Club: Cheltenham Gender: Male Date of Birth: 10/06/1974 Age Group: V35 County: Gloucestershire Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 1996 1995 1994 1993 1992 1991 100 12.1 12.1 100 12.8 12.3 200 24.2 24.2 24.3 200 24.7 24.4 400 51.82/51.4 52.2 52.67/51.5 51.9 51.4 400 51.7 51.82 52.02/51.7 53.5 600 1:22.2 1:25.5 1:24.9 1:22.2 600 800 1:51.6 1:54.74 1:58.32 1:54.4 1:56.66 1:54.01 1:57.34i 1:54.33 1:55.77 1:53.91 1:52.46 800 1:52.1 1:51.6 1:52.6 1:53.2 1:52.6 1:53.3 1:54.8 1:59.7 2:03.8 1500 3:52.4 3:59.8 4:00.29 4:00.7 4:10.4 3:58.14i 1500 3:53.8i 3:54.63 3:52.8 3:52.4 3:56.6 3:56.6 3:59.7 4:11.5 4:10.5 Mile 4:23.0 Mile 4:27.7 4:37.1 4:23.0 4:41.4 3000 8:38.3 9:23.7 9:11.1 8:58.9 3000 8:56.1 8:38.3 8:43.6 8:38.8 8:46.5 8:53.1 8:53.3 9:20.9 9:12.2 5000 15:13.9 15:40.0 16:33.38 15:26.8 16:02.8 16:05.4 5000 16:50.0 15:28.8 15:13.9 15:54.1 16:30.0 16:36.0 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 1996 1995 1994 1993 1992 1991 10000 35:14.8 10000 35:14.8 2000SC 6:50.6 7:36.8 9:45.5 9:07.0 2000SC 6:50.6 3000SC 14:37.1 14:37.1 3000SC 5K 15:02 16:06 15:32 15:11 15:40 15:02 16:00 15:45 5K 15:32 parkrun 17:08 17:43 17:08 parkrun 4M 20:43 22:54 20:43 20:46 4M 5M 25:01 26:58 27:24 27:26 25:42 25:26 25:37 25:56 26:44 27:23 25:29 25:37 5M 26:36 25:01 26:21 25:49 25:45 10K 31:07 33:35 33:05 32:13 32:00 31:17 32:54 33:22 31:49 33:06 10K 32:02 31:07 32:33 32:01 31:52 10M 55:19 55:19 10M Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 1996 1995 1994 1993 1992 1991 HM 70:31 74:16 HM 70:31

Performances	Submit
1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:43				1			1	Cheltenham	Cheltenham parkrun 5K Event 11	4 May 13
4M	22:54				6				Staverton	Aviator 4	12 May 13
2012 V35 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
3000	9:23.7				4	A			Wolverhampton	Up & Running Midland League Division 1	27 May 12
2000SC	7:36.8				3	B			Cheltenham	Up & Running Midland League Division 1	5 May 12
3000SC	14:37.1				4	B			Nottingham	Up & Running Midland League Division 1	4 Aug 12
4.819KL	16:19				13	L2			Sutton Coldfield	Midland Men's 12 Stage Relays (Short Legs)	31 Mar 12
5K	16:06				1				Sandhurst	White Horse 5K Series	17 May 12
5K	16:10				3				Sandhurst	White Horse 5K Series	21 Jun 12
5M	26:58				3				Hardwicke	Severn AC New Year's Day 5	1 Jan 12
5M	27:15				1				Newent	Whitsun 5	4 Jun 12
5M	28:10				5				Cheadle	Cheadle Spring 5	4 Mar 12
8.663KL	30:00				56	L1			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
10K	33:35			33:35	34				Eastleigh	B&Q Eastleigh 10K	25 Mar 12
10K	35:36				29				Bourton	Bourton 10K	26 Feb 12
2011 V35 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
2000SC	9:45.5				3	B			Bristol	Up & Running Midland League Division 1	7 May 11
parkrun	17:08				1			1	Stoke-on-Trent	Hanley parkrun 5K Event 9	19 Nov 11
parkrun	17:10				1			1	Stoke-on-Trent	Hanley parkrun 5K Event 6	29 Oct 11
2010 V35 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
2000SC	9:07.0				6	A			Coventry	Up and Running Midland League Division 2	1 May 10
2009 SEN Cheltenham/Derby
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.74				5	F			Solihull	BMC Nike Grand Prix	18 Jul 09
800	1:55.15				7	F			Sportcity	BMC Nike Grand Prix	30 May 09
800	1:55.33				9	F			Watford	BMC Nike Grand Prix	13 Jun 09
800	1:55.72				8	B			Watford	BMC Gold Standard Races	29 Jul 09
800	1:56.9				2	h4			Cheltenham	Cheltenham Brewer Games	25 May 09
800	1:58.2				2	A			Yate	Midland League Division 2	2 May 09
