Club: Sale Harriers Manchester/Rochdale Gender: Male Date of Birth: 22/10/1985 Age Group: SEN County: Greater Manchester Region: North West Nation: England

Lead Coach: Norman Poole

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 200 23.6 23.6 400 50.49 50.49 50.60 800 1:48.32 1:48.32 1:48.98 1:49.43 1:50.09 1:51.75 1:49.58i 1:50.94i 1:50.54i 1:52.18i 1:52.67 1:54.24 1:58.10 1000 2:22.46i 2:23.63i 2:25.29i 2:22.46i 2:25.83i 1500 3:41.5 3:42.53 3:42.50 3:41.5 3:48.38 3:43.35 3:43.44 3:47.11 3:55.32 4:12.37 Mile 3:59.14i 4:00.26i 4:01.57i 3:59.14i 4:17.29i 3000 8:02.24i 8:23.84i 8:02.24i 8:25.47 8:05.31i 8:20.58 8:07.48i 8:52.92i 5K 14:45 14:45 15:07 6M 32:09 32:09 33:17 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 10K 30:09 30:23 30:09 30:34 31:09 31:49 32:52 33:57 34:14 10M 51:59 51:59 53:24

Performances	Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Sale Harriers Manchester/Rochdale
Event	Perf				Pos				Venue	Meeting	Date
3000	8:23.84	i			13	1			Boston MA, USA	Terrier Invitational	26 Jan 13
3000	8:28.79	i			7	A			Sheffield	BMC Sheffield Open	6 Jan 13
2MMTL	10:00				1	L1			Manchester	Terry Nortley 4x2M Relay	6 May 13
5KNAD	14:54				1				Rochdale	Lottie Wilcocks 5K	7 Apr 13
ZXC	34:31				2				Leigh	South East Lancashire League	19 Jan 13
ZXC	40:18				3				Salford	South East Lancashire League	16 Feb 13
2012 SEN Sale Harriers Manchester/Rochdale
Event	Perf				Pos				Venue	Meeting	Date
800	1:48.32				7	A			Solihull	BMC Grand Prix	21 Jul 12
800	1:48.96				2	A			Stretford	BMC Gold Standard Races	12 Jun 12
800	1:49.61				2	A			Stretford	BMC Gold Standard Races	7 Aug 12
800	1:50.24				5	A			Stretford	BMC Gold Standard Races	21 Aug 12
800	1:51.28				1	A			Hendon	British Athletics League Premiership	30 Jun 12
800	1:51.53				3	A			Hendon	British Athletics League Premiership	28 Jul 12
800	1:52.52				2	A			Liverpool	British Athletics League Premiership	18 Aug 12
1500	3:42.53				8	A			Watford	BMC Grand Prix	9 Jun 12
1500	3:43.06				11	A			Stretford	BMC Grand Prix	7 Jul 12
1500	3:44.59				2	B			Sportcity	BMC Grand Prix	19 May 12
1500	3:49.19				6	h3			Birmingham	Aviva Olympic Trials & UK Championships	22 Jun 12
1500	3:50.75				10	A			Stretford	BMC Gold Standard Races	22 Apr 12
1500	3:51.55				3	A			Hendon	British Athletics League Premiership	28 Jul 12
1500	3:51.73				2				Antrim	Brian Downing Memorial Meet	18 Jul 12
1500	3:57.46				1	A			Hendon	British Athletics League Premiership	30 Jun 12
3000	8:02.24	i			5	1			Boston (U) MA, USA	BU Terrier Invitational	28 Jan 12
3000	8:19.26				5				Vila Real de Santo António, POR	European Club Championships - Group A	27 May 12
3000	8:28.04				10	UKA			Olympic Park	BUCS Championships	5 May 12
3000	DNF	i			-				Sheffield	Aviva European Indoor Trials & UK Championships	11 Feb 12
5.4KL	16:53				3	L2			Northwich	North West Relay Championships	15 Sep 12
10K	30:23			30:23	12				Manchester	Trafford 10K	11 Mar 12
