| 2012 SEN Bedford & County/Olney |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:57 | | | | 6 | | | | Bedford | Bedford parkrun 5K Event 43 | 17 Mar 12 |
| 6KL | 20:50 | | | | 48 | L2 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 10K | 34:05 | | | 34:04 | 4 | | | | Milton Keynes | MK Festival of Running 10K | 4 Mar 12 |
| Mar | 2:41:55 | | | 2:41:55 | 227 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 44:31 | | | | 10 | | | | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| 2011 SEN Bedford & County/Olney |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:33.2 | | | | 1 | A | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| 5000 | 16:35.1 | | | | 1 | B | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| 3000SC | 10:58.6 | | | | 2 | A | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| parkrun | 16:50 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun 5K Event 71 | 21 May 11 |
| parkrun | 16:55 | | | | 3 | | | | Milton Keynes | Milton Keynes parkrun 5K Event 70 | 14 May 11 |
| parkrun | 17:12 | | | | 2 | | | | Milton Keynes | Milton Keynes parkrun 5K Event 76 | 25 Jun 11 |
| parkrun | 17:17 | | | | 1 | | | | Bedford | Bedford parkrun 5K Event 15 | 17 Sep 11 |
| parkrun | 17:24 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun 5K Event 68 | 30 Apr 11 |
| 5.506KL | 18:23 | | | | 6 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |
| 5M | 27:18 | | | | 4 | | | | Corby | EMGP Corby 5 | 25 May 11 |
| 5M | 27:27 | | | 27:27 | 13 | | | | Milton Keynes | Wolverton 5 | 26 Nov 11 |
| 10K | 33:07 | | | 33:08 | 11 | | | | Silverstone | EMGP Silverstone 10K | 4 May 11 |
| 10K | 34:08 | | | | 3 | | | | Flitwick | Flitwick 10K | 10 Apr 11 |
| 10K | 34:51 | | | | 11 | | | | Milton Keynes | EMGP Milton Keynes 10K | 5 Jul 11 |
| ZXC | 30:48 | | | | 38 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 31:34 | | | | 27 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 45:07 | | | | 348 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | NT | | | | 2 | | | | Haddon | Three Counties League | 23 Jan 11 |
| ZXCL | 17:01 | | | | 3 | L4 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 SEN Owls Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:19 | | | | 9 | L5 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 5KMT | 18:39 | | | | 2 | | | | Tamworth | Tamworth 5K | 27 Dec 10 |
| 5M | 27:05 | | | | 6 | | | | Harborough | Harborough 5 | 15 Jun 10 |
| 6M | 32:36 | | | | 8 | | | | Rugby | Rugby 6 (East Midland Grand Prix) | 12 May 10 |
| 10K | 33:24 | | | | 17 | | | | Silverstone | Silverstone Grand Prix 10K | 4 May 10 |
| 10K | 34:22 | | | | 8 | | | | Desford | Desford 10K | 23 May 10 |
| 10K | 34:29 | | | | 1 | | | | Whitwick | Hermitage Harriers 10K | 15 Aug 10 |
| 10K | 34:36 | | | | 5 | | | | Stone | Stone St Michael's 10K | 27 Jun 10 |
| HM | 74:51 | | | | 7 | | | | Hose | Belvoir Half Marathon | 11 Apr 10 |
| ZMTL | 20:14 | | | | 1 | L4 | | | Clifton Reynes | The Squeaky Bone Trail Relay | 7 Nov 10 |
| ZXC | 29:19 | | | | 18 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 30:54 | | | | 38 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 32:13 | | | | 30 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | NT | | | | 1 | | | | Stopsley | Three Counties League | 24 Oct 10 |
| ZXC | NT | | | | 8 | | | | Dunstable | Three Counties League | 14 Nov 10 |
| ZXC | NT | | | | 4 | | | | Wootton | Three Counties League | 28 Nov 10 |
| ZXCL | 17:40 | | | | 74 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:37 | | | | 9 | | | | Manchester | City of Manchester 10K | 5 Jul 09 |
| 2008 SEN Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 16:31 | | | | 3 | | | | Leeds | Great Student Run 5K | 10 May 08 |
| 2006 SEN Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:21.6 | | | | 3 | | | | Eltham | BMC Regional Races | 17 May 06 |
| 3000 | 9:21.6 | | | | | | | | Eltham | BMC Regional Races | 17 May 06 |
| 5000 | 15:54.3 | | | | 2 | | | | Walton | Southern Men's League Division 3S | 8 Jul 06 |
| 5000 | 15:55.0 | | | | 1 | | | | Tonbridge | Southern Men's League Division 3S | 5 Aug 06 |
| 5000 | 16:04.8 | | | | 1 | B | | | Hoo | SOUTHERN MEN'S LEAGUE Division 3S | 29 Apr 06 |
| 5000 | 16:20.71 | | | | 9 | | | | Ashford | Kent County Championships | 14 May 06 |
| 5000 | 16:26.2 | | | | 1 | B | | | Eltham | Southern Men's League Division 3S | 3 Jun 06 |
| 3000SC | 10:32.0 | | | | | | | | Hoo | | 29 Apr 06 |
| 10K | 33:49 | | | | 3 | | | | Beckenham | Ted Pepper 10km | 1 May 06 |
| 10K | 34:02 | | | | 2 | | | | Eynsford | Darent Valley 10km | 25 Mar 06 |
| 10K | 34:10 | | | | 2 | | | | Wimbledon | Wimbledon Audi 10km | 26 Mar 06 |
| HM | 73:13 | | | | 2 | | | | Stafford | Stafford Half Marathon | 19 Mar 06 |
| 2005 SEN Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.7 | | | | 4 | | | | London (Cat) | BMC | 22 Jun 05 |
| 5000 | 15:59.33 | | | | 7 | | | | Ashford | KENT May 14-15 | 15 May 05 |
| 5000 | 16:17.2 | | | | 1 | B | | | Barn Elms | Division Three South | 21 May 05 |
| 10K | 33:47 | | | | 4 | | | | Whitstable | Whitstable 10K | 2 May 05 |
| 10K | 34:26 | | | | 1 | | | | Wilmington | WILMINGTON 10km Nr Dartford | 30 Oct 05 |
| HM | 74:04 | | | | 5 | | | | Stafford | STAFFORD HALF-MARATHON | 20 Mar 05 |
| 2004 SEN Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.5 | | | | 4 | B | | | Eltham | BMC | 4 Aug 04 |
| 10K | 34:10 | | | | 2 | | | | London Regent's Park | REGENTS PARK 10km | 7 Nov 04 |
| 10K | 34:20 | | | | 3 | | | | London Regent's Park | REGENTS PARK 10km | 3 Oct 04 |
| HM | 79:51 | | | | 27 | | | | Stafford | STAFFORD HALF-MARATHON | 28 Mar 04 |