800	1:58.87				1				Compiègne, FRA	Interland Masters International - FRA v BEL v GBR	27 Jun 09
800	1:59.4				2	A			Kettering	Midland League Division 2	2 Aug 09
800	1:59.8				3	A			Loughborough	Midland League Division 2	7 Jun 09
800	2:00.27				2				Birmingham	BMAF Championships	5 Jul 09
800	2:02.1				3				Cheltenham	Gloucestershire County Championships	10 May 09
1500	3:59.8				2				Cheltenham	Cheltenham Mid Summer Open	8 Jul 09
1500	4:00.75				4	A			Abingdon	British Athletics League National 3	6 Jun 09
1500	4:02.51				8				Birmingham	Midland Counties Senior & U20 Championships	21 Jun 09
1500	4:02.9				3	B			Crawley	British Athletics League National 3	1 Aug 09
1500	4:03.68				2				Compiègne, FRA	Interland Masters International - FRA v BEL v GBR	27 Jun 09
1500	4:21.8				4	A			Loughborough	Midland League Division 2	7 Jun 09
5K	15:32				3				Sandhurst	Gloucester White Horse 5K	21 May 09
5K	15:36				4				Sandhurst	Gloucester White Horse 5K	18 Jun 09
4MMT	28:18				77				Cheltenham	Winston's Wish Boxing Day Challenge 4 Mile	26 Dec 09
5M	27:24				3			1	Gloucester	Gloucester New Year Day 5	1 Jan 09
SHORT10K	32:24				6				Bourton-on-the-Water	High Bridge Jewellers' Bourton-on-the-Water 10K (110m short)	22 Feb 09
ZRDL	29:03					L7			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	32:43				90				Coventry	Birmingham & District League Division 1	17 Jan 09
ZXC	39:10				69				Gloucester	Birmingham & District League Division 1	14 Feb 09
2008 SEN Cheltenham/Derby
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.32				3	B			Coventry	BMC Regional Races	28 May 08
800	2:00.8								Mansfield	Midland League Division 1	3 May 08
800	2:00.8				3	A			Mansfield	Midland League Division 1	3 May 08
800	2:01.7				2				Cheltenham	Gloucestershire Championships	11 May 08
800	2:01.7								Cheltenham	Gloucestershire Championships	11 May 08
800	2:02.4				7	A			Abingdon	British Athletics League National 2	7 Jun 08
5M	27:26				60				Alsager	Asics Alsager 5	3 Feb 08
10K	33:05				27				Partington	The Trafford 10K	9 Mar 08
SHORT10K	32:00				8				Bourton-on-the-Water	High Bridge Jewellers' Bourton-on-the-Water 10K	24 Feb 08
10M	55:19				2				Gloucester	Gloucester 10	6 Jan 08
ZRDL	29:34				-25	L7			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	29:41				-11	L4			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZXC	30:41				33				Coventry	Birmingham & District Invitation League Division 1	19 Jan 08
ZXC	39:37				92				Gloucester	Birmingham & District Invitation League Division 1	9 Feb 08
2007 SEN Cheltenham/Derby
Event	Perf				Pos				Venue	Meeting	Date
600	1:25.5				1=				Worcester	Worcester AC Spring Warm-up	24 Apr 07
800	1:54.4				4				Southampton	British Athletics League National 3	2 Jun 07
800	1:54.80				5	E			Solihull	BMC Nike Grand Prix	21 Jul 07
800	1:55.42				3	G			Watford	BMC Nike Grand Prix	30 Jun 07
800	1:55.43				4	F			Sportcity	BMC Nike Grand Prix	9 Jun 07
800	1:55.50				2	B			Stretford	BMC Gold Standard Races	29 May 07
800	1:55.5				5	A			Stoke	British Athletics League National 3	5 May 07
800	1:56.6				4	A			Abingdon	British Athletics League National 3	7 Jul 07
800	1:57.62				6	A			Derby	British Athletics League National 3	4 Aug 07
1500	4:00.29				6				Birmingham	Midland Senior & U20 Championships	17 Jun 07
1500	4:00.48				2	h1			Birmingham	Midland Senior & U20 Championships	17 Jun 07
1500	4:01.26				3	1			Watford	Watford Open Graded Meeting	27 Jun 07
1500	4:03.7				4				Cheltenham	Glos Champs	13 May 07