10K	31:51			31:50	49				Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	31:58			31:57	41				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
ZXC	33:15				1				Leigh	South East Lancashire League	21 Jan 12
ZXC	34:05				3				Leigh	Red Rose League	29 Sep 12
ZXC	36:13				1				Middleton	South East Lancashire League	13 Oct 12
ZXC	37:03				5				Clayton Vale	South East Lancashire League	17 Nov 12
2011 SEN Rochdale
Event	Perf				Pos				Venue	Meeting	Date
800	1:48.98				2	A			Stretford	BMC Gold Standard Races	23 Aug 11
800	1:49.21				2	B			Stretford	BMC Nike Grand Prix	23 Jul 11
800	1:49.64				5	A			Stretford	BMC Gold Standard Races	17 May 11
800	1:49.80				2	A			Stretford	BMC Gold Standard Races	9 Aug 11
800	1:50.48				6	A			Stretford	BMC Gold Standard Races	14 Jun 11
1500	3:42.50				7	A			Watford	BMC Nike Grand Prix	11 Jun 11
1500	3:43.78				4				Stretford	Trafford Invitational 1500m	25 Apr 11
1500	3:44.79				10	A			Solihull	BMC Nike Grand Prix	9 Jul 11
1500	3:48.11				4	h1			Birmingham	Aviva World Trials & UK Championships	30 Jul 11
1500	3:52.39				2	A			Newham	British Athletics League Premiership Division	27 Aug 11
1500	3:57.4				1	A			Sportcity	British Athletics League Premiership	13 Aug 11
3000	8:25.47				5	1			Stretford	Trafford Grand Prix	3 May 11
3000	DNF	i			-				Sheffield	Aviva European Trials & UK Championships	13 Feb 11
5K	14:45				1				Manchester	Alexandra Park 5K	3 Apr 11
10K	30:10			30:09	13				Leeds	Leeds Abbey Dash 10K	20 Nov 11
10K	30:33			30:32	11				Partington	Trafford 10K	13 Mar 11
10K	30:40				4				Telford	Telford 10K	18 Dec 11
10K	30:53			30:53	24				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
10K	32:32				2				Rochdale	Rochdale 10K	5 Jul 11
ZXC	31:31				1				Leigh Sports Village	Red Rose League	8 Oct 11
ZXC	33:38				2				Leigh	South East Lancashire League	15 Jan 11
ZXC	34:44				1				Clayton Vale	South East Lancashire League	30 Oct 11
ZXC	35:52				1				Heaton Park	South East Lancashire League	19 Nov 11
ZXC	37:02				24				Birmingham	BUCS Championships	5 Feb 11
ZXCL	16:59				45	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Rochdale
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.43				2	A			Stretford	BMC Gold Standard Races	24 Aug 10
800	1:49.50				3	A			Stretford	BMC Gold Standard Races	27 Jul 10
800	1:50.00				1	A			Stretford	BMC Gold Standard Races	7 Sep 10
800	1:50.18				6	A			Stretford	BMC Gold Standard Races	4 May 10
800	1:50.60				2	C			Solihull	BMC Nike Grand Prix	10 Jul 10
1500	3:41.5				9	A			Watford	BMC Nike Grand Prix	12 Jun 10
1500	3:41.6				2				Stretford	Trafford Open Medal Meeting	18 Apr 10
1500	3:45.85				5	h1			Birmingham	Aviva European Trials and UK Championships	26 Jun 10
1500	3:46.17				7				Gateshead	England Senior Closed Championships	18 Jul 10
1500	3:46.45				3				Loughborough	Loughborough International	23 May 10
