James O'Neill

notify us of amends 
 
Club:Ryston
Gender:Male
Age Group:V35
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event2004
40056.656.6400
8001:54.82:02.12:01.471:59.481:59.72:02.62:05.82:04.52:00.11:58.91:54.8800
15004:07.74:17.04:14.84:13.014:11.54:17.44:15.74:07.71500
Mile4:33.94:33.9Mile
30009:11.219:14.39:32.239:26.629:36.699:11.219:33.93000
500015:49.316:20.415:56.6616:05.016:12.715:49.3500015:54.5
5K15:2016:1515:5816:0715:5115:205K15:38
parkrun16:1616:4416:16parkrun
5M26:0226:4026:0226:195M26:08
EventPB20182017201620152014201320122011201020092008200720062005Event2004
10K32:0633:2833:3133:2734:4034:1333:0433:2132:0610K33:35
7M38:4941:0939:1838:5538:497M
Mar3:53:033:53:03Mar

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V35 Ryston
EventPerfPosVenueMeetingDate
10.8KXC39:308ThetfordNorfolk County Championships7 Jan 18
2017 V35 Ryston
EventPerfPosVenueMeetingDate
8002:02.13AKings LynnSweatshop Southern Athletics League Division 2E21 May 17
8002:03.02AHemel HempsteadSweatshop Southern Athletics League Division 2E19 Aug 17
8002:04.43ACroydonSweatshop Southern Athletics League Division 2E8 Jul 17
8002:07.912CambridgeEastern Counties AA Championships24 Jun 17
15004:17.01BKings LynnSweatshop Southern Athletics League Division 2E21 May 17
15004:21.63ACroydonSweatshop Southern Athletics League Division 2E8 Jul 17
15004:21.611CambridgeEastern Counties AA Championships24 Jun 17
15004:23.72AHemel HempsteadSweatshop Southern Athletics League Division 2E19 Aug 17
Mile4:33.91NorwichNorfolk County Championships13 May 17
30009:14.33ACroydonSweatshop Southern Athletics League Division 2E8 Jul 17
30009:18.121CambridgeEastern Counties AA Championships24 Jun 17
30009:26.22AKings LynnSweatshop Southern Athletics League Division 2E21 May 17
parkrun16:4421HolkhamHolkham parkrun # 9723 Dec 17
parkrun16:5411HolkhamHolkham parkrun # 9211 Nov 17
ZXC42:597Bury St. EdmundsEastern Counties Championships18 Nov 17
2016 V35 Ryston
EventPerfPosVenueMeetingDate
8002:01.472CambridgeEastern Counties AA Championships25 Jun 16
8002:01.63ABury St EdmundsSweatshop Southern Athletics League Division 2E9 Jul 16
8002:02.72ACroydonSweatshop Southern Athletics League Division 2E18 Jun 16
8002:03.42AHemel HempsteadSweatshop Southern Athletics League Division 2E16 Apr 16
15004:14.84ACroydonSweatshop Southern Athletics League Division 2E18 Jun 16
15004:15.21NorwichNorfolk County Championships14 May 16
15004:19.03ABury St EdmundsSweatshop Southern Athletics League Division 2E9 Jul 16
15004:21.921CambridgeEastern Counties AA Championships25 Jun 16
15004:23.92AHemel HempsteadSweatshop Southern Athletics League Division 2E16 Apr 16
30009:32.231CambridgeEastern Counties AA Championships25 Jun 16
500016:20.41AHemel HempsteadSweatshop Southern Athletics League Division 2E16 Apr 16
5000DNF1NorwichNorfolk County Championships14 May 16
parkrun16:162HolkhamHolkham parkrun # 1227 Feb 16
parkrun16:2811HolkhamHolkham parkrun # 1013 Feb 16
parkrun16:3411HolkhamHolkham parkrun # 2611 Jun 16
parkrun16:3611HolkhamHolkham parkrun # 217 May 16
parkrun16:3911HolkhamHolkham parkrun # 830 Jan 16
parkrun16:4311HolkhamHolkham parkrun # 2023 Apr 16
parkrun16:4311HolkhamHolkham parkrun # 254 Jun 16