1500	4:03.8				4	2			Cheltenham	Gloucestershire County Championships	13 May 07
1500	4:05.50				9	B			Stretford	BMC Gold Standard Races	24 Jul 07
1500	4:05.9				7				Abingdon	British Athletics League National 3	7 Jul 07
1500	4:15.0								Cheltenham	Midsummer Open Graded	4 Jul 07
1500	4:15.0				5	A			Cheltenham	Midsummer Open Graded Meeting	11 Jul 07
5000	15:40.0				6				Stoke	British Athletics League National 3	5 May 07
5000	16:06.0				6				Southampton	British Athletics League National 3	2 Jun 07
5K	15:11				4				Gloucester	White Horse 5K	21 Jun 07
5K	15:13				4				Gloucester	White Horse 5K	17 May 07
4M	20:43				6				Gloucester	Gloucester Grocery 4 & Young Athletes 2	17 Mar 07
5M	25:42				1				Tewkesbury	Tewkesbury AC Guy Fawkes 5	4 Nov 07
5M	26:06				44				Alsager	Afford Rent-a-Car Alsager 5	4 Feb 07
5M	26:27				1				Gloucester	Severn AC New Year's Day 5	1 Jan 07
10K	32:13				23				Telford	Telford 10K	16 Dec 07
10K	32:46				1				Eynsham	Maylarch Eynsham 10K	25 Nov 07
10K	32:48				6				Bourton-on-the-Water	Bourton-on-the-Water Goldsmiths 10K	25 Feb 07
10K	34:14				3				Gloucester	Beacon 10K	2 Sep 07
10KXC	33:49				60				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
10KXC	35:45				32				Northampton	Birmingham & District Invitation League Division 1	1 Dec 07
2006 SEN Cheltenham/Derby
Event	Perf				Pos				Venue	Meeting	Date
600	1:24.9				2	4			Cheltenham	Cheltenham & County H Open Meeting	5 Jul 06
800	1:56.66				4	B			Kingston	British Athletics League National 2	1 Jul 06
800	1:58.6				6	B			Crawley	British Athletics League National 2	5 Aug 06
800	1:58.90				4	B			Liverpool	British Athletics League National 2	6 May 06
800	1:59.1				4	1			Cheltenham	Cheltenham Midsummer Open	12 Jul 06
5000	16:33.38				16				Swansea	British Athletics League National 2	3 Jun 06
5000	16:33.38								Swansea	British Athletics League National 2	3 Jun 06
5K	15:40				3				Gloucester	White Horse 5km	15 Jun 06
5K	15:42				4				Gloucester	White Horse 5km	18 May 06
5K	15:44				14				Gloucester	White Horse 5km	17 Aug 06
5K	16:00				17				Gloucester	Severn 5km	20 Jul 06
5M	25:26				20				Alsager	Afford Rent-a-Car Alsager 5	5 Feb 06
10K	32:00				1				Bourton-on-the-Water	Bourton-on-the-Water Goldsmiths 10K	26 Feb 06
2005 SEN Cheltenham/Derby
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.01				1	E			Cardiff	BMC	16 Jul 05
800	1:54.29				10	B			Watford	BMC	27 Jul 05
800	1:54.83				6	F			Watford	BMC	11 Jun 05
800	1:55.4				2	A			Birmingham (Un)	British Milers Club	30 May 05
800	1:56.5				1	4			Cheltenham	MID SUMMER OPEN	13 Jul 05
800	1:56.75				7	C			Stretford	BMC	2 Aug 05
800	1:56.8				3				Cheltenham	Gloucestershire County Championships	15 May 05
800	1:57.30	i			1	B			Cardiff	BMC	6 Mar 05
800	1:57.43	i			2	B			Cardiff	BMC	15 Jan 05
800	1:57.6				6				Hendon	British League Division 2	25 Jun 05
800	2:00.47				7	B			Eton	Unknown	4 Jun 05
800	2:03.71				6	B			Cardiff	BAL 2	7 May 05
1500	4:00.7				1	5			Cheltenham	CHELTENHAM MIDSUMMER OPEN	20 Jul 05
1500	4:02.6				1				Cheltenham	MIDSUMMER OPEN Cheltenham	6 Jul 05
5000	15:26.8				2				Tipton	Midland League Division 1	2 Jul 05
5000	15:40.87				11				Stoke	BAL2	30 Jul 05
5K	15:02				2				Gloucester	GLOBE 5km SERIES	25 Jul 05
5M	25:37				17				Alsager	AFFORD RENT-A-CAR ALSAGER 5	6 Feb 05
5M	26:10				1				Gloucester	AEROSPACE 5	7 Jul 05
5M	26:34				1				Gloucester	NEW YEAR'S DAY 5	1 Jan 05
5M	26:40				6				Gloucester	GLOUCESTER AUTUMN 5 Globe Inn, Sandhurst	17 Sep 05
10K	31:17				2				Bourton-on-the-Water	BOURTON ON THE WATER GOLDSMITHS’S 10km	20 Feb 05