1500	3:47.62				15	A			Sportcity	BMC Nike Grand Prix	29 May 10
1500	3:48.39				3	h2			Gateshead	England Senior Closed Championships	17 Jul 10
3000	8:05.31	i			2				Boston (U) MA, USA	BU Terrier Invitational	30 Jan 10
3000	8:46.77	i			22				Sheffield	Aviva World Trials & UK Championships	13 Feb 10
1.5K	3:57				1				Preston	Run Preston 1500	26 Sep 10
4KXC	14:44				14				Edinburgh	Bupa Great Edinburgh International	9 Jan 10
5KMT	15:19				3				Rochdale	Norman Poole Cowm Reservoir 5K	5 May 10
5.8M	29:22				1				Todmorden	Hot Toddy 5.8	27 Dec 10
10K	30:34				7				Partington	Trafford 10K	7 Mar 10
10K	30:35			30:35	4				Eastleigh	B&Q Eastleigh 10K	28 Mar 10
ZXC	33:02				3				Blackley	Manchester Area League	4 Dec 10
ZXC	34:46				1				Clayton Vale	South East Lancashire League	13 Nov 10
ZXC	34:50				5				Hyndburn	Red Rose League	23 Oct 10
ZXC	35:19				1				Heaton Park	South East Lancashire League	30 Oct 10
2009 SEN Rochdale/Boston Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.09				2				Amherst MA, USA	New England Championships	9 May 09
800	1:51.11				4	h3			Greensboro NC, USA	NCAA East Regional Championships	29 May 09
800	1:52.34				10				Gainesville FL, USA	Pepsi Florida Relays	3 Apr 09
800	1:53.20				7	A			Stretford	BMC Gold Standard Races	21 Jul 09
1000	2:23.63	i			1				Boston MA, USA	Boston University vs Sacred Heart	15 Jan 09
1500	3:48.38				14				Princeton NJ, USA	ECAC/IC4A Championships	16 May 09
1500	3:50.59				16				Tempe AZ, USA	Sun Angel Track Classic	10 Apr 09
1500	3:52.38				3				Binghamton NY, USA	America East Championships	3 May 09
Mile	4:00.26	i			2				Boston MA, USA	Terrier Invitational	24 Jan 09
Mile	4:02.47	i			1				Boston MA, USA	America East Championships	21 Feb 09
Mile	4:03.15	i			6				Boston MA, USA	Reebok Boston Indoor Games	7 Feb 09
3000	8:20.58				3				Boston MA, USA	New Balance Boston Twilight Series	6 Jun 09
5K	15:07				1				Manchester Alexandra Park	Alexandra Park 5K	4 Jan 09
10K	31:09				24				Clitheroe	Ribble Valley 10K	27 Dec 09
10K	33:21				13				Birchwood	Birchwood 10K	23 Aug 09
10M	51:59				6				Wythenshawe	Reebok Sale 10	2 Aug 09
ZRDL	14:57				3	L4			Blackpool	North West Counties Relays	19 Sep 09
ZXC	33:39				7				Rossendale	Red Rose League	6 Dec 09
ZXC	34:42				6				Sherdley Park	Manchester Area League	15 Nov 09
ZXC	35:23				2				Manchester Heaton Park	South East Lancashire League	26 Sep 09
ZXC	36:15				3				Clayton Vale	South East Lancashire League	28 Nov 09
ZXC	37:07				1				Blackburn	Red Rose League	3 Oct 09
ZXC	37:37				7				Bury	Red Rose League	7 Nov 09
2008 SEN Rochdale/Boston Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.75				1				Athens GA, USA	Towns	12 Apr 08
800	1:51.79				1				Orono ME, USA	America East Conference Championships	4 May 08
800	1:52.58				4				Waltham MA, USA	New England Championships	15 Jun 08
1500	3:43.35				5				Boston MA, USA	Boston High Performance Series	7 Jun 08