parkrun16:4811HolkhamHolkham parkrun # 1120 Feb 16
parkrun16:4811HolkhamHolkham parkrun # 172 Apr 16
parkrun16:5311HolkhamHolkham parkrun # 1626 Mar 16
parkrun17:0421HolkhamHolkham parkrun # 189 Apr 16
10K33:2833:2861WymondhamWymondham AC New Year's Day 10K1 Jan 16
10K33:3533:3512King's LynnGrand East Anglia Run 10K1 May 16
10.8KXC38:179ThetfordNorfolk County Championships4 Dec 16
ZXC44:147KeysoeEastern Counties Championships19 Nov 16
2015 V35 Ryston
EventPerfPosVenueMeetingDate
8001:59.481CambridgeEastern Counties AA Championships27 Jun 15
8001:59.81King's LynnNorfolk County Championships Day 123 May 15
8002:01.32AWatfordSweatshop Southern Athletics League Division 3NE20 Jun 15
8002:03.052AHemel HempsteadSweatshop Southern Athletics League Division 3NE31 May 15
8002:04.054AWoodfordSweatshop Southern Athletics League Division 3NE15 Aug 15
8002:04.62AKing's LynnSweatshop Southern Athletics League Division 3NE25 Apr 15
15004:13.011CambridgeEastern Counties AA Championships27 Jun 15
15004:14.791AHemel HempsteadSweatshop Southern Athletics League Division 3NE31 May 15
15004:18.363AWoodfordSweatshop Southern Athletics League Division 3NE15 Aug 15
30009:26.621CambridgeEastern Counties AA Championships27 Jun 15
500015:56.662AWoodfordSweatshop Southern Athletics League Division 3NE15 Aug 15
500016:07.81AWatfordSweatshop Southern Athletics League Division 3NE20 Jun 15
500016:22.11AKing's LynnSweatshop Southern Athletics League Division 3NE25 Apr 15
500016:37.11NorwichNorfolk County Championships Day 27 Jun 15
10K33:3233:318King's LynnGrand East Anglia Run 10K3 May 15
10K34:2534:255WymondhamWymondham AC New Year's Day 10K1 Jan 15
Mar3:54:273:53:03646BelfastDeep RiverRock Belfast City Marathon4 May 15
ZXC21:092Shouldham WarrenRyston Runners Open League22 Mar 15
ZXC22:212Houghton HallHoughton Cross Country1 Feb 15
ZXC30:578NorwichNorfolk County Championships5 Dec 15
2014 SEN Ryston
EventPerfPosVenueMeetingDate
40056.64AMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
8001:59.72ALutonSweatshop Southern Athletics League Division 2 North12 Jul 14
8002:00.22APeterboroughSweatshop Southern Athletics League Division 2 North2 Aug 14
8002:00.31NorwichNorfolk County Championships Day 125 May 14
8002:00.63AMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
8002:04.01AIpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
8002:10.231CambridgeEastern Counties Championships26 Jul 14
15004:11.53ALutonSweatshop Southern Athletics League Division 2 North12 Jul 14
15004:12.812CambridgeEastern Counties Championships26 Jul 14
15004:16.74AIpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
15004:17.41NorwichNorfolk County Championships Day 222 Jun 14
15004:18.42AMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
15005:23.84BLutonSweatshop Southern Athletics League Division 2 North12 Jul 14
30009:36.691CambridgeEastern Counties Championships26 Jul 14
500016:05.01NorwichNorfolk County Championships Day 125 May 14
500016:28.51APeterboroughSweatshop Southern Athletics League Division 2 North2 Aug 14
10K33:2733:2719King's LynnGrand East Anglia Run 10K4 May 14
10K33:4533:453FreethorpeHumpty Dumpty 10K29 Jun 14
ZXC15:552Shouldham WarrenRyston Runners Open League12 Oct 14