10K	32:07				4				Southwell	SOUTHWELL 10km	31 Dec 05
10K	32:13				17				Eastleigh	B&Q EASTLEIGH 10km	13 Mar 05
10K	32:43				3				Eynsham	MAYLARCH EYNSHAM 10km	27 Nov 05
HM	74:16				44				Bath	Bath Half Marathon	20 Mar 05
2004 SEN Cheltenham/City of Stoke/Derby
Event	Perf				Pos				Venue	Meeting	Date
400L	NT				7				Stoke	BAL 3	31 Jul 04
800	1:57.34	i			4	h2			Birmingham	BIRMINGHAM GAMES NIA, Birmingham	15 Feb 04
800	1:58.60	i			6	2			Birmingham	MIDLAND COUNTIES OPEN NIA, Birmingham	25 Jan 04
800	1:59.71				6	B			Cardiff	Division 3	5 Jun 04
800	2:00.39				6	F			Solihull	BMC	22 May 04
800	2:01.5				2				Cheltenham	Open	3 May 04
800	2:03.57				6	B			Sheffield (W)	British Athletics League Division 3	8 May 04
800	2:10.31				7	B			Bedford	BAL 3	3 Jul 04
5K	16:00				12				Southampton	TEAM SOLENT 5km Southampton	7 Mar 04
5K	16:10				17				Gloucester	SOUTHERN 5km inc GLOUCESTERSHIRE CHAMPIONSHIP Globe Inn, Gloucester	19 Aug 04
5K	16:27				10				Gloucester	GLOBE INN 5km	15 Jul 04
5M	25:56				30				Portsmouth	PORTSMOUTH VICTORY 5	5 Dec 04
5M	26:31				5				Gloucester	GLOUCESTER WINTER 5	28 Feb 04
5M	27:00				5				Tewkesbury	TEWKESBURY 5	7 Nov 04
5M	27:03				4				Gloucester	GLOUCESTER AUTUMN 5 Sandhurst	18 Sep 04
2003 SEN Cheltenham/City of Stoke/Derby
Event	Perf				Pos				Venue	Meeting	Date
100	12.1				3				Cheltenham	Cheltenham Midsummer Open	16 Jul 03
200	24.2								Cheltenham	Cheltenham Midsummer Open	16 Jul 03
400	52.2				1				Gloucester	Open	26 Jul 03
600	1:22.2				1				Cheltenham		30 Jul 03
800	1:54.33				2	B			Cardiff	BAL3	6 Jul 03
800	1:55.80				4	B			Street	BMC PB Classic	5 May 03
800	1:55.93	i			1				Manchester (SC)	SALE H OPEN Sport City, Manchester	30 Mar 03
800	1:56.6				6	A			Southampton	BAL 3	30 Aug 03
800	1:56.69				4	h			Birmingham	MIDLAND Champs Birmingham Alexander Stadium	22 Jun 03
800	1:57.31				6	G			Wythenshawe	BMC Grand Prix	31 May 03
800	1:57.4				2	1			Cheltenham	MIDSUMMER OPEN Cheltenham	2 Jul 03
800	1:57.5				5				Derby	Cup SF	19 Jul 03
800	1:57.59				6	A			Bedford	BAL 3	2 Aug 03
800	1:58.8				1				Cheltenham	GLOUCESTERSHIRE (May 11) Cheltenham	11 May 03
800	1:59.67				8	C			Watford	BMC	23 Jul 03
800	2:01.1				8	B			Liverpool	BAL 3	17 May 03
800	2:01.81				7	E			Eton	BMC Grand Prix	14 Jun 03
800	2:02.37				8	F			Solihull	BMC Grand Prix	6 Aug 03
3000	9:11.1				2				Stretford	Open	21 Apr 03
4M	20:46				4				Gloucester	Gloucester Grocery 4	22 Mar 03
5M	26:44				8				Gloucester	Gloucester 5	20 Sep 03
10K	32:54				10				Bourton-on-the-Water	Bourton 10K	23 Feb 03
2002 SEN Cheltenham/City of Stoke/Derby
Event	Perf				Pos				Venue	Meeting	Date
400	51.5				3	A			Gloucester	Open	24 Aug 02
400	52.67				7	B			Edinburgh	BAL 3	6 Jul 02
400	52.9				2				Cheltenham	Glos Champs	12 May 02
400	53.2				7	B			Cardiff	BAL 3	18 May 02
400	54.2				5	h			Cheltenham	Open	6 May 02
800	1:55.77				2	D			Watford	BMC	28 Aug 02
800	1:56.61				1	G			Eton	BMC Grand Prix	3 Jul 02
800	1:57.01				5	G			Watford	BMC	14 Aug 02
800	1:58.18				6	G			Wythenshawe	BMC	3 Jun 02
800	1:59.0				5	B			Sheffield (W)	D3 Woodbourn, Sheffield	31 Aug 02
800	1:59.29				7	E			Watford	BMC	31 Jul 02
800	1:59.32				3	D			Stretford	BMC	23 Jul 02
800	1:59.4				6	B			Luton	D3	3 Aug 02
800	2:00.22	i			1				Manchester (SC)	SALE H MANCHESTER OPEN Commonwealth Indoor Stadium	16 Nov 02
800	2:02.28				8	G			Solihull	BMC	22 Jun 02
800	2:02.4				1	A			Gloucester	Open	25 May 02
800	2:02.8				3	A			Cheltenham	Open	17 Jul 02
