4 Mar 07
800	2:05.12				1	A			Birmingham	BMAF Championships	29 Jul 07
2006 V40 Rhondda/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
100	13.2				2				Cardiff	Capitol Shopping Centre Cardiff & Vale Schools Championships	3 May 06
400	53.6				3				Aberdare	WELSH SENIOR LEAGUE Division 1	6 Aug 06
400	55.1				1				Cardiff	Welsh Masters Championships	25 Jun 06
800	2:02.63				3	F			Cardiff	BMC/Nike Grand Prix	29 Jul 06
800	2:04.5				1				Cardiff	Welsh Masters League	12 Jul 06
800	2:06.32				4				Birmingham	BMAF Championships	9 Jul 06
800	2:06.4				1				Cardiff	Welsh Masters Championships	25 Jun 06
800	2:07.5				1				Cardiff	Welsh Masters League	7 Jun 06
800	2:08.8				3	h1			Birmingham	BMAF Championships	9 Jul 06
2004 V40 Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.6				2				Cardiff	CELTIC MANOR GRAND PRIX Cardiff	26 May 04
800	1:57.75	i			4				Cardiff	WELSH INDOOR CHAMPIONSHIPS Cardiff Jan 24-25	25 Jan 04
800	2:00.19				4				Aarhus, DEN	EUROPEAN VETERAN CHAMPIONSHIPS (a = 25th, b = 26th, c = 28th, d = 29th, e = 30th, f = 31st, g =Aug 1st)	31 Jul 04
800	2:00.44	i			3				Sindelfingen, GER	World Masters Indoor Champs	12 Mar 04
800	2:01.1				1				Neath	WELSH MASTERS LEAGUE Neath	20 Jul 04
800	2:01.56	i			1				Cardiff	BMAF Indoor Track & Field Championships	22 Feb 04
800	2:02.0				1				Cardiff	-	11 Jul 04
800	2:05.17				1				Birmingham	BMAF National Track & Field Championships	27 Jun 04
800	2:05.6				1				Luton	VETERANS INTER-AREA MATCH	18 Sep 04
1500	4:20.41	i			13				Sindelfingen, GER	World Masters Indoor Champs	11 Mar 04
1500	4:30.80	i			6				Cardiff	BRITISH MASTERS CHAMPIONSHIPS NIAC. A=21, B=22	21 Feb 04
2003 V35 Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.35	i			5	h1			Birmingham		23 Feb 03
800	1:58.12	i			4				Cardiff	OM NIAC, Cardiff	5 Jan 03
800	1:58.2				4				Watford	SIR SEFTON BRANCKER & SEAX TROPHIES Watford, Hertfordshire	2 Jul 03
800	1:59.2				5	B			Liverpool	D3	17 May 03
800	1:59.42	i			1				Glasgow	BRITISH MASTERS Champs Kelvin Hall, Glasgow	16 Feb 03
800	2:00.22	i			3				San Sebastian, ESP	EUROPEAN Vets Champs (a)=6;(b)=7;(c)=8;d=9	9 Mar 03
800	2:01.56				1				Derby	British Masters	8 Jun 03
800	2:10.0				1				Cardiff	-	29 Jun 03
1500	4:17.5				1				Cardiff	-	29 Jun 03
2000 V35 Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.4				8				Rugby	BAL MEN'S GOLD CUP SENI FINAL Rugby	23 Jul 00
1997 SEN Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.30	i			2	h2			Birmingham	-	8 Feb 97
1996 SEN Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.0				3	3			Manchester	-	15 May 96
1995 SEN Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.3				3	1			Liverpool	-	6 May 95
1994 SEN Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.9				3				Enfield	-	4 Jun 94
1993 SEN Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.77				6	h5			Birmingham	AAA Championships	16 Jul 93
1992 SEN Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.3				5				Kingston	-	19 Jul 92
1991 SEN Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.40				7	1			Cwmbran	-	14 Jul 91
1990 SEN Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
500	63.55				2				Haringey	EEG	12 Aug 90
800	1:49.73				5	h2			Birmingham	-	3 Aug 90
1989 SEN Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.96				4	h3			Birmingham	AAA Championships	11 Aug 89

Total Performances: 151

Please see the Submit section for details of how to notify us of any missing performances.

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