ZXC21:351Houghton HallHoughton Hall Cross Country23 Feb 14
ZXC29:251Shouldham WarrenRyston Runners Open League16 Feb 14
ZXC30:385NorwichNorfolk County Championships6 Dec 14
2013 SEN Ryston
EventPerfPosVenueMeetingDate
8002:02.62AIpswichSweatshop Southern Athletics League Division 2 N15 Jun 13
8002:03.22ABedfordSweatshop Southern Athletics League Division 2 N18 May 13
8002:06.22ABasildonSweatshop Southern Athletics League Division 2 N20 Apr 13
8002:14.71Great YarmouthNorfolk County Championships25 May 13
15004:17.41Great YarmouthNorfolk County Championships25 May 13
15004:18.53ABedfordSweatshop Southern Athletics League Division 2 N18 May 13
15004:18.61AIpswichSweatshop Southern Athletics League Division 2 N15 Jun 13
15004:23.02ABasildonSweatshop Southern Athletics League Division 2 N20 Apr 13
15004:24.791CambridgeEastern Counties Championships29 Jun 13
30009:11.211CambridgeEastern Counties Championships29 Jun 13
500016:12.72NorwichNorfolk County Championships3 Jun 13
5K16:155HovetonWroxham 5K Series19 Jun 13
5MMT28:011Downham MarketBob Hancock Memorial Midsummer 57 Jul 13
10K34:4034:4016King's LynnGrand East Anglia Run 10K5 May 13
10K34:483WymondhamWymondham AC New Year's Day 10K1 Jan 13
ZXC22:192Shouldham WarrenRyston Runners Open League24 Mar 13
ZXC32:009ThetfordNorfolk County Championships6 Jan 13
ZXC41:57260BirminghamInter Counties Championships9 Mar 13
2012 SEN Ryston
EventPerfPosVenueMeetingDate
8002:05.82ASt. IvesSouthern Athletics League Division 2 NE9 Jun 12
15004:15.71ACambridgeSouthern Athletics League Division 2 NE21 Apr 12
15004:16.11AColchesterSouthern Athletics League Division 2 NE1 Sep 12
15004:19.12ASt. IvesSouthern Athletics League Division 2 NE9 Jun 12
5MMT28:481Downham MarketBob Hancock Memorial Midsummer 55 Jul 12
10K34:132WymondhamWymondham New Year's Day 10K1 Jan 12
ZXC15:311Shouldham WarrenRyston Runners Open League15 Jan 12
ZXC21:431Shouldham WarrenRyston Runners Open League16 Dec 12
ZXC30:042Shouldham WarrenRyston Runners Open League12 Feb 12
ZXC41:24196BirminghamInter Counties Championships10 Mar 12
ZXCNT3ThetfordNorfolk County Championships8 Jan 12
2011 SEN Ryston
EventPerfPosVenueMeetingDate
8002:04.51ABury St. EdmundsEast Anglian League17 Jul 11
8002:21.62AGreat YarmouthEast Anglian League8 May 11
30009:33.92ABury St. EdmundsEast Anglian League17 Jul 11
300010:35.53AGreat YarmouthEast Anglian League8 May 11
5MMT28:501Downham MarketHancock's Half Hour 57 Jul 11
6.5MMTL35:281L1PeterboroughHereward Relay27 Nov 11
ZXC16:082Shouldham WarrenRyston Runners Open League9 Oct 11
ZXC16:534Shouldham WarrenRyston Runners Open League16 Jan 11
ZXC21:112Shouldham WarrenRyston Runners Open League18 Dec 11
ZXC22:143Shouldham WarrenRyston Runners Open League27 Mar 11
ZXC29:043Shouldham WarrenRyston Runners Open League13 Nov 11
2010 SEN City of Norwich/Ryston
EventPerfPosVenueMeetingDate
9KXC29:302Shouldham WarrenRyston Runners Open League14 Feb 10
7M41:091HoltNorth Norfolk 717 Oct 10
ZMTL36:532L1PeterboroughHereward Relay28 Nov 10
ZXC21:421Shouldham WarrenRyston Runners Open League21 Mar 10
2009 SEN City of Norwich/Ryston
EventPerfPosVenueMeetingDate
5K15:583HovetonWroxham 5K Series24 Jun 09
5K16:308HovetonWroxham 5K Series26 Aug 09