800	2:04.4				5				Stoke	Cup SF	21 Jul 02
5M	27:23				4				Gloucester	Gloucester 5	9 Feb 02
10K	33:22				19				Bourton-on-the-Water	Bourton 10K	24 Feb 02
2001 SEN Cheltenham/City of Stoke/Derby
Event	Perf				Pos				Venue	Meeting	Date
200	24.3				5	B			Watford	Open	15 Aug 01
400	51.9				4	B			Stafford	BAL 3	18 Aug 01
800	1:53.91				1	C			Cardiff	BMC	4 Jul 01
800	1:54.1				5	A			Peterborough	BRITISH LEAGUE Division three Peterborough	7 Jul 01
800	1:55.28				4	h			Birmingham	Midland Champs	16 Jun 01
800	1:56.42	i			3	h			Birmingham	Midland Champs	11 Feb 01
800	1:56.5				3	A			Cheltenham	Open	18 Jul 01
800	1:56.65				5				Birmingham	Midland Champs	17 Jun 01
800	1:57.4				1	B			Liverpool	BAL Div 3 - Liverpool	5 May 01
800	1:57.5				7	A			Cardiff	BAL 3	2 Jun 01
800	1:57.5				7				Cardiff	Division Three cardiff	2 Jun 01
800	1:58.0				6				Rugby	Cup SF	10 Jun 01
800	1:58.6				1				Gloucester	SEVERN AC OPEN Gloucester	4 Aug 01
800	1:59.82				14	B			Watford	BMC	25 Jul 01
800	2:01.28				8	B			Stretford	BMC	31 Jul 01
1500	4:10.4				4				Stafford	BAL Cup	19 May 01
1500	4:13.70				18				Watford	BMC	30 May 01
1500	4:13.7				18				Watford	BMC	30 May 01
5000	16:02.8				1				Cheltenham	Gloucestershire Cheltenham	13 May 01
5K	15:45				4				Hereford	Hereford 5K	24 May 01
5M	25:29				25				Alsager	Alsager 5	4 Feb 01
10K	31:49				4				Bourton-on-the-Water	Bourton 10K	25 Feb 01
2000 SEN Cheltenham/City of Stoke/Derby
Event	Perf				Pos				Venue	Meeting	Date
400	51.4				1	A			Gloucester	Open	29 Jul 00
400	51.6				3	A			Gloucester	Open	1 Jul 00
400	51.8				1	A			Gloucester	Open	26 Aug 00
400	51.9				1				Gloucester	Open	16 Sep 00
800	1:52.46				5	A			Stretford	BMC Gold Standard Races	8 Aug 00
800	1:52.62				5	C			Watford	BMC Grand Prix	22 Jul 00
800	1:52.8				2	A			Cardiff	BAL 3	8 Jul 00
800	1:53.2				7	B			Watford	BMC Gold Standard Races	2 Aug 00
800	1:53.26				3	A			Stretford	BMC Gold Standard Races	22 Aug 00
800	1:53.40				2	D			Solihull	BMC Grand Prix	19 Aug 00
800	1:53.5				2	A			Jarrow	BAL 3	5 Aug 00
800	1:53.7				1	A			Cheltenham	Open	19 Jul 00
800	1:54.24				4	C			Cardiff	BMC Grand Prix	5 Jul 00
800	1:54.56				10	B			Watford	BMC Gold Standard Races	30 Aug 00
800	1:54.8				1				Gloucester	GLOUCESTER SEVERN OPEN	3 Jun 00
800	1:54.9				3				Rugby	BAL MEN'S GOLD CUP SENI FINAL Rugby	23 Jul 00
800	1:55.26	i			2				Birmingham	Midland Champs	13 Feb 00
800	1:55.3				4				Stoke	Midland Champs	18 Jun 00
800	1:55.4				4	A			Sheffield (W)	Division Three Sheffield	24 Jun 00
800	1:55.8				2				Bath	West of Eng Champs	14 May 00
800	1:55.86	i			5	A			Birmingham	MIDLAND COUNTIES OPEN Birmingham	9 Jan 00
800	1:56.6				6				Watford	Division Three Watford	20 May 00
800	1:57.2				1				Stafford	Stafford	11 Jun 00
800	1:57.26				2	h			Stoke	Midland Champs	17 Jun 00
800	1:59.37				8	h2			Bedford	Inter Counties	29 May 00
800	2:04.64	i			2	h			Birmingham	Midland Champs	13 Feb 00
1500	3:58.14	i			1				Cardiff	Wales v Midlands v South West	5 Mar 00
1500	3:59.26	i			10	h2			Birmingham	AAA Indoor Champs	29 Jan 00
1500	3:59.86	i			10	h			Birmingham	AAAs	29 Jan 00
3000	8:58.9				1				Swindon	SWINDON HARRIERS OPEN	16 Apr 00
5000	16:05.4				7	B			Cardiff	-	8 Jul 00
5M	25:37				2				Weston-super-Mare	Weston Prom 5	21 Dec 00
10K	33:06				9				Bourton-on-the-Water	Bourton 10K	27 Feb 00
1999 SEN Cheltenham/City of Stoke/Derby
Event	Perf				Pos				Venue	Meeting	Date
400	51.7				1				Stoke	Open	11 Aug 99
400	52.5				1				Lincoln	Open	20 Jun 99
800	1:52.1				1	B			Stretford	BMC Gold Standard Races	17 Aug 99
