Club: New Marske/Tees Valley Tigers Gender: Male Date of Birth: 26/12/1988 Age Group: SEN County: North East Region: North East Nation: England

Lead Coach: Stephen Shaw

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 800 1:56.70 1:59.66 1:56.70 1:59.1 2:05.92 1200 3:06.3 3:06.3 1500 3:53.63 3:53.63 3:59.97 4:01.83 4:11.50 4:16.1 Mile 4:34.6 4:34.6 3000 8:20.77 8:24.58 8:37.55 8:37.20 8:20.77 8:39.81 8:58.79 9:07.40 9:19.3 5000 14:51.97 14:57.69 15:01.17 14:51.97 1500SC 4:54.5 4:54.5 5K 14:46 14:46 15:14 15:24 15:41 15:23 16:38 16:06 parkrun 16:31 16:31 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 5M 26:24 26:24 10K 31:40 32:49 31:40 34:08 10M 52:53 52:53

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN New Marske/Tees Valley Tigers
Event	Perf				Pos				Venue	Meeting	Date
5K	14:46				27				Armagh	Armagh International Road Race	14 Feb 13
ZXC	46:59				135				Sunderland	English National Championships	23 Feb 13
2012 SEN New Marske/Tees Valley Tigers
Event	Perf				Pos				Venue	Meeting	Date
3000	8:24.58				1	1			Stretford	Trafford Grand Prix (Distance & Throws only)	24 Jul 12
5000	14:57.69				6	A			Bedford	BMC Grand Prix Final	25 Aug 12
3.9KL	11:55				5	L12			Liverpool	Northern Men's 12 Stage Relays (Short Legs)	31 Mar 12
8MMT	43:27				4				Loftus	Loftus Poultry Run 8	16 Dec 12
ZXC	41:38				6				Hartlepool	North Eastern County Championships	8 Dec 12
2011 SEN New Marske/Tees Valley Tigers
Event	Perf				Pos				Venue	Meeting	Date
3000	8:37.55				8	1			Stretford	Trafford Grand Prix	14 Jun 11
5K	15:14			15:14	3				Middlesbrough	Middlesbrough Healthy Towns 5K	15 May 11
5K	15:43				1				Redcar	Summer Coast Road 5K	29 Jun 11
ZXC	33:50				1				Thirsk	North Yorkshire & South Durham League	6 Feb 11
2010 U23 New Marske/Tees Valley Tigers
Event	Perf				Pos				Venue	Meeting	Date
5K	15:24				2				Redcar	New Marske Summer Coast Road 5K	23 Jun 10
10K	32:50			32:49	4				Scarborough	McCain Yorkshire Coast 10K	31 Oct 10
ZXC	35:53				2				Middlesbrough	North Yorkshire & South Durham League	14 Nov 10
2009 U23 New Marske/Tees Valley Tigers
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.66				6	B			Stretford	BMC Gold Standard Races	9 Jun 09
800	2:03.28				2	1			Gateshead	North East Athletics League	12 Aug 09
1500	3:53.63				4	E			Watford	BMC Nike Grand Prix	13 Jun 09
1500	3:57.08				6	E			Sportcity	BMC Nike Grand Prix	30 May 09
1500	3:58.36				11	D			Solihull	BMC Nike Grand Prix	18 Jul 09
1500	3:59.82				13	A			Stretford	BMC Gold Standard Races	21 Jul 09
1500	4:03.69				9	A			Stretford	BMC Gold Standard Races	12 May 09
1500	4:04.9				1	1			Jarrow	North East Athletics League	29 Jul 09
3000	8:37.20				11	1			Stretford	Trafford Grand Prix	7 Jul 09
3000	8:39.74				8	1			Stretford	Trafford Grand Prix	4 Aug 09
5000	15:01.17				1				Gateshead	North East Championships	9 May 09
5000	15:12.38				10				Bedford	England U20 & U23 Championships	28 Jun 09
5K	15:41				12			1	Middlesbrough	Middlesbrough Tees Pride 5K	29 Mar 09
parkrun	16:31				1				Middlesbrough Albert Park	Albert parkrun 5K Event 69	19 Sep 09
10K	31:40				33				Clitheroe	Ribble Valley 10K	27 Dec 09
10K	32:12				1				Marske-by-the-Sea	New Marske Harriers Mermaid 10K	10 Apr 09
10K	32:26				36				Leeds	Leeds Abbey Dash 10K	22 Nov 09
10K	33:00				1				Billingham	Ray Harrison 10K	23 Aug 09
11.8KXC	40:01				5				Darlington	North East Championships	12 Dec 09
10M	52:53				3				Pocklington	Snake Lane 10	22 Feb 09
ZRDL	19:14				17	L4			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZXC	23:18				1			1	Stockton	North Yorkshire & South Durham League	8 Feb 09
ZXC	26:07				8				St. Helens	Northern Championships	24 Jan 09
ZXC	31:13				29				Antrim	McCain UK Cross Challenge	3 Jan 09