5M26:403WorstedWorsted 524 Jul 09
10K33:045WymondhamWymondham New Years Day 10K1 Jan 09
7M39:181HoltNorth Norfolk 718 Oct 09
ZRDL15:52L4Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
2008 SEN City of Norwich/Ryston
EventPerfPosVenueMeetingDate
7M38:5511HoltNorth Norfolk 719 Oct 08
ZRDL30:39-16L7 Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC21:073Shouldham WarrenRyston Runners Open League14 Dec 08
2007 SEN City of Norwich/Ryston
EventPerfPosVenueMeetingDate
8002:00.1CambridgeEastern Athletic Association Championships8 Jul 07
500015:49.33Bury St. EdmundsHibberd, Bemax And Peterhouse Trophies2 Sep 07
5K16:0718NorwichLord Mayor's 5K City Centre Classic14 Jul 07
7M38:492HoltNorth Norfolk 721 Oct 07
ZXC15:521Shouldham WarrenRyston Runners Grand Prix7 Oct 07
ZXC29:462Shouldham WarrenRyston Runners Races11 Nov 07
2006 SEN City of Norwich/Ryston
EventPerfPosVenueMeetingDate
8001:58.92King's LynnNorfolk County Championships13 May 06
15004:07.74King's LynnNorfolk County Championships13 May 06
5K15:5111NorwichLord Mayor's 5km15 Jul 06
5M26:021Keys WorsteadNorth Norfolk Beach Runners Key's Worstead Festival 528 Jul 06
10K33:211NorwichCity of Norwich Guy Fawkes 10km5 Nov 06
2005 SEN City of Norwich/Ryston
EventPerfPosVenueMeetingDate
8001:54.81NorwichNorfolk County Championships15 May 05
8001:57.42IpswichEASTERN AA CHAMPIONSHIPS21 Aug 05
8001:58.72PeterboroughINTER-COUNTY MEETING Hibbard Trophy4 Sep 05
5K15:201WroxhamWROXHAM 5km30 Jun 05
5K15:367NorwichLORD MAYOR’S CITY CENTRE CLASSIC 5km9 Jul 05
5M26:193Keys WorsteadKEYS WORSTEAD FESTIVAL 529 Jul 05
10K32:062Great YarmouthGREAT YARMOUTH 10km (inc SoEAA Champs)16 Oct 05
10K32:231ThetfordBRECKLAND 10km2 May 05
10K32:302St. IvesST IVES 10km17 Jul 05
10K32:471EastonNORWICH 10km Easton20 Jul 05
10K33:491WymondhamWYMONDHAM NEW YEAR'S DAY 10km1 Jan 05
2004 SEN City of Norwich/Ryston
EventPerfPosVenueMeetingDate
500015:54.51NorwichNORFOLK CHAMPIONSHIPS Norwich16 Jul 04
5K15:382EastonCITY OF NORWICH MIDWEEK 5km Easton, Norfolk28 Jul 04
5M26:081WorstedWORSTED 531 Jul 04
5M26:512EastonCITY OF NORWICH MIDWEEK SERIES 5 Easton4 Aug 04
5M28:381Downham MarketRYSTON RUNNERS MIDSUMMER 51 Jul 04
10K33:358Great YarmouthGREAT YARMOUTH ROAD RUNNERS 10km17 Oct 04
Total Performances: 166
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2005198
800ALL2006542
800ALL20131121
800ALL2014744
800V3520155
800ALL2015690
800V35201610
800ALL2016912
800ALL20171035
800V35201717
1500ALL2006544
1500ALL20121103
1500ALL20131151
1500ALL2014840
1500V35201514
1500ALL2015945
1500ALL2016997
1500V35201621
1500ALL20171267
1500V35201733
MileV3520173
3000ALL2013659
3000V35201552
3000ALL20151015
3000V35201679
3000V35201738
3000ALL2017851
5000ALL2004394
5000ALL2007325
5000ALL2013565
5000ALL2014498
5000V35201551
5000ALL2015523
5000ALL2016640
5000V35201668
5KALL2004238
5KALL2005132
5KALL2006332
5KALL2007468
5KALL2009388
5KALL2013512
parkrunALL2016624
parkrunV35201684
parkrunV352017202
parkrunALL20171498
parkrunALLAT1902
parkrunV35AT270
5MALL2004223
5MALL2005229
5MALL2006185
5MALL2009275
10KALL2004695
10KALL2005245
10KALL2006583
10KALL2009544
10KALL20121088
10KALL20131392
10KALL2014763
10KV352015135
10KALL2015823
10KALL2016798
10KV352016128
7MALL200940