800	1:52.5				6	A			Watford	BAL 2	31 Jul 99
800	1:52.5				5	A			Stretford	BMC Gold Standard Races	31 Aug 99
800	1:52.98				2				Stoke	Midland Champs	22 Aug 99
800	1:53.3				6	A			Dumfries	BAL 2	10 Jul 99
800	1:53.4				3	B			Stretford	BMC Gold Standard Races	6 Jul 99
800	1:53.9				2				Derby	Cup SF	18 Jul 99
800	1:53.9				7	A			Stretford	BMC Gold Standard Races	20 Jul 99
800	1:55.55				2	h			Stoke	Midland Champs	21 Aug 99
800	1:55.7				5	A			Stafford	BAL 2	15 May 99
800	1:59.8				8	A			Cardiff	BAL 2	5 Jun 99
1500	3:53.8	i			5	h			Birmingham	AAAs	30 Jan 99
1500	3:57.2				2				Scunthorpe	Nth Inter-Counties	7 Aug 99
1500	3:57.7				11	A			Stretford	BMC Gold Standard Races	3 Aug 99
3000	8:56.1				1				Sheffield	Sheffield Open	24 Apr 99
5000	16:50.0				7				Grantham	Lincs Champs	23 May 99
5K	15:32				3				Cheltenham	Cheltenham 5K	14 Apr 99
10K	32:02				3				Stafford	Staffs University 10K	31 Jan 99
1998 SEN Cheltenham/City of Stoke/Derby
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.6				1	A			Stoke	-	16 May 98
800	1:53.1				7	A			Watford	BMC Gold Standard Races	1 Jul 98
800	1:54.3				5	B			Stretford	BMC Gold Standard Races	18 Aug 98
800	1:54.4				1	B			Newport	BAL 3	8 Aug 98
800	1:54.6				10	C			Watford	BMC Grand Prix	5 Aug 98
800	1:54.7				1				Lincoln	Open	21 Jun 98
800	1:54.8				3	A			Watford	BAL 3	6 Jun 98
800	1:55.05				6	h			Bedford	CAU Inter Counties	25 May 98
800	1:55.44				2				Barnsley	Nth Inter-Counties	1 Aug 98
800	1:56.1				1	B			Derby	BAL 3	4 Jul 98
800	1:56.53				2	h			Birmingham	Midland Champs	22 Aug 98
800	1:58.0				1				Lincoln	Lincs Champs	9 May 98
800	1:58.2				1	A			Burton	MidLge 4	2 May 98
800	1:58.4				3				Liverpool	Cup SF	18 Jul 98
800	1:58.9				8				Birmingham	BMC Regional Races	23 Aug 98
1500	3:54.63				10	B			Wythenshawe	BMC Grand Prix	3 Jun 98
1500	3:57.4				12	A			Watford	BMC Gold Standard Races	10 Jun 98
1500	4:00.0				13	A			Stretford	BMC Gold Standard Races	23 Jun 98
3000	8:38.3				1	A			Sheffield	Open	19 Apr 98
3000	8:43.6				1				Sheffield	Sheffield Open	19 Apr 98
5M	26:36				15				Nottingham	Notts 5	13 Sep 98
10K	31:07				3				Salford	Salford 10K	10 Apr 98
HM	70:31				2				Sleaford	Sleaford 10K	22 Feb 98
1997 SEN Cheltenham/City of Stoke/Derby
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.6				5	B			Stretford	BMC	22 Jul 97
800	1:54.0				2	B			Haringey	BAL 2	5 Jul 97
800	1:55.6				5				Stretford	BMC	29 Apr 97
800	1:56.17				7	h			Bedford	Inter Counties Championships	26 May 97
800	1:56.5				4	A			Dumfries	BAL 2	23 Aug 97
800	1:56.79				3	B			Cardiff	BAL 2	7 Jun 97
800	1:56.8				1				Lincoln	Open	22 Jun 97
800	1:57.5				3	A			Sheffield	Open	15 Jul 97
800	1:58.9				1				Lincoln	Lincs Champs	11 May 97
1500	3:52.8				6	C			Loughborough	BMC Grand Prix	3 Jun 97
1500	3:53.1				7	B			Wythenshawe	BMC Grand Prix	14 May 97
1500	3:58.61				7	h			Barnsley	Northern Champs	28 Jun 97
1500	4:03.86				6	A			Liverpool	BAL 2	3 May 97
3000	8:43.6				4	A			Sheffield	Open	19 Apr 97
3000	9:23.9				4				Rugby	MidLge 3	16 Aug 97
5000	15:28.8				7				Loughborough	BMC	11 Jun 97
5000	15:49.01				6				Birmingham	Cup SF	27 Jul 97
10000	35:14.8				6				Grantham	Lincs Champs	31 Aug 97
5M	25:01				37				Alsager	Alsager 5	2 Feb 97
10K	32:33				10				Salford	Salford 10K	28 Mar 97
1996 U23 Cheltenham/City of Stoke/Derby
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.2				2	D			Wythenshawe	BMC	30 Jul 96
800	1:53.6				4	A			Stoke	BAL 2	17 Aug 96
800	1:54.2				2	B			Watford	BAL 2	6 Jul 96