1500	3:45.18				4				Walnut CA, USA	Mt. SAC Relays	18 Apr 08
1500	3:47.61				2	h			Princeton NJ, USA	IC4A Championships	17 May 08
1500	3:49.82				5	h3			Tallahassee FL, USA	NCAA East Championships	30 May 08
1500	3:56.93				12	h2			Birmingham	Aviva National Championships inc Olympic Trials	12 Jul 08
Mile	4:01.57	i			2				Boston MA, USA	Terrier Invitational	26 Jan 08
3000	8:07.48	i			3				Boston (Un) MA, USA	Boston University Valentines Meet	9 Feb 08
3000	8:49.69				4	h1			Stretford	Trafford Grand Prix	26 Aug 08
6M	32:09				2				Oldham	Saddleworth 6	13 Aug 08
10K	31:49				5				Birchwood	Birchwood 10K	17 Aug 08
10M	53:24				6				Sale	Reebok Sale 10	3 Aug 08
2007 U23 Rochdale/Boston Uni
Event	Perf				Pos				Venue	Meeting	Date
400	50.49				3	1			Stretford	Trafford Grand Prix	24 Jul 07
800	1:49.58	i			1	1			Boston MA, USA	America East Indoor Championships 2007	17 Feb 07
800	1:49.82				ht				Princeton NJ, USA	IC4A Championships	12 May 07
800	1:50.70				7	B			Solihull	BMC Nike Grand Prix	21 Jul 07
800	1:50.92				1				Athens GA, USA	Athens GA, USA	14 Apr 07
800	1:50.96				4				Princeton NJ, USA	IC4A Championships	13 May 07
1000	2:25.29	i			1				Boston MA, USA	Boston University Quad Meet	17 Jan 07
1500	3:43.44				7				Gainesville FL, USA	NCAA East Championships	26 May 07
1500	3:44.28				1	1			Durham NC, USA	Duke Invitational	6 Apr 07
1500	3:44.72				ht				Gainesville FL, USA	NCAA East Championships	25 May 07
1500	3:48.65				2				Athens GA, USA	Athens GA, USA	14 Apr 07
1500	3:51.41				1				Baltimore MA, USA	Baltimore MA, USA	6 May 07
1500	3:52.00				9	h1			Sportcity	Norwich Union World Trials & AAA Championships	28 Jul 07
1500	3:53.87				4				Bedford	England Athletics U23 & U20 Championships	24 Jun 07
1500	3:59.07				2	h1			Bedford	England Athletics U23 & U20 Championships	23 Jun 07
Mile	3:59.14	i			1	1			Boston MA, USA	Terrier Invitational	27 Jan 07
Mile	4:04.13	i			7	h1			Fayetteville AR, USA	NCAA Indoor Championships	9 Mar 07
Mile	4:06.34	i			1				Boston MA, USA	America East Indoor Championships 2007	17 Feb 07
7KMT	24:53				1				Reddish	Debdale Park 7K	12 Aug 07
6M	33:17				6				Saddleworth	Frank Hodson Saddleworth 6	8 Aug 07
10K	32:52				1				Rochdale	Rochdale Harriers 10km	3 Jul 07
10K	33:21				9				Birchwood	Birchwood 10K	19 Aug 07
2006 U23 Rochdale/Boston Uni
Event	Perf				Pos				Venue	Meeting	Date
200	23.6								Hyndburn	North of England League Division 4WC	2 Jul 06
400	50.60				7	2			Durham NC, USA	Duke Invitational	7 Apr 06
400	50.9				1				Clayton-le-Moors	North of England League Division 4WC	6 Aug 06
800	1:50.94	i			6				Boston MA, USA	Valentines Invitational	11 Feb 06
800	1:50.94	i			6 (Ov)				Boston MA, USA	Valentines Invitational	11 Feb 06
800	1:52.46				1	B			Cardiff	BMC/Nike Grand Prix	29 Jul 06
800	1:53.31				8	B			Walnut CA, USA	Walnut CA, USA	15 Apr 06
800	1:53.91				4	h2			Bedford	AAA U23-U20 Championships	22 Jul 06