ZXC	40:01				5				Darlington	North East Championships	12 Dec 09
ZXC	40:09				54				Nottingham	Inter Counties	7 Mar 09
ZXCL	9:02				6				Durham	Durham Cathedral Relays	18 Jan 09
2008 U23 New Marske/Tees Valley Tigers
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.70				4	A			Gateshead	BMC Regional Races	28 May 08
1200	3:06.3				4	1			Jarrow	BMC Regional Races	19 May 08
1500	3:59.97				7				Stretford	BMC Gold Standard Races	15 Jul 08
1500	4:01.9				1	A			Middlesbrough	North of England League Division 3E	7 Jun 08
3000	8:20.77				2				Stretford	Trafford Grand Prix	3 Jun 08
5000	14:51.97				7				Sportcity	Northern Athletics Senior Championships	14 Jun 08
5000	15:07.82				1				Gateshead	North East Counties Championships	10 May 08
5K	15:23				4			2	Redcar	Spring Coast Road 5K	23 Apr 08
5K	15:27				1			1	Redcar	Summer Coast Road 5K	25 Jun 08
5M	26:24				3				Seaton	Hartlepool Marina 5	6 Apr 08
10K	34:08				3			1	Marske-by-the-Sea	Mermaid 10K	21 Mar 08
ZXC	26:53				2				Wrekenton	North East Championships	13 Dec 08
2007 U20 New Marske/Tees Valley Tigers
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.1				8	B			Jarrow	BMC Jarrow Regional Races	21 May 07
800	2:03.0								Shildon	North Yorkshire & South Durham League	31 Jul 07
1500	4:01.83				10				Stretford	BMC Gold Standard Races	26 Jun 07
1500	4:02.71				1				Gateshead	North East Counties Champioships	12 May 07
1500	4:06.6				2	1			Jarrow	North East Athletics League	25 Jul 07
3000	8:39.81				4				Stretford	Trafford Grand Prix	7 Aug 07
3000	8:42.4				2				Darlington	North Yorkshire & South Durham League	24 Apr 07
3000	8:43.72				1	2			Stretford	Trafford Grand Prix	29 May 07
3000	8:47.26				1				Gateshead	Schools Inter County Match	16 Jun 07
3000	8:47.26				5				Birmingham	Sainsbury English Schools Championships	14 Jul 07
3000	8:49.77	i			2	1			Sheffield	Northern Athletics Indoor Open	15 Dec 07
3000	8:50.4				1				Middlesbrough	National Junior League Tyne	1 Jul 07
ZXC	21:50				10			10	Liverpool	UK Challenge Series	24 Nov 07
ZXC	28:58				2				Hartlepool	North East Championships	8 Dec 07
ZXC	34:19				1			1	Eston	North Yorkshire And South Durham Harrier League	4 Nov 07
2006 U20 New Marske/Tees Valley Tigers
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.92								Jarrow	National Junior League Tyne Division	7 May 06
1500	4:11.50				2	2			Stretford	BMC Gold Standard	25 Jul 06
1500	4:11.75				8				Stretford	Trafford Grand Prix	27 Jun 06
1500	4:15.0								Jarrow		2 Jul 06
3000	8:58.79				14				Stretford	North of England U20 Championships	8 Aug 06
3000	9:09.6				1	B			Carlisle	National Junior League Tyne Division	16 Jul 06
5K	16:38				9				New Marske	New Marske Harriers Spring Coast Road 5km	26 Apr 06
2005 U17 New Marske/Tees Valley Tigers
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:34.6				3				Jarrow	BMC	1 Aug 05
3000	9:07.40				1				Cudworth	NORTHERN INTER-COUNTIES MATCH	20 Aug 05
3000	9:09.1				2				Darlington	NORTH YORKSHIRE AND SOUTH DURHAM LEAGUE	9 Aug 05
3000	9:27.06				1				Gateshead	North Eastern Counties Championships	15 May 05
5K	16:06				2				Redcar	NEW MARSKE AUTUMN COAST 5km	7 Sep 05
5K	16:38				6				Redcar	SUMMER COAST ROAD 5km Redcar, North Yorkshire	6 Jul 05
2004 U17 New Marske/Tees Valley Tigers
Event	Perf				Pos				Venue	Meeting	Date
1500	4:16.1				2				Shildon	NORTH YORKSHIRE & SOUTH DURHAM LEAGUE Shildon	25 Jul 04
1500	4:17.5				5				Stretford	TRAFFORD OPEN Stretford	31 Aug 04
3000	9:19.3				2				Darlington	NORTH YORKSHIRE & SOUTH DURHAM LEAGUE Darlington	6 Jul 04
1500SC	4:54.5				1				Grimsby	Northern 1E Grimsby	1 Aug 04

Total Performances: 85

Please see the Submit section for details of how to notify us of any missing performances.

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