800	1:54.7				2				Bristol	Cup R2	23 Jun 96
800	1:55.7				1	C			Stretford	BMC	6 Aug 96
800	1:56.36	i			1	s			Glasgow	BUSA	17 Mar 96
800	1:56.7				5	A			Enfield	BAL 2	4 May 96
800	1:56.9				8	B			Stretford	BMC	25 Jun 96
800	1:57.0				1				Stoke	Staffs Champs	11 May 96
800	1:57.18				4	h			Birmingham	Midland Champs	1 Jun 96
800	1:57.55	i			4				Glasgow	BUSA	17 Mar 96
800	1:57.71	i			6	A			Birmingham	Open	11 Feb 96
800	1:58.91	i			2	h			Glasgow	BUSA	16 Mar 96
800	2:03.78				2	B			Newport	BAL 2	8 Jun 96
1500	3:52.4				2	2			Stretford	-	20 Aug 96
1500	3:56.7				9	C			Stretford	BMC	16 Jul 96
3000	8:38.8				1				Birmingham (Un)	University Match	10 Mar 96
3000	8:42.78	i			8	B			Birmingham	Birm Games	7 Jan 96
5000	15:13.9								Watford	BAL 2	6 Jun 96
5M	26:21				8				Caverswall	Caverswall Cricket Club 5	31 Jul 96
10K	32:01				1				Stafford	Staffs University 10K	28 Jan 96
1995 U23 Cheltenham/City of Stoke/Derby
Event	Perf				Pos				Venue	Meeting	Date
400	51.82				4	1			Wrexham	Open	5 Aug 95
800	1:52.6				2	B			Stretford	-	22 Aug 95
800	1:53.7				3	B			Stretford	BMC	27 Jun 95
800	1:53.9				1	E			Wythenshawe	BMC	17 May 95
800	1:53.9				3				Wormwood Scrubs	Cup SF	30 Jul 95
800	1:54.1				3	A			Watford	BAL 3	19 Aug 95
800	1:54.6				1	B			Bracknell	BAL 3	3 Jun 95
800	1:54.7				5				Stretford	BMC	18 Jul 95
800	1:55.18	i			2	A			Birmingham	Open	20 Dec 95
800	1:55.7				3				Cosford	Univ match	29 Apr 95
800	1:55.92	i			1	B			Birmingham	Open	11 Feb 95
800	1:56.12				1	B			Birmingham	Midland Champs	18 Jun 95
800	1:57.03				3	h			Birmingham	Midland Champs	17 Jun 95
800	1:57.32				1				Wrexham	Cup R2	25 Jun 95
800	1:58.05				3				Stoke	Staffs Champs	13 May 95
800	1:59.5				2	B			Enfield	BAL 3	1 Jul 95
800	2:00.1				1	B			Stretford	BMC	25 Apr 95
1500	3:56.6				7				Solihull	BMC	31 May 95
1500	3:58.0				5				Stoke	BAL 3	6 May 95
Mile	4:27.7				1				Stoke	Open	7 Sep 95
3000	8:46.5				3				Birmingham (Un)	Univ match	19 Mar 95
5M	25:49				4				Longton	Longton 5	26 Mar 95
10K	31:52				5				Stafford	Staffs University 10K	29 Jan 95
1994 U23 Cheltenham/City of Stoke/Derby
Event	Perf				Pos				Venue	Meeting	Date
400	51.7				2	A			Stoke	MidLge 5	4 Jun 94
400	52.02				2	B			Wrexham	Open	13 Aug 94
400	52.1				3				Stoke	Open	27 Jul 94
800	1:53.3				1	A			Stretford	Stretford Open	26 Apr 94
800	1:53.5				2	C			Stretford	BMC	23 Aug 94
800	1:53.6				5				Stretford	BMC	21 Jun 94
800	1:54.2				2	C			Solihull	BMC	6 Jul 94
800	1:54.3				3	C			Solihull	BMC	21 Aug 94
800	1:54.5				4	B			Stretford	BMC	31 May 94
800	1:54.8				4	B			Stoke	Midland Champs	16 Jul 94
800	1:54.9				3	B			Oxford	Univ match	8 May 94
800	1:55.2				3				Stoke	Staffs Champs	14 May 94
800	1:55.3				3	B			Stoke	BAL 4	2 Jul 94
800	1:55.7				5	E			Wythenshawe	BMC	18 May 94
800	1:56.5				2	h			Stoke	Midland Champs	15 Jul 94
800	1:56.9				10	A			Stretford	Open	2 Aug 94
800	1:57.2				7	s			Crystal Palace	BUSF Championships	2 May 94
800	1:58.4				2	h			Crystal Palace	UAU Champs	1 May 94
800	2:01.9				3				Stoke	Univ match	23 Apr 94
800	2:02.26	i			8	A			Birmingham	Open	3 Jan 94
1500	3:56.6				7				Solihull	BMC	3 Aug 94
1500	3:56.7				5				Warley	BMC	3 Aug 94
1500	4:03.29	i			6	h			Birmingham	Birm Games	31 Dec 94
1500	4:18.5				2				Stoke	Open	9 Apr 94
Mile	4:37.1				2				Stoke	Open	17 Aug 94
3000	8:53.1				6				Stafford	Staffs Championships	15 Jun 94
3000	9:03.1				3				Birmingham (Un)	Univ match	12 Mar 94
3000	9:15.4	i			12				Birmingham	Birm Games	8 Jan 94
5000	15:54.1				9				Barking	BAL 4	6 Aug 94