800	1:54.02				7	h3			Sportcity	Norwich Union European Trials inc AAA Champs	15 Jul 06
800	1:54.12				9	A			Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
1000	2:22.46	i			3				Boston MA, USA	Boston MA, USA	27 Jan 06
1000	2:25.30	i			2				Boston MA, USA	Championship Meet of Intercollegiate AAAA	5 Mar 06
1000	2:25.64	i			1	h?			Boston MA, USA	Championship Meet of Intercollegiate AAAA	5 Mar 06
1000	2:26.37	i			1				Boston MA, USA	Boston MA, USA	18 Feb 06
1500	3:47.11				4				Sportcity	UK Challenge Final	27 Aug 06
1500	3:48.58				1	A			Stretford	BMC Gold Standard	25 Jul 06
1500	3:49.28				1	A			Stretford	BMC Gold Standard	8 Aug 06
Mile	4:17.29	i			1				Boston MA, USA	Quadrangular Match	18 Jan 06
10K	33:57				2				Rochdale	Rochdale 10km	4 Jul 06
2005 U23 Rochdale/Boston Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.54	i			5				Boston MA, USA	Boston	12 Feb 05
800	1:50.71	i			4				Boston (Allston), USA	Boston (Allston), USA	29 Jan 05
800	1:51.59	i			1	h?			Boston MA, USA	Boston	5 Mar 05
800	1:51.68				4	5			Walnut, USA	Mt Sac Relays, Walnut	15 Apr 05
800	1:51.80	i			2				Boston, USA	Boston	26 Feb 05
800	1:52.27				10 (Ov)				Durham NC, USA	Duke Invitational	9 Apr 05
800	1:52.65	i			4				Boston MA, USA	IC4	6 Mar 05
800	1:52.73	i			2				Boston, USA	Boston	19 Feb 05
1000	2:25.83	i			2				Boston, USA	Boston, USA	22 Jan 05
1500	3:55.32				4				Stretford	BMC	16 Aug 05
1500	3:57.96				8	A			Stretford	BMC	2 Aug 05
1500	4:03.63				2				Chapel Hill NC, USA	Tar Heel Opener	18 Mar 05
3000	8:52.92	i			7 (Ov)				Boston MA, USA	Husky Winter Carnival	3 Dec 05
10K	34:14				42				Clitheroe	RIBBLE VALLEY 10km Clitheroe	27 Dec 05
2004 U20 Rochdale/Boston Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.18	i			3				Cardiff	HYPARK INTERNATIONAL NIAC, Cardiff	14 Mar 04
800	1:52.66				3				Wigan	North of England Junior Championships	29 May 04
800	1:52.90				5	B			Cardiff	BMC	17 Jul 04
800	1:53.07				4				Gateshead	English Schools' Championships	10 Jul 04
800	1:53.38	i			2				Sheffield	NORTH OF ENGLAND SENIOR CHAMPIONSHIPS EIS Arena, Sheffield	31 Jan 04
800	1:53.54	i			4	h2			Sheffield	AAA Indoor Championships	7 Feb 04
800	1:53.64	i			1	h3			Birmingham	AAA Indoor Champs	28 Feb 04
800	1:54.0				1				Stretford	GREATER MANCHESTER Stretford	12 Jun 04
800	1:54.67				3	h1			Gateshead	English Schools' Championships	9 Jul 04
800	1:54.91				2	h3			Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
800	1:55.48				6	3			Loughborough	Loughborough	6 Jun 04
800	1:55.79	i			1				Birmingham	AAA Indoor Champs	29 Feb 04
800	1:56.32				5	B			Glasgow (S)	BMC	8 Aug 04
800	1:57.24	i			2	h1			Sheffield	NORTH OF ENGLAND SENIOR CHAMPIONSHIPS EIS Arena, Sheffield	31 Jan 04
800	1:58.03	i			1				Sheffield	NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS Sheffield	18 Jan 04
2003 U20 Rochdale/Boston Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.67				3	D			Wythenshawe	BMC Grand Prix	31 May 03