5M	25:45				33				Alsager	Alsager 5	6 Feb 94
1993 U20 Cheltenham/City of Stoke/Derby
Event	Perf				Pos				Venue	Meeting	Date
100	12.8				3				Stoke	Open	7 Sep 93
200	24.7				3	B			Cannock	Open	18 Aug 93
800	1:54.8				6	A			Stretford	-	20 Jul 93
800	1:55.57				3				Birmingham	Midland U20 Champs	25 Jun 93
800	1:56.8				5	A			Wrexham	Open	17 Jul 93
800	1:58.7				4	B			Stretford	Open	8 Jun 93
800	1:59.6				2	A			Stoke	MidLge 6N	5 Jun 93
800	2:00.5				1	A			Stoke	MidLge 6N	14 Aug 93
800	2:01.0				4	h			Leeds (B)	BSSA Champs	1 May 93
800	2:02.4				2	A			Mansfield	MidLge 6N	8 May 93
800	2:03.1				1				Stoke	Colleges Lge	23 Jun 93
800	2:05.2				1	A			Cannock	MidLge 6N	24 Jul 93
1500	3:59.7				8				Loughborough	Loughborough University v Staffs University v others	2 Jun 93
1500	4:02.18				2	h			Solihull	Midland U20 Champs	29 May 93
1500	4:06.7				3				Oxford	Univ match	5 May 93
1500	4:06.7				6				Solihull	Midland U20 Champs	30 May 93
1500	4:07.45				9	h			Bedford	AAA U/20	3 Jul 93
1500	4:07.5				3	A			Cannock	Open	14 Apr 93
1500	4:13.3				1				Stoke	Colleges Lge	12 May 93
1500	4:13.4				3				Stoke	Open	21 Apr 93
1500	4:14.8				2				Stoke	Staffs U20 Champs	15 May 93
Mile	4:23.0				4				Stoke	Open	16 Jun 93
Mile	4:29.1				3				Stoke	Open	26 May 93
3000	8:53.3				5				Cannock	Staffs Champs	19 May 93
3000	8:57.38				3				Birmingham	Midland U20 Champs	26 Jun 93
3000	9:04.4				5				Stoke	Open	25 Aug 93
3000	9:15.2				3				Warrington	Open	4 Apr 93
5000	16:30.0				1				Stoke	Midland U20 Champs	21 Aug 93
1992 U20 Cheltenham/City of Stoke/Derby
Event	Perf				Pos				Venue	Meeting	Date
400	53.5				1				Stoke	Open	22 Jul 92
800	1:59.7				3	B			Warley	Mason Trophy	20 Jun 92
800	2:00.2				7	h			Stoke	AAA U/20	25 Jul 92
800	2:00.3				4				Stoke	Staffs U20 Champs	16 May 92
800	2:00.9				2	B			Stoke	Midland U20 Champs	13 Jun 92
800	2:01.0				3	A			Birmingham (Un)	MidLge 5	18 Jul 92
800	2:01.4				2				Stoke	Staffs U20 Schools	6 Jun 92
800	2:01.6				5	h			Stoke	Midland U20 Champs	12 Jun 92
800	2:02.8				2				Stoke	Open	27 May 92
800	2:03.2				3	B			Burton	MidLge 5	9 May 92
800	2:03.5				5	A			Burton	MidLge 5	22 Aug 92
800	2:04.7				3				Stoke	Colleges Lge	20 May 92
800	2:06.0				2				Stoke	Colleges Lge	17 Jun 92
800	2:07.4				1				Stoke	Open	12 Apr 92
1500	4:11.5				4				Stoke	Open	19 Aug 92
1500	4:18.9				3				Stoke	Staffs Games	22 Apr 92
1500	4:29.0				5				Stoke	Colleges Lge	13 May 92
3000	9:20.9				6	B			Stretford	Open	11 Aug 92
1991 U20 Cheltenham/City of Stoke/Derby
Event	Perf				Pos				Venue	Meeting	Date
100	12.3				4				Stoke	Open	24 Jul 91
200	24.4				3	B			Stoke	HofEng Lge	11 Aug 91
800	2:03.8				2				Stoke	Colleges Lge	29 May 91
1500	4:10.5				19	A			Stretford	Open	10 Sep 91
1500	4:18.6				3	E			Cannock	Open	31 Jul 91
1500	4:20.1				7				Stoke	Staffs U20 Champs	18 May 91
1500	4:22.0				3				Leicester	HofEng Lge	7 Jul 91
1500	4:25.0				7				Stoke	Open	29 May 91
Mile	4:41.4				11				Stoke	Open	17 Sep 91
3000	9:12.2				11	B			Stretford	Open	16 Jul 91
3000	9:17.6				9				Warley	Mason Trophy	15 Jun 91
3000	9:25.0				19				Cannock	Staffs Champs	26 Jun 91
3000	9:34.2				2				Stoke	Staffs U20 Schools	8 Jun 91
3000	9:36.4				7				Daventry	MidLge 6	22 Jun 91
3000	9:40.6				7				Corby	MidLge 6	17 Aug 91
5000	16:36.0				7				Stoke	Open	21 Aug 91
2000SC	6:50.6				4				Cheltenham	MidLge 6	11 May 91
2000SC	6:53.6				7				Dudley	MidLge 6	20 Jul 91

Total Performances: 441

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