800	1:52.79				3	A			Stretford	BMC	26 Aug 03
800	1:53.28				3				Sheffield	ESAA National Track & Field Championships	12 Jul 03
800	1:53.6				2				Stretford	GREATER MANCHESTER Stretford	14 Jun 03
800	1:53.74				2	h2			Bedford	NORWICH UNION U23	28 Jun 03
800	1:54.36				1				Stretford	GREATER MANCHESTER Trafford	11 May 03
800	1:55.0				1	B			Stretford	Mersey Division Trafford	27 Apr 03
800	1:55.50				6				Bedford	NORWICH UNION U23	29 Jun 03
800	1:55.54				3				Liverpool	NoEAA Jun Champs Liverpool	24 May 03
800	1:55.61				3				Watford	U20	31 Aug 03
800	1:56.00	i			1				Birmingham	BIRMINGHAM GAMES NATIONAL INDOOR ARENA	23 Feb 03
800	1:56.30				2	h3			Sheffield	ESAA National Track & Field Championships	11 Jul 03
800	1:56.56				2	h2			Liverpool	NoEAA Jun Champs Liverpool	24 May 03
800	1:57.49	i			2	h3			Birmingham	AAA U20-U15 Indoor Champs (a) = 25th; (b) = 26th	25 Jan 03
800	1:58.7	i			2				Manchester (SC)	NoEAA U20 Champs Sport City, Manchester (a) 18th (b) 19th	19 Jan 03
2002 U17 Rochdale/Boston Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.24				1				Stretford	BMC	17 Sep 02
800	1:54.51				2				Manchester (CG)	NoEAA U20	25 May 02
800	1:54.93				3				Nottingham	English Schools	13 Jul 02
800	1:56.42				2	s2			Nottingham	English Schools	12 Jul 02
800	1:57.23				2	h3			Birmingham	AAA U17/15 Champs Birmingham	10 Aug 02
800	1:57.31				2				Stretford	TRAFFORD GP	5 May 02
800	1:57.38				2				Birmingham	AAA U17-15 Champs	11 Aug 02
800	1:58.11				1	h3			Nottingham	English Schools	12 Jul 02
800	1:59.1				2				Wythenshawe	GREATER MANCHESTER SCHOOLS' Stretford	8 Jun 02
800	1:59.5				1	B			Birmingham	SCHOOLS INTER-COUNTIES Birmingham	22 Jun 02
800	2:00.30				1				Stretford	GREATER MANCHESTER STRETFORD (MAY 11/12)	12 May 02
800	2:01.7				1rB				Stretford	TRAFFORD OPEN	27 Mar 02
800	2:04.5				2				Stretford	TRAFFORD OPEN Stretford	21 Apr 02
800	2:07.86	i			1h4				Birmingham	AAA	23 Feb 02
800	2:27.87	i			6				Birmingham	AAA U20-U15 Indoor Champs	24 Feb 02
1500	4:12.37				1				Stretford	TRAFFORD GP including BMC	3 Sep 02
2001 U17 Rochdale/Boston Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.10				1	B			Stretford	Trafford Open Meeting	11 Sep 01
800	1:59.03				2				Unknown	Open Events	28 Aug 01
800	2:00.64				3	h1			Cudworth	North of England Athletic Association Junior Championships Day 1	26 May 01
800	2:00.98				2	B			Stretford	Stretford Open Races	31 Jul 01
800	2:03.00				7				Cudworth	North of England Athletic Association Junior Championships Day 1	26 May 01
800	2:04.4				1				Colwyn Bay	COLWYN BAY GAMES	1 Sep 01
800	2:04.8				1				Warrington	TERRY DAVIES MEMORIAL Victoria Park, Warrington	26 Aug 01

Total Performances: 227

Please see the Submit section for details of how to notify us of any missing performances.

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